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  1. Keto Vs. Atkins
  2. Brick Wall!! Calorie Spreadsheet
  3. Nutrition Question
  4. bulking up with massive amounts of oats
  5. Importance of fiber...
  6. food you like, that others don't!
  7. need advice
  8. best times to have carbs?
  9. Help for healthy choices for dinner.
  10. my diet
  11. Vegetarian 33/33/33 diet anyone do this?
  12. ratio read out
  13. Needed carbs using a formula
  14. Anyone smash thier chicken?
  15. Kind of a crazy eating schedule???
  16. McDonalds cheeseburgers= <3
  17. Healthy Snacks
  18. nat pb makes me tired, anyone else?
  19. Egg beaters instead of Whole eggs?
  20. how long to cut?
  21. SUGAR-FREE energy drinks
  22. cutting vs. loosing teh fat( and keeping it off)
  23. Need help with fruits.
  24. Diet plan question?
  25. Life cereal instead of oats
  26. How does this look?
  27. Decades of Bodybuilding Nutrition Science
  28. Fasting tips?
  29. Instead of counting calories...
  30. Conflicting information
  31. Mass dieting
  32. Stride Gum- The best invention since the dumbbell
  33. Calories/carbs for cut cycle post-wkout
  34. Brown rice
  35. Eat right and gain right..recovery for me
  36. Easy to make meals with High Calories/Protein!
  37. Casein & Cottage Cheese both before bed?
  38. Has anyone heard of the 3 month Rock Hard Challenge
  39. What do you think?
  40. Cooked vs Uncooked Eggs?
  41. Good PWO meals/foods without supplements
  42. Diet Plan Help??
  43. Critique my clean bulk diet please
  44. El Pollo Loco Chicken Carnitas Plate (California)
  45. What time do you eat your last meal?
  46. pre work out for mass
  47. Eating after a workout
  48. Low Carb Alkaline?
  49. Any good alternative to eggs for breakfast?!
  50. Critique my cutting diet
  51. Whey Isolate
  52. Need good recipes for carb up day
  53. Keto = Muscle cramps?
  54. Favorite sandwich?
  55. Nutrition, my diet and adding to my grocery list
  56. Water + Lemon.
  57. Skippy's Natty PB???
  58. NEED YOUR HELP GUYS!!!! (off topic unfortunately)
  59. Low carbs - been getting really flushed face...??
  60. Pork Chops and Steak
  61. im confused...
  62. Mass diet
  63. NEVER BULK: Reverse/Warped Broscience? Or Partial Truth?
  64. NEVER BULK: Reverse/Warped Broscience? Or Partial Truth?
  65. This is def not a way to get healthy!
  66. Good desserts?
  67. portion size?
  68. If you could only eat one food forever...
  69. whey protein?
  70. A little help please.
  71. Slow Bulk not clean
  72. dangers of casein protein?
  73. Quick question
  74. Critique my diet
  75. Continue to Bulk or time to Cut? HELP
  76. Salted Mixed Nuts
  77. Is this breakfast and post-workout meals ok?
  78. Need nutrition help
  79. What to eat if you work 12+ hours behind a desk?
  80. How many eggs a day
  81. can oats be eaten and easily digested without cooking and also some oat shake advice?
  82. easy to use calorie calculator......any links..
  83. Recipe Requests--Need your help!
  84. Calorie Intake
  85. can i still get "NOOB" gains.
  86. Need Serious Opinion.
  87. Bulking but starting to worry about fat
  88. Cutting diet plan
  89. My start on Cut need some foods (will rep)
  90. Letting Nutrition control your life....
  91. will taking Lipase with fishoils help absorption?
  92. Good post workout foods
  93. high alkaline diet
  94. Caffiene & Hydration
  95. Creamed Honey is Awesome
  96. Spaghetti Serving Sizes revealed
  97. I screwed myself up, now I need help
  98. when do you NEED carbs (no carb-phobia)
  99. How does this looK?
  100. Atkins diet for cutting?!
  101. pre-cardio post cardio nutrition
  102. What about bison/buffalo meat?
  103. Help with cooking steak...
  104. how much fat should i be eating?
  105. Please critique my diet
  106. My super easy method of counting calories! Post yours!
  107. Another reason to avoid HFCS
  108. did i eat too many chicken breasts at a time.....:S
  109. cholesterol and a high calorie and protein diet.....
  110. pre-workout carbs
  111. Cuts of beef
  112. subway
  113. too much pasta
  114. Critique cut diet please, do these macros sound right? (fit day)
  115. Those eating junk/fast food everyday
  116. Too many dubs...
  117. Ids Muscle Volumizer
  118. is 5000 calories of whey too much?
  119. get bulk diet...need help thanks!
  120. Possible water weight?
  121. should I be doing something different? Any help critiquing would be great!
  122. Eggs?
  123. Great Lunch... Probably A Cheat
  124. is there a difference in fish oils?
  125. Frozen Chicken breast
  126. Can someone clarify a couple of things?
  127. Trying to lower body fat %, need advice on a cutting diet
  128. over 1.5 grams protein per pound bw a waste?
