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  1. This might sounds stupid but...?
  2. Am I not treating my body well?
  3. This might sounds stupid but...?
  4. This might sounds stupid but...?
  5. Enough?
  6. This might sounds stupid but...?
  7. should sleeping immediately after eating be avoided?
  8. where are the studies that show mixing macros doesnt matter?
  9. Todays diet. What you think.
  10. How many Protein Shakes do you guys drink?
  11. This might sounds stupid but...?
  12. MyPyramid
  13. drank about 12 green tee in 3 houre
  14. What to add to english muffin
  15. FRUIT flavored Whey Protein...what's the best out there now?
  16. Healthy sandwich sauces?
  17. why fats are important
  18. My Post WO/Meal Replacement Shake
  19. are those roasted chickens from the supermarket healthy?
  20. PreWorkout Nutrition Question
  21. Good Protein Breakfast Shake
  22. Grilled eggs. . . .
  23. Would you suggest Multivit or creatine?
  24. Delicious and nutritious night-time snack! (Crommage Cheese Berry Delight)
  25. Do you think this recipe would work?
  26. How much does Creatine Help?
  27. Chicken
  28. Homemade Salad Dressing
  29. Newbie - cut diet - suggestions/advice?
  30. Sludge Fail
  31. NJ bans creatine sale to minors. Discuss: is this justified?
  32. oatmeal quick question
  33. binge and weight...
  34. Someone with an excellent understanding of the subject, please help. Fructose GI?
  35. generals chicken
  36. Question about timing your supplements
  37. Why is it not a good idea to only use Whey as a protein source?
  38. Cutting Diet Needs Improvement?
  39. mangoes
  40. Is my diet in check?
  41. white cheese
  42. Hi Every one.I have Information about (Mega Mass 6000)?
  43. avoided binge eating, made omlette crepe pancakes ( recipe inside)
  44. Road to the michigan March 2010
  45. Help gaining mass
  46. fat free greek yogurt, perfict bbing food?
  47. Is all protein .... good protein...????
  48. Carb Cycling - 2500 cals detailed plan
  49. Asians food? White Rice as Pre-Workout Meal? is it ok?
  50. Very quick diet critique (not whole diet)
  51. Help me get more carbs in my diet.. Fitday attached
  52. Wife is having hard time with my diet
  53. Warrior diet vs. Lean Gains?
  54. Does this look ok? Too much carbs?
  55. Bulk or Cut?
  56. Insulin Spike
  57. why do people still say eat >1g protein/ lbs a day!?!?
  58. master cleanse
  59. How much protein is too much?
  60. The end of cutting and bulking
  61. Carbohydrate supplements or Fruit?
  62. How long does it take for your stomach to expand after you stop cutting?
  63. [Diet Plan] Constructive criticism needed please
  64. Finished my show and on to prep for next year
  65. looking for motivation
  66. Sodium and Water Retention
  67. Maximum Weekly Fat Gain?
  68. Question about mixing whey protein with oatmeal
  69. Protein from Milk PWO?
  70. Serious Scare, Not 100% sure what happend. Help?
  71. * Egg Whites - If you eat them raw, does it still have the same ammount of protein...
  72. Soy shrinks the brain???
  73. judge my food intake
  74. Need help with my diet! Goal: gain muscle
  75. Critique my cut diet
  76. Shifting from cutting to bulking question
  77. is it sad
  78. Struggling with clean bulk diet
  79. microwave egg beater in styrofoam cup/plate?
  80. hypothetical: If I ate every hour...
  81. How much Protein in egg whites?
  82. For low carb diets to cut-How much carbs are required??(grams)
  83. How much should i be getting?
  84. How much fat on cut?
  85. Counting Flaxseed Oil in macros?
  86. todays post workout meal....
  87. (yet another) Rate my Bulk Diet
  88. Protein during a cut, question.
  89. Whats a good cutting diet for losing weight while keeping energy??
  90. Low GI diet and Low carb
  91. Is this diet sufficient for getting in shape?
  92. should i eat fruit (grapefruit) for cutting/losing weight
  93. must have diet pills for weight loss?
  94. Tried to ask the ladies, no luck. Can you guys help me
  95. Enzymes question
  96. Thistle oil , Flaxseed oil -> Peanut Butter
  97. Water loss
  98. Good Pre workout and PWO food?
  99. Time to cut. Please rate my keto diet.
  100. GI for weight loss
  101. "Junk Food" and Evolution on the Human Diet
  102. problems with flatulence. srs
  103. any weight gainers that don't require you to drink a ridiculous amount?
  104. Please! Help me with my diet.
  105. i need a cutting diet! HELP ME OMG! IM DYING HERE
  106. Quick question About my diet
  107. Gaining Weight/Muscle as a Vegetarian?
  108. have i enough calories??
  109. 5 day vacation.
  110. Best way to gain weight back after health issues?
  111. When you eat spoiled food...
  112. Need a lot of help with diet/maintenance calories
  113. Anyone on here have Muscular Dystrophy?
  114. Best way to get calories while on the go?
  115. My recipe for low-fat, low calorie Raspberry/Chocolate Pie
  116. My ecto diet
  117. Food and bed, certified people only
  118. Stuck at 158!! Need help....
  119. Adderall and Supplementation?
  120. Dave Palumbo diet help??
  121. Cals in v. Cals out question
  122. When using FitDay.com what's the best tool to measure with?
  123. Strange brusies (but not) on back from chest day...
  124. wisdom teeth
  125. Is Brown Rice Really worth it?
  126. Carbs too late in the day?
  127. insulin question....
