View Full Version : Nutrition
- are protien shakes making me fat(body for life)
- bacon anyone???
- LIfe of a college student
- Porridge?
- oats
- any anti-catabolic ways of getting rid of love handles?
- Keto Vs. Atkins
- Brick Wall!! Calorie Spreadsheet
- Nutrition Question
- bulking up with massive amounts of oats
- Importance of fiber...
- food you like, that others don't!
- need advice
- best times to have carbs?
- Help for healthy choices for dinner.
- my diet
- Vegetarian 33/33/33 diet anyone do this?
- ratio read out
- Needed carbs using a formula
- Anyone smash thier chicken?
- Kind of a crazy eating schedule???
- McDonalds cheeseburgers= <3
- Healthy Snacks
- nat pb makes me tired, anyone else?
- Egg beaters instead of Whole eggs?
- how long to cut?
- SUGAR-FREE energy drinks
- cutting vs. loosing teh fat( and keeping it off)
- Need help with fruits.
- Diet plan question?
- Life cereal instead of oats
- How does this look?
- Decades of Bodybuilding Nutrition Science
- Fasting tips?
- Instead of counting calories...
- Conflicting information
- Mass dieting
- Stride Gum- The best invention since the dumbbell
- Calories/carbs for cut cycle post-wkout
- Brown rice
- Eat right and gain right..recovery for me
- Easy to make meals with High Calories/Protein!
- Casein & Cottage Cheese both before bed?
- Has anyone heard of the 3 month Rock Hard Challenge
- What do you think?
- Cooked vs Uncooked Eggs?
- Good PWO meals/foods without supplements
- Diet Plan Help??
- Critique my clean bulk diet please
- El Pollo Loco Chicken Carnitas Plate (California)
- What time do you eat your last meal?
- pre work out for mass
- Eating after a workout
- Low Carb Alkaline?
- Any good alternative to eggs for breakfast?!
- Critique my cutting diet
- Whey Isolate
- Need good recipes for carb up day
- Keto = Muscle cramps?
- Favorite sandwich?
- Nutrition, my diet and adding to my grocery list
- Water + Lemon.
- Skippy's Natty PB???
- NEED YOUR HELP GUYS!!!! (off topic unfortunately)
- Low carbs - been getting really flushed face...??
- Pork Chops and Steak
- im confused...
- Mass diet
- NEVER BULK: Reverse/Warped Broscience? Or Partial Truth?
- NEVER BULK: Reverse/Warped Broscience? Or Partial Truth?
- This is def not a way to get healthy!
- Good desserts?
- portion size?
- If you could only eat one food forever...
- whey protein?
- A little help please.
- Slow Bulk not clean
- dangers of casein protein?
- Quick question
- Critique my diet
- Continue to Bulk or time to Cut? HELP
- Salted Mixed Nuts
- Is this breakfast and post-workout meals ok?
- Need nutrition help
- What to eat if you work 12+ hours behind a desk?
- How many eggs a day
- can oats be eaten and easily digested without cooking and also some oat shake advice?
- easy to use calorie calculator......any links..
- Recipe Requests--Need your help!
- Calorie Intake
- can i still get "NOOB" gains.
- Need Serious Opinion.
- Bulking but starting to worry about fat
- Cutting diet plan
- My start on Cut need some foods (will rep)
- Letting Nutrition control your life....
- will taking Lipase with fishoils help absorption?
- Good post workout foods
- high alkaline diet
- Caffiene & Hydration
- Creamed Honey is Awesome
- Spaghetti Serving Sizes revealed
- I screwed myself up, now I need help
- when do you NEED carbs (no carb-phobia)
- How does this looK?
- Atkins diet for cutting?!
- pre-cardio post cardio nutrition
- What about bison/buffalo meat?
- Help with cooking steak...
- how much fat should i be eating?
- Please critique my diet
- My super easy method of counting calories! Post yours!
- Another reason to avoid HFCS
- did i eat too many chicken breasts at a time.....:S
- cholesterol and a high calorie and protein diet.....
- pre-workout carbs
- Cuts of beef
- subway
- too much pasta
- Critique cut diet please, do these macros sound right? (fit day)
- Those eating junk/fast food everyday
- Too many dubs...
- Ids Muscle Volumizer
- is 5000 calories of whey too much?
- get bulk diet...need help thanks!
- Possible water weight?
