View Full Version : Nutrition
- can some give me a eatting plan
- Can a knowledegeable person review my diet
- Want to start bulking soon, got some questions
- What do I need to eat to gain 50lbs?
- Beef Jerky?
- please help, need a nutrition plan to build some mass/ripped
- good pre workout meal?
- any good nutrition/diet tracking software out there?(reps for good answer)
- Simple Carb Breakfast
- having trouble with meals...
- Hmmm...Diet/Carbs + Cardio? Am I doing it wrong???
- I honestly think people should be...
- 5PM Carb Cutoff
- cheated
- Wanting to bulk up
- is that too much protein for bulking?
- I don't feel good
- Carb cycling
- What's a good meal/food to eat...
- Good plan of action or not?
- Critic my diet.
- Onions + Nutritional Value
- Calories Vs. Fat Calories
- How many protein shakes do you have per day?
- $500 Pizza Challenge
- Healthy fat pre-bed bad?
- Different methods of bulking? (+rep)
- whats your favorite fish??
- Quick Insulin Question
- Gluten Free/Food Allergy Diets
- Apple Vs. Banana
- chicken and rice
- i'm always hungry
- Can you platue while taking the same protein?
- Need advice and critique on my goal
- Purple Wrath-adverse symptoms???
- Skinny-fat bulk question
- calories in .5 lb (2 boneless pork chops)
- Alternatives to Whey
- Healthy breakfast or am i wrong?
- I'm in deep ****.
- you guys like peas?
- Rate my Diet for Bodybuilding
- Lost 5 lbs while trying to bulk, lol....need help
- So much gum.
- most effective no2?
- GREAT WEBSITE for Managing Diet/Food Intake
- Question about bulking and carbs!
- approximately how many calories is this
- ok, guys, i need ideas and help!
- Cool Whip Lite - Low Cal Treat!
- Brain dead...lack of focus (will rep for help)
- brown rice
- Dat dere bulk is increasing dat der protein ****s/farts
- Eating while sleepwalking
- Best Amino Acid product
- Subway Tuna Sandwich
- Cutting diet length?
- Can keto be done with nuts and PB?
- question about mri no2 black
- weekend carb up, what type of carbs?
- Sunbutter
- keto for women
- Amount of Weight in cut (Macros Cals Included) *Reps*
- Raw eggs
- 16kg cut
- Bulk or Cut? (newbie)
- Who to see?
- Daily Meal Plan... Advice From Experienced Trainers Appreciated!
- PB with Protein Shake
- cardio and carb up
- Some diet Advice please! + cal Estimate?
- Lactose & Lactase...what the?
- Eating on off days...
- Give me some new ideas for stuff to put in oatmeal!
- Is my carb/protein ratio bad?
- Almonds!!
- soy protein
- any negative longterm side effects from eating like this...
- Work Lunch
- Transition from a cut to a lean bulk - how to do it?
- Need to Increase Appetite
- hows this for a quick breakfast
- Breakfast after morning workouts.
- Fats pre workout on cutting
- the best way to prepare chicken breasts
- Eating question...
- How This Look?
- Porcelain Dish = Oven Goodness
- Stuck @ 165 Lbs
- How much Pasta do you think this is?
- WTF is wrong with me?
- the big WHY
- new take on cottage cheese
- Is This True?
- No carbs other then fruits and veggies 5-6hrs b4 cardio only work out?
- US Measurements '1 cup'
- hard boiled eggs
- Weight gain
- Healthy substitutes for Sweet N Sour/Orange sauce?
- eating eggs in the evening.. or morning?
- Top sirloin steak nutrition info
- All Protein Diet for Weight Loss
- Smoothie
- eating anything to max..need help advice
- Gaining fat, losing muscle
- Need quick help with low-carb diet.
- Best Fat Ratios
- good pre bedtime meal
- Can i leave a protein shake to dissolve overnight?
- Goal seems a million miles away?
- Exercise in the morning? how does this pre- post meals look?
- enough to support me through a workout?
- I'm starving!
- BF% guesses please!
- Check This Out And Lemme Know
- Do I have a really slow metabolism? Confused.
- food for toaning
- Advice on my Bulking Diet
- Clean Bulk...Am I eating too much?...please critique/comment
- What's your training split/style look like, Nutrition section?
- Gain gain gain...
- Advice for Weight Gain BF Loss
- No More Chicken
- Does this sound about right?
