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  1. Beef sirloin question
  2. Powdered Milk?
  3. Pecans vs. Almonds
  4. Help with my cutting diet.
  5. Need Advice...Somebody Please Critique!
  6. Timing question for bulk
  7. Is Coffee Good for You?
  8. Insulin and artificial sweeteners
  9. Anyone eating 400gms of protein a day (or close to it)?
  10. Going Out Camping this Weekend With my buds
  11. 4 Month Countdown
  12. net energy balance???
  13. Going to Chicago this weekend!!!
  14. Critique my cutting
  15. Is it ok to take a week off?
  16. Good Snacks during the day?
  17. Almonds during cutting phase
  18. How to gain muscle and not fat
  19. 99% dark chocolate...who's tried it and who's puked?
  20. What's the healthiest food in the world?
  21. When should my next meal be after my post workout shake?
  22. Carb Cycling Questions
  23. 2 or 3 medium meals bad?
  24. What's your late night snack?
  25. is this a good bodybuilding meal?
  26. Maca Root Powder - Anyone tried this?
  27. almonds..roasted vs raw?
  28. Water v. Milk: Which do you mix with your protein shakes and why?
  29. Peanut butter
  30. loose weight
  31. ketogenic diets
  32. Pre-workout meal
  33. abs are made in the kitchen
  34. Peanuts Serving Size?
  35. How long do you bulk for?
  36. can't eat eggs? any other high protein breakfast?
  37. Smart Balance PB and Butter
  38. Cheated, Then Went To The Gym
  39. Chocolate Peanut Butter Protein balls
  40. Teen looking for help on diet
  41. im looking to get some good advise, of getting visible abs help pls
  42. Cheat meal?
  43. Looking for a little help with the meal plan...
  44. Nutrition Help! Anyone!
  45. 15 year old diet help
  46. New Scale!...
  47. Anything wrong with eating lowfat yogurt?
  48. calories
  49. Oh that his the spot
  50. My cutting diet, advice?
  51. Grinding Oats!!
  52. Do artificial sweetners cause bloating or water retention
  53. Need help loseing weight please immediatley
  54. Abs are all about diet?
  55. what is done when u have the urge to eat dirty when on a cut?
  56. Dieting Questions
  57. Gimme some restaurant ideas
  58. Am i building muscle?
  59. Approx How Many Cals Should I be consuming a day?
  60. Clean bulk diet
  61. Cutting diet, reps for helpful critique
  62. A "fat up" in your diet..
  63. Dietitians/Nutritionists
  64. My bulking diet
  65. The new antioxidant rules?
  66. How many calories is my maintenance level?
  67. What is your game plan with food at nighttime?
  68. Turkey Loaf!
  69. Is this good for a pwo meal?
  70. Meal Plan Help?
  71. Calories in one cup of oatmeal discrepancy?
  72. Cutting Diet
  73. Gums, mints, other stuff like that...?
  74. Is there such thing as a healthy Cesar Dressing?
  75. What should I do with Broccoli
  76. Are 100 % blended meals bad?
  77. After-Taste From Nuts/Fats
  78. .:Medifast:.
  79. Cottage cheese
  80. Guess what Alan is doing right now.
  81. How many carbs should i eat in the morning?
  82. cooking once a month recipes? freezer
  83. New and have some questions...
  84. Having a hard time coming up with high fat/high protein no carb meals.. reps for help
  85. What diet should I do??
  86. bloated belly on a skinny dude?
  87. Another WHAT diet should i do thread...
  88. Is it okay to get most my daily protein needs from shakes?
  89. Will blending oats to powder and adding to shake eliminate fiber content/benefits?
  90. Seeking advice on blending my meal
  91. How do you guys mix oats into your post-workout shake?
  92. quick question- "Caloric Maintenance" and not going under 500 calorie deficit..
  93. regular carbs vs sugar carbs?
  94. creamed spinach?[reps]
  95. What exactly can you eat on your cheat day?
  96. What's better waximaize vs dextrose?
  97. Acai Berry product...
  98. Shepards pie
  99. Is my diet on point?
  100. Using a microwave!
  101. Does not eating enough stunt your growth?
  102. need help & critique re pwo shake...
  103. Maximum carbs after workout
  104. creatine?
  105. Old man loved fast food
  106. Good way to get cals on the move?
  107. i killed my metabolism for a long time eating at 1200 calories. i need help
  108. My diet
  109. Tall ectomorph diets
  110. Lean Body Mass or Total Body Mass to figure our calories that need to be consumed?
  111. Highest food souce of carbs?
  112. Quick and easy muscle meals on the run
  113. whey mixed with oatmeal for breakfast?
  114. calories/protein on cycle
  115. my diet - what's needed
  116. Coffee making my stomach hurt/gas?
  117. need some help with my diet plz
  118. Please clarify for me I am very confused???????
  119. high protein, moderate carb, moderate fat diets?
  120. How many cals would you say i'm getting in a day?
  121. Diabetic pwo nutrition???
  122. Going for a blood test - what to get done?
  123. PWO Cereal FTW!
  124. eating more on weight training days
  125. 2% Milk or Skim Milk???
  126. What to replace for casein?
  127. What macros should I use for a CLEAN bulk?
  128. starting the palumbo diet...
  129. Is eggplant rolotini bad for you?
  130. bomb ass lunch - you gotta try it
  131. chorizo?
