View Full Version : Nutrition
- Too much fat in my diet? your advice.
- Watching TV while eating?
- Hardgainer daily inake
- Oats for 80% of Carbs
- Dinner....
- Meal Plan?
- max protein in one sitting?
- Good Breakfast shake.....for a hardgainer
- Counting calories
- Good PWO simple carbs?
- Calorie Count!
- No Protien Increases GH 1000% ?????
- Bulk Diet Help
- Post-cardio food?
- My College Life
- Need Help for my friend(basketball player)
- Fats & Veggies?
- Help with Tweeking Diet!!
- What should I do?
- Meal Summary How Bad Did I do?
- how many of you guys drink a carb/protein shake DURING your workouts?
- Whats with the people and energy drinks
- Drinking Spaghetti
- Wow the difference that veggies made in my diet
- Bloated face for the last 5 days....
- bulking diet
- The "I eat cookies...." thread!
- Hey what's up guys
- Oats!!!!
- Bulk Meal Plan: Any advice?
- chicken
- Need help with fruit/vegetable
- Problems with bulking diet
- trying to eat more
- Any guides? (serious?)
- Australian Fish
- Clean Bulk Question
- Kalories needed to gain muscle
- Keto or balanced dieT?
- Nuts?
- A packet of Splenda...your thoughts...
- new bulking diet for a skinny 115lbs rat =)
- How do I change this BULKING diet into a CUTTING one?
- Protein Burrito
- When It Comes To Off-Days and Calories, I...(poll)
- Egg white protein
- Is my saturated fatr intake too high?
- anyone eat brown rice for breakfast?
- Fresh vs. Frozen Fruits and Veggies
- If I'm farting, have I had too much protein?
- supplementation
- Am I on the right track?
- Gaining weight but loosing fat
- Phytoestrogen Content of Soy and Other Foods
- lean mass diet
- Natural lax?
- Better PWO Shake...
- Going from cut to bulk... Reps.
- Reps for protein Pudding REcipe
- Chicken Breast vs. Tenderloin?
- Just bought a new protein quick question
- Fiber on a Bulk
- How much protein can the body absorb in one setting?
- Protein/insulin/muscle growth question?
- Sludge: Almond Butter or Natty PB?
- too much olive oil
- Nutrition program for your BlackBerry
- gallon of milk count for water?
- Pistacios?
- How much Gold Standard 100% Whey protein do I need??
- Favorite Marinades
- Best method to freeze food?
- "Excess calories builds muscle"
- post post workout nutrition?
- Is it hard to grow without whole food?
- really quick advice
- Am i getting all my EFA's??
- To much EFA's?
- Strange diet problem. I hate food.
- Are Peanut Butter and Jelly sandwhiches good source of protein???
- Peanut Butter at Night
- Wow! Talk about a GLORIOUS CHEAT MEAL!!!
- Making up calories
- My eating
- What Happens if Someone eats...........
- Cheat Meals
- Deals
- Ideas: On-the-go meals?
- Neurotransmitters
- substitute for Maltodextrin?
- What to do with leftover whey containers?
- Best Macros?
- not much muscle but moderate bf....
- poor college kid diet......
- Lay's Potato Chips
- How many grams of protein are used in one setting?
- Spicy Peanut Butter from Peanut Butter & Co
- Not improving much...
- Is Kraft Dinner good when bulking?
- Pre and Post workout meal?
- What does my soreness say about my nutrition?
- Goat Milk Based Whey Protein Vs.Cow Milk Based Whey Protein
- Any way to micronize oats?
- My f-ing rant about nutrition.. "macros" vs "eating clean"
- Multiply your BMR by the appropriate activity factor
- Fellow Costco shoppers...
- Protein Intake?
- Rice
- Non-Food Day, how to manage?
- Muffins?
- Rant - stupid health lecture this morning.
- complex carb - fruit?
- PostWorkout - Late in the night?
- Do you believe this article?
- What do you eat post post workout?
- how are eggs for a late night snack?
- Breakfast makes me nauseous :(
- raw oatmeal
- Woops! All chicken is not created equal (and other basic diet f-ups)
- Help With Diet & Chicken Recipe
- Turkey vs Chicken
- Bulking - Principle Food
- How does a 3000 calorie Diet look like
- Suppliments and Body Acne
- Should i bulk or cut!
