PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 [537] 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249

  1. 3 Meals a Day Or 6 A DAY?
  2. Review my Bulk Diet
  3. Pizza No Cheese?
  4. Post Workout meal/snack....Is This Good?
  5. the best time of day to take in your fats?
  6. Shake: Better as an on the go breakfast or a postWO shake?
  7. If Im below my calorie maintenance for the day by 300
  8. Hows my daily nutrition look. Really want some opinions
  9. Critique My Cutting Diet PLZ
  10. Is my diet okay?
  11. 4200 calories breakdown
  12. Spartan diet
  13. 26 day keto diet. absolutely brutal.
  14. Milk question, wish I could drink the stuff
  15. coconut oil = BAD???? WTF????
  16. Milk?
  17. What to expect with this diet
  18. i'm new and have a few questions
  19. Is this good?
  20. need help
  21. Best/worst times to eat carbs?
  22. Whole Grain Tortilla Chips?
  23. Myth or no myth (Stubborn fat)
  24. too much BCAA/carbs after cardio?
  25. Please Critique My Supplement Rotation!
  26. Bigger, Stronger and Lean HELP
  27. Strength Gains on Deficit?
  28. So If I have this for a cheat...
  29. Mass Cycle Windows
  30. muscle growth and blood sugar
  31. Your Diets.
  32. On the Lookout for SOY PROTEIN
  33. Noob, Please check out my cutting diet...
  34. Help with my Caloric Intake
  35. burrito
  36. please critique before i start PALUMBO style...REPS
  37. What best time to drink creatine?
  38. Ideal Afternoon Meal
  39. How does my diet look for maintenance is it too much or too little?
  40. Is all cheese made equal
  41. My "Healthy" French Toast Recipe
  42. Apart from water/milk, what do you add protein powder to?
  43. best meal replacement shake
  44. When to eat the most calories??
  45. Which Mutiplyer To Use When Calculating Your Daily Calorie Needs?
  46. Raw or cooked almounds
  47. Getting protein in my diet...
  48. the best nut nutrionally
  49. pork chops
  50. Omega 3's - Tuna vs. Harring Fish Sticks vs. Sardines
  51. How does my sample meal plan look?
  52. What is your ideal day of eating?
  53. supplements?
  54. Best Salad?
  55. How many almonds in 100g?
  56. Cheat for energy....or repair?
  57. Critique my daily meals?
  58. Going grocery shopping, Help!
  59. Flaxseed and Fish Oil supplements: major source of cals!
  60. any1 ONLY do post workout nutrition?
  61. Shake or egg whites
  62. Thermogenic foods and cutting
  63. Supplements vs. Food
  64. Why so many carbs PWO?
  65. KFC turning into kentucky Grilled Chicken...
  66. When to gain/when to lose?
  67. Diet after 11oxo bridge
  68. What do I need to add / subtract to this diet?
  69. Bcaa
  70. On the snacks???
  71. How Please Help!! does my daily meal plan look to gain mass?!
  72. My mass gaining diet? Yes/no
  73. Preworkout shake before or after?
  74. HOW does this look for CUTTING?
  75. Couple of questions about potatoes and eggs
  76. Chili Nutritional Info (my recipe)
  77. cuttting nutrition question
  78. Arabic Food
  79. Meat chips
  80. White vs Wheat Pasta again!
  81. dirty / clean bulk: does it matter what % fat/carbs?
  82. Quick suggestion for pre and postworkout
  83. Omega 6 fatty acids
  84. Starting a regime - Am I eating to much?
  85. Early Morning Workout-Meal Plan
  86. Problems with Joints Poping...
  87. Simple cheat meals
  88. Getting Your Kid on a Gluten-Free Casein-Free Diet?
  89. Met-Rx Amped Rtd?
  90. New to site..need some advice
  91. Question regarding umm... poop and nutrition.
  92. Lactase doesn't work. Those of you who have dairy solids digestion issues, enter!
  93. Dietetics?
  94. Whats up with random weight gains?
  95. Before bed nutrtion
  96. Rippetoe's training nutrition ?'s
  97. Need some help!!
  98. Help with my diet
  99. Bulking up
  100. Laid-Off (Protein Powder)
  101. Post workout meal> or < Preworkout meal?
  102. oats vs Dextrose
  103. confused on how to make keto pancckes with no carbs
  104. Diet plan help.
  105. Could I continue eating the same without weight lifting?
  106. Nutrition plan
  107. Wheat Germ?
  108. Just wanted to post my current cut diet.
  109. is 60/20/20 ok?
  110. Breakfast pwo
  111. best times to drink weight gainer shake
  112. How much protein should i have each day?
  113. Advice on cheat meals
  114. Diet consisting of mostly chicken breast and rice?
  115. gain of 20.6lbs over the next month
  116. Do I have a deficit today?
  117. Macro Check
  118. Post-Workout Question
  119. o i dont know whats wrong can anyone help ?
  120. Natural Peanut Butter
  121. When bulking..
  122. Ran out of cottage cheese!! Oh No!!??
  123. Dextrose subtitutes?
  124. Canned pumpkin?
  125. My diet!
  126. hey what does everyone think of my cut diet..
