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  1. Hard to eat healthy in the military.. Need advice
  2. lets talk nutrishun...
  3. Concerned bout abs
  4. What tastes good with/or in potatoe?
  5. In your EXPERIENCE
  6. Create the perfect Clean Bulk diet
  7. How many calories do I need?
  8. Egg beaters
  9. Calories from oil when cooking ?
  10. Happy Memorial Day...Now throw out all your food!
  11. Advice on Torn MCL??
  12. help with a bulkin diet
  13. Who can solve this mystery?
  14. Protein powder or egg whites....
  15. Protein Pancakes,heat destroy protein...
  16. High Fructose Corn Syrup in bread??
  17. Going to Maimi for a few days
  18. What do i do guys?
  19. Fish Oils
  20. sweet potatos recipes
  21. ezekiel or low carb bread?
  22. Sodium and Sugar
  23. Complex Carbs or Protein.. What is more important?
  24. Not getting a chance for meals 4-5
  25. Rate post workout shake.
  26. itchy head?
  27. Rate my diet please...give me some suggestions.
  28. Rate my PW Shake plz
  29. 6 meals a day advice?
  30. People who can eat whatever and stay lean..
  31. Homemade protein ice cream for a hot day =)
  32. Tkdddddddddddd!?!??!?!
  33. Cheap Sources of Protein
  34. Olive oil..topically..
  35. Has anyone ever tried skating to stay fit ? (video)
  36. 8 day of MREs and no working out...how to save muscle?
  37. How does my diet look?
  38. counting calories
  39. Stick to macros or eat less than maintenance?
  40. What you're bringing for a day at the airport?
  41. Lacking long-term energy after morning workouts
  42. My caloric recording, am I over eating?
  43. Maintanence diet
  44. how to get lean mass
  45. Who here eats 1 pound + of meat per day?
  46. 185lbs plateau. Help?
  47. What should i make for supper!? reps!
  48. 300g cottage before sleep
  49. Net carbs?
  50. Variations of sludge lol?
  51. Can diet build muscle? (zero training) - No troll
  52. cottage cheez vs mascapone
  53. Ideal diet for clean bulk?
  54. 96/4 Lean beef over chicken all the time?
  55. Whats the effect of Sodium?
  56. She is having a hard time eating every two hours
  57. How many claories should i be eating?
  58. carb up
  59. Muscle building Program that WORKS!
  60. Cottage Cheese
  61. 4% cottage cheese
  62. Help me clean up my diet please!!
  63. hey everyone
  64. Dandelion greens
  65. deit
  66. Check this out !
  67. Jamba Juiceeee
  68. FOOD vs SUPPLEMENT
  69. Need help for my Hubby!
  70. Morning workout nutrition
  71. im 16, what should my diet be like?
  72. How much good fats per day & how many cals should i take in
  73. Cheese! Real with more fat or fake with less fat?
  74. weighing meat? before or after grilling
  75. Almond Milk w/protein powder post workout
  76. Dextrose!
  77. Eating makes me sick-Help!
  78. Why is whey considered a supplement?
  79. How do you make your protein shake thicker?
  80. 21 y.o. / 230lb - Light Summer bulk diet
  81. High fat diet
  82. Is it a bad idea to consume fat in your breakfast?
  83. Why is salad dressing bad?
  84. What kind of carbs, and when?
  85. Bbq
  86. should 16 year old go on diet?(details inside)
  87. Vegetable protein vs real protein
  88. Muscle Milk and ON Whey protein
  89. Pre Workout Nutrition
  90. Any Chipotle fans?
  91. Cheese question
  92. Is corn worth eating?
  93. I'm hitting plateau ... = (
  94. Who Else Drinks Multiple Times A Week
  95. Does your body really get use to low calories. Personal experience inside
  96. why not take all BCAA's instead of protein?
  97. need help on diet!
  98. Give me some ideas for bean dishes
  99. confused by the %
  100. Critique BULK DIET.
  101. You guys have to try this!
  102. L-carnitine wich kind should I take?
  103. Liquid Egg White Conversion Question
  104. Mass Gain Help (No Supps)
  105. A wasted opportunity?
  106. How was my mid night meal?
  107. rice cakes ..
  108. Very thick post but . .
  109. Carb/Pro meals vs Fat/Pro Meals
  110. Cycling Vitamins and Whey ?
  111. Where can i find Macadamia nut oil?
  112. Want to cut. workout in the morning!
  113. Gotten Flabby on my bulk, pick apart my diet for a cut!
  114. Bulking & cutting for dummies
  115. whats wrong with my diet
  116. 130 Grams Of Fat Durin' A Bulk
  117. abs or fat
  118. Lean bulking as much as possible - cardio + nutrition
  119. Too much protein?
  120. How did this happen?
  121. Raw Instant Oats - Edible?
  122. What do you eat to bring your calories up?
  123. Memorial day weekend was a diet disaster...
  124. measuring cup question
  125. I have just over 7 weeks....need to cut...need help
  126. binge eating and over cardio to compensate, time frame?
