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  1. Eurika moment regarding 'cheat meals'
  2. Cut down diet - will be 35 in two weeks
  3. Carb Meal Ideas and Your Bulking Food Menu
  4. Anything wrong with this macros breakdown?
  5. Whey Protein + Mega Men Sport
  6. I want opinions, and reasoning
  7. New Diet
  8. As long as your getting the right macros/calories....
  9. My cutting diet, I think it looks pretty good
  10. For those who are asking about how many cals they need to eat..
  11. subway sandwiches?
  12. Tuna
  13. Who in here makes their own protein shakes?
  14. Bulking Diet Whole Food Style
  15. Postworkout Meal Ideas
  16. Which beef to buy?
  17. water retention / bloating issues
  18. Pizza Kept Me Up?
  19. Garden of Life: Perfect Food Sucks!
  20. protein/xtend powders in your carry on bag?
  21. When cutting, how much honey is ok?
  22. Sweet potato macros??
  23. Bought a huge box of tilapia....
  24. Meal after post workout shake
  25. Ground beef on the foreman grill
  26. Crit this clean bulk (REPS)
  27. Adding cream to a bulk
  28. Gaining muscle eating vegetarian...
  29. Too much fruit bad?
  30. Is this too much bread? q
  31. Need Experienced Assistance & Knowledge!
  32. what can i use to make egg salad besides mayonaisse (repz)
  33. Good Macros for very heavy cardio maintenance?
  34. Good cut diet??
  35. Problem Please Help!
  36. 2 intersting cocoa powder studies
  37. Is South Beach pizza the healthiest store-bought pizza?
  38. My dinner
  39. need help!! writing a paper
  40. Need help with Diet and Nutrietion
  41. all fat the same?
  42. Muscle milk and Slim Fast
  43. Does it matter what time of day you take your multivatamin?
  44. Sugar alcohol?
  45. How do I get a body like this guy? (serious)
  46. Is Milo good?
  47. What do I HAVE to eat after lifting?
  48. couple of questions...
  49. Snapple Antioxidant water...healthy?
  50. Help tweak my diet please
  51. A weight gainer that's actually pretty clean...
  52. Chips how bad are they for you?
  53. Eating too little early and then too much late...
  54. Thermic effect of protein powders?
  55. I'm doin it wrong, Pre W/O Post W/O Halp?
  56. How to spread your meals out for the day?
  57. Trader Joes Pizza....not half bad?
  58. help tweak my diet please -reps-
  59. Baked Fries?
  60. Is it necessary to raise insulin levels post cardio?
  61. Caloric Cycling? Does it work?
  62. Noel Fuller and Bleu Taylor hooking up for the 2008 Nationals
  63. Need help - losing weight too fast?
  64. what do you guys think of almond ?
  65. Carbs????
  66. Bedtime Meal
  67. REALLY need help with *fast* high protein, low fat/carb foods
  68. How do you cook your sweet potatoes?
  69. wheat stats?
  70. should one eat more on days that one burns the most calories?
  71. Is it ok to eat fish skin?
  72. Getting proper nutrition with a college meal plan
  73. do these foods have carbs?(get reps you deserve)
  74. Make ur own cereal.
  75. Dirty bulking ??
  76. Isatori H+ Blocker
  77. dunn rivers nurisments
  78. Criticism please.
  79. Raw Eggs
  80. Seven or more eggs a week raises risk of death
  81. About Cod Liver Oil capsules
  82. Chickpeas
  83. Cheeseburgers...
  84. Fish Oil. What's the big deal?
  85. HFCS - Interesting read
  86. Baked Tostitos
  87. opinions pleeeeeease...
  88. Best ratio's for cutting?
  89. Daily Diet Help.
  90. Snapper and Baracuda Yum!!!
  91. is this a good pre and post workout meal/shake?
  92. Nutrition edumacation
  93. Critic my meals
  94. Boiled Potato question
  95. Build Mass But Also Lose Weight.
  96. Alternating Bulking and Cutting - How long to be beneficial?
  97. Eggs Leading To Death? What Do You Think?
  98. EPA and DHA
  99. Ate some damn refried beans...
  100. Help. Food plan?
  101. How much protein and carbs on a cut?
  102. Today's Nutrition?
  103. Casein Protein and Nutrition
  104. What else to eat today.....
  105. New Protein Drink - is it any good?
  106. Tuna Question
  107. Low carbs on bulk
  108. Best diet for football
  109. How much sugar ?
  110. Smoking
  111. Does the order of food matter?
  112. Flax Seeds or Fish Oil ?
  113. 2,000 Calories
  114. Calculating Carbs/Protein/Fat
  115. Carb Cycling Really Works.....!
  116. First post, could use a hand..
  117. Anabolic Diet for teens? REPS
  118. Protein Help
  119. Overseas in Iraq, need diet critique
  120. Oatmeal...What kind do you eat?..
  121. Whats the Most Calories...
  122. Getting weak and soreness is increasing
  123. Nutritional Information from Recipe
  124. Ultimate Oatmeal ?????????????????
  125. Green-tea instant flavored packets?
  126. Chicken Breast?
  127. @ cutting
  128. How's my pre and post workout meals/supps
  129. Help please
  130. whats the best kind of chicken breast to buy?
