PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 [431] 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249

  1. Increased from 1700 calories a day to 3000 calories a day?
  2. is glutamine good on clean bulk?
  3. Is SODIUM & Diet Soda Bad for Cutting !??
  4. Alcohol
  5. Bodybuilders of yesteryear. Diet differences, etc.
  6. Shakes vs Foods
  7. Egg Salad
  8. Just checking.
  9. Around Workout Question
  10. Problems With Bulking
  11. Cooking with oil?
  12. BAGELS Question
  13. Why vegetables preworkout?
  14. Is Carne Asada Ok To Eat For Protein???
  15. want to eat clean but don't want to lose weight
  16. AM I underweight??
  17. Hey GUize..Another steak thread! Reps for answers
  18. Dry mouth protein shake
  19. TUNA Prep. 1001 Ways to Cook Tuna
  20. Are all fried food bad?
  21. Is a Crockpot the best choice for cooking a lot?
  22. Healthy Condiments!!
  23. Sample Cutting Diet plz critique
  24. Who counts calories?
  25. Need post workout meal help!
  26. The Tip Thread (TTT)
  27. Alcohol + Lifting..?
  28. Best Macro for Cutting?
  29. mmhm, my chicken taste good and its healthy
  30. Diet help Needed!
  31. Water.
  32. Carbs the night before Workouts!
  33. AUSSIES oats & weetbix's same ****?
  34. A 14 year old's Diet (Detailed)
  35. Long working hours without food...
  36. fishoil
  37. Lowest body fat % you can have & still keep progress?
  38. Saturated fat: whole milk vs chicken skin
  39. Vegetarian Diet
  40. Pack of bacon each day in one meal on a bulk?
  41. how much protien in chicken breast?
  42. Reviews on my bulking diet please!
  43. uncle bens brown rice
  44. how healthy is sushi?!?
  45. bloating.....
  46. Bulking
  47. 100% egg whites
  48. What do you do on weekends when you wake up late?
  49. Is italian sausage a good source of protein?
  50. Girlfriend wants to gain weight...
  51. Basic Protein Question
  52. Protein between weight lifting and cardio? Good/Bad Idea?
  53. Cheat Day
  54. Sprats
  55. Milos Sarcev Nutrition seminar
  56. HIT/Legs/Running
  57. I am DONE, **** YOU BB.COM
  58. Cutting or Bulking: Which to do first?
  59. Read some of the "Cut Diet" E-book
  60. What weight?
  61. low carb trial cutting diet
  62. How Do You Guys (and Big Gals!) Get Huge AND Maintain a Small Waist?
  63. did you see results after adding dex/WM to your PWO shake?
  64. Leanest cheeses??
  65. Best foods to take to work?
  66. Whole Foods Bulk Unflavored Whey Powder... ($1.00/lb)
  67. One month to greatness...are YOU up for the challenge?!!
  68. soda make you fat
  69. Is everything fine?
  70. Meal before Bed Question...
  71. weighing food
  72. Help with diet
  73. Bulking Question
  74. Diet review....
  75. mixing steel cut oats with shake?
  76. Chicken breasts vs. 97/3 ground beef
  77. So what do you think?
  78. Boiling Chicken
  79. What to eat before/after workouts.
  80. Sodium and Cutting?
  81. The Protien Myth
  82. XYIENCE (yeah the ufc stuff)
  83. buddy shopping
  84. my diet
  85. Drinking vegetable oil
  86. palumbo diet macros
  87. 8 oz of chicken breast= about 65 grams of protein??
  88. Ezekiel Bread.
  89. How many calories per ounce of grilled chicken breast?
  90. What kind of Almond Butter?
  91. FitDay, Please look at my diet
  92. Summer 08 Bulk Diet (very specific)
  93. Bulk Or Cut?!
  94. Question about Oats
  95. Cals in Vs. Out...
  96. Why Salt is important and most of you dont get enough
  97. pre-workout diet
  98. How Possible Is It
  99. Just bought a scale to weigh my food
  100. Important question
  101. How to make feces more solid?
  102. the sugar in pure honey is safe right?
