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  1. LIfe of a college student
  2. Porridge?
  3. oats
  4. any anti-catabolic ways of getting rid of love handles?
  5. Keto Vs. Atkins
  6. Brick Wall!! Calorie Spreadsheet
  7. Nutrition Question
  8. bulking up with massive amounts of oats
  9. Importance of fiber...
  10. food you like, that others don't!
  11. need advice
  12. best times to have carbs?
  13. Help for healthy choices for dinner.
  14. my diet
  15. Vegetarian 33/33/33 diet anyone do this?
  16. ratio read out
  17. Needed carbs using a formula
  18. Anyone smash thier chicken?
  19. Kind of a crazy eating schedule???
  20. McDonalds cheeseburgers= <3
  21. Healthy Snacks
  22. nat pb makes me tired, anyone else?
  23. Egg beaters instead of Whole eggs?
  24. how long to cut?
  25. SUGAR-FREE energy drinks
  26. cutting vs. loosing teh fat( and keeping it off)
  27. Need help with fruits.
  28. Diet plan question?
  29. Life cereal instead of oats
  30. How does this look?
  31. Decades of Bodybuilding Nutrition Science
  32. Fasting tips?
  33. Instead of counting calories...
  34. Conflicting information
  35. Mass dieting
  36. Stride Gum- The best invention since the dumbbell
  37. Calories/carbs for cut cycle post-wkout
  38. Brown rice
  39. Eat right and gain right..recovery for me
  40. Easy to make meals with High Calories/Protein!
  41. Casein & Cottage Cheese both before bed?
  42. Has anyone heard of the 3 month Rock Hard Challenge
  43. What do you think?
  44. Cooked vs Uncooked Eggs?
  45. Good PWO meals/foods without supplements
  46. Diet Plan Help??
  47. Critique my clean bulk diet please
  48. El Pollo Loco Chicken Carnitas Plate (California)
  49. What time do you eat your last meal?
  50. pre work out for mass
  51. Eating after a workout
  52. Low Carb Alkaline?
  53. Any good alternative to eggs for breakfast?!
  54. Critique my cutting diet
  55. Whey Isolate
  56. Need good recipes for carb up day
  57. Keto = Muscle cramps?
  58. Favorite sandwich?
  59. Nutrition, my diet and adding to my grocery list
  60. Water + Lemon.
  61. Skippy's Natty PB???
  62. NEED YOUR HELP GUYS!!!! (off topic unfortunately)
  63. Low carbs - been getting really flushed face...??
  64. Pork Chops and Steak
  65. im confused...
  66. Mass diet
  67. NEVER BULK: Reverse/Warped Broscience? Or Partial Truth?
  68. NEVER BULK: Reverse/Warped Broscience? Or Partial Truth?
  69. This is def not a way to get healthy!
  70. Good desserts?
  71. portion size?
  72. If you could only eat one food forever...
  73. whey protein?
  74. A little help please.
  75. Slow Bulk not clean
  76. dangers of casein protein?
  77. Quick question
  78. Critique my diet
  79. Continue to Bulk or time to Cut? HELP
  80. Salted Mixed Nuts
  81. Is this breakfast and post-workout meals ok?
  82. Need nutrition help
  83. What to eat if you work 12+ hours behind a desk?
  84. How many eggs a day
  85. can oats be eaten and easily digested without cooking and also some oat shake advice?
  86. easy to use calorie calculator......any links..
  87. Recipe Requests--Need your help!
  88. Calorie Intake
  89. can i still get "NOOB" gains.
  90. Need Serious Opinion.
  91. Bulking but starting to worry about fat
  92. Cutting diet plan
  93. My start on Cut need some foods (will rep)
  94. Letting Nutrition control your life....
  95. will taking Lipase with fishoils help absorption?
  96. Good post workout foods
  97. high alkaline diet
  98. Caffiene & Hydration
  99. Creamed Honey is Awesome
  100. Spaghetti Serving Sizes revealed
  101. I screwed myself up, now I need help
  102. when do you NEED carbs (no carb-phobia)
  103. How does this looK?
  104. Atkins diet for cutting?!
  105. pre-cardio post cardio nutrition
  106. What about bison/buffalo meat?
  107. Help with cooking steak...
  108. how much fat should i be eating?
  109. Please critique my diet
  110. My super easy method of counting calories! Post yours!
  111. Another reason to avoid HFCS
  112. did i eat too many chicken breasts at a time.....:S
  113. cholesterol and a high calorie and protein diet.....
  114. pre-workout carbs
  115. Cuts of beef
  116. subway
  117. too much pasta
  118. Critique cut diet please, do these macros sound right? (fit day)
  119. Those eating junk/fast food everyday
  120. Too many dubs...
  121. Ids Muscle Volumizer
  122. is 5000 calories of whey too much?
  123. get bulk diet...need help thanks!
  124. Possible water weight?
  125. should I be doing something different? Any help critiquing would be great!
  126. Eggs?
  127. Great Lunch... Probably A Cheat
  128. is there a difference in fish oils?
