View Full Version : Nutrition
- Insulin Spike and Fat Gain
- Protein Shake nutritional info
- Confused bout leptin and liver glycogen?
- Finding the Ultimate Pre-Workout Drink
- ** NEW SITE - Needs Members for Nutrition Section!
- how do you know how many calories/protein/carbs/fat to consume?
- how many carbs are sufficient
- Soft Foods
- Weight Gainer and Clean Bulking Question.
- "The China Study: Still a Load of Vegan Nonsense"
- I think I just bought a "Clean" snack food...
- insulin spike?
- Eggs - Good or Bad
- Hemp Milk???
- Eating closer than 2-3 hours apart = fat gain?
- Its 4:30 pm, and i havent eaten a thing yet, how bad is this?
- *** Troll Thread ***
- Gas problem
- I have never been so confused!!!!
- Anybody eat sushi on a bulk?
- great recipe i just tried, chicken,garlic, tomatoes ,evoo
- water intake
- Protein and power foods?
- Water Retension help
- My sister want to lose some and she's asking me!
- Can you help me with my protein count?
- Question about no sugar/salt added almond butter
- squeezey peanut butter
- Help with Diet!
- Hooters Wings
- Walden Farms No Calorie Peanut Butter..... have our prayers finally been answered?
- how often do you guys eat?
- Orange Juice ok For PWO carbs?
- anyone here eat Ceviche?
- Can you critique this diet?
- Bacon
- Zero Impact Carbs
- Trans fat on nutritional panels
- Quick carb question
- I'm 48 and Creatine Plus Whey Protein is working great.
- Info on fast food salads...LOOKY!!!
- Top 5 Favorite Foods ATM
- Recovering smoker
- Could someone explain the peanut butter in a breakfast shake...
- A little diet help
- Cooking Brown Rice
- beef jerky
- OK Food before bed
- My New Plan...
- Most Prized "Unique" Kitchen Tool?
- Nutrient Timing
- My Diet Plan
- Dextrose and Wpc too sweet ??
- Soluble vs Insoluble Fibers
- Maintenance
- does anyone eat at 2:00 or 3:00Am on a regular basis?
- What are the most important things to keep in mind to maintain a bulk?
- wanna make some protein bars!!!
- Need Help.
- Kids and vitamins?
- Is it possible to lose 7% of body fat in 10 weeks?
- 1 Pounder Burger...
- Peanut Butter (Smooth and Crunchy)
- Please critique my bulk diet
- What is better?
- low carb for gaining muscle?
- Making Pizza with the Girlfriend
- Better Eggs
- Newb protein question
- Fish VS. Chicken VS. Beef
- Chicken: Baked in oven VS. George Foreman Grilled
- Why is that every time I take anything
- Face wash
- very very very noob question
- Am I eating too much for an endomorph?
- questions on oats and nutrition general
- So Confused!!??
- Omega 3/6 balance
- intake and working out
- How to figure out calorie maintenance level?
- My new diet basis, whats it like? please comment!
- recipes?
- Menu help
- Subway sandwiches
- help me get more carbs!
- Come on in and Criticize my Diet Please
- Maximum protein intake
- Early morning workout, am I getting the right nutrition before hand?
- reps for protein pancake recipies
- oats
- cut w/o limiting carbs?
- Morning Star soy pancakes- Yummy!
- Could almonds be keeping me from losing weight?
- Mid Deal meals?
- Diet
- Sugar in Juice
- Newbie with high ambitions - critize Meals please.
- meals and workouts
- do you guys add cals for additional cardio etc.?
- My Cut Diet
- Too much protein/Water
- Can coffee cause stomach problems??
- ways to prepare eggs
- Fast food levels shocking
- Trouble eating enough
- Wheetabix, a good breakfast?
- anyone use the nutritional database?
- MY DIET 2,100 Cals...
- Shaken or Bared?
- Let us discuss our favorite Breakfast, Post-Workout, and Meal Replacement shakes.
- Fiber Intake
- please give me insite
- Diet Check
- Clean Bulking - High Protein, Low Carbs and Fat?
- Does broccoli taste "sweet" when cooked? (microwaved)
- IrockZ is back!
- Glycogen to fat--how much time do I have?
- Help with diet
- Just wondering...question about appetite/Whey protein
- My new and inmproved Pre and Post work out shakes
- I treid being vegetarian but i CANT
- fruit ?
