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  1. 3000~ calorie bulking diet
  2. calorie excess
  3. Eat a different animal every day diet?
  4. Raw Eggs
  5. macros
  6. Anyone else have this problem? (nutrition and motivation)
  7. Smoothie
  8. 'Dirty Bulk' Contradiction
  9. would you guys recommend a casein shake before bed after alcohol?
  10. PW/O shake
  11. Trying to loose wight with new diet
  12. Would you say this is a good formula to find calorie needs?
  13. Indian meal moths and their grubs
  14. Will it be ok to change macros based on days
  15. OH NOEZ!! Going to see Step Brothers tonight, Tuna Sandwich?
  16. Dinner
  17. cheat meals gone crazy?
  18. critique my diet/macros please
  19. Fats Post-Workout
  20. how many calories through double days?
  21. 2 questions about my diet
  22. How many grams of carbs per day when cutting?
  23. Need lots of calories!
  24. Feel and look like crap lately (serious)
  25. Corn on the cob
  26. Help a Newbie Out by teaching him to BULK!
  27. EctoMorph Needs to Gain Weight but Lose FAT! WEIRD?!
  28. Post workout Question
  29. What type of caloric intake for bulking?
  30. Egg whites... How?
  31. nutrient timing help.
  32. gaining fat , no increase in weightg
  33. timing
  34. stress
  35. how long to bulk and cut
  36. gaining fat and lifting
  37. Preparing potatoes and sweet potatoes
  38. Holidays verses eating.
  39. PM Workout.. Eating post workout.. before bed
  40. Clean Bulk
  41. Eating before bed on a clean bulk?
  42. diet for definition and strength
  43. Str8 from work workout, what to eat/drink?
  44. Anyone doing well without PWO shake?
  45. does the yolk of an egg have protein in it?
  46. My Macros Straight?
  47. Dirty Cutting Diet Critique - Insight?
  48. Women's Diet vs. Men's
  49. Potatoes, corn flakes and white rice are NOT simple carbs
  50. Meal
  51. Bacon Egg & Cheese...
  52. eating 400g-500g carbs a day, normal to hold water?
  53. Are cheat meals really beneficial?
  54. will taking lipase supplement (fats better digested) makes u less oily?
  55. height-enhancing footwear
  56. New York City Restaurants: Advice
  57. eggs
  58. First Week Gain
  59. how much do you love your Magic Bullet mixer?
  60. Critique my Diet
  61. WHO EATS (drinks) CHICKEN BROTH
  62. Sleeping and eating question.
  63. Long lasting carbs vs short lasting?
  64. Teenager's diet.
  65. I gained 5 pounds :)
  66. How Are My Macros?
  67. What do you do if you find that, at the end of the day, you are low on cals?
  68. What should my BULK dinner look like?
  69. triscuits
  70. Rate my V-Diet
  71. Cutting: Pre cutting/ 1 Month in/ 2 Month in---> Pictures Included!
  72. Bulk diet Critique (3270 cals)
  73. Recomp Diet with Anabolic Pump
  74. dont eat pizza hut
  75. Protein Overdose?
  76. Bulking and Cutting not possible huh...
  77. Getting tired of gaining fat while bulking!
  78. sushi tonight, what kind do you like?
  79. Good ways to make oatmeal
  80. wow...it just occured to me...
  81. You know you're a bro when...
  82. Whey Protein Nutrition
  83. Critique my diet...
  84. Weigh my meat before or after cooking?
  85. George Forman G5 Grill - Good for Keto? Good for 40/40/20?
  86. how bad is this? ... post workout
  87. Road block, lack of funds = no food
  88. Measuring body fat
  89. Charles Poliquin on "Middle of the Night Protein Shakes"
  90. Dunkin Donuts Egg White Turkey Flatbread Sandwich
  91. Beijing Olympics=Chinese Takeout
  92. switching things up
  93. Right diet for me?
  94. mcdonalds is so unhealthy
  95. Tuna Ideas
  96. Bodyfat at 11 %...
  97. How does my Bulking diet look? (Very Detailed!)
  98. What kind of vegetables do you take with you at work?
  99. My creatine, is it dead?
  100. Anything wrong with Sugar-Free Energy Drinks?
  101. Eating my dinner at 8:00/ 8:30
  102. egg
  103. Easiest Intake for Protein Powder
  104. Help n00b with his diet
  105. Cals in a scooped bagel?
  106. anyone know the site im looking for?
  107. recovery from smoking?
  108. meaning behind fat gain when bulking
  109. 10,000 calorie olympic diet
  110. Healthy fats
  111. Food For School???
  112. Middle of the night snack.
  113. need help on what to eat
  114. Keto
  115. sugar free fruit shoot
  116. Short Grain Brown Rice?
  117. Help us out with LOWcarb diet for my mother Thx!
  118. Canned tuna recipies?
  119. Cheapest meat
  120. So im going to cut
  121. My Oatmeal Pancakes
  122. Websites, articles, reseaches...
  123. height-enhancing footwear
  124. Creatine and Cross Country
  125. Feces comes out wierd.
  126. To Cut or To Bulk??
  127. Pre-Bed Meals
  128. using Whey protein while taking MAOIs....
