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  1. Lowering your protein slowly till you stop getting stronger, find your maintenance
  2. Creatine, Cardio, and fat vs glucose preference
  3. Drinking too much water? (pissing throughout the night)
  4. *_- LUCKY 13's Healthy Recipes - _*
  5. Hows this for bulking
  6. Getting Cut & How to calculate Calorie intake?
  7. is whole wheat bread high glycemic?
  8. Correct Method of Gaining?
  9. Help with diet while on lay after surgery.
  10. Diff between Mass and Protein
  11. Post Cardio Nutrition Question
  12. PB even if cutting?
  13. Meal acidity
  14. just wondering if this is a good indication
  15. how long after protein shake should you go for a workout??
  16. Carb cycling nutrition question
  17. the guy from dinner impossible
  18. Frozen Chicken Breasts - Nut. Value
  19. Carbs while sick?
  20. do u still eat that much on Non-workout days?
  21. How do you maintain your diet? How did you keep yourself motivated?
  22. How crucial is 6 meals?
  23. UK People..
  24. Daily caloric intake for strength gaining?
  25. Different Ratios and best for../Also
  26. Whey protein difference in manufacturers....
  27. Clean food and Big breakfasts
  28. Ok I need some **** straightened out here..
  29. Day Off - Carbs or Fat
  30. Protein in chicken
  31. Breakfast sugg.
  32. Need Cutting Meal Plan... Help me Out!!
  33. catabolic and anabolic
  34. Get my protein by shakes?
  35. Working out late
  36. Filling, cheap, low cal, tastes good?
  37. Healthiest spread condiment?
  38. What percentages of food intake
  39. cheated again
  40. do u count Post workout as part of your daily calories?
  41. Do complex carbs mixed with simple carbs slow down digestion of the simple carbs?
  42. Protein sources
  43. 1 scoop?
  44. My first cutting diet...need opinions/ reps*
  45. Best cooking whey?
  46. My cut's over, and I haven't been drinking during it..
  47. How many carbs can i eat??
  48. what do you eat when your cutting?
  49. Brands of high protein\low carb breads..
  50. groccery store chicken
  51. Swiss miss diet hot cocoa
  52. Eating WW bread for majority of my carbs?
  53. Cutting Diet Plan - Been Going a Month...
  54. Last Meal Before 12 hrs of Sleep
  55. Anti-depressants and hunger
  56. Im 6"6 210 trying to bulk
  57. Natural Peanut Butter vs. natural ALMOND butter???
  58. 40/30/30
  59. Social Gatherings!!!!!!!!!!!!!!
  60. Hemp Milk
  61. Typical Time For A Good Cut
  62. Can someone figure out my proper caloric daily intake?
  63. Hell yeah! List of Eating Challenges!!!
  64. Carb Cycling Diet Critique
  65. What is the recommended protein/carb/fat intake
  66. A great alternative to potato chips.....
  67. Gaining Weight
  68. Do shorter days require less caloires?(aka oversleeping)
  69. Avacados...
  70. Ok, I made myself a diet I really need you guys/girls to critique it...
  71. A little advice wanted, pre & post swim workout nutrition
  72. Recipes that can be made in bulk and save well.
  73. weight loss stopped, fat rising slowly.
  74. peanut butter
  75. Carbs and Fat timing
  76. mixing carbs and fat?
  77. "Magazines hurt young men"
  78. PWO Meal HELP for weight training and Conditioning
  79. Healthy snacking
  80. 'Other Carbs' and Sugar Alcohol...
  81. Make your own peanut butter
  82. Cottage Cheese
  83. Critique my diet
  84. A couple of questions about nutrition
  85. Water retention + bodyheat
  86. oatmeal and protein
  87. *question* smart dieting around work conditions
  88. Lean Mass Gain Template
  89. would this be the right place to ask about cutting diet?
  90. Stouffers skillets
  91. blended tuna with oats..mmmm!
  92. Need more calories...protein plus carbs plus fat equals trouble?
  93. A way to lower your love handles (Invovling an Exercise)
  94. Help Needed
  95. How much protein in 1 lb of turkey breast?
  96. H-E-B Fully Cooked Chicken Breast Medallions
  97. Whats the deal with Tea?
  98. calories in 1 egg?
  99. Increased Caloric Intake-Declining/steady weight??
  100. What's so wrong with processed foods?
  101. Hows my diet?
  102. Nutrition Facts on products
  103. My Cutting Diet: Comment and Critique
  104. A good nutritionist to go to...
  105. need some help with gaining weight based on what's inside
  106. Pistachio nuts?
  107. french toast w/ berry cream topping... WoW!
  108. Clean bulk while losing BF%? (Long) (Last couple months history)
  109. how does sugar from fruit effect cutting?
  110. Formula to figure maintenance calories?
  111. where do you get...
  112. Rate my cutting diet
  113. Please review my new low-carb diet and tell me if i need more carbs
  114. Does anyone else eat tuna on it's own at work/college/school etc?
  115. Cheap Gatorade at Kroger!
  116. combining meals
  117. Is drinking Diet Soda when dieting BAD?
  118. Is this a good diet for me?
  119. How many starches are you guys eating
  120. Boring Diet Stats.
  121. whats the difference between a cutting and bulking plan?
