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  1. Post Cardio confusion
  2. The Minnesota Starvation Experiment
  3. Can someone recommend me a Clean Bulk meal plan based on my height and weight?
  4. This site has only impacted me negatively
  5. how much protein for someone very over weight?
  6. is it bad?
  7. no sperm or libido?
  8. Mind Games
  9. A healthy alternative to bread crumbs?
  10. quesiton regarding palumbo diet- cheating?
  11. Nutritional Snack for a Bulker?
  12. during workout drink?
  13. Cheat Contest Version 2
  14. your macros / goals
  15. Ice cream and protein before bed?
  16. Why is Mayo bad?
  17. Trucker needs nutrition ideas.
  18. Ultimate Cutting Diet
  19. Traditional Oats vs Quick Oats
  20. Where do people find the Time/Motivation/Money/Focus?
  21. Food
  22. Would this keep egg whites fresh?
  23. How many carbs/fat during bulking
  24. Hello guys can anyone calculate the calor ?
  25. My Cut- FitDay 1 Month Report 40/40/20
  26. Critique my diet!!
  27. How to convert kcal into regular calories?
  28. ..putting Toghether A Meal Plan..
  29. Gummi bears
  30. Burger King Tendergrill Chicken Sandwich
  31. Why mess up 4 days of Lifting?
  32. Replacing rice with..
  33. Stop asking stupid questions.
  34. Percentage of eggs cholestrol HDL and LDL
  35. WTF is MACROS?
  36. Whats Your Basic Template?
  37. Brown Rice or White Rice???
  38. My presentation from the 2008 International Society for Sport Nutrition
  39. Just created a good way to spice up chicken
  40. If food works better than whey?
  41. GO Lean Crunch! BEST CEREAL EVER!!!
  42. Yogurt
  43. Protein shake + Thermogenics Question
  44. Searching Recipes with pictures and macros (books)
  45. Soy Protien
  46. How much Almods do you eat a day?
  47. Chinese Bakeries
  48. How many caloried do u eat at the moment?
  49. bulking breakfast
  50. Cytogainer
  51. are these a no no on a clean bulk?
  52. Needin help on a real clean bulk
  53. Need some help w/ summer diet please
  54. Clean bulk, do I eat over my maintenance everyday or only on training days?
  55. Healthy high GL foods - are they OK?
  56. The principles of cutting
  57. cheating on my diet
  58. regular peanut butter vs. natural peanut butter
  59. Critique my diet? (deployed army)
  60. 3 days of nothing but Protein Shakes
  61. Need serious advice on this diet... hows it look?
  62. Brown Rice or Basmati Rice?
  63. Advice on being vegetarian
  64. Eating properly to achieve my goals
  65. Is it ok to cheat once a week big on a clean bulk?
  66. Digestion question (warning graphic)
  67. I found a good weight gainer shake!!!
  68. What do you eat for carbs?
  69. How many grams of protein can u intake post-workout?
  70. Diet soda
  71. spinach, am i being ripped off?
  72. Need some experienced Heavy bulkers (I am 6'5 220 and looking to go to 250)
  73. Colon Cleansing....
  74. How many calories?
  75. Nutrition
  76. anyone else love
  77. Diet for a 55 year old
  78. Chipotle effect my gains?
  79. Few Questions About Making Shake Better
  80. Bulking: Putting on muscle mass - Caloric intake.
  81. Critique my cutting diet.
  82. How much tuna is too much?
  83. Protien Question [Super-Noob Query, Sorry Guys]
  84. Post workout meal? Got some questions
  85. Bulking (clean) On A Budget!
  86. need healthy creamy sauce alternative
  87. healthy version of bircher museli
  88. confused abt carbs
  89. Abs?
  90. Are Fitday Macros Correct?
  91. Milk makes me so full
  92. Acai Breakfast Bowl from Planet Smoothie
  93. Starting out
  94. anybody nuke their eggwhites ?
  95. For An Active Person Is 5,000mg of Sodium to much?
  96. Post-Workout Meal- Red Grapes?
  97. I had a cutting diet. Stoped exercise. Should diet change?
  98. calorie deficiency equals weight loss?
  99. Vegetable and Antioxidant Powders
  100. Sweet Potatos?
  101. Daily calorie intake during bulking - need to be steady?
  102. Total Lost of appetite... help!
  103. Advice On This Plan
  104. What Will be a good Solid Breakfast?
  105. Anything I should avoid with the use of...
  106. Pbj?
  107. Airplane Question? Protein Powder?
  108. Rice "allergy"?
  109. What do we burn when sleeping?
  110. Good meal to have pre workout??
  111. Someone evaluate the nutritional facts on this soymilk packet
  112. how come not that many ppl eat baked potatoes?
  113. Benefits of Water?
  114. Sheduling Meals with Work Shedule Need Help
  115. Newcomer Weight loss diet, Opinions please
  116. help trying to reproduce a quiznos ranchero...chefs please help
  117. What's the best way to prepare chicken breast?
  118. Orange Ruffy Fish
  119. Wtf ;O poop thread.
  120. anyone loose fat by increasing cals?
