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  1. Do u guys cook ur own dinner or eat what parents make?
  2. chicken thighs. How much fat is in the skin??
  3. Critique clean bulk diet please.....Need to add about 1000 calories
  4. bulking can i get abs.
  5. Insulinogenesis
  6. post wo question
  7. So fried eggs are cool?
  8. whats your food bill?
  9. refeed day oatmeal and honey?
  10. how should i season my chicken?
  11. Daily Calorie intake
  12. Thoughts on protein bars
  13. I'm the skinniest piece of **** on here! (serious) (help)
  14. Does pasteurizing kill phytonutrients in juice?
  15. got question about this diet i been on
  16. Instant Macros Calculator?
  17. balance of carb's to weight?
  18. Is a banana and a yoplait yogurt enough for pre workout breakfast?
  19. need help with rippetoe diet, please help me
  20. hows my meal plan?
  21. Same Diet Day in Day out
  22. Lunchtime!!!!!!!!!!!!!!!!
  23. My accutane pills have trans fats.
  24. Is this healthy?
  25. question about missing meals
  26. Need to lose like 40lbs....
  27. new way of eating oatz
  28. progress after two weeks?.... pics
  29. How Much Fish Oil
  30. Need help cleaning diet up...
  31. Question on Fiber and Carbs and Fats
  32. panda express
  33. *** eggs spread throught the day ***
  34. Recipes for Ground Turkey
  35. george foreman grill ideas
  36. Review of My Diet
  37. Drinking=Cheat Day?
  38. Gyno/ Soy
  39. Soy Drink Powder - Protein
  40. The Best Whey Protein?
  41. Bread or potatoes
  42. Post-Workout: Glucose
  43. How do i get the most out of my workouts
  44. my diet
  45. Aerobic Life
  46. bulking cals
  47. HIT and cutting plan.. comments ?
  48. Book question on nutrition?..please help
  49. Sara Lee Bread
  50. noticed in your diet plan that most of you avoid bread
  51. Calorie Counting
  52. NOs on a cut?
  53. Protein Sparing Modified Fast Diet? Any views or experiences?
  54. Carbs before bed OK?
  55. Major Setback
  56. help needed to clean up diet for a slow bulk over the next 5 months
  57. How well do you know your intake?
  58. My Nutrition PR
  59. Bulking - maintenance - leanness?
  60. How about my bulking diet?
  61. turkey burger vs beef burger
  62. An Apple A Day Keeps The Doctor Away...
  63. EVOO Mayo
  64. Cutting question?
  65. Cottage Cheese
  66. Cutting! Any good meal ideas...
  67. Cardio Nutrition (quick question?)
  68. how much calories
  69. Oats in the blender
  70. OMG I just had a cheat!!
  71. lucozade as PWO carbs?
  72. kashi pizza
  73. Weird question---all carbs from fruits/veggies??
  74. fat free cheese
  75. opinion on my diet and routines
  76. Things you can make with tuna?
  77. Food seasoning affects on nutrition
  78. Is roast duck a good source of protein?
  79. Insulin spike for HIIT?
  80. www 007trader sell shoes,watch,sunglass,phone,hangbag,shirt,clothes
  81. Best diet for abs
  82. Bringing life back to oatmeal
  83. Bulking diet
  84. Cutting Diet
  85. Bistro Express Rice.
  86. quick B-fast with protein and good carbs
  87. What you think?
  88. Cutting/Losing Fat
  89. Best diet for gaining mass
  90. Trail Mix
  91. Should I pay attention to portion size or not?
  92. advice from nutrition guru's needed
  93. Bodybuilding Cookbooks
  94. calorie defecits
  95. Starting my very first bulk
  96. Nalgene Bottles; Cancer
  97. Whats the cheapest and best nutrition plan for a day?
  98. Egg White Macro Question
  99. Pre-workout Cardio......Fish Oil?
  100. switching back to carb cycling
  101. Suggestions please...
  102. Empty Stomachs
  103. Where can I get a cheap blender?
  104. What could I add for some more Protein?
  105. clean bulk *critique*
  106. Freak?
  107. No sugar, moody.
  108. Butter
  109. I don't like eggs, how do I mask them so I can eat them?
  110. dht blockers
  111. I'm gonna stop taking whey protein
  112. Question about bulking diet
  113. Ask a personal trainer -IGNORANCE
  114. Red beans and rice??
  115. i need help with my turkey dogs...reps
  116. Not enough calories during school
  117. One week of 3000 cals. Help me interpret these results
  118. how many carb's in a bulk diet?
