PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 [474] 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248

  1. Multivitamins...
  2. Is eating food that are not very clean considered to be BULKING?
  3. How often do u cheat\binge ?
  4. Hey guys need help (portable food)
  5. Tahitian Noni Juice
  6. Running and Bodybuilding
  7. New Diet please critique
  8. lettuce being fresh...
  9. lazyness kills nutrition...
  10. Sodium in canned foods
  11. Going On Vacation In 2 Weeks... Low Carbs, High Cardio ??
  12. Cholesterol in chicken breast and turkey burgers... WTF?
  13. Eating Carbs before working out?
  14. just ate mcdonalds
  15. Sesame seed
  16. water substitute?
  17. No time for diet
  18. Lazy, Single, Busy Man's Weight loss plan
  19. bananas?
  20. My Daily Bulking Roast Beef Sandwich - Details Inside...
  21. Custom Calorie Counting Diet Planner (free to all)
  22. Bulking Is Just Being Lazy!
  23. How often can i go crazy on food?
  24. another clean v. dirty thread
  25. cooking chicken breast too long = less protein ??
  26. what would be more beneficial? (egg whites)*reps 83*
  27. Beef jerkey
  28. Judge My eight meals. Reps.
  29. Guacamole
  30. how to figure out my sedentary caloric needs? (diet during injury rehab)
  31. Pre/Post on Anabolic Diet
  32. talk about clean/dirty
  33. Taco bell
  34. Salmon Belly?
  35. Muscle fiber, caloric surplus question...
  36. PRAS40 High/Low Fat Diet Study
  37. SHARE YOUR DIETS/Workout routines
  38. Replaced oats w/ SUGAR, FIBERSOL, MULTI AND GOT FAT!!!
  39. How does this look for mass gain?
  40. How healthy is this?
  41. Nature Vally Granola bars???
  42. Spices That Go With Cinnamon?
  43. Breakfast
  44. Can Someone Help Me With A New Eating Plan?
  45. Find calories in random food .
  46. On the go meals? Ok?
  47. brown rice!
  48. figuring out dailey calories????
  49. Processed chicken breast?
  50. Interesting question.
  51. Do I need anymore supplements?
  52. What would you pay for a personal Nutritionist?
  53. Is milk really ok to drink for bodybuilding?
  54. Help, Calorie Burning Machine
  55. I need to taste
  56. Addiction to carbs.
  57. What is considered protein?
  58. Newbie Question
  59. Dont got money
  60. Diet concerns
  61. Fat intake.
  62. healthy, high protein, banana bread recipe?
  63. What foods to avoid/eat before bed?
  64. How effective is a low carb/high fat/high protein diet?
  65. an entire chicken
  66. Calorie deficit and muscle gain
  67. Measuring PB
  68. Need Help With Bulking Diet
  69. Making my own protein from Whey Concentrate
  70. Refined Improvements
  71. Bulk diet help
  72. Tuna intake!
  73. cutting to maintaining
  74. basic bulk
  75. Sweet Potatoes with reps?
  76. College help
  77. BMR reality check - not sure if I'm eating enough?
  78. whey protein question
  79. More lean protein sources?
  80. Is this Diet okay for Bulk?
  81. Easy Mac and Tuna
  82. Finally! Oats + Whey
  83. Sugars from fruit
  84. Is it ok to eat beef everyday?
  85. Is my body telling me something?
  86. Living out of a hotel diet...
  87. How much $$$ do you spend per month on food?
  88. Grilled Cheese?
  89. my bulk diet
  90. Ground Almonds (Or any other nuts)
  91. favorite Subway sandwich?
  92. heavy morning and light night
  93. Bodybuilding Nutrition
  94. Can you bulk at 40p/20C/40F?
  95. Am I eating enough to bulk/gain mass?
  96. Whey protein powder with hot milk?
  97. Eating chicken gizzards?
  98. Not sure about my "new" maintenance.
  99. Anti-Cancer: What is an equilvalent substitution for peanut butter for breakfast?
  100. Flapjacks
  101. clean bulk diet
  102. Eating smaller and every 2 hour
  103. Measuring 30g?
  104. Away for the day: calories or protein? You can only pick one.
  105. Type of protein in kidney beans?
  106. How bad is unsweetened cocoa?
  107. Cutting To Bulking...Directly To Maint. Calories?
  108. too full to eat right after my workout
  109. Should I Compensate If I Eat Out?
  110. school days
  111. What should I Do?
  112. Quaker Oats Weight Control (how to replicate)
  113. Are these Protein RIch Meals
  114. caloric advice
  115. coffee
  116. Pre-workout - important?
  117. Depression/anxiety diet
  118. Best place to buy chicken breast in bulk?
  119. Food for CNS
  120. bulking food options
  121. cyanne pepper + lemon juice + mape syrup = weight loss? Lulz.
  122. What are some good sources of FISH for protein?
  123. Eating One Meal A Day
  124. high carb vs. low carb
  125. fettucine
  126. Measuring Waist- Flexed or Unflexed?
  127. Thinking on decreasing the amount of meals I eat
  128. how much protein can the body ingest in one sitting?