- Offseason cardio - effect on body composition
- High Blood Pressure...
- Is Corn Oil Healthy
- having a problem..help..
- Bulking Question
- liqorice
- Time of digestion
- Could it be the peanut butter ?!?!?!
- Frozen chicen nuggets/tenders??
- cardio, bulking, calories
- Few questions...
- dieting
- Oats
- Need clarification on caloric intake
- Fats Role for bodybuilders
- FATS role in PRE and POST WO nutrition
- Am I the only one that gains NO fat when bulking?
- is it just me
- Intake of Calories
- a damn tastey snack
- What happens if you drink water + sea salt?
- how many CALORIES is a pound of MUSCLE?
- Question about protein intake and digestion
- energy
- Carb Loading
- God that sucked
- whats the diff. between the two PB's.
- Spice up your CHICKEN???
- First Post, Very Motivated
- Raw Egg whites in your shake?
- Flax seeds
- Gaining Back Lost Muscle
- Need help on what to eat
- Gaining too much fat
- Bulking Question. Any informed answers appreciated.
- Whey Shake for breakfast?
- Party Saturday :/
- how to put together a diet?
- I was told to start bulking to day
- Quit Smoking, Using Nicorette, What do I do with my metabolism?
- Cheap, quality food and crappy economy?
- need advice for bulking diet
- Cheap, quality food and crappy economy?
- bulk or cut or what..?
- Diet Help!
- Off day calories?
- Rate my Bulk diet 5k cals
- Nutrition on the weekends.
- How often do you do your egg whites??
- Dinner ideas for cutting, some of your favorites?
- Irregular eating habits
- EFA's gel caps vs almonds
- Storing food? cooking batches? defrosting?
- Carbohydrate Supplementation and Resistance Training
- Could someone list some good clean bulking food?
- Bulk or Cut (yes another one)
- Casein Question
- Cramming Macros
- Low Carb/High Fat/High Protein diet for bulking
- First week of bulk diet. Something's off, need help
- Critique my bulk please
- is this ok
- Travel Diet need help!!
- Something thats helping me, might just help you.
- My diet what u think ?
- Help! What should I do?
- Am I Eating Enough?
- The truth about bulking
- Muslims & Nutrition
- What's the diet for a marathon runner?
- What is the proper amount of protein to ingest?
- How do i know how many calories I'm supposed to consume in a day?
- Diet while taking a break?
- How much protein does the body use?
- Clean Bulk Calories?
- What I should I chuck into my brown rice + steak
- coconut oil and intermittent fasting
- I'm disgusted...
- Cottage Cheese
- Brolospohies
- Anyone eat Kashi Cereal?
- Anyone make their own bread?
- one of the best transformations this year
- is all benefit from workout lost if you drink the same night?
- Fastest Food to digest?
- Trying to figure out my fat/carb/protein %'s for nutition
- Donating plasma and gains
- HELP 19yrs 125lbs 5"10
- Chronic Constipation, Psyllium Husk + Oat Bran
- Holy crap my diet sucks more than I thought, please help.
- finding the right diet.
- Can't seem to get the calories I need...
- Diet up for critique's
- Inverse of Syndrome X
- College diet help?
- Favorite CLEAN late night Food
- In this thread, we answer nutrition questions like politicians...
- Bulking Plan, Need your advice..
- 3 eggs daily?
- Please Help Me With My Diet
- Sudden weight gain, to many cals over maintenance?
- keep or toss
- What are your home-made PRE and POST workout nutrition?
- Intermittent Fasting and Morning Workouts?
- Why is it that Caffeine/ Energy Drinks Are Bad For You???
- This is bugging me...
- Beef Jerky To Replace Protien Bars
- bulk diet
- What I ate as day 2 of bulking
- Ideas for a meal replacements?
- HOW much EFA's do i need!!!??? someone help
- how can i lower my protein...
- Bulk or cut 1st, see photos
- Jelly Beans and Choc Covered Pretzels
- Girl in dire need..
- optimizing creatine absorbtion
- damn it (serious)
- peanut butter
- So, I finished workout, and I just realised I forgot my shake
- oatmeal when?
- Anyone follow this Layne's Bulk/Cut program
- Hard-boiled eggs, what is your method?
- Problems digesting waxy maize
- Waking up late - Going to bed late
- Critique My Diet Plan