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  1. need help with my last meal ?
  2. Cooking vegetables for a lazy person
  3. Barilla PLus Pasta
  4. Too much protien?
  5. my weight gain shake...
  6. Too much protein? PART TWO
  7. When youre looking for a low carb, low fat treat thats anything but bland
  8. Cutting. How does my diet/routine look?
  9. What Does everyone here consider a cheat meal? pics if possible
  10. I am 6'3" and weigh 195.. How many calories do i need for a clean bulk??
  11. kraft mayonnaise has mostly good fat?
  12. New to cutting, dont know where to start
  13. Link to study on protein post workout?
  14. Catabolic by day, Anabolic by night?
  15. I need meal suggestions badly
  16. How do you go about counting calories?
  17. First Day of Bulking!! How'd I Do?
  18. First Cutting Diet, input?
  19. felt really sick, tierd, unfocused while working out today
  20. Saturated Fat vs. Sugar
  21. Protein Pancake Pro's....need some quick advice
  22. wife's nutritionist said...
  23. Casein powder vs. Cottage cheese
  24. Flax seed organic bread!!
  25. Can someone critique my cutting diet?
  26. cutting diet. suggestions?
  27. bulking diet help
  28. Jif Natural peanut butter...
  29. your opinions on creatine while cutting weight?
  30. Food Shopping Cart
  31. Will this work?
  32. Good BBing books (reps 4 help)
  33. Help With 2500 Calorie Meal Plan
  34. Too much protein
  35. Peanut Butter. How and when?
  36. alcohol
  37. Gaining lean muscle
  38. Oats + Milk + whey = Profit?
  39. Diet when taking a break
  40. eggs smell taste weird?
  41. bulking; do you take the elevator?
  42. Best fluids?
  43. small list of creatine questions
  44. help me decide todays workout! (2.7k reps)
  45. Calories at Work?
  46. Using wolfram Alpha to calculate calories and macros
  47. how do i track my main carb sources calories?
  48. my diet
  49. Need to redo my "horrendus" diet - 17yr 140lb - Need lots of help!
  50. Do the numbers lie?!? gained weight under maint.
  51. Recipes & Food Pictures
  52. burning or gaining?
  53. Is a protein shake enough for breakfast every morning?
  54. Post Work Out meal pretty late at night...?
  55. from bulk to cut!
  56. Peanut Butter Nutri Profile
  57. Sushi
  58. I realy need help with my Nutrition
  59. Anyone know a good lactose free protein powder?
  60. Better Post-Workout, shake right away or meal in 30 minutes?
  61. todays diet!!any suggestions??
  62. Please criticize my diet. Looking for 2400 calories.
  63. fat vs carbs, plz help
  64. effects of bread on the body
  65. why is fat associated with the cause of weight gain? link inside
  66. should I slow bulk or keep cutting
  67. 'the worlds best diet' uk only on itv
  68. Exercising But Gaining Weight
  69. Can't gain weight with my current Diet.
  70. kinda confused
  71. Pittsburgh legit all you can eat SUSHI buffet!
  72. I'm trying to lose weight and gain muscle
  73. I need to gain weight
  74. does anyone else eat every last bite?
  75. Power Packed make it yourself meals
  76. Red meat
  77. Coconut butter / oil ?
  78. calorie in question
  79. H20 Intake
  80. InsuleanK
  81. how do bbers get down to 4-5% bf?
  82. How does this look slow bulk
  83. Day 3: The Best Pizza You Ever Ate
  84. Non Natural Peanut Butter
  85. Coffee Post Workout?
  86. FitDay PC??
  87. Critique my diet please
  88. vitamin bioav.
  89. post workout gummie bears
  90. Holy Crap
  91. Counting vs. eyeballing
  92. Question about macros
  93. Looking for change
  94. Good Bread
  95. Anyone use online journals?
  96. Do proportions of fat/carbs/protein really matter?
  97. George Foreman grills perfect Chicken
  98. Diet McDonald's?
  99. Splenda in PWO drink?
  100. Re-focusing on Nutrition for strength gains. Carb Cycling or something else? REPS!
  101. PWO drink suggestions
  102. How is this for a PWO shake?
  103. Amaranth?
  104. Dried milk
  105. gaining weight
  106. Fat-Free VS Low-Fat Cottage Cheese
  107. Less sodium= more vascularity?
  108. my mass gaining diet
  109. How do you prepare your oats?
  110. Eating "clean" and low carb to lose fat
  111. 12 whole eggs every day for a year?
  112. need help with bulking diet
  113. An Acceptable Cutting Diet?
  114. Best "pre bed" shake/meal...
  115. The College/Alcohol Conundrum
  116. Patient, clean bulk
  117. OK, Im revising my Bulking Diet (Help needed, 700+ reps)
  118. What is considered low carbs for 160 pounds?
  119. Bulking: Just calculated my day's diet
  120. Too Much Tuna? (Resps for help)
  121. Question about why I stopped gaining on my bulking diet
  122. Thanks
  123. Cheating
  124. Cut diet revised. Is this sufficient?
  125. I need info about various fats
  126. How many Times a Day to Drink Whey Protein (need fast reply)
  127. Protein Less Diet Experiment
  128. How's my diet look?
  129. Iced Tea
  130. Sometimes I don't get enough sleep.
  131. Ok, New here and trying to cut.
  132. help needed on diet
  133. Optimum Nutrition Pro Complex Gainer as a Pre-Workout Meal?
  134. Having trouble getting enolugh cals into Meal #6.
  135. Water Intake - Green Tea and Yerba Mate
  136. Possible to 'overdose' on Vitamin A by eating too many eggs
  137. If you overcompensate for a missed meal...
  138. Processed foods vs the numbers
  139. Savory Oatmeal Recipes?
  140. can you just make a gallon of protein shake?
