PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 [534] 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250

  1. would putting 1/2 cup of oatmeal in my bedtime shake keep me awake?
  2. How come total grams do not equal total protien and carbs?
  3. post workout cardio - what to eat?
  4. Cottage cheese macros
  5. 1st time using fitday
  6. I am obese.
  7. Kashi Go Lean Cereal
  8. 3 unhealthy meals a day vs 10
  9. Look at my diet, any suggestions?
  10. Favorite Low Sodium Sauces
  11. Couple questions about bulk
  12. Xtend Pre-HIIT
  13. Do Toxins get stored in our body fats, even from good fats?
  14. Question regarding PostWorkoutDrink, Sugar, and Insulin Level
  15. Creatine?
  16. i need help with making this diet better. just coming off a stupid diet that starved.
  17. Question: Food Interolence, Digestion, and Enzymes
  18. Lactose, macros, homeade CC
  19. Beginner-need my "diet" critqued
  20. Going to Mexico
  21. Increasing carbs/calories - will rep for help
  22. Taking A Week Off, What About Diet???
  23. On my cut these are my cals,fat, car, prot
  24. Good cut diet?
  25. 1 gram of Dextrose = 1 gram of sugar?
  26. Carb cycling... does it matter?
  27. 300-500 calories below maintenance for cutting
  28. Fast Food Nutrition?
  29. Orange Before Bed?
  30. Weighing chicken breast?
  31. PWO about bulking
  32. Binge eating
  33. what gives you more energy....
  34. maintaining a therapeutic level of vitamin c throughout the day
  35. Will i bulk from this? also will I add a lots of fat? help
  36. simple sugars/carbs and complex carbs?
  37. A good oat refeed
  38. New Diet - Enough Cals?
  39. Always freezing because not enough BF?
  40. Help with college diet!!
  41. Eating to fill out certain areas?
  42. Protein, Fat, Carbs X Bodyweight
  43. ways to prevent muscle loss on a cut
  44. Is eating whole eggs right before bed a good way to prevent catabolism?
  45. PWO food.
  46. fav foods to consume on a cheat day??
  47. Jenny Craig for Body Building?
  48. When to workout and eat.
  49. Blending
  50. salmon skin
  51. Do you have a pre sleep meal? If so what is it?
  52. Started gallon choco milk/day, got me thinking...
  53. is pizza healthy food?
  54. (hardgainer's) bodybuilding is unhealthy?
  55. What do you eat cottage cheese with???
  56. Need Help plzzzzzz!!!!
  57. Scrambled Eggs?
  58. Is this breakfast any good?
  59. Wholemeal bread - a quick question
  60. Bulk 20 lbs by june? help.
  61. Am i taking in to much protein? HELP PLEASE
  62. Weird Question about Peanuts.
  63. French Toast (WHEAT) - is this okay to eat when NOT bulking
  64. Black beans recipe
  65. I am confused about Carbs!
  66. too much iron
  67. my body burns 1800 calories a day,need to add 200 calories. help
  68. Peanut Butter
  69. This workout, enough or too much cals?
  70. bigger
  71. Help Me with my Diet and Bodybuilding!
  72. A reason to quit Pork
  73. Easy, Quick, Nutrient Dense Meals
  74. magical shrinking health food sizes
  75. Any quick and easy ways to boost Calories ?
  76. Cutting Diet
  77. Passover
  78. Newbie - sample diet
  79. Carb Cycling. Effective for fat loss?
  80. Just Starting Out. Need Help!!!
  81. new cereal i found. and a question
  82. Nutrition Facts on a 12oz Ribeye steak?
  83. Beef - All Steak Cuts Nutritional Info
  84. How many calories when cutting
  85. sushi and sashimi
  86. Shud i be scared of a Dirty Bulk?
  87. Leigh Peele's Fat Loss Troubleshoot
  88. Too much Natty PB?! and what to eat between meals?
  89. double cheese burger??
  90. Losing fat with high blood pressure
  91. Just had some awesome salmon. OMGGG!
  92. Coffee on a cut
  93. pre workout meal
  94. never really dieted before
  95. Filipino Fisherman Catch & Eat 1,100 Pound Megamouth Shark
  96. advice on bulking
  97. Diet pop
  98. Please review my new bulking diet plan
  99. Is it ever good to eat pasta???
  100. quick question
  101. Thoughts on my cutting routine???
  102. vegetarians on the board ?
  103. AMAZING marinade for chicken or whatever...
  104. Calorie help pls.
  105. Advice regarding my diet!
  106. shrimp?
  107. Meatball recipe?
  108. Flapjack Recipe
  109. Meals Eating Now: The PL Edition
  110. Is this expected?
  111. shake question
  112. Backed up ( constapation) WHAT TO DO????
  113. I don't understand how the hell you people manage to lose weight.
  114. Cholesterol plays a key role
  115. how many carbs?
