PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 [532] 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251 1252 1253

  1. Daily Needs Calculator
  2. How much is too much sugar?
  3. BP lowering
  4. how to get a six pac abs on a poor mans diet
  5. Keto diet, while natural, does it increase cortisol
  6. 40/40/20 vs Keto diet
  7. Help me start my bulk!!
  8. 3500kcal/day bulking diet, needs advice! (10k+ repz)
  9. I just found my new pre-workout meal...
  10. Meal Plan Questions
  11. Finished my Cut
  12. almonds
  13. help with bulk
  14. HILARIOUS diet ideas I thought I would pass along...
  15. PB alternative
  16. Frozen Blueberries
  17. Suggestion for someone training at lunch
  18. Protein Requirements
  19. lil smokies
  20. Milk contributing to height?
  21. Best time to have a cheat meal?
  22. Post-Gym Eating question
  23. McDonalds Chicken Wraps ???
  24. Calorie in - out - shredded / composition of fats/muscle
  25. Yogurt gives you belly fat...
  26. My cheat day....tacos
  27. school
  28. Eatin lots of eggs = Cholesterol?
  29. Liquid Egg whites (Canada)
  30. Greek yogurt in Canada?
  31. High Fiber Foods
  32. chick-fil-A
  33. Advice on my grocery list
  34. Grapeseed Oil
  35. Diet for a Fat Friend!
  36. I'm so scared :(
  37. Wth.. Are Egg Whites
  38. gatorade and whey?
  39. cutting up meal plan
  40. snacking at work
  41. Velencia peanut butter
  42. Dextrose/Maltodextrin
  43. Sample Cut Diets
  44. Maintenance Cals?
  45. Fruit Sugars
  46. Need Help On Bulk Cycle
  47. cooking in the microwave kills nutrients?
  48. Do you guys only eat Cheat meals after working out?
  49. Broccoli, someone please gimme ways to make it taste decent...
  50. Alcohol and calories question....
  51. how do i get 250g+ of protein?
  52. Issue with drink after workout
  53. Smaller meals throughout the day, 1 big meal at night?
  54. When to consume Carbs.
  55. how long can i keep whey mixed with water.
  56. bulk diet = indigestion
  57. cream of wheat
  58. protesting eggs
  59. this is by far the most funniest section of the board
  60. BMR & working out?
  61. Doing cardio before bed, what to eat, won't to cut night carbs
  62. Post workout: Whey first or creatine first?
  63. pre workout
  64. Do you make a good sauce?
  65. Need tips on pre-planning meals
  66. late night workout
  67. Any harm in not eating fruits?
  68. How do you eat the same bloody foods everyday?
  69. Diet Help!
  70. Just made the best lasagna ever!!!
  71. Real Quick Question...important!!!
  72. HALP with macro breakdown for my cut!!
  73. Got a few *alot* of Questions.
  74. Is there any way to change my screenname?
  75. Need to get big?
  76. Is too much protein bad? If so how much.
  77. insulin timing for diabtics
  78. Wheight gainer and whey?
  79. Wtf is wrong with me(whey)
  80. Am I doing it right? Diet/supplements
  81. Too many "alternative" beverages???
  82. PB sandwich as good as PW shake?
  83. Keto ?'s and such
  84. whats the best way to get oats in a shake
  85. 6"2 155 Lb --> Am I eating enough to build muscle?
  86. ...the BEST way to take flax oil
  87. After 2 months I don't seem to gain much mass. Whats wrong with me?
  88. Vegeterian diet
  89. Current Diet Refinement/Suggestions
  90. can't go to the gym for a week, should i do something
  91. Isn't all oatmeal created equal?
  92. frozen berries & oatmeal?
  93. first "cheat" in 3 years
  94. Natural PB
  95. Brocolli
  96. Work Nutrition..
  97. My split....Will it work?
  98. Precision Nutrition
  99. i need someone to help me choose
  100. I think i'm done with counting calories... for now
  101. Does eating a clean dinner late have negative effects?
  102. Weight off food
  103. morning shake...then lunch?
  104. Rugby Prep
  105. pancakes?
  106. sick of chicken
  107. Help with my diet
  108. Yet another refeed thread...
  109. Carb Timing to Cut Fat
  110. Trying to start a Keto Diet pls Help (reps for help lol)
  111. Macro percentage?
  112. Lost Weight, Now Can't Gain Muscle HELP!
  113. Need some Help getting my Nutrition Just Right! Where the pros at?!
  114. cream of wheat
  115. Oatmeal in a day.. How many times?
  116. Training and calorie question
  117. quick meal that i fixed up
  118. Water "Breakthough" questions?!
  119. Can too much protein inhibit fat loss??
  120. horrific pain in stomach after eating roasted nuts?
  121. HELP on nutrition for a cut
  122. Eat This!
  123. Ok... I work a late shift at a grocery store.
  124. anyone else get bad headaches after eating sugar?