  129. Frozen Chicken breast
  130. Can someone clarify a couple of things?
  131. Trying to lower body fat %, need advice on a cutting diet
  132. over 1.5 grams protein per pound bw a waste?
  133. Brotherhood of the iron, hear my cryings: Calling all endo/meson bodytypes to UNITE!!
  134. question about this diet
  135. Soy Protein
  136. Grocery List
  137. the right diet for a clean "bulk"
  138. What to and not to eat on Superbowl Sunday
  139. 1st post - need help
  140. The scoop in my Whey Protein Isolate...
  141. Rate this diet
  142. i need some help..
  143. Possible to gain 2 lbs muscle per week?
  144. Placebos...
  145. Hopelessly confused about diet!
  146. Oats with milk Post workout
  147. need help
  148. help with an eating disorder
  149. Endurance Athlete diet help
  150. NO Shotgun before work.
  151. Quaker Oats Rice Cakes
  152. Running out of Casein... Need your opinions... Half Gallon of Milk PRE-BED?
  153. Jive Nutritional Values
  154. Bulking Diet Help
  155. Help Putting an Eating Schedule together !!!
  156. cutting need some advice please
  157. 1g per Lb of Bodyweight?
  158. Caloric Breakdown
  159. List some of your favorite snacks....
  160. favorite stovetop recipes
  161. Critique my bulking diet
  162. Keto diet but with a lil more carbs PWO = clean bulk?
  163. 2lb whey protein.
  164. Nutrition and Muscle Memory
  165. I have till March 14th to get a competition body
  166. Serious Need of Experet Advice...
  167. Avocados!
  168. Post-workout protein shake: before or after cardio?
  169. Serious Need Of Nutrition Helpppp!
  170. how soon do you eat a solid meal after lifting?
  171. Magnesium - does it kill my nutrition?
  172. Sugar Problem
  173. Thank you everyone for the messages......and the results
  174. Tilapia
  175. Nutrition for a college student
  176. Need help
  177. Caloric restriction improves memory in elderly humans
  178. $200 Grocery Shopping List
  179. Best microwaveable egg recipe?
  180. New to cutting, need help with diet
  181. red meat vs white meat
  182. Desalting foods: salt and sodium
  183. Carb cycling
  184. chicken Breast weight/serving question
  185. Best Protein Bar
  186. frozen bags of veggies?
  187. cutting with ANABOLIC DIET
  188. do you eat low or high GI carb for gaining muscle?
  189. 8 ounces of oats + protein?
  190. What do you think about this quote by Taubes?
  191. struggling protein
  192. What do you suggest for a Pre/Post W/O meal if I work 9-5?
  193. Does low testosterone affect the brain/cognitive abilities?
  194. Cutting diets.
  195. help pimp my diet lol
  196. what should my meals look like?
  197. Cereal Eatters
  198. off day question
  199. Found the perfect bulking food
  200. Lean Cuisine Pizza..?
  201. Bulk/Cut on a day to day basis
  202. Do any of you get HANGRY?
  203. Eating Healthy while studying abroad....help!
  204. mcdonalds filet of fish
  205. Protein Shake After Cardio??
  206. question about dave p's diet
  207. food plan
  208. what are ways to avoid/reduce a slowed metabolism when cutting?
  209. Do you take antioxidants?
  210. Protein Absorption (lulz inside)
  211. Diet revamp?
  212. Canned chicken is Da bomb
  213. bad daily bulking intake?
  214. Excuse my ignorance....need a good diet plan
  215. pick one, hurry
  216. Need help with my health...
  217. difference between quaker white oats and steelcut oats....which are better????
  218. THank you
  219. high blood pressure/cholesterol
  220. The *Official* FitDay Log Thread
  221. im new to the concept of bulking....can anyone give me some advise.....
  222. Whos cheating tonight?
  223. Time between cheat days?
  224. 5000 calores and 500g fat
  225. What are you craving right now?
  226. Question about sodium
  227. How do you make a meal plan?
  228. Birthday - Ultimate Meat dish - Need ideas
  229. The need of antioxidant protection
  230. since i work out in the morning...
  231. Should I take a Whey Shake?
  232. Does this sound to little.
  233. Baby Carrots and Peanut Butter
  234. I F***ed Big!!!
  235. Dave Palumbo's new nutrition and training seminar DVD
  236. Warrior diet and supplement timing
  237. Critique my purchases :)
  238. General rules of thumb...
  239. Hot Wings
  240. Need help eating vegetables
  241. trans fat completely bad?
  242. wens best to drink ure shake b4 or after cardio or after wieghts
  243. Cutting?
  244. Carbs/Bodyfat/time
  245. Protein Shake - Recipes
  246. No Peanut Butter, So If I choose a substitute for it...What should it be?
  247. is my calorie intake enough for bulking?
  248. Counting Cals vs. Nutrition???
  249. weight gainers
  250. PLEASE critique my diet! (Bulking) *reps*