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  1. "Muscle Chow" = Great Recipe book
  2. Macros
  3. Egg Beaters?
  4. plataeu help
  5. Shakes or real food in this sitch?
  6. Is it possible to lose FAT and gain MUSCLE at same time?
  7. Creatine with Meals???
  8. microwavable egg omelet ?
  9. Protein Intake
  10. Help with supplement!
  11. fiber requirements...
  12. What to add in my post workout shake?
  13. No gym.
  14. Amount of carbs, protein, and fat I should be eating.
  15. hydrogenated oils
  16. low fat milk?
  17. How many Calories
  18. Eggs (Rocky Style)
  19. Insulin Question
  20. Can someone explain to me whats so bad about mayo?
  21. How do you tell fat people (serious)
  22. New Diet - Triscuit Diet!
  23. Any Nutrition Majors/Recent grads (Question 'bout the lab classes)
  24. Should I still try to make gains in the gym while cutting?
  25. Input needed on my diet
  26. Bulking meal plan "ideads needed"
  27. Chicken Chili
  28. broccoli
  29. Can you get fat still....
  30. Coffee?
  31. No Fruits
  32. Sodium intake
  33. I need nutrition myths debunked...
  34. vitamins
  35. Raw Oats
  36. Crazy Diet
  37. Build Muscle and Lose Fat...
  38. Critique My Cuttin Diet Please!!!
  39. Bulking Help
  40. Time to eat.
  41. Dairy Calcium and Carbs
  42. Where do you get your calcium?
  43. Good Cutting Diet? Newb Here
  44. Can't write a diet
  45. Diet check...
  46. plantains in my diet
  47. Anyone here ever try Moong daal beans? Question related to serving size.
  48. What happens to nutrients when the anabolic window "closes"?
  49. pwo question..
  50. Determining nutrient levels--kg or lb?
  51. Help me with V Diet
  52. how many calories in a piece of chicken breast deli meat?
  53. Interesting article on soy protein
  54. a question about fats and body fat, maintenance calories
  55. Reps for quality protein desserts recipes
  56. Any new calorie calculators?
  57. Any good recipes for high protein food.
  58. Is this a good diet for cutting?
  59. POST you carb/protein/fat ratio
  60. Nutrition class assignment
  61. Pre-Workout Snack???
  62. Diet Ratio
  63. when to eat and is diet OK?!?!
  64. what am I doing wrong?
  65. clean bulking - go over, should you go under?
  66. Heaping teaspoon??
  67. Steel Cut Oats?
  68. Too much milk ?
  69. Protein powder and baking?
  70. once you start, you cant stop foods...
  71. Barramundi?
  72. Delicious oatmeal recommendation right here
  73. What is the one food you look forward to most?
  74. Who Drinks Milk At Night? Why?
  75. Skinny Fat Bulking Nutrition
  76. Egg White BS
  77. losing appetite...?
  78. Should I bulk or cut?
  79. critique diet/supplements/workout
  80. Sugar in fruit
  81. Totally Blew off Diet last 4 days
  82. protien consumption
  83. Healthy, filing, delicious breakfast?
  84. Meal Replacement Protein
  85. Meal plan ideas to reach 500 carbs per day ?
  86. Ok i'm about to eat Pizza or Wendy's
  87. Time Carbed Diet help please
  88. Food prices to go up this year
  89. a.m. HIIT cardio ...
  90. How do you eat your oats: w/ Water or Milk?
  91. Please help me with my goal/goals.
  92. Newbie has diet question
  93. Post-Workout Nutrition (Yes, a PWO question from me...)
  94. Which cereal do you eat, if any?
  95. Cottage Cheese + Cocoa + Splenda = Ice Cream? Why does mine taste like dry sandpaper?
  96. Ideal timing for Protein intake question
  97. Good/Easy Boneless Chicken Breast Recipes?
  98. Bulking Diet Help (Noob)
  99. so complicated
  100. How bad are baked potato chips?
  101. Lookin for a mass gainer whey protein
  102. Im So Happy
  103. Diet Pepsi MAX is the ****!
  104. How do you control your appetite?
  105. creamy VS. cruncy
  106. The April issue of Muscle and Fitness have a 37 page nutritional blowout..who read it
  107. Negative Calorie Foods
  108. Bannanas
  109. am i getting to much?
  110. Starting Firefighter training, how should I alter my diet?
  111. Some question on protein intake?
  112. when do i have to eat more?
  113. gotta question about seasoning.....(reps)
  114. I'm starting to crave lots of junk food now?
  115. Real skinny guy needs help
  116. Can cottage cheese and milk (or any dairy products) cause bloating?
  117. pre and post workout meals
  118. Diet critique
  119. Gaining weight
  120. Chosing Diet Nutrition
  121. How many FULL eggs a day???
  122. Clean Bulking
  123. Fish Oil Supplementation Question
  124. Question on Splenda intake
  125. Need food avice...
  126. Charity Event Ideas...
  127. Cottage Cheese
  128. The all time question...
  129. Serious Nutrition Help!!!! :(
  130. Pros and Cons of Protein Bars
  131. Milk allergy and Lactose intolerance?
  132. Going in the right direction~!
  133. Energy Drinks During Workouts
  134. lactose intolerant??? Hmmm maybe not...