  122. why cant i gain? (pic)
  123. Boring Diet Stats.
  124. Lumberjack Subs
  125. Anyone ever experiment with raw milk?
  126. Diet Help For A Beginner
  127. If a surplus in calories
  128. Carb up and training
  129. Help with bmr????
  130. Hows this for a cut
  131. please help me add 550 cals to my diet
  132. Am I Screwed?!?!
  133. Quick Easy Question...
  134. Protein Bar Recipe Questions...
  135. 2.5g Of Protien
  136. Eating right and testosterone?...
  137. Protein % versus 1g per LBM?
  138. Clear urine if eating super clean, regardless of hydration level?
  139. How has my cutting diet been today?
  140. HELP !!! I am tired and 4 weeks left
  141. Can anyone suggest good nutrition books?
  142. Comment my diet!
  143. anyone with advide look at this
  144. Jello Eating contest!
  145. When do excess calories turn into fat?
  146. Rate my multiple diets (5 different diets, all pretty similar)
  147. How do you go about cooking a raw chicken breast?
  148. just how bad is my diet.....
  149. Bodyfat % measuring devises?
  150. Oatmeal Cookies
  151. Hungry all the time?
  152. Protein/Calories question
  153. This is just a sample meal, Give me the breakdown.
  154. Peanut butter
  155. Protein Bar/Cookie
  156. how do you know what your maintenance amount of calories is
  157. Hummus?
  158. How do you grind your oatmeal (if you put it in shakes)
  159. Plan on cutting
  160. Benefits of being a vegetarian?
  161. detour bar for breakfast while on a cut?
  162. Extra calories for my job?
  163. Why is there no walnut butter?
  164. whats up with this
  165. Give me the best recipes that include these foods (REPS)
  166. 50g of protein, bad?
  167. Help with diet plan.
  168. I am a diet MESS please help
  169. Sucralose? What is it?
  170. To lose fat, no carbs at night
  171. Preworkout Protein and Carbs Question
  172. What % milk for bulking?
  173. HOW much protein can you take before its wasted?
  174. When do you cut off water for the night?
  175. octopus proteins?
  176. Triflora Arthritis Gel By Boericke & Tafel
  177. Breakfast
  178. How do you get a stronger stomach (to eat)
  179. Is jam good or bad?
  180. New eating and training program?
  181. subway
  182. just ate...
  183. Anabolic Diet
  184. Which one should I take with me when traveling? Dextrose or Maltodextrin ?
  185. Help, does this look good???
  186. Need a trainer for diet/workout prog./the works. Serious replies only. Please!
  187. Night Cardio Post Workout Meal
  188. My Bulking Diet
  189. Egg Yolk = white?
  190. my bulk ...please look
  191. How to eat on non-workout days?
  192. I think I'm going good so far... Help me learn as I go?
  193. Sniffing Amonia.. (video)
  194. Walden Farms Chocolate Dip
  195. Low Calorie Chicken Sauce (BBQ?)
  196. Approved Performance Enhancer
  197. Are protein supplements necessary if im already consuming enough protein from food?
  198. Diet for Not Working Out Anymore
  199. Losing fat while playing basketball
  200. Better to be REALLY FULL at healthy 2000 calories or comfortable at a semi-cheat 2K?
  201. Anyone think bout trying to look like...
  202. Interesting info on Soy! Testosterone and Muscle Growth
  203. Stonyfield Farm Yogurt Recall
  204. Injured :( Can I reduce body fat through diet alone?
  205. About to make my own Ezekiel bread
  206. Diet at 14 weeks out
  207. Activia From Danon is no longer with in my $$$budget
  208. Check out my new weight-loss, 200 protein grs a day diet. You can do it too !!
  209. Alternative MRP Shake to Infusion
  210. Lactose intolerant - what to mix with shakes?
  211. feel fat when bulking?
  212. Snack food...
  213. Baking/Cooking with Whey
  214. Review my food plan (please)
  215. Pumpkin Seeds??
  216. what am i even doing...
  217. anyone eat chicken breast from the can??
  218. The Top 10 "Silly" Questions/Threads...
  219. Fish Oil
  220. stupid party weekend!
  221. alternative to cold cuts????
  222. ``quick question bout post workout meals
  223. Tired of grilled chicken
  224. Need some help regarding nutrition...
  225. You guys i need help been out of the game 3 years
  226. Microwaved Eggs
  227. (Lack of) weight gain problem
  228. Apple butter?
  229. advice on my cutting meal plan pls??
  230. Caloric intake
  231. Do you only eat your egg whites raw?
  232. Why do I need fat
  233. New and need some direction on diet.
  234. Good books for understanding nutrition and working out
  235. might stop dieting
  236. What the hell...
  237. PWO whole foods
  238. Pasta, Chicken and a little Bolognese Sauce???
  239. bulking from 115 to whatever i can get, put together an easy diet, please critique!
  240. PWO carb protein ratio [reps]
  241. Postworkout Shake Question
  242. Would really appreciate help with my diet...
  243. Bulking and specific strength routines
  244. foods that make you bloated
  245. Amazing sweetner
  246. Quick macro check (for reps)
  247. Sodium intake
  248. non-workout protein crisis
  249. Vegetable Oil
  250. Stuffed my fat ass with Indian food tonight...