- should I be doing something different? Any help critiquing would be great!
- Eggs?
- Great Lunch... Probably A Cheat
- is there a difference in fish oils?
- Frozen Chicken breast
- Can someone clarify a couple of things?
- Trying to lower body fat %, need advice on a cutting diet
- over 1.5 grams protein per pound bw a waste?
- Brotherhood of the iron, hear my cryings: Calling all endo/meson bodytypes to UNITE!!
- question about this diet
- Soy Protein
- Grocery List
- the right diet for a clean "bulk"
- What to and not to eat on Superbowl Sunday
- 1st post - need help
- The scoop in my Whey Protein Isolate...
- Rate this diet
- i need some help..
- Possible to gain 2 lbs muscle per week?
- Placebos...
- Hopelessly confused about diet!
- Oats with milk Post workout
- need help
- help with an eating disorder
- Endurance Athlete diet help
- NO Shotgun before work.
- Quaker Oats Rice Cakes
- Running out of Casein... Need your opinions... Half Gallon of Milk PRE-BED?
- Jive Nutritional Values
- Bulking Diet Help
- Help Putting an Eating Schedule together !!!
- cutting need some advice please
- 1g per Lb of Bodyweight?
- Caloric Breakdown
- List some of your favorite snacks....
- favorite stovetop recipes
- Critique my bulking diet
- Keto diet but with a lil more carbs PWO = clean bulk?
- 2lb whey protein.
- Nutrition and Muscle Memory
- I have till March 14th to get a competition body
- Serious Need of Experet Advice...
- Avocados!
- Post-workout protein shake: before or after cardio?
- Serious Need Of Nutrition Helpppp!
- how soon do you eat a solid meal after lifting?
- Magnesium - does it kill my nutrition?
- Sugar Problem
- Thank you everyone for the messages......and the results
- Tilapia
- Nutrition for a college student
- Need help
- Caloric restriction improves memory in elderly humans
- $200 Grocery Shopping List
- Best microwaveable egg recipe?
- New to cutting, need help with diet
- red meat vs white meat
- Desalting foods: salt and sodium
- Carb cycling
- chicken Breast weight/serving question
- Best Protein Bar
- frozen bags of veggies?
- cutting with ANABOLIC DIET
- do you eat low or high GI carb for gaining muscle?
- 8 ounces of oats + protein?
- What do you think about this quote by Taubes?
- struggling protein
- What do you suggest for a Pre/Post W/O meal if I work 9-5?
- Does low testosterone affect the brain/cognitive abilities?
- Cutting diets.
- help pimp my diet lol
- what should my meals look like?
- Cereal Eatters
- off day question
- Found the perfect bulking food
- Lean Cuisine Pizza..?
- Bulk/Cut on a day to day basis
- Do any of you get HANGRY?
- Eating Healthy while studying abroad....help!
- mcdonalds filet of fish
- Protein Shake After Cardio??
- question about dave p's diet
- food plan
- what are ways to avoid/reduce a slowed metabolism when cutting?
- Do you take antioxidants?
- Protein Absorption (lulz inside)
- Diet revamp?
- Canned chicken is Da bomb
- bad daily bulking intake?
- Excuse my ignorance....need a good diet plan
- pick one, hurry
- Need help with my health...
- difference between quaker white oats and steelcut oats....which are better????
- THank you
- high blood pressure/cholesterol
- The *Official* FitDay Log Thread
- im new to the concept of bulking....can anyone give me some advise.....
- Whos cheating tonight?
- Time between cheat days?
- 5000 calores and 500g fat
- What are you craving right now?
- Question about sodium
- How do you make a meal plan?
- Birthday - Ultimate Meat dish - Need ideas
- The need of antioxidant protection
- since i work out in the morning...
- Should I take a Whey Shake?
- Does this sound to little.
- Baby Carrots and Peanut Butter
- I F***ed Big!!!
- Dave Palumbo's new nutrition and training seminar DVD
- Warrior diet and supplement timing
- Critique my purchases :)
- General rules of thumb...
- Hot Wings
- Need help eating vegetables
- trans fat completely bad?
- wens best to drink ure shake b4 or after cardio or after wieghts
- Cutting?
- Carbs/Bodyfat/time
- Protein Shake - Recipes
- No Peanut Butter, So If I choose a substitute for it...What should it be?
- is my calorie intake enough for bulking?
- Counting Cals vs. Nutrition???