  132. Not another how many grams thread...On one of the stickys it says .9-1.5g of protein
  133. Anyone else have an allergic reaction to diary? (WHEY)
  134. An ORANGE 40 Mins Before Lifting?
  135. lifting and H.I.I.T AND depletion your glyogen stores...
  136. quick question- If you lose "weight", then your either losing muscle or fat or both?
  137. Diet + eating red meat everyday
  138. Pre-Workout Supp. and Eating
  139. cut so long forgotten how to bulk...macro help please!!!(ENDOMORPH/meso)
  140. food intolerance test?
  141. Maintenance without counting calories
  142. Japanese Food- Good or bad?
  143. Carb Cycling
  144. Skin thickness + food
  145. Is steak the best source of protein?
  146. How many calories? What marco percentages?
  147. Coffee and Lack of sleep?
  148. My unhealthy diet is making me feel depressed...why?
  149. bought some frozen hamburger patties
  150. Need Help With Bulk First Time
  151. Macros do not really matter.
  152. Critique my Bulk Diet (reps)
  153. Whats Your Choice Of Cooking Oil & Why?
  154. Set Point Theory
  155. 2 eggs and bowl of hot oats/milk for breakfast?
  156. Mixing Casein
  157. skinny/fat do I have to worry about "retaining muscel" ?
  158. If I dont get enough sleep, and I set my alarm I awake weak and tired...
  159. Bulking diet advise from successful people
  160. Cooking and bodybuilding/weightlifting
  161. Cooking with wine and olive oil
  162. How many minutes to wait
  163. bloating
  164. critique my post workout diet
  165. home made sweet recipes.....please
  166. Gains at maintenance amount of calories
  167. Maintenance/Minor cut diet help please
  168. Beef as part of my protein source.
  169. Oatmeal cookies
  170. Post Workout Shake----for CUTTING
  171. preworkout meal and white flood
  172. Is it ok to eat ground beef all day (bodybuildingwise)?
  173. Is my diet helping or hurting me?
  174. Carbs at nite guidance???
  175. alkaline water?
  176. I feel so lost! HELP!!!! What to stay away from?
  177. Would This Drop Pounds?
  178. What do you cook eggs with?
  179. oat flour in PWO shake?
  180. needing a simple diet to follow.
  181. GOOD source of carbs???
  182. beware brett123
  183. Is it okay to eat 2 to 3 big oranges before going to bed?
  184. [help]baking - reps.
  185. Lost 110 lbs. Please help me continue my transformation! (Nutrition help with P90X?)
  186. cashier and nutrition
  187. Grocery Store Ahi Tuna Price?
  188. My diet CRITIQUE PLEASE!
  189. no brainer???
  190. Is prawns high in cholestrol
  191. My average eating day (Advice! plz!)
  192. Does Kielbasa come already cooked?
  193. How does this sound?
  194. Weekly Weigh-In?
  195. Summer diet needs to be rearranged.
  196. EAT! EAT! Trying hard to gain
  197. Junk Food
  198. How much time should it take to gain 20lbs?
  199. Calling out chosenone28
  200. Puddle of Goodies - Delicious Guide to Bulking
  201. Hamburger Helper...
  202. anybody here uses rice milk PWO?
  203. Freezing ground meat -strategies?
  204. Blending your breakfast...
  205. Pre and post workout for fat loss
  206. How's my diet lookin?
  207. A great snack idea..
  208. ways to cut water weight???
  209. My plan. Need help please.
  210. How is this breakfast / PWO shake?
  211. Please help with meal plan/critique pics
  212. Post Workout Shake
  213. Need some help sheding some water weight
  214. **Step Into Andy's Diet Life w/ Pictures for 30 Days**
  215. salt in frozen chicken
  216. Is McDonalds good for bulking?
  217. Is Subway good for cutting?
  218. Please Help With Diet [REPSSS!!!]
  219. My milk tastes like raw ground beef...
  220. This sounded crazy to me, is there any truth to it?
  221. Clean V Dirty bulking Debate
  222. Poll. Carb Cycling V Bulk/Cut
  223. Help! Need food ideas for living in Hotel.....
  224. Oven Roasted TUrkey Breast
  225. **Clean Massing Help**
  226. Advice pls!!
  227. Canned Tuna/Salmon
  228. Scared to loose MUSCLE on cut!!!!! I gained ALOT!!!
  229. Nutrition Plan ... Need help.
  230. Shopping with a budget
  231. why does eating healthy cost more?!?
  232. Insulin...DIABETES..and BODYBUILDING! am i fu#ked?
  233. If you can't stomach your pre-bed cottage cheese...
  234. please help me get to 7-5% body fat!
  235. call me crazy..
  236. Sugar in Oranges
  237. Alternates to alcohol
  238. Need to loose bf% and get abs
  239. HELP!! digestion issues !!!
  240. Need help, finally going on bulk
  241. HELP!!! I cant gain weight!
  242. how much fish oil pills?
  243. best alternative
  244. Other high protein options?
  245. if eat alot of eggs white without any meat or with little meat
  246. Early Lifters? Pre-workout Nutrition + breakfast
  247. quick! need help - modelling in a week!!
  248. Preworkout meal
  249. Limit to protein absorption?
  250. How should I make my egg this morning? (Reps before 8:15)