  127. Calories to Consume - Want Your Opinions!
  128. I've been consuming around 1400-1550 calories
  129. bodybuilding
  130. Cool little site I discovered...
  131. Loss of Appetite
  132. Bulking food
  133. BF% and should i cut? (Reps 1k+)
  134. So If I were to mix High GI Carbs with Purple Wraath...
  135. Is protein powder considered a food?
  136. DAILY MENU GUIDE: please participate!
  137. bulking
  138. what do you drink!?!? while your eating!!!
  139. Any thought's on VEGA?
  140. Critique my DIET/Supplement : ) Much Appreciated
  141. Need Some Diet Critique & Help
  142. which of these brands of oats?
  143. guar gum
  144. what to do? mcdonalds buy one big mac get one for a penny!!!!
  145. too many protein shakes?
  146. Check out my diet
  147. Eating certain amount
  148. Looking for diet tips
  149. chicken or tuna?
  150. Waiting to Eat Post-Workout
  151. Best Time to drink Protein?
  152. 'Empty Calories' & Calories from fat
  153. Starting monday, I'm going on a two-week juice feast
  154. good cutting foods?
  155. Who likes sunflower butter ?
  156. How many calories constitutes "maintenance"?
  157. Sample Meal Plan
  158. Natty PB on a cut
  159. wheat germ with breakfast?
  160. Oats - is it just fibre or is it a carb we can use to bulk?
  161. Chicken of the Sea Canned Salmon FTW
  162. Stomach Virus help
  163. Macronutrient Ratio help please..
  164. Craving Free
  165. 40/40/20 vs 60/30/10
  166. cottage cheese, and scrambled eggs
  167. How much cheating until it effects your physique?
  168. 45 day diet and workout challange.
  169. what ratio is good for a keto or dave palumbo diet
  170. where is that recipe?
  171. powdered protien alternative
  172. Cutting diet results, am I on par? What next?
  173. Advice for bulking please
  174. Rate my diet
  175. Homemade meal bars, no peanut butter
  176. Need Help! Ideas quick for a pre-workout meal
  177. Preserving peeled hardboiled eggs in the fridge
  178. My new diet----advice and opinions please--
  179. Different Carb/protien/fat Percentages
  180. A Little Diet Help (Relocated)
  181. 6ft6" 230 Pounds seeking nutrition advice
  182. how can you tell carbs apart?
  183. Diet - Advice needed for muscle gain and loosing beer gut
  184. Fat Intake For Optimal Hormonal Profile
  185. My Morning Breakfast?
  186. Cheat Meal PWO
  187. Lemon Sesame Chicken Stirfry
  188. Need Help
  189. Jillian Michaels: Master Your Metabolism
  190. Green Tea..
  191. Hrm, want to make sure I am doing it right (Diet plan)
  192. The Big Vitamin
  193. Not gaining enough weight, eat more or less cardio?
  194. Diet is the key to good abs? pls help
  195. Having trouble feeling full eating on a cut? like salads? GTFIH
  196. A REDICULOUS Metabolism.
  197. question on nutrition basics
  198. 2oz of pasta
  199. Protein powder alternative?
  200. Finally counted my protein and carbs.
  201. in n out on keto........
  202. bananas
  203. Need some help
  204. living around bad food...
  205. Need LOTS of help
  206. 5k calories not enough, now what!!!!!
  207. white bread..
  208. homemade fried rice ok?
  209. Confused with calculations?
  210. bulk diet (critique need)
  211. Can anyone reccemond the best diet for me?
  212. Glycemic index ?'s
  213. Protein Shakes Recipes
  214. post workout?
  215. Wightlifitng with antioxdant diet
  216. Question about eating before bed.
  217. You should never eat after (blank)PM.
  218. For those of you who have that BUFFALO CHICKEN craving!!! Get in here! (pic include)
  219. How long does it take for muscles to repair themselves after a workout?
  220. I hate foods without the nutrition labels.
  221. chicken sauce
  222. critique my diet
  223. Creatine
  224. Milk...
  225. Bodyforescaster
  226. GI necessary wen bulking
  227. Cupcakes and Oatmeal
  228. Serving Size Confusion
  229. Applesauce?
  230. Shopping for Bodybuilding is EXPENSIVE!
  231. Critique my cutting diet
  232. Oat amounts?!
  233. Count "Empty" Calories?
  234. My diet is tiny, what should I put in it? (reps for helpers)
  235. Macros or Calories-which to count?
  236. what are some good carb sources whilst on a cut?
  237. What to eat before an early morning workout
  238. Whey Protein Bananas Water And Ice Cubes
  239. Need an estimate calorie count on this meal
  240. Please critique my diet, on injuried list and NEED ADVICE!!!!!!
  241. How do you post a FitDay log Picture?
  242. Fingerling potatoes *reps*
  243. cuttin question
  244. My attempt at a low carb diet. (56%f,35%p,8%c)
  245. Does it really matter when you eat carbs?
  246. for all you natural food eaters!
  247. Gourmet baja garden steak???
  248. Cutting hinder progress?
  249. bulking makes me feel like sh*t
  250. Just found this mrs dash marinade