- Frozen Protein shakes :)
- Muscle Builder
- Paneer from skim milk instead of cottage cheese
- caloric deficit
- ahhh masive cheat :P
- Is this a good cutting diet?
- Should i train on a day im going to binge drink?
- 'Cheating' More than once this week
- Whey and supps expenses every month
- Protein Shakes and Impotence
- need some help
- how many of u take creatine?
- Why calories are important for body?
- Whether caffeines Annihilates vitamins ?
- Whether drink a glass of milk cause loosen the muscles?( *dirnk before workout* )
- need some advice/input with diet!, thx
- artificial sweeteners
- B5 acne
- Favourite spice/seasoning
- What should I eat for breakfast after a night of drinking?
- 1g protein per 1lbs weight - absolute MUST?
- what is best ratio for macros? 40 40 20?
- daily cals. for me
- Mcdonalds
- how accurate are bmr calculators?
- nutrition on rest days
- soy beans for a male-yay or nay?
- High Glucose foods?
- Fat Loss pills
- Bulking/cutting.
- Crab Nutrition Facts Completely Wrong?
- is this considered cheating?
- Energy Drinks (Give you wings?)
- Low GI foods
- Post Your "Pre BB" Diet
- sweetening your oatmeal
- if im tryn to cut
- I need some healthy ideas for chicken marinade...
- Gained no weight for 3 weeks.
- opinions on this diet plan
- So you gan get Diabetes from High Fat as well as High Carb Intake?
- How to cook brown rice?
- It's Apple Pickin' Time So Eat Your Apples, but...
- full fat dressing okay?
- weight gainer question
- baked tilapia recipes?
- Protein?
- Ketogenic (Zero Carb) Diet - Is Red Wine Vinegar Ok???
- how to cut and remain lean?
- T-Level Test Results and Question
- Reverse lactose intolerance due to limited milk drinking?
- making home made pizza tonight.
- I need pre/post workout meals
- Please help me work out a hardcore, clean bulk, basic diet
- Noobie question about food intake
- Going on a diet - Need help
- What do you snack on?!?!
- Clean bulk w/ high bf%
- Beer or Beer?
- milk with every meal on a bulk?
- Wanting to trim
- Incomplete Protein?
- Why is this meal making me sleepy??
- Is my weight ok?
- post workout carbs
- does your stomach get bigger on a bulk?
- Pumpkin Pie Spice?
- *Aussies Alert - Good food thread!!!
- Not a fan of ketchup but love this stuff...
- How to gain mass while on deployment
- Layne Nortons method of gaining lean muscle mass
- Help with diet
- Psyllium Seed Husks Q?s
- Just bought a 10 lbs bag of egg whites...
- Advice On Winter Bulking
- Some interesting metabolism questions?
- Question about the 40/40/20
- my diet plan, look o.k.?
- Thanksgiving Nutrition...
- any healthy ways to get bigger faster?
- new diet..... Do you approve????
- Food losing nutrional value?
- My Postwork out shake
- Just got done with cardio
- bulk after cut
- When to stop bulking
- Biggest crap taken while bulking...
- bread b4 bed
- Improve my diet
- how much calories in egg yolks?
- Low-carb diet and sharpness of mind?
- How do you guys take your oats?
- A specific question 'bout PWO shake...
- so how bad for you is caffeine addiction?
- Conflicting information
- Eggwhites.. boiled or cooked on pan?
- To much protein is bad
- looking for some ideas guys
- fiber one cereal...
- hows this diet
- Chinese food
- WW bagles
- I have 5 lbs of ground beef chuck...
- Please tell me if my CUT diet is in order..
- First attempt..
- trying to help my buddy
- pomegranate juice to lower cholesterol?
- A couple of questions for the highly skilled BodyBuilder
- Grilled vs Baked
- white rice?
- need to put on weeeeight
- another glycemic question
- Seltzer Water...
- Achieving my Goal..
- diet on off days -reasons?
- who eats........ PRETZELS!!!!
- I'm trying to cut
- When do YOU eat protein bars?
- Of yogurt and granola (protrein bars too)
- pre-bed snack/food
- Are calorie calculators accurate?
- Kidney hurt
- How will fast food affect my diet?
- Replacing with..?
- natural peanut butter
- My Glocery List
- Great new bulking idea!!
- Flat Iron Steak