- 2 Questions!!! YOU Answer Them
- What diet has worked best for.....
- Good healthy Recipe?
- Natural homemade protein bars and/or shakes
- wow...this guy is nuts
- Should I bulk or Cut?
- please HELP with diet!!
- correct amounts of fat/carb/protein
- Question on Calories per Meal
- Need a diet plan
- Abs can i get them while bulking
- literally 100% whey protein
- protien before or after workout
- I'm stuck on understanding the diets
- well there goes my weekend plans...
- To eat or no?
- Best Oats .... ?
- Hopefully I got it right this time (diet plan)
- Pre workout meals first thing in the morning.
- Recommend a good calorie requirement calculator or formula
- caloric intake while injured
- Basal Metabolic Rate,TDEE & Fat Loss
- Eating at work suggestions
- garlic powder?
- American Journal of Sports Medicine
- Diet Advice, Cals?
- 12 oz sirloin steak macros
- What do you drink with your meals?
- is this a good idea???
- what is the best way to make a steak?
- How's my diet look?
- Ever eaten something and totally miscalculated the macros?
- upping the intake
- MRI NO2 Black vs. BSN No-Explode
- Baja Fresh
- is it too much "cheating"
- Nutrition help
- A good breakfast meal
- Fish sauce?
- Mac Diet Software
- my 150g protein meal
- Alcohol/Testosterone relationship
- calories from fat
- Planning to drink beer on cheat day...
- Does sugar cause your body to swell?
- When is your last meal?
- Copper?
- Little bit of help / critique pls?
- What good fats do I need in a day?
- My breakfast plan
- Lazy after breakfat!!
- What are the best foods to gain massive calories on when trying to do a clean bulk?
- 40/40/20 Meal - Challenge
- Does this look more like a BULK or CUT meal to you?
- How many calories to eat before bed?
- 1 cup oats = how many grams???
- peanut butter that important!!
- 98% fat free snakes
- Chocolate after weight session?
- Bulk Diet Help
- What size eggs do you buy?
- Lots of fruit in the summer, bad?
- Staying Disciplined?
- think ive lost to much weight to quickly?
- Health Risks of Training on Too Few Calories
- Best Peanut Butter In The UK's Supermarkets
- How many calories do you eat on your 'off days'?
- Perfect Skin Routine
- My new bulking diet, please critique
- GO LEAN cerel
- Cutting- diet critique?
- Not gaining weight- increase cals or decrease cardio?
- what are some other good choices for protein before bed other than milk?
- Anorexia Nervosa, Bulimia Nervosa???
- Could use advice from the experts...
- less calories on off days? (clean bulking)
- venison
- Lactose free protein?
- ACSM online study materials??
- Please review my daily diet
- chicken breast > protein powder?
- What to eat when I come to the United States
- Bulking is fun....
- what foods do you avoid?
- what is the ratio of bulking?
- 2% Milk ok?
- Nutritionalists? Missing anyting?
- Cutting Setup
- Non fat milk While Cutting?
- What foods make you look the best??
- Honey in green tea?
- Diet issues
- help please need some criticism on my diet.
- Stomach Virus
- firefighter test. couple prep questions...
- PWO: maltodextrin/dextrin/sucralose
- Should I avoid this yogurt?
- Proper diet, help needed!
- chillinuts,cashewnuts,peanuts.. Any bad things about'em?
- Boxing and weights, need advice here
- Bioavailability of Peanut butter protien
- Quick Bulk Questions - Milk / Bars
- What to do with opened canned green beans
- Brussels sprouts OK for veggies?
- How's My Diet Look?
- Sitting Vs. Squatting Defecation
- Job, Getting all your calories in --question
- who wants to help with my cutting diet?
- What kind of carbs are in milk?
- Optimum Protein Powder
- Anyone package up meats in portions after purchase? (pics)
- chai tea
- Does running after workouts eliminate protein intake increase?
- Trying to quit Colas, looking for a replacement
- is coconut oil just coconut oil?
- why do i have this wierd sweet taste in my mouth
- is ramen good for dirty bulking?
- need help with my diet
- How does drinking water raise metabolism?
- Critique my meal plan
- High fiber pasta
- nutrion plan
- Digestion / Excretion Problems
- any downside to buffalo burgers?
- How many scoops/servings of Protein Powder PWO?