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  1. my weight gain shake...
  2. Too much protein? PART TWO
  3. When youre looking for a low carb, low fat treat thats anything but bland
  4. Cutting. How does my diet/routine look?
  5. What Does everyone here consider a cheat meal? pics if possible
  6. I am 6'3" and weigh 195.. How many calories do i need for a clean bulk??
  7. kraft mayonnaise has mostly good fat?
  8. New to cutting, dont know where to start
  9. Link to study on protein post workout?
  10. Catabolic by day, Anabolic by night?
  11. I need meal suggestions badly
  12. How do you go about counting calories?
  13. First Day of Bulking!! How'd I Do?
  14. First Cutting Diet, input?
  15. felt really sick, tierd, unfocused while working out today
  16. Saturated Fat vs. Sugar
  17. Protein Pancake Pro's....need some quick advice
  18. wife's nutritionist said...
  19. Casein powder vs. Cottage cheese
  20. Flax seed organic bread!!
  21. Can someone critique my cutting diet?
  22. cutting diet. suggestions?
  23. bulking diet help
  24. Jif Natural peanut butter...
  25. your opinions on creatine while cutting weight?
  26. Food Shopping Cart
  27. Will this work?
  28. Good BBing books (reps 4 help)
  29. Help With 2500 Calorie Meal Plan
  30. Too much protein
  31. Peanut Butter. How and when?
  32. alcohol
  33. Gaining lean muscle
  34. Oats + Milk + whey = Profit?
  35. Diet when taking a break
  36. eggs smell taste weird?
  37. bulking; do you take the elevator?
  38. Best fluids?
  39. small list of creatine questions
  40. help me decide todays workout! (2.7k reps)
  41. Calories at Work?
  42. Using wolfram Alpha to calculate calories and macros
  43. how do i track my main carb sources calories?
  44. my diet
  45. Need to redo my "horrendus" diet - 17yr 140lb - Need lots of help!
  46. Do the numbers lie?!? gained weight under maint.
  47. Recipes & Food Pictures
  48. burning or gaining?
  49. Is a protein shake enough for breakfast every morning?
  50. Post Work Out meal pretty late at night...?
  51. from bulk to cut!
  52. Peanut Butter Nutri Profile
  53. Sushi
  54. I realy need help with my Nutrition
  55. Anyone know a good lactose free protein powder?
  56. Better Post-Workout, shake right away or meal in 30 minutes?
  57. todays diet!!any suggestions??
  58. Please criticize my diet. Looking for 2400 calories.
  59. fat vs carbs, plz help
  60. effects of bread on the body
  61. why is fat associated with the cause of weight gain? link inside
  62. should I slow bulk or keep cutting
  63. 'the worlds best diet' uk only on itv
  64. Exercising But Gaining Weight
  65. Can't gain weight with my current Diet.
  66. kinda confused
  67. Pittsburgh legit all you can eat SUSHI buffet!
  68. I'm trying to lose weight and gain muscle
  69. I need to gain weight
  70. does anyone else eat every last bite?
  71. Power Packed make it yourself meals
  72. Red meat
  73. Coconut butter / oil ?
  74. calorie in question
  75. H20 Intake
  76. InsuleanK
  77. how do bbers get down to 4-5% bf?
  78. How does this look slow bulk
  79. Day 3: The Best Pizza You Ever Ate
  80. Non Natural Peanut Butter
  81. Coffee Post Workout?
  82. FitDay PC??
  83. Critique my diet please
  84. vitamin bioav.
  85. post workout gummie bears
  86. Holy Crap
  87. Counting vs. eyeballing
  88. Question about macros
  89. Looking for change
  90. Good Bread
  91. Anyone use online journals?
  92. Do proportions of fat/carbs/protein really matter?
  93. George Foreman grills perfect Chicken
  94. Diet McDonald's?
  95. Splenda in PWO drink?
  96. Re-focusing on Nutrition for strength gains. Carb Cycling or something else? REPS!
  97. PWO drink suggestions
  98. How is this for a PWO shake?
  99. Amaranth?
  100. Dried milk
  101. gaining weight
  102. Fat-Free VS Low-Fat Cottage Cheese
  103. Less sodium= more vascularity?
  104. my mass gaining diet
  105. How do you prepare your oats?
  106. Eating "clean" and low carb to lose fat
  107. 12 whole eggs every day for a year?
  108. need help with bulking diet
  109. An Acceptable Cutting Diet?
  110. Best "pre bed" shake/meal...
  111. The College/Alcohol Conundrum
  112. Patient, clean bulk
  113. OK, Im revising my Bulking Diet (Help needed, 700+ reps)
  114. What is considered low carbs for 160 pounds?
  115. Bulking: Just calculated my day's diet
  116. Too Much Tuna? (Resps for help)
  117. Question about why I stopped gaining on my bulking diet
  118. Thanks
  119. Cheating
  120. Cut diet revised. Is this sufficient?
  121. I need info about various fats
  122. How many Times a Day to Drink Whey Protein (need fast reply)
  123. Protein Less Diet Experiment
  124. How's my diet look?
  125. Iced Tea
  126. Sometimes I don't get enough sleep.
  127. Ok, New here and trying to cut.
  128. help needed on diet
  129. Optimum Nutrition Pro Complex Gainer as a Pre-Workout Meal?
  130. Having trouble getting enolugh cals into Meal #6.
  131. Water Intake - Green Tea and Yerba Mate
  132. Possible to 'overdose' on Vitamin A by eating too many eggs
  133. If you overcompensate for a missed meal...
  134. Processed foods vs the numbers
  135. Savory Oatmeal Recipes?
  136. can you just make a gallon of protein shake?