  129. Brotherhood of the iron, hear my cryings: Calling all endo/meson bodytypes to UNITE!!
  130. question about this diet
  131. Soy Protein
  132. Grocery List
  133. the right diet for a clean "bulk"
  134. What to and not to eat on Superbowl Sunday
  135. 1st post - need help
  136. The scoop in my Whey Protein Isolate...
  137. Rate this diet
  138. i need some help..
  139. Possible to gain 2 lbs muscle per week?
  140. Placebos...
  141. Hopelessly confused about diet!
  142. Oats with milk Post workout
  143. need help
  144. help with an eating disorder
  145. Endurance Athlete diet help
  146. NO Shotgun before work.
  147. Quaker Oats Rice Cakes
  148. Running out of Casein... Need your opinions... Half Gallon of Milk PRE-BED?
  149. Jive Nutritional Values
  150. Bulking Diet Help
  151. Help Putting an Eating Schedule together !!!
  152. cutting need some advice please
  153. 1g per Lb of Bodyweight?
  154. Caloric Breakdown
  155. List some of your favorite snacks....
  156. favorite stovetop recipes
  157. Critique my bulking diet
  158. Keto diet but with a lil more carbs PWO = clean bulk?
  159. 2lb whey protein.
  160. Nutrition and Muscle Memory
  161. I have till March 14th to get a competition body
  162. Serious Need of Experet Advice...
  163. Avocados!
  164. Post-workout protein shake: before or after cardio?
  165. Serious Need Of Nutrition Helpppp!
  166. how soon do you eat a solid meal after lifting?
  167. Magnesium - does it kill my nutrition?
  168. Sugar Problem
  169. Thank you everyone for the messages......and the results
  170. Tilapia
  171. Nutrition for a college student
  172. Need help
  173. Caloric restriction improves memory in elderly humans
  174. $200 Grocery Shopping List
  175. Best microwaveable egg recipe?
  176. New to cutting, need help with diet
  177. red meat vs white meat
  178. Desalting foods: salt and sodium
  179. Carb cycling
  180. chicken Breast weight/serving question
  181. Best Protein Bar
  182. frozen bags of veggies?
  183. cutting with ANABOLIC DIET
  184. do you eat low or high GI carb for gaining muscle?
  185. 8 ounces of oats + protein?
  186. What do you think about this quote by Taubes?
  187. struggling protein
  188. What do you suggest for a Pre/Post W/O meal if I work 9-5?
  189. Does low testosterone affect the brain/cognitive abilities?
  190. Cutting diets.
  191. help pimp my diet lol
  192. what should my meals look like?
  193. Cereal Eatters
  194. off day question
  195. Found the perfect bulking food
  196. Lean Cuisine Pizza..?
  197. Bulk/Cut on a day to day basis
  198. Do any of you get HANGRY?
  199. Eating Healthy while studying abroad....help!
  200. mcdonalds filet of fish
  201. Protein Shake After Cardio??
  202. question about dave p's diet
  203. food plan
  204. what are ways to avoid/reduce a slowed metabolism when cutting?
  205. Do you take antioxidants?
  206. Protein Absorption (lulz inside)
  207. Diet revamp?
  208. Canned chicken is Da bomb
  209. bad daily bulking intake?
  210. Excuse my ignorance....need a good diet plan
  211. pick one, hurry
  212. Need help with my health...
  213. difference between quaker white oats and steelcut oats....which are better????
  214. THank you
  215. high blood pressure/cholesterol
  216. The *Official* FitDay Log Thread
  217. im new to the concept of bulking....can anyone give me some advise.....
  218. Whos cheating tonight?
  219. Time between cheat days?
  220. 5000 calores and 500g fat
  221. What are you craving right now?
  222. Question about sodium
  223. How do you make a meal plan?
  224. Birthday - Ultimate Meat dish - Need ideas
  225. The need of antioxidant protection
  226. since i work out in the morning...
  227. Should I take a Whey Shake?
  228. Does this sound to little.
  229. Baby Carrots and Peanut Butter
  230. I F***ed Big!!!
  231. Dave Palumbo's new nutrition and training seminar DVD
  232. Warrior diet and supplement timing
  233. Critique my purchases :)
  234. General rules of thumb...
  235. Hot Wings
  236. Need help eating vegetables
  237. trans fat completely bad?
  238. wens best to drink ure shake b4 or after cardio or after wieghts
  239. Cutting?
  240. Carbs/Bodyfat/time
  241. Protein Shake - Recipes
  242. No Peanut Butter, So If I choose a substitute for it...What should it be?
  243. is my calorie intake enough for bulking?
  244. Counting Cals vs. Nutrition???
  245. weight gainers
  246. PLEASE critique my diet! (Bulking) *reps*
  247. anabolic diet question for experienced athlete
  248. Mono-Diglycerides
  249. Being invited out drinking and to parties?
  250. I never understood the need to "cheat", just make tasty and healthy synonymous