  121. Dried Egg Whites instead of Whey?
  122. Cutting...what you think?
  123. Good breakfast?
  124. Eat Like The Pro's (video)
  125. Shouldn't eat breakfast? What the heck?
  126. **** YOU MFers
  127. perfecting hard boiled eggs...
  128. cheeseburgers
  129. Trans Fat wha wha whaaat???
  130. most filling food
  131. Look at the size of my...
  132. BBQ sauce
  133. What to eat when living alone and not knowing how to cook?
  134. Critique ye olde diet
  135. Oats pre or post workout on a bulk?
  136. fruits
  137. Carbs Before BED? Opinion and waht you do
  138. Please help a despearte guy.
  139. Clif Bars
  140. What am I missing in my diet? (what I ate today)
  141. Help for a noob
  142. Please Help! Y Am I Getting Sick From Chicken Breast?
  143. Food to bring to school? (sits in car)
  144. Food intolerance test kit
  145. Help with my dieting please (Critique)
  146. My first diet plan, is it alright?
  147. How do you guys eat so many meals? Coors Light=bad?
  148. Publix sushi??? Non tempura
  149. noob question
  150. Sleep. zzz
  151. bulk diet look any good?
  152. In 4-months Ive grown 2inch of muscle!
  153. I am a n00b trying this new diet thing
  154. Going for a LONG walk, how to reduce catabolism?
  155. Is It Just Me Or...
  156. final verdict on coffee
  157. complete diet ideas
  158. eggs+ food
  159. Help me with my diet please
  160. **Recipe** Almost no carb buns
  161. Yogurt or low fat milk for pre-bed?
  162. Early AM training and pre and PWO nutrition.
  163. Whats the deal with oats? Everyone talks about them
  164. reading label on popcorn (reps)
  165. Stuck at current weight!
  166. Diet Setup
  167. List of good/bad foods
  168. So what exactly do I need?
  169. Shrimp Recipe.
  170. HFCS - Not as evil as you thought?
  171. Low Fat vs. Low Carb
  172. Too much protein? opinions please
  173. Diet Coke
  174. Milk and Oats?
  175. Supplements are not steroids, industry tells Congress
  176. Diet for November Contest
  177. cottage cheese
  178. enough on a bulk?
  179. oats in protein shake
  180. Urine related question.
  181. How to cook Tilapia Fillet
  182. Chicken filet in pita bread?
  183. I need help with the placement of some of my meals.
  184. Chicken curry sauce macros?
  185. Rice Chex: Simple or Complex Carbs?
  186. Raw oatmeal > cooked oats
  187. So I just drank my first "shake"
  188. rice metabolism?
  189. Protein bars before bed?
  190. Long brown rice, is it whole grain or not?
  191. looking for other sources of good fat
  192. Ways to get protein?
  193. How long should I wait to lift after eating?
  194. week off from gym
  195. I think I'm bulking...
  196. How is food converted into muscle?
  197. Dirty bulking with fast food
  198. Cut Diet I Just Started Any Thoughts?
  199. Bought two new foods today
  200. Jogging/Eating question
  201. Proper Nutrition.
  202. Morning cardio, Pre/post nutrition.
  203. frozen chicken?
  204. Breaddddd
  205. My Calorie intake should be ....
  206. When is the Best time for a nutrition?
  207. WW Wrap - cutting meal?
  208. Essential 8 foods when cutting, gaining quality muscle...
  209. the best f***ing cheese
  210. BBQ Chicken
  211. Food to Bring to Work?
  212. calories/carbs/protein for 210lbs???
  213. Strong turn around for Zkidd.
  214. What things do you seriously laugh at?
  215. Whats the longest I should wait to go to bed after Cottage Cheese?
  216. No matter what i do i can't lose more fat :(
  217. Velocity diet veterans??-- supp questions and comparing brands
  218. New tip i heard from a super big guy..
  219. Protein and Carbs alone = BIG Insulin Spike
  220. Water weight?
  221. If im trying to clean bulk should I keep using dex/malto?
  222. How many calories should I get in per day?
  223. My diet plan for muscle mass
  224. Low Fat vs. Fat Free Dairy
  225. Pre-making meals...
  226. Decaffinated Green Tea
  227. Foods on the go....
  228. Nuts?
  229. Coke Zero
  230. This forum has changed a lot! (In a good way!)
  231. How to get fat in my snacks?
  232. Figured out why I can't build muscle well...
  233. How bad are home made fries?
  234. confused about consumtion
  235. Max intake of protein in a meal?
  236. Immediately before workout nutrition
  237. Oats post workout question
  238. advice on the diet
  239. What to eat when you're not at home?
  240. Dumb question, would like some sources (reps)
  241. Real Food question
  242. High protein low carb. How strict?
  243. Sweet Tea or Diet Soda
  244. is this right?
  245. help building muscle mass please
  246. Chimichanga burritos by the ton for bulking. Bad idea?
  247. Hummus
  248. Late Night Hunger..
  249. Food sure is getting expensive
  250. fighting catabolic