  131. Yogurt Question
  132. How to Avoid Catabolism
  133. Double Protein? *reps*
  134. Chicken Breast Marinades
  135. Wanna gain size, any diet suggestions ?
  136. Calorie Intake for BF Dropage
  137. Morning smoothie ingredients?
  138. too much good fat?
  139. How fast can your body adapt to diet?
  140. whats a nice lean chicken?
  141. Friend said not to take multivitamin with dairy products..
  142. 2 Times in One Day
  143. Calorie intake for weight gain
  144. Palumbo Diet Question
  145. Critique the diet please (bulk)
  146. How does Dirty Bulk work? Is it worth it?
  147. need help with hard boiled eggs...
  148. Need good ecto diet plz
  149. Fitday Log// 12g protein = 70kcals??
  150. my nutrition plan. does it look good?
  151. Question about calories in - out
  152. Post workout shake Carb/Protein Ratio
  153. fruit nutrition
  154. Average Day Diet
  155. How bad are Twizzlers?
  156. what's Syntax-6 cookie's and cream?
  157. Getting sick at school cause of lunch
  158. Sushi?
  159. who wants some reps?
  160. WTF sesame oil
  161. Slow eaters = gain fat more?
  162. good snack?
  163. Nutrition percentage?
  164. BULK DIET that I made for my boy...
  165. Myths of Cholesterol?
  166. Is ZMA okay for girls to take?
  167. Breakfast eating
  168. Calorie and protein intake...with out sups?
  169. Carbs In Milk
  170. Seven or more eggs a week raises risk of death
  171. Palpitations from Velocity Diet?
  172. Sourdough bread
  173. low carb or moderate carbs?
  174. Lactose and L Intolerance -Question
  175. Keeping food down
  176. Morning after a carb reload.....
  177. Shake after cardio?
  178. Carbs for Metabolism Shock?
  179. In the right direction?
  180. Creatine or not?
  181. Best TIme To eat Egg Whites or/and Yolks
  182. losing alot of weight healthily
  183. Nutrient Breakdown
  184. How much Nuts is too much Nuts
  185. Help with my bulking diet?
  186. Flavor-ice, Otter Pops, Assorted Etc. Is It Ok?
  187. Looking for some guidance with my diet
  188. Homemade oatmeal waffles (Yes PICS)
  189. What is the best free online calorie log?
  190. Sum up your feeling after a BIG cheat meal
  191. My breakfeast (fava beans??)
  192. Trimming around the stomach & real gains??
  193. Anybody Hunt?
  194. Beans ??
  195. Easy Porridge Done My Way!
  196. pwo question
  197. What do you use your food saver for?
  198. Carb Cycling vs Carb Timing
  199. Getting Bigger & Smaller at the SAMMMMME TIME
  200. Gnc
  201. Advice on a good weight/muscle gain diet?
  202. Why do I cheat meal?! eating disorder?
  203. Proper amount of protein
  204. Are meal replacement powders a good way to get the nutrition you need?
  205. healthiest type of cheese for a clean bulk
  206. how is it looking?? nutrient timing for cut
  207. Squid
  208. Can someone consume too much VITAMIN C ?
  209. Taking CytoGainer at 3am than going back to sleep.
  210. What's a good low-carb "office" meal?
  211. Enough Food?
  212. cooking brown rice
  213. Need help -Appreciate Input
  214. Am I gaining weight too fast?
  215. hypothetical situation: 50/50/0 bulk
  216. How in the heck do I get enough protein?
  217. Cinnamon Raisin Peanutbutter Sandwich
  218. sodium intake question, plz help...
  219. Home Made Almond Butter
  220. cholest. levels tested
  221. Cheat DAY vs. Cheat MEAL
  222. Peanut Butter Pudding
  223. Good clean diet?
  224. insulin index
  225. Diet needs work?
  226. Fructose/Glucose composition in fruits
  227. GNC Cereal or Oatmeal ?
  228. *Sigh* ... Another 72oz Steak Tomorrow...
  229. Hows this for a bulking diet?
  230. fruit
  231. Protein Shake Question
  232. Amount of Protein?
  233. How long to refeed?
  234. summer: bulk, cut, or maintain weight?
  235. Seasonings for Salmon
  236. Questions for the wise
  237. Solid Foods v. Liquid Foods v. Powders
  238. late night hunger help!!
  239. Anti Milk Thread: How Milk may hurt you
  240. How does my bulking diet look?
  241. Cholesterol Intake
  242. FF cottage cheese with a handful of almonds
  243. Casein before bed...only for bulkers?
  244. Good results bulking/cutting 1 month cycle?
  245. Macros in this recipe *reps*
  246. mentally drained from bulking?
  247. NEED ADVICE on whether this is a good idea for me
  248. Calorie deficit question
  249. twinlab products
  250. Can't seem to lose fat