  129. is this peanut butter ok?
  130. Which foods are better
  131. NEW fitday.com GUI
  132. Better Sup?
  133. Chankonabe
  134. Simple or Complex Carbohydrates
  135. Alcohol and BB effects
  136. Short Cut Diet Critique
  137. A lot of protein=VERY BAD!?
  138. my new diet? NONE!
  139. Whats a macro...
  140. Ezekiel Bread
  141. Question about the transaction from a keto cut to a clean 40/40/20 bulk
  142. spiking insulin
  143. ...
  144. When to take in carbs on a lean bulk?
  145. Carbs and Calories
  146. Surgery...no lifting for 1 month but bulking
  147. Should I continue to lose weight or start bulking?
  148. whey vs casein - which is better for a non-bodybuilder right after surgery?
  149. this thread is for people who are craving food and on a diet
  150. My diet, what should i change?
  151. Potatoes (good or bad?)
  152. Keto clearly not for me
  153. Best Fruits
  154. Two quick questions
  155. measure question.
  156. Calculating Macros
  157. Why I enjoy my bodybuilding diet
  158. chicken serving size
  159. Started my cutting diet but.....(reps)
  160. Burn fat diet.. am wrong somewere?
  161. Cooking food in microwave destroy nutrients?
  162. Half gallon of skim milk a day too much?
  163. Carbs before sleep good or bad?
  164. meal time
  165. How much do I need to eat
  166. Bulking requirements
  167. Twitch in eye lid = calcium deficiency?
  168. So this was new and exciting...
  169. Long term drinking binges effects?
  170. medic needs help with diet
  171. quick question on my diet
  172. Cutting Diets please Review
  173. Beer, Wine, and Liqour
  174. Some questions about my diet
  175. does cannabis hurt building?
  176. What are the MOST Nutritious foods/supplements?
  177. Zinc, Vit B12, and Potassium
  178. Carbs the biggest dilemma
  179. If bulking, is it okay to eat oatmeal every day for breakfast?
  180. Baby food..BAD?
  181. Pre and Post Workout Shakes
  182. MILK: Pasteurization / Homogenization / Hormones
  183. Just a thought about stomach bloating
  184. Problems with eating and protein intake.
  185. Diet Needs a Tweak
  186. Cheapest online store to buy supps?
  187. 10 More Best Foods for Women
  188. I overcooked my beans...toss them?
  189. cutting diet (review and tell me what you think please!!)
  190. low carbs dont work[for me at least] you?
  191. help if you can please...need counteraction
  192. Just downloaded Fit Day, Heres my Cutting diet, any thoughts?
  193. okay to buy and eat lots of frozen chicken breast?
  194. keto confusion...
  195. Worst ever time to bulk
  196. What is natty peanut butter?
  197. A warning about Anti-depressants
  198. Grams of protein per Chicken breast?
  199. Those who workout early-morning
  200. Drinking the eggwhites out of the carton.
  201. Comment my diet (serious)
  202. How often do you drink alcohol, how much and so on?
  203. What's in my kitchen
  204. Whats wrong with white rice? (serious)
  205. What is your fave homemade cookie to receive as a gift?
  206. Na++ (Sodium)
  207. Hungry and high
  208. veal and pork chops healthy?
  209. Foods causing acne?
  210. best nuts
  211. RTD's?
  212. Gatorade, Sports Drinks, and Athletic Hydration
  213. Chocolate Oatmeal!!
  214. please help! how to get through caffeine withrawal
  215. What's The Most Creative Meal or Snack You Created
  216. Emu
  217. Nutrition sites?
  218. any tips for my new diet?
  219. Gained 2% BF in 2 months
  220. Are you an Insulin Spiking Broski
  221. batchelors pasta is this any good or does it have to many carbs
  222. Natural or Synthetic?
  223. Ripped Quest
  224. Tuna
  225. Puffed Brown Rice?
  226. Bulking Confusion
  227. don't know where to post this?!
  228. NEW Fitday format
  229. Need help!
  230. Eggs and Health
  231. whey protein
  232. damn veggies! HALP!
  233. Twizzlers??
  234. Good MRP Suggestion
  235. Need help finding a good protein bar, reccomendations?
  236. Mcdonalds and Olympics "proud partners"?
  237. Giving Blood... Effects on Lifting/Recuperation
  238. clean bulk diet?
  239. I got a bulking journal going!
  240. Want to start a cut, about how many carbs should I eat?
  241. Lower Body Fat % without Exercise
  242. Are Steamed Clams Good For You
  243. POST-workout nutrition NOT NECESSARY?
  244. monstersupplementstore.com
  245. Insulin and Fat Storage
  246. How do you drink your coffee?
  247. Nutrition Breakdown...
  248. sunbutter
  249. Trying to get back in shape after 2 years of being a stoner...........
  250. Farm Fresh Eggs