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  1. IF: hours awake vs hours sleeping
  2. Some Oatmeal Recipes
  3. Help Me with My New Food Plan Plz.
  4. How do you know when to stop cutting and start bulking?
  5. 2 Lean Protein Dishes You Can Bring to Work/School
  6. Get to 200 LBS lean muscle
  7. Finalized diet plan, criticisms? Total newbie
  8. Diabetes
  9. Critique my diet please
  10. pre workout
  11. post workout shake
  12. How do i eat brown rice?
  13. Carb cycling question
  14. Day 5: The Best Ribs You Ever Ate
  15. Quick question on macro's
  16. Don't know what to do: Cut or Bulk
  17. What do you wear to the gym?
  18. How much protien does an egg have?
  19. Bulking diet
  20. Dinner???
  21. Diet causing muscle soreness??
  22. gaining weight on a cut! help
  23. Do I really need creatine? I just need 10 pounds of muscle.
  24. Eating extra virgin olive oil....
  25. Seriously this is the best protein bread bar you will ever taste...
  26. Bulking from a high body fat % start
  27. Critique my bulking diet please
  28. New to the forum: general nutrition questions
  29. For Those That Measure They're Portions
  30. Protein and calories
  31. still always hungry
  32. Protein shake help
  33. cals on rest days / lower bf + build muscles ?
  34. Carbs!
  35. How many calories do you consume daily?
  36. What goes well with tuna on bread?!
  37. what should i cook tonight
  38. Protein, fat, and carbs of a 6 oz. sirloin???
  39. Bloating & Carbs
  40. Optimum Sports Nutrition - Dr. Michael Colgan
  41. 10 - 12 lbs weight gain after cut
  42. Power Eating
  43. Oat Protein Post-Workout
  44. Diet advice. Bulk or Cut?
  45. How does my diet look?
  46. Please help on macronutrient ratios!
  47. trying to cut but worried about loosing muscle!!!
  48. Any good iPhone apps for Nutritional Data/Calorie Tracking ?
  49. Am I consuming enough fat? (Meal plan / Supps included)
  50. to those who count macro ratios
  51. If you can't tolerate milk well, can you tolerate cottage cheese?
  52. buy 1 bigmac get 1 25 cent day
  53. would a low carb diet be good to a non bb guy?
  54. Scared I might be gaining bad weight from new protein diet?
  55. ENERGY level declining
  56. oatmeal in shakes
  57. How many Calories should I eat??
  58. 140lbs Starting Bulk, Need Help (reps)
  59. Myofusion Sample
  60. I had icecream PWO what bout you?
  61. What time of night do i stop eating?
  62. Can someone please explain to me what "Heterotrophy" means
  63. how do you cook your potatoes?
  64. Does it matter where the calories come from?
  65. greek yogurt
  66. Beans good for cutting? or bad? Reps.
  67. Carbon Monoxide in Talpia?
  68. Need diet strategy advice (+reps for suggestions)
  69. how good is the protein in cottage cheese?
  70. What do you guys think about this workout routine for building mass?
  71. I've been drinking/peeing heavily!!! Is something wrong!?!
  72. O/T - Interesting Link -> SupersizedMeals
  73. What can I change for meal or add??
  74. Spices, sauces, seasoning - low cals, low sodium
  75. Lemon Pepper Chicken
  76. I need help with bulk diet
  77. Reversing Starvation Mode
  78. ANOTHER Diet Critique Please
  79. Brand New: Non-Fat Sugar
  80. Getting In Check(Help Requested by Senior Members)
  81. New discovery - Peanut butter cookie
  82. Minimum food needed during cutting.
  83. My new diet - the McDougals diet
  84. Official **Meals Eating Now** CALL OUT thread!
  85. What is the one food I should eat to get ripped?
  86. Decent diet?
  87. my diet?
  88. Protein Shake Alternatives
  89. My Bulking Diet.
  90. grocery shopping
  91. Can you please help me figure out this cutting diet?
  92. Conquering The World's Toughest Diet
  93. An Outsider's Opinion
  94. mesomorph
  95. Binge ate Last Night So Now Im going to run
  96. Lean Mass
  97. any1 know of personal diet plans ordered online?
  98. Creatine confusion
  99. 5'8" 125 lbs - need to gain some size
  100. Chicken Kitchen
  101. Nutrition to maximize newbie gains.
  102. question about fat intake
  103. Help with diet
  104. To counteract overtraining?
  105. diet
  106. Is it fine to use cane sugar over dextrose?
  107. Post work out
  108. What the hell do I eat?
  109. Strong Protein Source in Vegetable...
  110. types of food
  111. Good yogurt?
  112. OK to eat chicken that has been in fridge..
  113. College Budget?
  114. what dont you count while bulking
  115. I need to put on 10 llbs before school.
  116. Intermittent Fasting Can someone help me
  117. Ok fat sources ?
  118. Potato's
  119. Cherries
  120. Back from the drawing board.. my new diet
  121. Loosing too much weight and very little fat
  122. Which burns more muscle?
  123. Nutrient Counting
  124. The best sweetner?
  125. Whats your favorite post..post workout meal
  126. decent bulking diet?