  125. How much cals/protein/carbs/fat
  126. Morning star foods good or bad?
  127. Why is rice...?
  128. How's My Diet?
  129. Quick translation question!
  130. bulking question, clean / dirty does it matter?
  131. Chinese Food Is It Healthy????
  132. Quick rice question
  133. Easy way to calculate 40/40/20
  134. squeeze the fat out?
  135. Protein Shake Q's
  136. My Dogs Bulking diet
  137. cutting with not the greatest chest?
  138. Drinking on a cut!!!
  139. Can I eat anything ?
  140. Question about macros (2.5k reps)
  141. How's my meal plan (cutting)?
  142. Bulking Plan help!!
  143. Recovery..(reps)
  144. Need some dieting advice (1.8K reps)
  145. EXTREME loss of strength while cutting???
  146. freezing FLOUR
  147. smuckers organic peanut butter
  148. Cardio on a Bulk
  149. Cutting diet breakfast?
  150. P90x
  151. Oils
  152. i was eating wrong before..new diet
  153. Water Retention after weekend cheat
  154. Advice School Related
  155. p90x Recovery Shake
  156. Allergic reaction to protein shakes??
  157. Red meat cause belly fat?
  158. Critique my diet please!!
  159. A visit with the dietitian...
  160. yummy
  161. What happen to milk?
  162. What can I have for a snack during the day and at night???
  163. Eating Disorder Recovery Buddy?
  164. hungry jack mashed potatoes
  165. Blood Type Diets?
  166. Looking to bulk up, am I doing it right?
  167. Let's talk about excrement...
  168. Anti-Inflamatory and Meals
  169. Calorie-free ways to stay "full"
  170. Egg whites raw..
  171. Do I need fishoil?
  172. How many weeks till you feel off Keto or DP?
  173. skinny fat, should i drink a gallon of whole milk a day?
  174. too rapid carb reduction?
  175. what are some popular EFA's?
  176. to cheat or not?
  177. borderline diabetes...
  178. MMMMMMMMMMM Chicken I'm frying right now!!! (pics)
  179. chicken breast
  180. How to eat more and not get full so fast?
  181. binge eating bulk same as normal bulk?
  182. New way I found to make chicken interesting again (if you like curry)
  183. metabolism speeders
  184. Can't stop eating! (Can't sleep properly)
  185. Cheat
  186. OMG I finally found a way to make peanut butter taste great with whey !!!!111!!111!!
  187. Difference between cooked & raw rolled oats?
  188. late night workout
  189. Is this counter productive for me?
  190. Egg Mayo sandwiches
  191. I was gaining weight and then it just stopped! What the hell?
  192. Desserts Recipe Thread!
  193. What are good dipping sauces?
  194. Anyone use a fat burner while on keto?
  195. Rate my diet please.
  196. Post workout help
  197. Little help with a cut diet
  198. Diet for muscle gain..
  199. Any advice....
  200. Need help taking in 4,200+ calories daily...
  201. diet has nothing to do with working out.
  202. Anybody read these books?
  203. The it food. (Question)
  204. Does water weight come back eventually?
  205. Muscle milk vs regular milk?>
  206. Please critique my diet :) (reps)
  207. I'm trollin', they hatin', catch me eating "durtay"
  208. Bulking: Eating too much?
  209. Pre/Post Workout
  210. Top healthy foods, for fat loss, or muscle growth or nutrient density.
  211. **** question
  212. Glycemic / fruit question
  213. Help on the Shopping List
  214. Pudding PWO??
  215. Burning FAT VS MUSCLE
  216. Almonds
  217. Acai Berry....anyone familair??
  218. Food Buffets: How much can YOU down?
  219. need serious help Pls.. in a lot of pain
  220. Too Much Water at Once
  221. pre workout and post workout
  222. Bulking postworkout...
  223. A little out of the ordinary..
  224. Fish question
  225. How often do you drink?
  226. Can someone have a look at my diet plz
  227. 4 big meals instead of 7 small meals
  228. Help Setting up a Diet
  229. the 6 foods that work ? lol have to see this
  230. Lean Bulking Diet?
  231. Can anyone tell me what the macros are for this? REPS
  232. Need diet ideas to loose weight and gain muscle
  233. Meal planning website
  234. Too many caories from protein?
  235. Is there a website that you can log your food intake?
  236. Tuna
  237. If you don't use whey protein or similar...
  238. Should I be eating this?
  239. 4 g of fish oil
  240. Getting the firm abs
  241. Casein Shakes?
  242. Bulk after a cut - faster muscle gain than before?
  243. beer ping on cheat day
  244. post workout shake
  245. Before bed meal/shake
  246. Stopped loosing weight, should I have a carb up day (cheat day)
  247. Will I see better gains..
  248. So is the whole "don't eat too much whole grain breads on a diet" purely bro-science?
  249. Need help with cut. Any input is good.
  250. you think i can reach 250 in a lifetime?