  127. ikea hot dogs
  128. schools in texas with nutrition degrees
  129. Low cals Vitamin E source?
  130. Am I missing something with Fitday?
  131. Cutting/Bulking Meal Help...Noobie Reps!!!
  132. Vit E...does it help?
  133. Critique my cutting diet, please.
  134. Summer Diet/Supplement Routine, what do you think?
  135. Abs vs. Bulk Nutrition
  136. Canned Green beans
  137. Eggs and colestrol
  138. how many cals u think i just ate?
  139. breakfast/preworkout
  140. Subway
  141. Whats the deal???
  142. xylitol - anyone else love this stuff?
  143. Albertdog's Log (Opinions wanted!!)
  144. Need help guys!
  145. Best Breads
  146. Safe "dosage" of eggs?
  147. Preparing Meals For The Week
  148. nonfat milk
  149. bulking without gaining bodyfat?
  150. Interesting information on macronutrients
  151. What is you failing food?
  152. Protein questions..
  153. Would this be fine?
  154. Morning Workout Diet
  155. Good to consume carbs within 1 hour of workout? Eat or drink it?
  156. Help with bulking diet
  157. i may of overdosed!?
  158. Okay lets talk about healthy food, but lets take the best food for best results
  159. Simple Cut Diet Sample Meal Plans (no bulk)
  160. Fat intake from milk good?
  161. Restricting carbohydrates appears to slow growth of prostate tumors
  162. Kashi GoLean Crunch! Which flavor should I go with?
  163. Oats for a post-workout carb?
  164. Which of these two diet % intake is best? (while cuttin n doin HIT)
  165. Worked out earlier today. Is it alright to drink til buzzed tonight?
  166. Diet Help
  167. Effects of water consumption
  168. Saturated fats
  169. Determining your macros
  170. Are meatballs ok?
  171. soy milk or regular milk?
  172. How much calories u need a day
  173. protien shake reciepes???
  174. The Sludgy Oatmeal Shake Solution
  175. last meal of the day?
  176. should i be having this protein shake before bed?
  177. Is fried meat just as good
  178. Cutting diet, help needed
  179. Could cycling a way to cut?
  180. how fast until weight gain from binge eating?
  181. Please critique my cutting diet...
  182. getting abs help
  183. Quick Critism of my bulk..
  184. Weight gaining tips
  185. Avocado Question
  186. what's the deal with Peanut Butter?
  187. Will the Sugar in milk harm my weight loss if I am trying to lose weight?
  188. Rate My Bulk Diet.
  189. New to bulk dieting
  190. Buy this milk
  191. Is a cutting diet similar to South Beach?
  192. Can somebody with bulking experience guide me in the right direction...
  193. Bodybuilding workout for Morning lifter.
  194. Rate my Diet / Suggestions
  195. Pre and Post workout meals?
  196. Protein pancakes
  197. Excess calories?
  198. Cytogainer
  199. Will I become fat if I keep eating Turkey Burgers?
  200. cant lose last fat below belly button..help me fix my diet
  201. Eating clean + nursing = calorie deficit
  202. 3 or 4 meals on cut instead of 6
  203. PB Question
  204. Tips for measuring 1/2 Cup of Frozen Yogurt!?
  205. Any good, healthy fried rice recipes?
  206. Chicken Tacos... Good or bad?
  207. meals that are 250 calories, 25 grams of protein and 25 grams of carbs
  208. egg white question?
  209. mmm a nice cold glass of raw eggs
  210. Methyl-1D combimned with alcohol
  211. To Carb or not to Carb
  212. Eating just chicken
  213. Need help losing fat?
  214. Why is 50g of protein recommended for "normal" people?
  215. Normal Flapjacks
  216. Cardio Before breakfast?
  217. How do you define a clean diet?
  218. How is this diet?
  219. I overcooked my frozen chicken, weight change?
  220. My best friend...
  221. Steak?
  222. Protein Shake With Water or Milk?
  223. What should I have for lunch?
  224. Does freezing protein destroy it??
  225. Flatbread egg white Dunkin Donuts
  226. sparkpeople.com > thedailyplate and fitday
  227. Is it good combination this ??
  228. How Much Can I Gain?
  229. A can of sardines
  230. How to get enough protein if your vegetarian ?
  231. Someone explain macro importance to me please
  232. Beef Roast, Rump roast, is it good as Steak?
  233. Help with diet....
  234. [help]"fresh spinach leaves"-reps.
  235. Breakfast
  236. what kind of protien is this?
  237. Is pizza possible to make without yeast?
  238. Bourbon Chicken w/ rice and veggies?
  239. i need the run down ona 'clean diet'
  240. Im going 2 the grocery store..
  241. Nutrition facts 16 oz boneless chicken breast?
  242. Can low carbs make you depressed?
  243. Carbs before bed?
  244. Making the trip to the store
  245. I'm close to finalizing the perfect human diet
  246. meal sizes? :S
  247. Any insite wanted on maintenance!!
  248. is this normal?
  249. Dexter Jackson's Macros
  250. Sickness will kill muscle?