PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 [558] 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243

  1. What are you eating to get your calories?
  2. Can I lose weight eating more fat then carbs without Keto?
  3. Protein Smoothie
  4. Protein when cutting
  5. Sweet potatos VS yukon/red/russet?
  6. George Foreman , Legit??
  7. Thoughts on "Success" Boil in a Bag Brown Rice
  8. Thoughts on MuscleMilk
  9. Need Help Actually Setting Up Diet!
  10. Need some help with nutrition plan
  11. Drinking about a liter (33+ oz) a day...good...bad?
  12. What Kind of Diet Would I Need if I Want 6 Pack Abs?
  13. Is honey good to eat before a workout?
  14. ok so i fixed the diet take a look and let me know what u think
  15. is there such a thing as "healthy fast food?"
  16. Food on a budget
  17. are there any "healthy fast food' items??
  18. Yet another dieat critique....
  19. Good recipe for Salmon
  20. Post workout shake. When?
  21. Too many almonds bad?
  22. Bulking diet
  23. "Sauteed" when eating out
  24. cutting phase is over, im taking a week off.
  25. types of carbs when cutting
  26. A question on potatoes
  27. Banana PWO
  28. I got da vinci vanilla syrup...
  29. Do you guys eat out?
  30. NEW updated diet (enough calories yet?? haha)
  31. Macros?
  32. Calories in vietnamese subs? (banh mi)
  33. can you guys guide me in the direction of a good diet
  34. Cod liver fish oil
  35. My flipping metabolism is not kicking in please help!
  36. Pepsi max and coke zero intakes
  37. mini cut: keto vs palumbo
  38. Bulking meal plan with a minimal fat's on it.
  39. Eating before bed - need help
  40. Banana
  41. Bulk question
  42. Weird Omlet
  43. How does this look for todays intake
  44. Low/Moderate Carb Days: Which one for Cardio/Weight days?
  45. need help cutting!
  46. Need food ideas
  47. hate eating breakfast in the mornings, need advice
  48. Minibulk?
  49. Is this really the secret to Muscle Mass???
  50. what does Creatine do?
  51. is it fine to have a couple of cheat meals on the weekend while on a cut!??
  52. Food Inc.
  53. Looking for good restaurants in Arizona, California, Nevada, Utah
  54. question about calculating amount of protein/carbs/fat
  55. Has anyone eaten hala food?
  56. Candy
  57. 90% of kids eat this but only 10% of adults eat this what is it?
  58. is this a good workout?
  59. i want to do a 1 week detox, protein requirements?
  60. Spices
  61. i made this bulking diet
  62. Looking For a Pancake Video on BB.com
  63. diet for the win. not alot of food but i eat every 2 hours so im never hungry
  64. 1 week off from cardio and bodybuilding.
  65. i am terrible with the whole diet thing and need some help
  66. Ground turkey vs Whole Turkey
  67. Need help with FATS on my cut.
  68. how long do caffeine withdrawal symptoms last?
  69. delayed onset muscle soreness
  70. Offseason eat whatever you want?
  71. is 2000cal too low??
  72. Wisdom Teeth all four
  73. ON's Oats & Whey for breakfast on a cut?
  74. Help Me!
  75. cutting diet and strength
  76. problems finding nutrition facts
  77. Quick Foods to cook at home for cheap!
  78. A normal day of a cut....day 7
  79. New diet.. please critique
  80. Protein and Catabolization
  81. Foreman Recipes
  82. How to eat when not bulking or cutting
  83. Pizza
  84. my cutting diet...critque needed please
  85. good foods for body building
  86. Eating on off days
  87. E g g s
  88. Tuna
  89. An absolute diaster for my nutrition
  90. need help with my diet
  91. Grocery list
  92. Critique this diet that took me forever to make please! long post please read!
  93. Looking for quick grab-and-go breakfast ideas
  94. Water Weight? Some Fat?
  95. green tea and depression
  96. Pecans vs. Almonds
  97. Ask me...
  98. Panic Attacks
  99. Favourite fat sources
  100. best time of day for pb
  101. Skinny with a GUT
  102. Egg Shelf-Life?
  103. first cut. post workout question
  104. What's the best sports drink?
  105. coffee pre workout
  106. Better post workout protein shake?
  107. Undereating for a cut?
  108. Is Cottage Cheese a good option for Pre-Workout meals ?
  109. cereal in mass gaining diet
  110. Creatine Questions
  111. Interesting experiment
  112. Quick diet critique wanted.
  113. best diet for my supplements
  114. **Step Into Andy's Diet Bulk Diet w/ Pictures & Videos**
  115. Breakfast Smoothies
  116. Quality of Deli Cuts?
  117. Binge eating! This time will be different...
  118. Aussies - What the heck happen to Egg whites in AUS?
  119. Help me lose weight, Diet help
  120. Too Much Sodium?
  121. Skim Milk
  122. Out of Protein Powder!
  123. if you heat your food on a microwave....
  124. Overdone bulking...
  125. i ALWAYS overeat....
