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  1. be honest
  2. Bulking up with lil fat gain?
  3. no more fruit concern, what about roots sold in produce aisle?
  4. How much do you spend on groceries per week?
  5. consuming more cals on heavy leg day during a cut?
  6. What to eat when cutting
  7. Off weights 3-4 weeks-Should I change my diet?
  8. Change in eatting times...
  9. Digesting Time
  10. maltodextrin vs dextrose vs sugar
  11. Sugar intake?
  12. Whats a good multi?
  13. how many lbs of chicke breast a week?
  14. Omega 3/fish oil pill quesiton
  15. Post Workout Shake Question
  16. Favourite sugarless gum?
  17. Protein after exercise...
  18. Coffee drinkers
  19. Whey protein as a meal on the go?
  20. Ezekial Bread
  21. Frozen chicken breast
  22. My dad Just Got tooth pulled
  23. timing of meals
  24. How's this for a diet? Not your typical noob...
  25. Grams of fat
  26. Cutting: protein shake, diet, supplements? Revisited!
  27. Cutting diet - What do you think?
  28. Cutting Diet - Need Advice Please!!
  29. Help a total newbie get cut in 4 months
  30. I am coming back
  31. Big weight gain problem
  32. Forcing down food?
  33. Does anyone have Acid reflux disease / gerd / lPR?
  34. If you dont mind, rate my diet
  35. Liquid Diets
  36. Anabolic Diet ?'s
  37. Cutting and trying to figure out the right time to consume carbs?
  38. Cooked vs Raw Vegetables
  39. How bout this?
  40. Baked Flaming Hot Cheetohs w/ Cottage Cheese FTW!
  41. anything to eat to get bones bigger?
  42. Diets high in sodium at a young age
  43. Cheat meal even if it fits into macros?
  44. Diet and Supplements Problem !! Pls help !!
  45. Who counts calories in whilst Bulking?
  46. Are too many protein shakes bad?
  47. New, question about body fat
  48. New Diet Plan
  49. Eating pancakes or muffins whilst cutting?
  50. Mitotropin + coffee = no no?
  51. BCAA keeping me full?
  52. Should more DOMS = more protein?
  53. Pre & Post Workout Nutrition Without Supplements
  54. Post workout meal... shake needed?
  55. How much do I need?
  56. My morning protein bomb!! What's yours?
  57. Black tea question
  58. Sweet Saliva, but not doing low carb
  59. How many apples do you have a day?
  60. Quick one about eggs!
  61. how much do you spend a month on food?
  62. Too few calories??
  63. is eating alot of vegetables bad
  64. fruit & veggies the final thread
  65. Thoughts on this diet
  66. Raw Eggs
  67. Peanut Butter and Post-Workout?
  68. H-drol and proper diet
  69. Eating Over Maintainace To Bulk & Gain Muscle Is A MYTH?
  70. BodyBuilder Meal Plans for Diabetics
  71. BodyBuilder Meal Plans for Diabetics
  72. Proper Body Flush/Fast
  73. How to Jump Start Metabolism???
  74. Advice on Food Scale, Thanks in advance!
  75. sweet potato eaters? (reps for help)
  76. Detailed Diet, Good for a cut/getting lean? Opinions wanted!
  77. 70 Protein Shake Recipes
  78. Diabetic Bodybuilding
  79. Meal Timing with 2x day workouts
  80. How do you cook your eggs?
  81. Carbs/Protein = energy. BUT, which one is worse for you? (in excess amounts)
  82. My Pre workout meal
  83. Is this a crazy diet? i heard some lad on tv talking about it (videos)
  84. Bodybuilding Vs. Health (looking for those involved in study of health and or BB)
  85. Ryvita Crispbreads??
  86. tryin to stop smoking
  87. Anyone know how to link my FitDay so others can see?
  88. Proper Protien Intake
  89. Am i getting enough Fat?
  90. Question about Outline of Dave Palumbo's Diet For Cutting
  91. Gaining weight
  92. Working out and donating plasma.
  93. Taking a Fat Burner question
  94. That last % of Body Fat
  95. Eating Right
  96. How many cals to eat 1 pound
  97. Too MUCH vitamins?
  98. Quick drumstick question
  99. Is it bad to only drink water if goal is weight gain?
  100. You guys/ladies pick for me quick!
  101. Rhubarb question.
  102. This is really irking me, Potato Calories... (help)
  103. Maintainint BF% Whilst Gaining?
  104. Calories in homemade sauce after straining meat products
  105. Cheapest source of protein
  106. GrapeFruit God's medicine?
  107. Clean bulking soreness
  108. gastric/indigestion problems probably due to eggs
  109. Please help me with my diet!!!
  110. Where can I find more menu planners like this?
  111. ?
  112. Cutting and need some help
  113. How long does rice last?
  114. Snack foods
  115. Low Sugar Carbohydrate bars.
  116. new diet for lent...
  117. Post CARDIO-workout nutrition, Tom Venuto?
  118. snacking....