  129. pasta sides?
  130. What is so wrong with sodium? (serious)
  131. What should my calorie intake be if I wanna gain .5-1 lb a week?
  132. Soooo hungry after chest days..
  133. Just made a bangin dinner..
  134. dry mouth, split ends on facial hair, missing something from diet?
  135. green tea for fat burning
  136. need help please!! Diet questions
  137. Hemp Hearts
  138. My crazy dream, input pls
  139. Veggie Greens
  140. New lifter. need some nutrition help? how much do i eat?
  141. How do you calculate how much grocery's you buy?
  142. Trying to gain mass but 6 meals a day not possible
  143. American spirit vs regular cigarettes.
  144. Dieting and bingeing
  145. Broccoli Chicken
  146. any 0 calarie margarines/butter out there
  147. Eaten more than 3200 calorie today and still hungry, help!
  148. so today i ate a **** load of icecream and cookies...then threw up
  149. Using Whey Protein After, During, or before workout?
  150. Cutting Diet Help - Need to prep for Army!
  151. Someone pwn this dude..
  152. Bulking @ walmart chicken pot pie
  153. If somebody were to have a few beers...
  154. Miss on solid food
  155. Newbie Here....Im eating like a pig at night????
  156. What rate does Glycogen Synthesis occur?
  157. Metabolism
  158. Whole wheat pasta or whole wheat rice ?
  159. Bud Light or Regular Coke?
  160. **5 Ways to tricking yourself into not over-eating**
  161. My blood test results
  162. corn tortillas
  163. Protein, Carbs and Fat Ratios of Nutrition
  164. Is my diet okay for a clean bulk?
  165. My Post workout meal +REPS for help
  166. magnesium in spinach....??
  167. Few questions about milk
  168. Need advice
  169. flax meal
  170. Any suggestions on this?
  171. No fat in the morning?
  172. Counting Protein from all food sources?
  173. clean bulk diet attempt #2........please critique, and add changes
  174. i need help, cant think for myself lol
  175. Getting back on track after a HUGE cheat..
  176. Meat must be rationed to four portions a week, says report on climate change
  177. try and improve this
  178. 1 month bad diet + illness....now what ?
  179. Animal Pump + Creatine Mono
  180. Battling the waistline..
  181. Pumpkin Recipes
  182. Whats More Importaning: Macro Nurition or Food Timing
  183. What is considered an "empty stomach"
  184. Timing Eating Before Running
  185. Zig zag diet in relation to workout days
  186. taking week off from lifting - calorie ????
  187. My free lunch
  188. 10/10 Trans. Question
  189. protein pre-WO?
  190. wtf! 360 grams of protein / day to grow?!!?
  191. Gluten Intolerance
  192. fitday & fiber
  193. Whole Rotisserie Chicken Lunch
  194. Fat slowing digestion
  195. Mixing Creatine and BSN NO-Xplode
  196. Sodium levels in subway sandwiches?
  197. Diet and HGH
  198. Getting hungry again almost immediatly after eating.
  199. Too much water?
  200. Muscle Memory- The TRUTH???!!!
  201. Several Month Bulk (Unsuccessful?)
  202. Diet please look at +reps+
  203. overeating?
  204. Healthy nutrition for busy people
  205. Eating Big and Clean at College
  206. What am I missing here?
  207. Sodium and Cholestrorol
  208. Getting sick, should I break my diet??
  209. V8 juice? yes or no
  210. How many grams of carbs per day on bulk?
  211. Recipe For Protein Cup Cakes
  212. I cheated today...
  213. Worlds Best Places to PIG OUT
  214. Stuff to stay away from?
  215. Favorite Carb-up Cheat Meal while on Palumbo's Diet
  216. [?] How To: Gain Weight, but Not Fat?
  217. Result after one month of bulking. Got a question.
  218. I need a low calorie fruit spread or sweetner for cottage cheese
  219. What diet will work?
  220. what is a good bulking diet?
  221. A chocolate bar a day if....
  222. Question about dropping carbohydrates.
  223. I really need some knowledge.(DIET)
  224. Hows My Diet? (Gain Weight/Mass)
  225. Food I eat in a day?
  226. Out of Curiosity: What Is The Limit on Fat-Gain at One Time
  227. online or software daily food trackers
  228. Nutrition Books
  229. How are my macros?
  230. Peanut Butter and Jelly on Wheat bread...
  231. Breakfast biggest meal?
  232. Estimated Calories?
  233. Which is better (reps)
  234. different amounts of calories on different days?
  235. cottage cheese
  236. egggggsss
  237. Weight gain diet, lokin 4 food!
  238. do most people have a cheat day or a cheat meal?
  239. New user and need help. Thanks
  240. Healthy Marinade
  241. STARVING in the mornings??? WHY???
  242. Help?
  243. Calorie Intake and Alcohol
  244. clean bulk diet attempt #3........please critique, and add changes
  245. complete meal?
  246. Advice on my diet
  247. For Those of You on a Tight Budget...
  248. critisise and amend
  249. Waxy Maize Pre and Post w/o?
  250. Snack with decent amount of protein?