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  1. Calories in vs Calories out = a load of crap
  2. need help with my last meal ?
  3. Cooking vegetables for a lazy person
  4. Barilla PLus Pasta
  5. Too much protien?
  6. my weight gain shake...
  7. Too much protein? PART TWO
  8. When youre looking for a low carb, low fat treat thats anything but bland
  9. Cutting. How does my diet/routine look?
  10. What Does everyone here consider a cheat meal? pics if possible
  11. I am 6'3" and weigh 195.. How many calories do i need for a clean bulk??
  12. kraft mayonnaise has mostly good fat?
  13. New to cutting, dont know where to start
  14. Link to study on protein post workout?
  15. Catabolic by day, Anabolic by night?
  16. I need meal suggestions badly
  17. How do you go about counting calories?
  18. First Day of Bulking!! How'd I Do?
  19. First Cutting Diet, input?
  20. felt really sick, tierd, unfocused while working out today
  21. Saturated Fat vs. Sugar
  22. Protein Pancake Pro's....need some quick advice
  23. wife's nutritionist said...
  24. Casein powder vs. Cottage cheese
  25. Flax seed organic bread!!
  26. Can someone critique my cutting diet?
  27. cutting diet. suggestions?
  28. bulking diet help
  29. Jif Natural peanut butter...
  30. your opinions on creatine while cutting weight?
  31. Food Shopping Cart
  32. Will this work?
  33. Good BBing books (reps 4 help)
  34. Help With 2500 Calorie Meal Plan
  35. Too much protein
  36. Peanut Butter. How and when?
  37. alcohol
  38. Gaining lean muscle
  39. Oats + Milk + whey = Profit?
  40. Diet when taking a break
  41. eggs smell taste weird?
  42. bulking; do you take the elevator?
  43. Best fluids?
  44. small list of creatine questions
  45. help me decide todays workout! (2.7k reps)
  46. Calories at Work?
  47. Using wolfram Alpha to calculate calories and macros
  48. how do i track my main carb sources calories?
  49. my diet
  50. Need to redo my "horrendus" diet - 17yr 140lb - Need lots of help!
  51. Do the numbers lie?!? gained weight under maint.
  52. Recipes & Food Pictures
  53. burning or gaining?
  54. Is a protein shake enough for breakfast every morning?
  55. Post Work Out meal pretty late at night...?
  56. from bulk to cut!
  57. Peanut Butter Nutri Profile
  58. Sushi
  59. I realy need help with my Nutrition
  60. Anyone know a good lactose free protein powder?
  61. Better Post-Workout, shake right away or meal in 30 minutes?
  62. todays diet!!any suggestions??
  63. Please criticize my diet. Looking for 2400 calories.
  64. fat vs carbs, plz help
  65. effects of bread on the body
  66. why is fat associated with the cause of weight gain? link inside
  67. should I slow bulk or keep cutting
  68. 'the worlds best diet' uk only on itv
  69. Exercising But Gaining Weight
  70. Can't gain weight with my current Diet.
  71. kinda confused
  72. Pittsburgh legit all you can eat SUSHI buffet!
  73. I'm trying to lose weight and gain muscle
  74. I need to gain weight
  75. does anyone else eat every last bite?
  76. Power Packed make it yourself meals
  77. Red meat
  78. Coconut butter / oil ?
  79. calorie in question
  80. H20 Intake
  81. InsuleanK
  82. how do bbers get down to 4-5% bf?
  83. How does this look slow bulk
  84. Day 3: The Best Pizza You Ever Ate
  85. Non Natural Peanut Butter
  86. Coffee Post Workout?
  87. FitDay PC??
  88. Critique my diet please
  89. vitamin bioav.
  90. post workout gummie bears
  91. Holy Crap
  92. Counting vs. eyeballing
  93. Question about macros
  94. Looking for change
  95. Good Bread
  96. Anyone use online journals?
  97. Do proportions of fat/carbs/protein really matter?
  98. George Foreman grills perfect Chicken
  99. Diet McDonald's?
  100. Splenda in PWO drink?
  101. Re-focusing on Nutrition for strength gains. Carb Cycling or something else? REPS!
  102. PWO drink suggestions
  103. How is this for a PWO shake?
  104. Amaranth?
  105. Dried milk
  106. gaining weight
  107. Fat-Free VS Low-Fat Cottage Cheese
  108. Less sodium= more vascularity?
  109. my mass gaining diet
  110. How do you prepare your oats?
  111. Eating "clean" and low carb to lose fat
  112. 12 whole eggs every day for a year?
  113. need help with bulking diet
  114. An Acceptable Cutting Diet?
  115. Best "pre bed" shake/meal...
  116. The College/Alcohol Conundrum
  117. Patient, clean bulk
  118. OK, Im revising my Bulking Diet (Help needed, 700+ reps)
  119. What is considered low carbs for 160 pounds?
  120. Bulking: Just calculated my day's diet
  121. Too Much Tuna? (Resps for help)
  122. Question about why I stopped gaining on my bulking diet
  123. Thanks
  124. Cheating
  125. Cut diet revised. Is this sufficient?
  126. I need info about various fats
  127. How many Times a Day to Drink Whey Protein (need fast reply)
  128. Protein Less Diet Experiment
  129. How's my diet look?
  130. Iced Tea
  131. Sometimes I don't get enough sleep.
  132. Ok, New here and trying to cut.
  133. help needed on diet
  134. Optimum Nutrition Pro Complex Gainer as a Pre-Workout Meal?
  135. Having trouble getting enolugh cals into Meal #6.
  136. Water Intake - Green Tea and Yerba Mate
  137. Possible to 'overdose' on Vitamin A by eating too many eggs
  138. If you overcompensate for a missed meal...
  139. Processed foods vs the numbers
  140. Savory Oatmeal Recipes?
  141. can you just make a gallon of protein shake?