  128. quick Q:13g of salad dressing is how many tablspoons?
  129. Motivation...
  130. My cutting diet..wana hear some input!
  131. *Nutrition help*
  132. wedding rings and dieting
  133. Homemade weightgainer questions
  134. Carbs before bed good or bad??
  135. protein shake tastes good, brownie tastes AWFUL; why!?!?
  136. Grape nuts instead of Oatmeal..
  137. Eggs in the blender
  138. Over-reliance on whey protein?
  139. Cottage Cheese
  140. diner
  141. My diet based on my goals
  142. use waxy maize on cut
  143. how much damage can i do to my bulk in a week?
  144. Dieting to burn fat and pack on muscle.
  145. By eating at maintenance is it poss 4 a noob 2 gain muscle & lose fat simultaneously
  146. Bulking - Diet Sufficent or Change?
  147. my friend(girl) is having problems , plz help
  148. A bit of advice??
  149. So little time...
  150. Going on a cruise
  151. Evaluate my bulking plan
  152. My book is getting published, recipes please?
  153. eating requirements for meals
  154. intaking how many calories for my cut?
  155. endurance training, wt lifting, eating
  156. Maintaining a low calorie and high protein diet in Malaysia
  157. Starvation and Survival
  158. When is insulin most abundantly released?
  159. Goal: smaller appetite.... Is this okay?
  160. Protein alternatives
  161. Rate my diet
  162. give your opinions on how to complete my diet
  163. Fiber vs. colon cleanse products
  164. Can someone tell me if I eat enough? I keep walking hungry!
  165. Bulking Diet for Ectomorph
  166. Didn't refrigerate after opening- tea
  167. Will cutting Diet Coke out do anything?
  168. 16 week cut
  169. new and confused ?>?>?>?>
  170. Natural Flavored Water.
  171. Subsitute for protein bars
  172. Need help LOOSING mass
  173. Calories question
  174. Thanks to my co-workers...
  175. Confused | Calorie Intake for Muscles |
  176. In need of a little help.
  177. Guar Gum or Xanthan Gum?
  178. What would you choose from this lunch menu?!
  179. Have any of you ever gone to a sports nutritionist?
  180. Horse meat
  181. Good alternative to Lunch Meat (ie - boars head)
  182. Energy Drink A Day? Health Affects?
  183. What are the 2 most important factors in a bulking diet?
  184. milk + whey = slow or fast digesting?
  185. Raw Meat vs. Cooked
  186. Foods that everybody else likes... That you don't.
  187. Sunflower seeds - the skinny?
  188. 12-13% body fat down to 7-8%
  189. Carbs in the morning
  190. noob help
  191. Having some trouble counting calories
  192. Why is 40/40/20 the optimal macro for bulking?
  193. Anyone know what I mulitiply my bodyweight by to get my approx calories needed?
  194. Is 30 min sufficient between pre-lift meal and lifting?
  195. diet analysis check
  196. Help this dude out
  197. Night Shift Workers United
  198. Genisoy Soycrisps: healthy or not?
  199. How many WHOLE EGGS is ok to eat per day?
  200. Lets Talk Metabolism
  201. Fatty meats and skins
  202. Yellow chile pepper
  203. Alternatives to Protein Shakes?
  204. New diet, need help!
  205. How long does cottage cheese stay good unrefridgerated?
  206. Macro Help
  207. refeed question
  208. ***Having a hard time increasing cals
  209. what should i drink during my workout other that water
  210. Favorite Peanut Butter & Co. Flavor?
  211. Sweet Potatoes VS White Potatoes
  212. Anyone eat GHEE (Clarified butter)?
  213. Is diet soda really 0 cal??? (srsly confused)
  214. cooking oats pre-workout ?
  215. coffee before working out for energy
  216. Rate carbs source...
  217. To much bread bad
  218. In case anybody is interested
  219. eating clean at college?
  220. whey before workout lowers testosterone
  221. nutrient absorption
  222. I actually want to LOSE muscle - suggestions?
  223. question on sodium
  224. am in need for a side with my steak and rice dish
  225. Eating routine for my brother...help
  226. Subway Pride Thread!!
  227. What's your body type?
  228. Bulking Log, in search of critiques (REPS FOR RESPONSES!)
  229. i need to bulk without gaining fat.
  230. Creating a Diet
  231. Proper amount of fruit in a diet (fruit smoothie)
  232. bulk up advice? help please :)
  233. Whats worse?
  234. Cutters get in here!
  235. Abnormal Vitals
  236. Bit of help with my keto diet? (reps)
  237. Help with Macros!!! Reps.
  238. How do YOU count your protein intake?
  239. Workout at night...
  240. Bignbuff Visits Coldstone
  241. Custom Diet
  242. Bulking- Flatulence!
  243. What supplements do i take when?
  244. How many?
  245. Will this diet do for getting in shape?
  246. Salt Substitute; Unhealthy?
  247. Size help, And nutrition, Diet
  248. Raw Milk
  249. Anyone ever cook Kashi 7 Grain Pilaf?
  250. Low Carb Day