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  1. Starting new CUT How was my first day?? REPS
  2. Diet Soda
  3. Working out while using Simvastatin
  4. my new postwrk out shake
  5. Are regular Potatoes healthy to eat? If so, how do you prepare them?
  6. Polyphenols - grapes, blue berries, red wine
  7. colorectal cancer- hot dogs, bacon, deli meats
  8. Clean bulk -- is it actually worth doing?
  9. Pre-Bed Meal, Please Help
  10. cornbread, yay or nay?
  11. How does ALAN feel about ultra fine scottish oats
  12. White rice Vs Brown
  13. Postworkout Carbs
  14. Eating after workout?
  15. If I workout late at night and have no time to eat before bed is this ok??
  16. first day of clean bulk
  17. Pre/Post WOrkout nutrition on cut
  18. What should I change?
  19. My Postworkout Shake and Meal
  20. Can someone tell me how ALAN feels about these kicks?
  21. My Bulking Diet
  22. how many calories am i taking in???
  23. Fat before Bed.....
  24. Endurance Athlete Trying to Bulk
  25. Help me get my diet in check for H-Drol Cycle
  26. how long should i cut for?
  27. low carb diet..these macros right??
  28. Switching off between bulking and cutting
  29. who here has low carbed?
  30. Super Bowl Food!!!
  31. steamed vegetables in a bag.
  32. Protein supplements
  33. Anyone know any Healthy brands for Ketchup and Hot sauce?
  34. My weight and height
  35. Oatmeal and broccoli effects on reducing Bodyfat.
  36. gallon of water a day, how long does it take to cycle my system
  37. Low Protein High Calorie
  38. Working out at night...
  39. The Top 10 Post Workout Nutrition Myths
  40. Well cutting should I not take my protein at night with milk?
  41. staying lean after cut?
  42. Can I put instant-oats in a shake?
  43. One of my chicken recipes.
  44. Theory on beginner gains: gain muscle, lose fat?
  45. Bulking Diet - Reviewed
  46. Amateur Boxing - Rate my Daily Routine
  47. is low carb the only way to be cut?
  48. almonds.
  49. I CANT decide what a good diet method is for me!!!
  50. lean diet
  51. What to put in a weight -gainer shake?
  52. Timing of meals and daily caloric requirements?
  53. Cooking Chicken Breasts
  54. V8 Fusion Good or bad?
  55. Oscar Mayer Fat Free Weiners
  56. What happens if you eat no carbs and workout?
  57. MRP shakes
  58. Consequences of drinking a whole bottle of olive oil?
  59. So you can only put on so much muscle?
  60. Weighing food.
  61. Would anyone care to help me come up with a good diet? (please?)
  62. What are OATS exactly?
  63. how can you tell how much of your new weight is muscle?
  64. My Clean Bulk Diet - Very Detailed
  65. Keeping your 6 pack while bulking up
  66. advice or feedback please
  67. When to bulk, cut, maintain?
  68. Does Fiber actually result in calories?
  69. First time bulker
  70. Eating schedule!?!
  71. My eggs taste like ****!
  72. Homemade Weight Gainer
  73. Aussies - Where the hell is the low fat Beef in woolies?
  74. Food intake macro queries - reps given!
  75. dieting = low sex drive?
  76. Can eating oatmeal/vegetables(green) stunt my ability to reduce bodyfat?
  77. I Present To You THE TOWER
  78. Barf and Poop Fans GTFIH! Wut? [Pictures] [Safe For Work]
  79. What is your favourite recipe?
  80. Glycemic Index
  81. Help with late night cravings...
  82. What am I doing wrong?
  83. Critique My Diet
  84. More important nutrient: Carbohydrates or Fats?
  85. Routine for mass.
  86. How many days i can rest a week?
  87. Deli Meats
  88. Deli Meats
  89. Diet plan for the 9-5
  90. Eggs-The big question and Truths.
  91. What is bulking?
  92. Want to get some feedback on my diet
  93. Question about Quinoa
  94. DOnt you hate it
  95. Cut first or bulk right away?
  96. before beddy
  97. Good between meals snacks?
  98. Question about FRUIT
  99. Nocturnal Calf Cramps
  100. accidently got mature 50+ multivitamin
  101. hungry before bed???
  102. Cutting Phase, please comment.
  103. Please help.
  104. Starving while clean bulking!!
  105. I need advice on my first calorie counting outing!
  106. Ok, confused about this bulking thing. Someone please help me clear this up. Thanks
  107. sodium
  108. Cutting monounsaturated fats too?
  109. Too much of one thing?
  110. Help with bulking and cutting phases?
  111. should I cut now
  112. Good Food Combos?
  113. Vacation
  114. What nutrition for long cardio sessions?
  115. Help me with my food variety
  116. Adding eggwhites to Oatmeal?
  117. Skinny Fat or Just Fat?
  118. Trader Joe's
  119. Post Morning workout
  120. Ammonia smell
  121. eating alot of tuna
  122. Protein bars homemade
  123. My BB Shopping List
  124. The reason why i've turned vegetarian
  125. Q regarding cal/meal
  126. Nutrition: Definition
  127. Help on foods to get that extra cut
  128. Sick, could use some advice...
  129. Gained 17 pounds in 2-3 weeks
  130. Motivation Deprivation...
  131. Tuna cans are smaller now (5oz vs 6oz)
  132. My new Deit
  133. Intake of macronutrients as predictors of 5-y changes in waist circumference 1,3
  134. My pyramid tracker....???
  135. What am I doing wrong with my formulas? (calorie intake)
  136. which taste better in protein shakes?