  141. Questions about breads
  142. Too much sleep???
  143. Egg farts
  144. Help me formulate a diet plan!
  145. Fish oil cap dosage: will I be overdosing?
  146. Homemade Chili (Protein Packed!)
  147. How many carbs should i be taking in daily?
  148. Do you or don't you?
  149. oatmeal?
  150. Currently Bulking but do not want more fat!
  151. Diet for Lean Bulking
  152. pre/post workout snacks?
  153. Quick post w/o meal recipe
  154. Instant oatmeal vs. "Real" oatmeal
  155. Veggies/Recipes
  156. What to eat after cardio.
  157. Cottage Cheese Question
  158. Carbs in the evening
  159. Muscle Catabolization While You Sleep..
  160. Question about building muscle
  161. if im going to start a creatine loading phase?
  162. Is Nutridiary dead?
  163. wierd supplement..nutropin aq??
  164. Eating Oatmeal As Cereal
  165. How did i gain 2 pounds in one day?!?!?!?!?!
  166. Recent study: Mediterranean diet health benefits
  167. steaks
  168. Spread the calories
  169. Question about TBT by Chad Waterbury...
  170. parody in the nutrition world
  171. Destroy my Diet Please
  172. Lower Carbs = More Soreness?
  173. Supper Meal
  174. Day 4: The Best Breakfast You Ever Ate
  175. Daily Nutrtion Blog - Feedback please ;)
  176. Please critique my twisted TKD/Keto diet
  177. how do YOU separate your egg whites from yolks?
  178. Drinking blueberries every morning
  179. What to eat after HIIT?
  180. Green Tea and Test
  181. strength gains, muscle gains under maint?
  182. calorie deficit
  183. To drink or not to drink (alchahol)
  184. Canned Turkey Chilli?
  185. Epic farts.. (srs)
  186. Any good Protein Bar Recipes?
  187. Response (with references)
  188. massive eating, for massive gains.
  189. Keeping fats high -> Testosterone
  190. Critique my diet please
  191. increasing calories slowly
  192. how much creatine in 100g of lean ground beef?
  193. Best LEGAL testosterone booster
  194. [Help] Diet, and how to approach pectus excavatum..
  195. Incredibly tired legs/low carbs
  196. Great noodles/pasta for any diet..... even low carb!
  197. my ass hole is on fire (serious)
  198. Need some advice on healthy bodybuilding
  199. Creatinine Blood Level
  200. calories burned
  201. Should you feel hungry on a bulk?
  202. Fat-Free American Kraft Singles
  203. chicken legs
  204. about gaining muscle diet
  205. Timing/amount for my bulk program to reach my goal?
  206. best breakfast carb source BESIDES oatmeal?
  207. Foods you had to sacrifice (mine is Baja Fresh)
  208. 4000kcal Rippetoe Starting Strength Bulk Diet For ME!!
  209. Weight hasn't fluctuated much in a year... Opinions/Advice appreciated.
  210. TCD replacment
  211. Going OS for 3 months.
  212. best way to lose 8 lbs in 3 days?
  213. Effect of Green Tea Question
  214. Best way to keep track of macros?
  215. how much protein a day do you guys eat?
  216. First Day of Diet
  217. Psyllium husk which one to buy?
  218. Hey guys, hows my carb cycling diet look? please fix
  219. fat free, carb free cottage cheese!!
  220. how to retain weight but lower bf%
  221. Count every gram/calorie???
  222. To everyone crying about fat gain while bulking...
  223. carbs before bed?
  224. Please, criticize my daily diet (FitDay info included)
  225. What should my diet look like.
  226. losing fat question
  227. Is waterfasting for 3 days harmful?
  228. Does Alan Aragon eat simple sugars????
  229. To drink or not to drink?
  230. After Workout
  231. Help! I'm not getting results.
  232. made some homemade protein bars
  233. Hows my diet? Will it get me there?
  234. **How do you know how many Calories, Protein, Fat or Carbs you should take in a day**
  235. Proteins, calories
  236. is my diet good?
  237. Formula for cutting....?
  238. What do you guys mix tuna with?
  239. Bulking diet,but dont know how to count calories
  240. New on the forum please help!!!!!
  241. Less Vegetables plse
  242. Replacing butter with milled flax seed
  243. Some questions
  244. Diets what are those? Plse help a "young" fool
  245. My first diet plan-Please criticise/offer advice!
  246. another aspartame thread
  247. IF: hours awake vs hours sleeping
  248. Some Oatmeal Recipes
  249. Help Me with My New Food Plan Plz.
  250. How do you know when to stop cutting and start bulking?