  116. burning lots of calories
  117. What do i EAT?
  118. Carbs!
  119. Am I doing this right??? Rate My diet Please
  120. Cereal/oats
  121. Recently been trying my own form of carb cycling.. and interesting results..
  122. What are "Xanthones" ?
  123. Bulking - Help
  124. Protein Cereal as an Alternate?
  125. Eating too often??
  126. carb cycling approach similar to the anabolic diet
  127. Is it Fiber or Fibre??
  128. The Lean Mass Diet by Scivation
  129. I'm 16 and i plan on gaining a lot of muscle over the summer...
  130. need help please
  131. Good at night?
  132. Official Summer Tour : restaurants and specialties in your area
  133. hey whats a good site
  134. Cutting Diet and Routine critique please
  135. quick bulking question
  136. Post-workout Carbs?
  137. Anabolism?
  138. deli meats
  139. Choco Coconut ON??
  140. First Meal Plan ive made, Goal:Bulking, looking for help and input.
  141. Cutting Basics?... =/
  142. Quick question on bulking
  143. Morning Pre workout..
  144. Dissolve in water multis just as good as pills?
  145. C.H.A. Diet w/ grapefruit???
  146. Postworkout meal at night
  147. I'm starting to think not only are protein shakes useless
  148. Healthy Snacks
  149. New here. Trying to lose weight.
  150. Diet
  151. New 'coming off a cut plan', please critique
  152. Can anybody work out
  153. Diet on Non-gym days
  154. Is this ok?
  155. Quaker Oats (the packets)
  156. Carboyhydrates-CONFUSED
  157. Advice on Meal Replacement Bars
  158. Critique cutting diet.
  159. Pre, Post, and Post-Post workout meal question!
  160. Help with my diet!
  161. Putting together a diet 101
  162. All the Soy Plant Sterols
  163. Great nutrition on a student's buget
  164. Booster Juice?
  165. 40/40/20 Diet critique- Help Appreciated
  166. Protein? Carbs? Fats?
  167. how bad is chili? and how bad is it with fries?
  168. whole-fat dairy?
  169. If you had to live off of one food for as long as possible...
  170. Calorie/Fat question
  171. Just a quick question
  172. Post cardio Nutrition
  173. Im trying to Bulk and need some help Please.
  174. So you eat clean eh? post pics of your fridge contents HERE..
  175. Too Much Water?
  176. FREE Bodybuilding Ebooks in teen section!!!
  177. quick bulk question
  178. Too large of bowel movements (serious)
  179. Good source of carbs?
  180. Is there any recipe for salmon/canned tuna and eggs?
  181. Too large of a deficit?
  182. Grapefruit Juice + "5-hour Energy'?
  183. Help experts! A good schedule (critique mine) for bulking..
  184. How much food should i be intaking?
  185. England - Oatmeal - Which and Where?
  186. Hi carb diet
  187. marshmallow peeps post workout
  188. What do you guys think of this product?
  189. Ok, so im 202lbs, 14% bf what if I cut???
  190. Meals..
  191. Good Lean Bulking diet for 200+?
  192. what's worse for you? cheeseteak or cheeseburger?
  193. Post-workout carbs..100g?
  194. Before Bed Meal... milk+pb or cottage cheese?
  195. Get your macros or stay within calories?
  196. My Post Workout Superfood Smoothie
  197. carbohydrates
  198. Eggs VS Chicken hour pre-workout
  199. how many carbs on keto?
  200. Crusty/deli bread?
  201. Semi-n00b Diet Critique
  202. A question about fiber
  203. 18 lbs in 6 weeks!
  204. Am I eating too healthy? Missing key nutrients? Seeking your input...
  205. shake knowledge
  206. cant figure out how many cals i should get
  207. Pouring out fat in ground beef
  208. to many eggs in my diet?
  209. Fitday really put me in my place
  210. Greek yogurt??? (:-<)
  211. Sneaking In Calories and Protein
  212. Off day bulk diet-Should i try this??
  213. Whats the point of cardio if I am told to eat more?
  214. starving
  215. calorie intake
  216. I Have A Question About Dieting
  217. How does my meal plan look? Opinons wanted!
  218. would u say good or bad? whats you input on this?
  219. losing weight without cardio
  220. Eating fats before bed?
  221. cut/bulk you tell me
  222. What would you pack?
  223. For Peanut Butter aficionados and fans of PB Loco
  224. Anyone.. ideas for digestive health?
  225. bmr and calories
  226. What is my ideal maintenance caloric intake?
  227. easter!
  228. Studies on Meal Frequency and Metabolism
  229. Is it bad to have most proteing come from Whey?
  230. Max Calories
  231. Am I eating enough?
  232. No Casein
  233. Help With My Diet (Pics)
  234. Hey guys, can you check out my fat-loss diet?
  235. Need help with cut *Reps*
  236. Need help with cut *Reps*
  237. How Muchow Much Protein For The Night For One Sitting
  238. Can't stop eating
  239. HELP!!! Vote on the Course of an Unemployed Bodybuilder!!!
  240. Post your nutrition stats
  241. too much protein?????
  242. What are all the dieters doing for Easter?
  243. how much dextrose to mix with 48 gram protein of whey POST workout on Cut?
  244. Energy levels, carbs and caffeine?
  245. can tuna?
  246. Good idea to soak my rolled oats first?
  247. i built this diet by my self and i wanna know if its good
  248. How much differnce does Keto make when it comes to...
  249. Please Take a look at my diet
  250. Eggs vs Whey Protein for Pre-workout meal