  137. Milk
  138. quick question about post and pre WO
  139. Bulking aftermath
  140. Please Critique My Diet :)
  141. Is this anything?
  142. College diet not enough?
  143. When making protein bars how can I
  144. Going for size then cut?
  145. Critique This Plan
  146. Cooking in Advance Shopping List
  147. Bulking and cutting when it comes to diet
  148. Eating before cardio without discomfort?
  149. Low-carb diet burns more fat: study
  150. Reload this Page Free 3 Year Subscription to Diet & Nutrition Magazine
  151. where the hell do you buy bulk frozen chicken breasts from (aussies)
  152. My diet (1st post) critique please!
  153. What kind of Diet for these Results?
  154. any difference between skim and organic milk
  155. purple salad?
  156. Cottage Cheese- Making it taste better
  157. Help me reach my goal; please critic
  158. Just had some BBQ!
  159. I put on 3lbs within a days time?
  160. Nutrition Needs
  161. I lost weight and that's not what I wanted
  162. Weight Loss Diet:Critique
  163. Need Help Critiquing My Cutting Diet
  164. Help with food recommendations for clean bulk.
  165. Critque my ultra clean diet!
  166. what supplements are best before/after cardio workouts to get best results?
  167. Losing weight quickly - Eat more or run less?
  168. Meal Plan
  169. Can whey protein expire? If so is it bad when it expires?
  170. The sacrifices we make...
  171. Soup and Sandwiches?
  172. Need help for supplements
  173. Taking creatine while cutting??
  174. How many calories should I be eating for losing fat?
  175. Not too sure about my diet
  176. carbs for main meal?
  177. Carbs Before Bed?
  178. Off Day Nutrition
  179. Ronnie's Diet
  180. Oats and whey, hows does that go?
  181. How Much Protein Can We Digest In One Meal? (Article)
  182. Pre Contest PWO carbs
  183. diet and excercise for lean muscle mass
  184. Power-Weight Ration Ques?
  185. Looking to start cutting--help!
  186. Please critique this diet plan
  187. What is your PWO Meal
  188. all the hype about Breakfast???
  189. Fish oil when already eating fish daily
  190. What Macro to Mostly Inc. During My "Clean Bulk"?
  191. Oats..
  192. Bean soup
  193. What To Consume For Early Morning W/o
  194. is it logical?
  195. For those tired of the bake sweet potatoe
  196. Eating in afternoon
  197. Reducing Calories Vs. Cardio
  198. What the heck... Weird Sugar cravings
  199. When people "cut" after a "bulk" do they lose that extra muscle for good?
  200. Cutting
  201. Salted peanuts
  202. counting macronutrients in stuff like chili, beef stew
  203. When did you make your best gains (except from the beginning)
  204. Lose It
  205. wheat or multigrain?
  206. 40% carbs, 40%protein, 20% fats
  207. I threw up yesterday
  208. Morning protein?
  209. have a quick ?
  210. Dutch Ovens
  211. emmental cheese>?
  212. was craving pizza-SO!!!!
  213. food scales
  214. Why have Ribeyes gotten sooo expensive?
  215. Humor me...Carnation Instant Breakfast
  216. how much water do u drink daily?????
  217. Whats bodies response to Lifting on Low cals?
  218. What Kind Of Pizza Do You Prefer!
  219. PWO shake for cardio? :O
  220. Forgot to get Decaf!!
  221. I don't mean to gross anyone out...
  222. from your own personal experience how much protein can be digested at a time.......
  223. how much maximum mineral water can one drink daily?????
  224. nutrition and travelling
  225. Critique my cutting diet. (reps)
  226. Overeating?
  227. Lookin to loose fat gain muscle.
  228. Need some Food ideas
  229. Ratios for my diet
  230. New diet redone
  231. cheat meals & tuna fish
  232. 10g for every 100g..Wait what? Also small snack question
  233. how many calories is YOUR Chipotle burrito?*
  234. Calories Burned
  235. carbs?
  236. Elevated Liver enzymes
  237. anyone watch Top Chef?
  238. Sodium?*
  239. Elevated Liver enzymes
  240. The right amount of water
  241. Spaghetti Vs. Ziti
  242. Need help getting thru this weight loss plateu?
  243. **need a diet for offseason basketball player**will rep
  244. Cheat-day question
  245. High Calorie, Low Carb
  246. Thoughts on this Frozen Yogurt
  247. Have a photo shoot (want to look ripped)
  248. Buffets
  249. Egg Foo Yong for bodybuilding
  250. help with bulking stack and diet?