  119. Fats Before Working Out?
  120. Pre Competition Nutrition
  121. Should I just go and see a Nutritionist?
  122. A new start
  123. My day today[Cutting Attempt]
  124. Scientists Confirm Calories In v Calories Out is key to weight loss
  125. Bulking Questions
  126. non-workout days
  127. Too Much Corn, darventiculitis?
  128. my diet, im trying to get really cut but i need help.
  129. is pizza bad for you when trying to..
  130. How important is it to consume your desired calorie intake on your days off?
  131. Fats and saturated fats
  132. Some cooking FUN w/ matth87!!!!!!!
  133. Very Detailed Description of my Day to Day Diet
  134. Best things to combine with...?
  135. creatine and whey protein
  136. Weight gain after eating?
  137. what's so great about oats?
  138. Oats and Shake recipes
  139. Help! Transitioning from Bulking to Cutting...
  140. taking L-carnitine during bulk?
  141. Endurance, Power & hydration
  142. Anyone DO the Anabolic Diet?
  143. Water consumption?
  144. so many questions
  145. Ectomorph Diet
  146. Protein intake
  147. Nutriton Help For 1/2 Marathon Training
  148. Steak everyday bad?
  149. bulk diet. advice?
  150. Losing Weight, Need Help Organizing A Grocery List
  151. Are fatty foods a good source of energy?
  152. how bad is sugar free jello?
  153. Dieting and Weight Training With Ulcerative Colitis
  154. Getting back into eating/lifting, hopefully without the stress...
  155. Question about heart palpitations and multivitamin
  156. Digestion, xanthan gum, sugar alcohols, etc.
  157. My diet plan for my dad
  158. Best Carb for PWO Meal?
  159. What do you think of my diet? :PIC:
  160. Cut or Bulk
  161. My dad's diet plan
  162. Cold Natural Remedies
  163. Diet check please
  164. im tired of people going "if its fits into your macros ur fine"
  165. increase testosterone before sleep
  166. What's your favorite oiled snack?
  167. What would Batman eat?
  168. What has more calories?
  169. What herbal teas do you drink?
  170. post your favorite things to eat on cheat days
  171. What do you have PWO other than supplements?
  172. Graduation Conclusions... (Part 2)
  173. Burning calories?
  174. Bulking questions.
  175. Potato chips a good snack?
  176. Any thoughts on Walden Farms calorie free products?
  177. Rate My Diet PLZ! :)
  178. ectomorph struggles
  179. carb question
  180. tip to help you remember to take your multi's
  181. Catabolic Time Frame
  182. Saturated fat, does it matter?
  183. late night food
  184. Coffee and Eggs
  185. kcal = cal?
  186. plz rate my diet
  187. American Whey - best TWO flavors?
  188. My weight-gain plan... any thoughts?
  189. Work Out Foods??
  190. Baking / home-made protein bar experts - Need your help!
  191. Can i survive on this?
  192. Clean Bulk Diet help needed!
  193. Long time Lurker Needs Help
  194. Cheating tonight!
  195. Vitaman in morning =good absorbtion?
  196. How much "carbs" does a workout burn???
  197. Rate my cutting diet?
  198. How many calories do you consume?
  199. First-time Cutter - Please help me get it right
  200. Calories in a tablespoon of olive oil?
  201. Water Polo tournament (games all day)
  202. Fuk Keto for now.(Crits please)
  203. Tired of Cutting, Bulk for Three Days?
  204. Question about BEER
  205. should i replace pasta with pounded yam?
  206. Fish oil and Flaxseed oil question
  207. Clean bulking!
  208. what did you have for lunch today
  209. Mexican Restaurant
  210. how is this diet i made???
  211. Macro importance on cut? Or only calorie total?
  212. Rate my cheat!
  213. Drinking lots of water but still....
  214. 3 weeks of gaining strength but not weight, diet in check?
  215. How much peanut butter??
  216. Bulking v Cutting v Maintenance
  217. Lean Ground Beef - Seasoning?
  218. Mind taking a look at my diet? (reps)
  219. Agel energy drink verdict?
  220. Help Me With My Diet.
  221. tasting sweet again
  222. Diet to lean down.
  223. How many calories do I need? (stats inside) Thanks!
  224. Whats a good pre workout energy food/drink?
  225. Eating right for Fat Loss
  226. For get ripped!
  227. Mix protein and L glutamine.
  228. hunger after a half hour of eating...
  229. Trouble calculating calories (diet included)
  230. Back from a while ago !
  231. Protein Shakes
  232. Noob question: do i need to do the meal plans All the time??
  233. NOOB- Need diet help for weight loss
  234. 30,000 calorie sandwhich
  235. A little help please (Ectomorph Diet)
  236. Skinny Fat Guy
  237. Beginner Endomorph
  238. Late Night Lifting
  239. Please critique my diet
  240. Being a Catholic... Lent
  241. Need expert opinion
  242. My homemade weightgainer shake. Whats yours?
  243. cant sleep, so critique my diet!!
  244. 2 week break
  245. Bodyfat
  246. Liqour and Beer.
  247. Waking up hungry.. what to do?
  248. Is there estrogen in my tuna!?
  249. bulking diet
  250. Importance on eating after workout