  127. Favorite Healthy baking recipe?
  128. Preworkout meal...
  129. Whole Milk versus 2%
  130. 5'6 133 5% body fat, trying to get to 140 5% bodyfat
  131. Does someone actually have a good tasting healthy pumpkin bread recipe?
  132. 25 year old male... 180lbs... obviously he knows nothing about nutrition?
  133. Farm Raised Tilapia, Bad for you?
  134. alcoholic beverages
  135. HELP!! Need some opinions on this!!
  136. How to know if you're eating enough protein
  137. Is this right?
  138. Bulk Diet Critique please?
  139. The best tasting ( HEALTHY ) protein bar ever!!!!! Oh my gosh... Sooo gooood!! =]
  140. Please Crit my Diet.
  141. Brownie recipies
  142. Uncle Ben's Ready Rice Whole Grain Brown
  143. how is it lookin?
  144. calories
  145. Whats a good diet for someone whos trying to lose fat and build muscle?
  146. Someone throw me a bone.. Protein Pancakes??
  147. do you care about the GI rating of your carbs?
  148. Clean bulk or See food diet?
  149. Are once a day multivitamins enough?
  150. critique the new guy
  151. Cocoa Nibs
  152. equalize cardio cals ?
  153. Why eggs?
  154. Living a normal life/sick of counting calories...
  155. Don't know what to do
  156. Realistic Goals
  157. Can you please help me with this diet?
  158. Help with my diet
  159. question about nutrition during a injury
  160. Carbs on a bulk?
  161. is bread bad
  162. Fruit=bodybulding?
  163. george forman meat seasoning
  164. question about protien
  165. Probiotics questions
  166. todays cheat meal
  167. How many cals are in one egg?
  168. Protein Shakes Per day - Can they be used as a meal replacement?
  169. protein bars
  170. Serving Size
  171. Peanut Butter
  172. Need help creating a diet?
  173. Need some ideas of what to eat (bulking up)
  174. After workout drink?
  175. Low Carb Protein Bar
  176. cheating throughout the day
  177. switch from shake with carbs to pure whey
  178. Attn: Southern California big eaters!
  179. dat dere muffins
  180. Breakfast (Lunch and Dinner) of Champions?
  181. Hot sauce!
  182. Good before bed / meal shake?
  183. sucker for cheeeese
  184. non-cooked oats
  185. can someone put a link to a good carb cycling guide?
  186. Nutritional Value of Lettuce?
  187. Tweaking my cutting diet
  188. protein shake weight gains
  189. Diet Help.
  190. Everyone from New YORK GTFIH
  191. Critique this diet for adding muscle mass and cutting fat.
  192. Please critique my bulking cycle
  193. Calorie intake on days off?
  194. do YOU refrigerate Peanut Butter??
  195. Confused about workout days v off days
  196. high carb/no training?
  197. Eating oatmeal at night with whey protein?
  198. how do you eat almonds?
  199. baaaad ass diet for losing fat! most strict diet i have ever been on
  200. My Mass Gain Meal Plan
  201. AWw snap, i just cooked up pattys, and WTF is with the Fat?
  202. Figuring out Calorie Maintenance
  203. Ah, the joy of blueberries!
  204. alkalizing and acidic food
  205. Needing some sound advice
  206. Am I the only person irked by this?
  207. How to measure BF% with caliper?
  208. grams to calories to pounds?
  209. My breasts were exposed for 3 hours!
  210. how is my diet?
  211. I need some damn help
  212. Unsolved Mystery: Sweetner!i!i!i!
  213. What do you put in your oatmeal?
  214. Glycose syrup
  215. REALLY confused
  216. 1 beer a day...good for you?
  217. I've been drinking a lot of milk
  218. Casein for the Lactose Intolerant
  219. nutrition plan with bcaa's between meals (help will be appreciated)
  220. The Best Carbs!
  221. Makeshift Postworkout shake, any good?
  222. What happens to protein in high temperature?
  223. Oat-shake to go
  224. Something To Laugh At......
  225. Should I cut?
  226. Measure BF%
  227. First break ever
  228. Right time for protein.....
  229. Strength gaining?
  230. how do you make your coffee? and do you drink coffee throughout the day?
  231. Tahini
  232. Carbs and Vascularity
  233. Would anybody be willing to help?
  234. How to cut
  235. Quick Question on my bulking calories, wont keep ya long ! :)
  236. Breakfast Appetite
  237. Balance Gold Bars
  238. Working a Physical Job - Advice Appreciated
  239. Good work ethic, terrible diet! Reps
  240. Post Workout meal after HIIT cardio
  241. New member in BB, needs some advice and guidance please.
  242. endomorph
  243. help with bulk diet
  244. Flu, what to do?
  245. Protein i bread...
  246. peanut butter.
  247. Crazy cheat weekend
  248. Buffalo
  249. What foods can you eat on a bulk that you can't on a cut?
  250. protein shakes