  126. Question about fitday
  127. Ground Turkey
  128. need some feedback
  129. Would really appreciate some diet help
  130. Post-Workout Anti-Oxident Supplementation - Yes or No?
  131. Nutrition section getting out of hand...(no hate)
  132. Zucchini
  133. Calories too low?
  134. Baby food ???
  135. What The Heck?
  136. Post Pictures of County Fair Food
  137. A question on "aftermath" of bulking up.
  138. For A.M. Lifters - What do you eat for breakfast?
  139. To much protein stored as fat or excreted?
  140. Need some suggestions on post workout shakes.
  141. Meal variation
  142. replacing water with milk?
  143. Finally quit smoking after 5+ years
  144. Red Point Fitness
  145. Count Cals Or Macros....?
  146. Finding out your ACTUAL maintenance calorie level
  147. Maximal Protein Synthesis & Resistance Trained Athletes
  148. What is better for me to have preworkout?
  149. Carbs
  150. Need some advice with nutrition (kinda long)
  151. What do you guys think of this cereal?
  152. Need a good eating Plan
  153. Non-Training Day Diet
  154. Boneless Skinless Chicken Breast WITH Rib Meat...WTF?
  155. Thoughts on Lean Cusines and Routine, plz advise :)
  156. 9-5 diet
  157. bulking question
  158. Alcohol & Body Fat
  159. Another food question, on...BEEF JERKY!
  160. Need some quick help.
  161. should i have a post workout shake after a cardio session?
  162. Caffeine and Nutrients
  163. How does this breakfast sound?
  164. when bulking...
  165. List of clean foods?
  166. Instant/Quick Oats PWO shake? help
  167. Please critique my diet
  168. bloated-ness
  169. eating = bad
  170. Damn Fruit
  171. My guest spot on The Fitcast
  172. How to cook chicken?
  173. Avocado + Tuna + Lemon = WIN
  174. Cutting Help
  175. Capsules vs. Caplets
  176. now brand arginine
  177. How much creatine ethyl-ester should I take a day?
  178. stallons diet for rocky three
  179. Questions about taking fiber
  180. bulk through summer
  181. Moderate Carbohydrate intake.
  182. Wheatgrass
  183. bad headaches with muscle pharm products???
  184. 21 day Mass System Question....
  185. peanutbutter anybody?
  186. Some more 600-1000 calorie meals on my diet?
  187. Calories?!?!
  188. i am trying to eat about 4000-4500 cals a day for my bulk diet
  189. Starting new high calorie clean bulk diet. I am full but still feel hungry?
  190. Best Diet Plan
  191. what is wrong with me? burning in face
  192. Bulking diet to 150
  193. matzo? a good source of carbs? and fiber?
  194. Diet help for a friend (reps)
  195. bulking dessert
  196. Are the foods on my grocery list ok?
  197. Help Gaining Weight with Food
  198. Eating Late
  199. Poppin' The Pills
  200. Basketball Player Wants to watch diet
  201. Bro-choice & bro-life: I'm ok and so are you. (NOT a flame thread)
  202. Take a look, and leave a comment!- Diet critique
  203. Vegetarian Question
  204. Protein in Tuna?
  205. L-Arginine before bed?
  206. Nutrition & Shift Working
  207. BBQ Sauce?
  208. Hemp hearts
  209. starting a bulk after cutting, please critique my diet!!!!!
  210. Flaxseed oil + fish oil
  211. critique my cut diet
  212. carbs vs. proteins
  213. Overweight and wanting to start a new life..
  214. Bulking question for competitors
  215. Egg Whites
  216. Please critique my bulking diet
  217. Raw Food
  218. Is Tapioca a simple or complex carbohydrate?
  219. Best way to have oats...
  220. Why is Alan Aragon
  221. Critique my Post Slam Diet
  222. A puzzle for you nutrition buffs...
  223. Rate my Diet/Supplements
  224. *Stevia Taste* - 7K reps for input.
  225. Things that make you FFFFUUUU....
  226. New solid Postworkout Shake for mass gain
  227. Can someone please answer these questions once and for all??
  228. Once you have sub 10% bodyfat, can you stay lean just from lifting?
  229. need best meal plans for body building
  230. Cytocell vs. pure mono
  231. Holy sh**
  232. Fast easy healthy recipes?
  233. Thyroid supplements?
  234. How to calculate Nutrient needs
  235. How does this meal plan look? Pics of me inside as well.
  236. Gum?
  237. Ok, what is so wrong about rice cakes when "dieting down" I'm already famished!
  238. "Bulking Diet" If you will...
  239. Eating most of your carbs pre and post work out
  240. a question to all the older members..
  241. Ingredients for Low Carb Shakes?
  242. Healthy Resturaunts in your town?
  243. Morning workout without prior nutrition
  244. This was my breakfast
  245. Needing to change diet
  246. New - Help Plan my meals
  247. Slow digesting protein question
  248. Postworkout shake recipe for mass gain?
  249. What to Eat Pre and Post cardio
  250. tuna fish