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  1. Replacement for Oats...?
  2. Does it take less cals to gain a given amount of muscle than the same weight in fat?
  3. walking back from grocery store better workout than gym
  4. what do you mix in your oatmeal?
  5. Gain muslce diet, your advice?
  6. Mass gain and cardio?
  7. info about tuna
  8. Healthy homemade pizza = delicious and great source of protein
  9. Pork--Can I Get Results and Eat Pork Chops?
  10. any one ever...?
  11. Shakeys buffet
  12. What percentage weight of meat is in mussels?
  13. Is this a good clean bulking diet? *+ REP*
  14. Weight gaining diet
  15. Ready Rice/Medley ok?
  16. Non-Whey Shakes?
  17. bulk and cardio
  18. Spike Shooter
  19. Looking to get shredded with carbs - Need Help!!!
  20. Wheatgerm good bad? Complete protein?
  21. Critique my cut diet please. I think it needs work
  22. Canned Chicken
  23. Beer or Hard Alcohol?
  24. protein without the calories?
  25. Whey Pre-Workout, Casein PWO?
  26. Same thing?
  27. Why are egg yolks so bad?
  28. Breakfast Vs Fasted Weights
  29. New To Getting Fit, Could Use Help Please
  30. Subs, Sandwiches, Hero's while bulking
  31. Getting fatter on my cut
  32. To cut or bulk?
  33. Fizzy Drinks
  34. Diet and calorie intake!?!?!?
  35. Subway
  36. Protein Shake before Dinner?
  37. Raw Food Diet
  38. Rough diet outline..
  39. On weekends, I UNDEReat, grrrrrrrr
  40. Inspired by Dedicatedforlif
  41. Soda
  42. Egg Beaters
  43. Post Workout Carbs
  44. never have energy, what should i eat?
  45. diet help
  46. is green tea good for bodybuilding
  47. F Carb Up/cheat Days
  48. Wheat sensitivity, new onset...
  49. Critique my morning workout / meals
  50. Weight management motivation
  51. Vitalzym
  52. A good idea for lunch?
  53. Ectomorphic dieting Tips
  54. Help me
  55. Mini Wheat Cereal?
  56. cutting out red meat
  57. Good Cheat Meal
  58. Concerned about Rose Acre Egg white protein, need some advice. Avidin concern.
  59. Critique My Diet Please
  60. Well.... its been a while... Ideas to help me gain back my weight? +reps :)
  61. Critique an aussies bulking diet +REP
  62. Is it ok to just eat chicken breast alone?
  63. buying bulk egg whites
  64. Cutting diet with supplements
  65. gaining weight from 165-175lbs
  66. Nuts
  67. Raisans
  68. Diet and energy crashes
  69. Coffee
  70. Oatmeal Problem
  71. Getting back to bulking
  72. How much would 5kg of chicken breast last me if?...
  73. diet september 14 08
  74. Need Help Getting Past a Sticking Point...
  75. So yea.. i gained 1,5 kgs
  76. How Do You "Cut"
  77. When do I need to eat?
  78. Eating veggies (no meat) shrinks the brain (alcohol & obesity not so good either)
  79. I need some low carb guidance
  80. ever eat raw oats?
  81. Dumb Milk Question
  82. Clean Bulk
  83. bulk foods
  84. Regular cutting vs cutting via Keto / carb cycling, etc.
  85. Papetti's Liquid Egg Whites - 1st timer, is it safe?
  86. Stir-Fry, The Good, The Bad & The Ugly
  87. stop watch with 2 1/2 hour timer
  88. How Much Gain (lbs) in a Bulk?
  89. Something not right
  90. Is turkey bacon ok for bedtime protein?
  91. Reduced Fat String Cheese?
  92. Calorie Intake
  93. How healthy are sweet potatos?
  94. Confusion : Eat Healthy?....OR Just EAT?
  95. How Do You Eat Your Oats!?!?!?
  96. Overcomplicating things...
  97. How long before my workout should i eat my Pre workout low GI Carb meal?
  98. Rockstar
  99. My Diet
  100. All protein Diet
  101. So how bad is this for me?
  102. Nutrition EXPERTS HALP!..is whole milk bad for you..on a CUT?
  103. Critique my cut Diet .. what should i change
  104. Reestablishing my nutritional goals.
  105. How many calories is in 100 grams of lean beef and chicken breast?
  106. What foods have ***THE MOST CALORIES*** per serving??
  107. Advice on my diet.
  108. Creatine Then Red Meat?
  109. My INTAKE (CUTTING)
  110. Increase Appetite
  111. I don't consume caffeine, should I?
  112. What is a good fat-free yogurt without aspartame?
  113. bulking but sweating alot from class
  114. Do I need more fat?
  115. My daily Intake, How bad is it?
  116. Had to cheapen my diet.. is it still oK?
  117. What Food for my Emergency Pack?
  118. Science of homemade MRPs
  119. tempature in oven for 4 huge chicken thighs
  120. Fish Oil daily
  121. Daily percentages of carbs, fats, protein??
  122. home made energy drink
  123. Help with planning my cal intake please.
  124. Just went shopping, how'd I do??
  125. creatine discomfort in throat?