  137. Questions about breads
  138. Too much sleep???
  139. Egg farts
  140. Help me formulate a diet plan!
  141. Fish oil cap dosage: will I be overdosing?
  142. Homemade Chili (Protein Packed!)
  143. How many carbs should i be taking in daily?
  144. Do you or don't you?
  145. oatmeal?
  146. Currently Bulking but do not want more fat!
  147. Diet for Lean Bulking
  148. pre/post workout snacks?
  149. Quick post w/o meal recipe
  150. Instant oatmeal vs. "Real" oatmeal
  151. Veggies/Recipes
  152. What to eat after cardio.
  153. Cottage Cheese Question
  154. Carbs in the evening
  155. Muscle Catabolization While You Sleep..
  156. Question about building muscle
  157. if im going to start a creatine loading phase?
  158. Is Nutridiary dead?
  159. wierd supplement..nutropin aq??
  160. Eating Oatmeal As Cereal
  161. How did i gain 2 pounds in one day?!?!?!?!?!
  162. Recent study: Mediterranean diet health benefits
  163. steaks
  164. Spread the calories
  165. Question about TBT by Chad Waterbury...
  166. parody in the nutrition world
  167. Destroy my Diet Please
  168. Lower Carbs = More Soreness?
  169. Supper Meal
  170. Day 4: The Best Breakfast You Ever Ate
  171. Daily Nutrtion Blog - Feedback please ;)
  172. Please critique my twisted TKD/Keto diet
  173. how do YOU separate your egg whites from yolks?
  174. Drinking blueberries every morning
  175. What to eat after HIIT?
  176. Green Tea and Test
  177. strength gains, muscle gains under maint?
  178. calorie deficit
  179. To drink or not to drink (alchahol)
  180. Canned Turkey Chilli?
  181. Epic farts.. (srs)
  182. Any good Protein Bar Recipes?
  183. Response (with references)
  184. massive eating, for massive gains.
  185. Keeping fats high -> Testosterone
  186. Critique my diet please
  187. increasing calories slowly
  188. how much creatine in 100g of lean ground beef?
  189. Best LEGAL testosterone booster
  190. [Help] Diet, and how to approach pectus excavatum..
  191. Incredibly tired legs/low carbs
  192. Great noodles/pasta for any diet..... even low carb!
  193. my ass hole is on fire (serious)
  194. Need some advice on healthy bodybuilding
  195. Creatinine Blood Level
  196. calories burned
  197. Should you feel hungry on a bulk?
  198. Fat-Free American Kraft Singles
  199. chicken legs
  200. about gaining muscle diet
  201. Timing/amount for my bulk program to reach my goal?
  202. best breakfast carb source BESIDES oatmeal?
  203. Foods you had to sacrifice (mine is Baja Fresh)
  204. 4000kcal Rippetoe Starting Strength Bulk Diet For ME!!
  205. Weight hasn't fluctuated much in a year... Opinions/Advice appreciated.
  206. TCD replacment
  207. Going OS for 3 months.
  208. best way to lose 8 lbs in 3 days?
  209. Effect of Green Tea Question
  210. Best way to keep track of macros?
  211. how much protein a day do you guys eat?
  212. First Day of Diet
  213. Psyllium husk which one to buy?
  214. Hey guys, hows my carb cycling diet look? please fix
  215. fat free, carb free cottage cheese!!
  216. how to retain weight but lower bf%
  217. Count every gram/calorie???
  218. To everyone crying about fat gain while bulking...
  219. carbs before bed?
  220. Please, criticize my daily diet (FitDay info included)
  221. What should my diet look like.
  222. losing fat question
  223. Is waterfasting for 3 days harmful?
  224. Does Alan Aragon eat simple sugars????
  225. To drink or not to drink?
  226. After Workout
  227. Help! I'm not getting results.
  228. made some homemade protein bars
  229. Hows my diet? Will it get me there?
  230. **How do you know how many Calories, Protein, Fat or Carbs you should take in a day**
  231. Proteins, calories
  232. is my diet good?
  233. Formula for cutting....?
  234. What do you guys mix tuna with?
  235. Bulking diet,but dont know how to count calories
  236. New on the forum please help!!!!!
  237. Less Vegetables plse
  238. Replacing butter with milled flax seed
  239. Some questions
  240. Diets what are those? Plse help a "young" fool
  241. My first diet plan-Please criticise/offer advice!
  242. another aspartame thread
  243. IF: hours awake vs hours sleeping
  244. Some Oatmeal Recipes
  245. Help Me with My New Food Plan Plz.
  246. How do you know when to stop cutting and start bulking?
  247. 2 Lean Protein Dishes You Can Bring to Work/School
  248. Get to 200 LBS lean muscle
  249. Finalized diet plan, criticisms? Total newbie
  250. Diabetes