  119. My diet/shopping list, input needed
  120. diet tracking software
  121. Let's Talk Peanutbutter
  122. Essay - Junk Foods In School
  123. Trans fat in PB question
  124. What would happen to my body comp IF
  125. Oil?
  126. Best Foods to Build Strong Teeth
  127. BCAA's
  128. I'd like your opinion on my quasi-recomp/clean bulk diet
  129. Meal Plan
  130. pwo carbs ( i searched and have given up)
  131. Could i possibly have those so called "Genetics"?
  132. Question about my caloric intake
  133. muscle milk while cutting
  134. Hitting a Plateau?
  135. Anyone make their own protein bars?. .
  136. My friend says he can eat wendy's (fastfood) and gain from it.
  137. Bulking - Soon
  138. repps for advices
  139. food scale
  140. Diet Check please
  141. thoughts on this john berardi clip?
  142. Cravings
  143. IS smaller meals beneficial to me?
  144. IS it even possible for me to bulk cleanly?
  145. Protein/Carbs/Calories calculator?
  146. How do you calculate how much lean muscle a person has?
  147. One Day Off Per Week
  148. Frying Meat?
  149. Egg Whites Question?
  150. Food for working man!
  151. **** guys help now please
  152. Cottage cheese before bed while trying to lose weight
  153. Home-made shake equals real meal?
  154. Diet question
  155. Weight Loss Per Week
  156. Critique My Cutting Diet Please
  157. Cottage cheese before bed
  158. Help me "make" beans...
  159. I need a nutrition article. HELP! (reps)
  160. Help please.
  161. Milk pre-WO
  162. Tweak my diet or critique it please...
  163. post work out shake.which one?
  164. Creatine mono/Nos + Hiit
  165. Eating when not working out
  166. extra bcaa pwo or is protein shake enough?
  167. My meal plan, eattin to few calories?
  168. Tone and cut/ please advise on anything better
  169. how many steaks
  170. Carb Timing - What to do on off-days
  171. Help Please-nutrition
  172. Steel cut oats vs reg oats
  173. Cardio Nutrition
  174. have Mono...can't workout for 3-4 weeks
  175. carbs and creatine
  176. New Bulking Plan
  177. How many calories a day?
  178. Kraft - South Beach Living - Nutrient Mix Drink - The Verdict?
  179. Orzo?
  180. Does dairy promote fat loss
  181. post workout meal
  182. Nutrition for pre- and post-cardio?
  183. Probably a repost, but wow...
  184. Too much preworkout?
  185. DELICIOUS cinnamon apples
  186. Calculate my Metabolism
  187. the extra meal in the workout
  188. How does one find the protein or carb make-up of a food?
  189. Am I eating the wrong food?
  190. Pumpkin! =P
  191. is caffeine killing my weight gains?
  192. Is this Whey a good buy? (Costco)
  193. eating tuna everyday?
  194. Does green tea promote fat loss?
  195. new guy to the forums
  196. Caffeine..it does nothing to me
  197. chocolate milk is A+ postworkout drink
  198. bye bye protein supps
  199. Clean bulking nutrition so far, how am I doing?
  200. Help: 2-3 hours OR 3-4 hours????
  201. Reps for Guacamole Recipes
  202. What can I mix in with my protein shake?
  203. Just got Blood DOnation Screening Test results
  204. Chocolate Milk VS Ordinary Milk
  205. Meal Plan Critique please
  206. Few Questions here :P
  207. Help!12 egg white and oat meal substitute?
  208. anyone eat trail mix?
  209. Popcorn
  210. Pre-Workout Meal Suggestions
  211. Stevia
  212. Damn, I can't seem to gain weight.
  213. Arnolds diet for gaining (for fun/critique)
  214. Cheat Meal
  215. New Diet... what do you think?
  216. The Value of the "Glycemic Load"
  217. Heartburn on high Fat diet?
  218. How many ways are you getting cancer?
  219. Does ramen count as a complex carb source?
  220. Protein shake diet?
  221. MY Weight Gaining Diet.. help
  222. Nutrition for a Teenage Bodybuilder
  223. Nutritional Info For Natural Foods
  224. High Carb Day?
  225. how much is too much?
  226. Coconut Oil
  227. meal/workout plan for a shift worker
  228. salmonella
  229. Cottage cheese??
  230. Is my diet ok, or am i eating 2 much fat
  231. How do you work + eat 6 times?
  232. Coffee - does it speed up metabolic rate?
  233. How accurate are the nutrition information provided on food packages?
  234. Complete Proteins
  235. Water or Soda?
  236. When do you see the results...
  237. Waking up feeling horrible.
  238. Got a protein powder question
  239. enjoyable cheat day
  240. Help. Can barely eat!
  241. New to this & need some advice Please.
  242. Pro Wrestling Nutrition
  243. advice please
  244. 15 weeks out - any suggestions?
  245. Curious
  246. Was this lunch okay?
  247. Does artificial sweeteners(splenda) causes insulin spike?
  248. Need to get this off my ****ing chest, PLZ read n reply!!!
  249. Banana bread lol
  250. help with my diet