  126. Pre & Post Work Out Questions???
  127. Grilled Breaded Chicken?
  128. Alright..another critique my diet..
  129. When in doubt....ASK!
  130. Raw Eggs?
  131. Pre/Post Workout when cutting
  132. Confused..... Reps for help.
  133. PRE and POST nutrition, am i over doing?
  134. Grape tomatoes... GOOD, BAD??
  135. Bulking Diet
  136. Protein + Carbs = Bad Combo? WTF?
  137. Coffee
  138. ultimate hard gainer diet
  139. Ways to boost the metabolism...(reps)
  140. Help me begin
  141. vegetables
  142. Anabolic Diet: Should I take SizeON during workout?
  143. Gaining Muscle/High Milage Running
  144. Going veggie shrinks the brain..
  145. Where can i check how much g do i need for each nutrient?
  146. Do you weigh your food raw or cooked?
  147. How are MRE's for cost per calorie?
  148. Daily supplements. Questions regarding how the body uses them.
  149. Hey guys... powerlifter here coming grovelling to the bodybuilders for help
  150. Diet help
  151. Information Sources and Sites
  152. Information Sources and Sites
  153. Eggs. Stop giving them a bad time.
  154. To Clean Bulk or Cut?
  155. cooking and freezing?
  156. hows this diet for a cut?
  157. What else to eat for breakfast?
  158. went to Whole Foods Market yesterday....Critique my diet
  159. Spagetthi is bad?
  160. For those of you who think DIET cola are better
  161. cheating contest 2
  162. Bulking foods.
  163. Skim Milk Or Soy Milk + Cutting Diet
  164. I just can't.............
  165. Fiber One or Oats?
  166. V8 is the nastiest tasting **** ever
  167. My predicament
  168. The Good Old Days
  169. Maximum Muscle Energy - Pro's Only
  170. Londoners Help
  171. Free radicals
  172. what do you eat on your chicken?
  173. What do you consume when you know you are getting a cold?
  174. Water retention
  175. Help please
  176. Whats the lesser of evils. Hard liquor vs. Beer.
  177. Juice Concentrate vs Puree vs ???
  178. Are Planters Dry Roasted Peanuts Healthy?
  179. Need Help Making Chicken Breast!
  180. whats the best types of food to eat if i wanna get bigger?
  181. Wahoo for bulking!
  182. Fat after finishing a workout
  183. A Quick Question
  184. 3000 cal. bulking diet
  185. I think this should be the right place to post this. Breakfast
  186. Took a week off from the gym
  187. Do i need to drink protein shakes?
  188. How many calories should I consume?
  189. Going to a Theme park for the day.
  190. A 4,000 calorie diet
  191. Turkey Jerky?
  192. Recipes plz
  193. Lifting Heavy, Exhausted
  194. Clementines fine for a pre-workout meal?
  195. sweet potatoes
  196. Hardgainer with super fast metabolism.
  197. Daily nutrition critique
  198. how do u fine this diet?
  199. 20-40-40 diet
  200. holy cow!!!
  201. is Dymatize elite a whey casien Mix?
  202. cranberry juice a good carb replenish for post workout?
  203. Dark Chocolate: Ugh, I Just Can't Take It!
  204. why use BCAAs?
  205. Weekly refeeds?
  206. Max VO2 test
  207. Feeling like crap 15min into workouts..
  208. Best Bulking Snacks for College
  209. The metabolic diet : the Anabolic solution
  210. Non lifting days diet?????
  211. Do Walden Farms products bloat?
  212. hiit cardio or cardio meals
  213. 2-3 weeks off diet
  214. Where do carbs fit into John Berardi's 7 habits of highly effective nutrition
  215. Fats before Bedtime
  216. Please critique my diet
  217. First-Time Bulker, How's My Diet?
  218. Powerlifting Diet
  219. How to get nutrient ratios as close to perfect as possible?
  220. what should i do about my bulk
  221. How can I make plain yogurt taste good?
  222. diet critique, trying to get this in check
  223. Early morning nutrition with early workout HELP!
  224. Guys, Help me come up with a recipe for a homemade HIGH calorie protein bar.
  225. Help With Planning A Diet
  226. Healthy Tortilla Chips?
  227. Help me reach 3000-3500 calories
  228. What should I marinate my chicken breasts in?
  229. Rinsing meat? (reps)
  230. Shrimp/Prawns truly AWSOME muscle food!!
  231. The worst part of bulking...
  232. Does it matter how you hit macros?
  233. No Carb Diet
  234. I'm lactose entolorant.
  235. Slow Metabolism Bulking?
  236. Going up in strength, not size.
  237. Rate my diet
  238. revised diet: please review?
  239. Kashi TLC Bar-Peanut Peanut Butter; 4g Fiber, 7g Protein
  240. which supplements/food for a newbie bulk ?
  241. Crap'n too much
  242. smucker's natural peanut butter
  243. Oils?
  244. cooking fish on the foreman??
  245. Olive Oil Vs Extra Virgin Olive Oil? Question?
  246. Christian Thibaudeau - "Control Days"
  247. looking for The Anabolic Kitchen E-book
  248. Maltodextrin
  249. my breakfast shake
  250. Metabolic rate and fat loss?