  135. is this a good idea????
  136. Which piece of advice is most bs?
  137. Im in need of some advice from some of the many knowledgeable people on here...
  138. Which bread should I use
  139. Need Help... Should I Cut, Bulk or Both?
  140. all natural peanut butter
  141. I seem to always get gassy and upset stomach at night and when I wake up, WTF?
  142. A Bulk. How long?
  143. One thing that I'm kinda confused about
  144. Need a bit of advice on diet and routine
  145. I got diced chicken......
  146. Which way?
  147. cardio vs. physical
  148. hard boiled eggs... (quick question, not about cooking)
  149. New to this looking for help..
  150. eggs
  151. Help me plan my nutrition?
  152. Diet
  153. Fish oil....
  154. Gotta Put On Some LBS.'s
  155. Alternatives to eggs?
  156. (pic) Should you include 3 table spoons of olive oil in weight gainer?
  157. Are lentils poisonous if not cooked long enough??
  158. Eating Dry Oatmeal
  159. Brown Rice Serving Size help.
  160. Guide To A Healthy Weight Loss While Eating What You Want
  161. Which is Healthier?
  162. Post Workout Shake vs Breakfast
  163. Interesting shake combinations
  164. Rate my Bulk Diet
  165. Cottage cheese Pre Workout or Pre Bed?
  166. Cholesterol and protein shakes...
  167. microwave radiation?
  168. Energy drinks--- what's the scoop?
  169. Canola Oil..
  170. Could I be allergic to carbs/grains
  171. 23oz extra lean ground beef? REPS GIVEN
  172. Bulking
  173. Ezekial bread
  174. maintenance diet, going from bad to good..
  175. Slim fast
  176. Difference in nuts?
  177. Funky feeling
  178. What do you eat when youre craving carbs
  179. Stay away from arby's turnovers
  180. Refried beans! Mmm..
  181. fruit doesn't cause insulin spike?
  182. I need to gain 7-10lbs
  183. Emergency Cheat Help!!
  184. Deer meat (Venison)
  185. protein on the go
  186. Hey guise! Add this to your oats
  187. Question for those of you who pre-cook meals
  188. ? about oatmeal w/ protein (reps)
  189. Question about eating at night after the gym..
  190. While on a cut, what should one eat after low intensity cardio?
  191. Bulk up with protein drinks?
  192. Frequency of Meals May Affect Health
  193. a week of buffets and drinking
  194. need help with carb cycling will rep with my 1 rep power
  195. bison meat
  196. Post-workout shake
  197. carbs post workout on a cut.
  198. Help me with my diet
  199. My bulking diet.
  200. Wtf Is This ****
  201. I know this is a old topic but...
  202. How many packets of instant oats do yo guys have in morning
  203. How to cook a steak in your apartment or house!
  204. donated $500
  205. Cheating. . Good for what?
  206. chicken thighs/chicken leg quarters
  207. crack wheat?
  208. Morning Star Veggie Burgers
  209. Alcohol/training
  210. After two days of huge caloric deficit, how should I approach my meals tomorrow?
  211. Desperate! Cutting diet questions, need facts.
  212. bulking=bull****
  213. need help with diet plan.
  214. chicken nutrition facts?
  215. nutella
  216. no cardio while shredding?
  217. how many carbs is too many?
  218. give me some input, my diet is my weakness
  219. fastest way to bulk?
  220. What the best breakfast for gaining muscle?
  221. Which Is True?
  222. post workout shakes recipies
  223. mustard and ESTROGEN???
  224. decreasing caloric intake
  225. Help On Meal Plan - But I'm Not Fat (Ironic?)
  226. Breakstone's Live Active 2% Cottage Cheese
  227. Lentil recipe?
  228. watching it dwindle away..
  229. Keeping a shake ?
  230. Portable carbs!
  231. Powdered Skim Milk
  232. Examples of meals
  233. Low Calorie Filling Foods
  234. Need some input on my bulking diet
  235. Protein Powder vs. Protein from food
  236. Anyone live in NYC or any city where they have those Halal gyro cart guys?
  237. How does my Protein Shake looks like?
  238. My eating - good or bad and how I can improve!
  239. how make a protein shake that will fill you up
  240. My OFF-SEASON BULKING DIET
  241. Water or Coke ;)
  242. Solid Quotes from dumb people
  243. Help with calories - Too little? I'm 237 pounds with pic
  244. My latest shake recipe
  245. Spasms?
  246. question on pasta
  247. A baked potato, any good?
  248. rate my diet
  249. Rate my new Bulk Diet
  250. Anything wrong with this?