  142. Questions about breads
  143. Too much sleep???
  144. Egg farts
  145. Help me formulate a diet plan!
  146. Fish oil cap dosage: will I be overdosing?
  147. Homemade Chili (Protein Packed!)
  148. How many carbs should i be taking in daily?
  149. Do you or don't you?
  150. oatmeal?
  151. Currently Bulking but do not want more fat!
  152. Diet for Lean Bulking
  153. pre/post workout snacks?
  154. Quick post w/o meal recipe
  155. Instant oatmeal vs. "Real" oatmeal
  156. Veggies/Recipes
  157. What to eat after cardio.
  158. Cottage Cheese Question
  159. Carbs in the evening
  160. Muscle Catabolization While You Sleep..
  161. Question about building muscle
  162. if im going to start a creatine loading phase?
  163. Is Nutridiary dead?
  164. wierd supplement..nutropin aq??
  165. Eating Oatmeal As Cereal
  166. How did i gain 2 pounds in one day?!?!?!?!?!
  167. Recent study: Mediterranean diet health benefits
  168. steaks
  169. Spread the calories
  170. Question about TBT by Chad Waterbury...
  171. parody in the nutrition world
  172. Destroy my Diet Please
  173. Lower Carbs = More Soreness?
  174. Supper Meal
  175. Day 4: The Best Breakfast You Ever Ate
  176. Daily Nutrtion Blog - Feedback please ;)
  177. Please critique my twisted TKD/Keto diet
  178. how do YOU separate your egg whites from yolks?
  179. Drinking blueberries every morning
  180. What to eat after HIIT?
  181. Green Tea and Test
  182. strength gains, muscle gains under maint?
  183. calorie deficit
  184. To drink or not to drink (alchahol)
  185. Canned Turkey Chilli?
  186. Epic farts.. (srs)
  187. Any good Protein Bar Recipes?
  188. Response (with references)
  189. massive eating, for massive gains.
  190. Keeping fats high -> Testosterone
  191. Critique my diet please
  192. increasing calories slowly
  193. how much creatine in 100g of lean ground beef?
  194. Best LEGAL testosterone booster
  195. [Help] Diet, and how to approach pectus excavatum..
  196. Incredibly tired legs/low carbs
  197. Great noodles/pasta for any diet..... even low carb!
  198. my ass hole is on fire (serious)
  199. Need some advice on healthy bodybuilding
  200. Creatinine Blood Level
  201. calories burned
  202. Should you feel hungry on a bulk?
  203. Fat-Free American Kraft Singles
  204. chicken legs
  205. about gaining muscle diet
  206. Timing/amount for my bulk program to reach my goal?
  207. best breakfast carb source BESIDES oatmeal?
  208. Foods you had to sacrifice (mine is Baja Fresh)
  209. 4000kcal Rippetoe Starting Strength Bulk Diet For ME!!
  210. Weight hasn't fluctuated much in a year... Opinions/Advice appreciated.
  211. TCD replacment
  212. Going OS for 3 months.
  213. best way to lose 8 lbs in 3 days?
  214. Effect of Green Tea Question
  215. Best way to keep track of macros?
  216. how much protein a day do you guys eat?
  217. First Day of Diet
  218. Psyllium husk which one to buy?
  219. Hey guys, hows my carb cycling diet look? please fix
  220. fat free, carb free cottage cheese!!
  221. how to retain weight but lower bf%
  222. Count every gram/calorie???
  223. To everyone crying about fat gain while bulking...
  224. carbs before bed?
  225. Please, criticize my daily diet (FitDay info included)
  226. What should my diet look like.
  227. losing fat question
  228. Is waterfasting for 3 days harmful?
  229. Does Alan Aragon eat simple sugars????
  230. To drink or not to drink?
  231. After Workout
  232. Help! I'm not getting results.
  233. made some homemade protein bars
  234. Hows my diet? Will it get me there?
  235. **How do you know how many Calories, Protein, Fat or Carbs you should take in a day**
  236. Proteins, calories
  237. is my diet good?
  238. Formula for cutting....?
  239. What do you guys mix tuna with?
  240. Bulking diet,but dont know how to count calories
  241. New on the forum please help!!!!!
  242. Less Vegetables plse
  243. Replacing butter with milled flax seed
  244. Some questions
  245. Diets what are those? Plse help a "young" fool
  246. My first diet plan-Please criticise/offer advice!
  247. another aspartame thread
  248. IF: hours awake vs hours sleeping
  249. Some Oatmeal Recipes
  250. Help Me with My New Food Plan Plz.