  103. Help calculating PCF ratio
  104. Pro/Carb/Cal on bulk
  105. eg whites before bed
  106. Diet Sodas or Gatorade
  107. Diet for Ecto
  108. COSTCO nutrition
  109. oil and sauce questions
  110. MMMM Poison.
  111. Frozen veggies?
  112. 200cal Fast
  113. Incredibly stupid question, but please bear with me.
  114. Nitric Oxide and Creatine at the same time?
  115. Pwo supp
  116. Cheating
  117. Splenda
  118. Anabolic diet for rowers? (or regulary sport players)
  119. Bulking up need increase my cals
  120. PWO Shake
  121. surgery
  122. Sodium Question(Reps)
  123. Food,Food,Food
  124. Help me I am addicted (to food)
  125. How is this for a morning shake....
  126. Weightlifter reducing carbs and increasing protein
  127. What to pack for 10-hour flight? (reps)
  128. Rice
  129. Food and mental health
  130. Pros+Cons of Pre+Post Workout Shake
  131. Balance Trail Mix Bar
  132. Protein shakes and heat
  133. Diet check...
  134. What's wrong with generic brand oatmeal?
  135. Sunday... Everyone's favorite cheat day!!
  136. Helpp first time bulking
  137. Is my Mass Diet ok?
  138. Good lean ground beef recipes?
  139. Different ways to 'Spice Up' your protein shakes...post here!
  140. Little to NO CARB Pre-Workout Meal
  141. For The Cheaters....WhatsYours
  142. Critique diet...(needs some help)(reps)
  143. Drink your OATS!!!!
  144. Fruit & Vegetable juice vs. Solid Stuff
  145. what do you guys think of this post work out shake?
  146. Energy Drinks
  147. So. You think you're hardcore when it comes to eating?
  148. How much protein do you recommend a day??
  149. Sodium intake
  150. "Drop a bad habit" thread
  151. help cooking chicken breast
  152. Good Pre Bed Snack?
  153. Comments and Work experience with Layne
  154. First day on clean bulk diet....rate
  155. Critique my cut plan
  156. diet question
  157. Is it better to eat rice or no rice at all?
  158. Water Weight/Retention ?
  159. Nutrition limited by work!
  160. anyone eat whole wheat pasta?
  161. THE EPIC OMELETTE * with Pictures*
  162. need help for Bulking up 16 weeks Nutrition for Summer before local contest
  163. Antidepressant Question
  164. Bulking?
  165. Sugar Free Jello??
  166. I Think I Went Protein Crazy
  167. How's my abs diet looking?
  168. @ coffee
  169. America's Unhealthiest Drinks
  170. Early morning foods to bind you up...
  171. 3 Eggs & 48g Protein Shake Pre?
  172. need help with blood work?
  173. Haha. i feel like an idiot....how do you boil eggs?
  174. WTF is "bloating"?
  175. Best Post-workout "hydration" drink?
  176. never done morning cardio... Need help
  177. I don't think I'm growing at all.
  178. Before Bed and Cutting
  179. O wOw carb cycling is working
  180. Advice on Dieting
  181. Maltodextrin PWO?
  182. Splenda or not?
  183. How bad is regular skippy chunky peanut butter?
  184. My Diet-Good?
  185. How much protein is too much for a post workout shake?
  186. fruits
  187. baked beans and noodles
  188. Not enough Lean Body Mass, Weight lower than needed
  189. What do I eat after cardio??
  190. New workout.. what about the food?
  191. Trying to tweak diet, help with carbs please, reps for good responses
  192. Eggwhites, Limit per week?
  193. advice needed
  194. What % of your post work out meal consists of fruits?
  195. Simple Question, Quick Answer
  196. Please comment on my carb timing guys...
  197. Unhealthiest Drinks Exposed
  198. Eating before going to bed?
  199. Tuna and Whey Diet
  200. Best Approach for a Super Ecto?
  201. Fish!
  202. 40/40/20 Macro I go over 20%
  203. Tips on my diet
  204. The ultimate frosty cheat...mind blowing!
  205. Eating a lot
  206. Bananas/Milk PWO
  207. real simple question
  208. Home Made Protein Bar Review!!
  209. Breakdown of my clean bulking diet with Fitday macros...
  210. How do I know how much protein is in my meat?
  211. distilled water
  212. Anyone willing to help me with my cutting diet?
  213. Whey in water or milk?
  214. Vinegar
  215. Insulin Spiking
  216. bladen calorie manipulation
  217. Quaker old fashioned versus quick oats
  218. good diet?
  219. Good Chocolate Protein mix to mix with Milk ?
  220. Bananas/HIIT/PWO
  221. Yogurt vs. cottage cheese
  222. Ask a Chef
  223. Hungry or SCHEDULE!?!?!
  224. Red Meat
  225. Farmed Salmon vs Wild Salmon
  226. dinner tonight
  227. Basic Food/Nutrition question
  228. Two workouts today... how much more do I eat?
  229. yogurt protein profile?
  230. No longer have a kitchen..help.
  231. Eggs.. Good or Bad?
  232. Kool Aid/Gatorade Powder
  233. i suck at nutrition. just saying.
  234. Napping
  235. thoughts on gatorade pwo
  236. Chunk White Tuna vs Chunk Light Tuna
  237. What are you supposed to eat after HIIT?
  238. Why breakfast is important.
  239. vains/arterys
  240. Critique Bulking Diet 4k +
  241. Creatine Dosages?
  242. what leads more to being overweight?
  243. Lean Cut - Muscles Sore
  244. So we all love PB.. is this a good profile for a individual trying to Clean Bulk?
  245. snacks
  246. HIIT Running. How?
  247. Whole Eggs Questions?
  248. Is thsi steak good to eat?
  249. different types of protein
  250. Best Protein Bar???