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  1. Ectomorph diet...change this to 50/30/20
  2. What type of oats to use in shake?
  3. bulk diet question
  4. Best way to keep foods fresh at college?
  5. Tips on getting more protein into my diet
  6. Snack Foods!
  7. Who here does not count calories?
  8. Goal time frame to gain 20lb?
  9. Am I gaining weight too fast?
  10. dirty clean , heard it alot ov times
  11. The Bulkers Dream Diet
  12. Alcohol and Bulking
  13. How Can I Increase Energy Levels Naturally Without Supplements?
  14. F**K Horleys
  15. might have a couple beers
  16. When bulking...
  17. Gatorade or Whey Shake after Cardio
  18. Fats, Carbs and Protein
  19. Question..Protein and gym timing..
  20. Which Cereal Do You Miss the Most?
  21. calories in vs calories out?
  22. raw eggs
  23. McDonalds burgers
  24. with the emphasis on lean protein PWO...(kinda stupid question)
  25. Low Carb Diets
  26. jamaican beef patties
  27. Are there any Dieticians on here?
  28. Calories in a salad?
  29. Macro guessing game for reps!
  30. Fried fish.
  31. Refeed??
  32. Fat Free Cheeses compared to cottage cheese
  33. Surprisingly goog for you foods?
  34. Protein..which type of meat to shoot for majority of time??
  35. For my age
  36. how does my meal plan look?
  37. Effects of Binging Within Calorie Intake
  38. Most Underated Veggies
  39. Post-workout/late night meal
  40. Vinegar
  41. What happens if you have too much fat in your diet?
  42. Whey insulin spike *Reps for Studies*
  43. Former Fat People (FFP)
  44. Is MCT oil healthy?
  45. Critique this bulk diet.
  46. Rice
  47. Bulking/ but eating clean?
  48. I don't really understand fats...
  49. My diet.. any advices?
  50. PWO shake taken before or after...
  51. More meals = losing weight?
  52. bulking diet
  53. With all these threads on Pumpkin, I thought...
  54. how many carbs?
  55. Egg whites in fridge overnight
  56. brainstorming... about fat burn and bulking
  57. im losing weight...need help...
  58. energy crash about 20 minutes after PWO shake
  59. Austin Cheese Crackers /w Peanut Butter
  60. Difference between Lindt 99% dark and Ghirardelli 100% dark baking chocolate?
  61. Bulking Diet
  62. Swiss Rolls
  63. Blended Oats and the G.I. value?
  64. Diet help for begginer!
  65. Science Behind Protein Intake
  66. cottage cheese ice cream
  67. how do you make hard boiled eggs??? REPS!!!
  68. Costco Vitamin Packs
  69. Can I substitute carbs to fat for my lunch?
  70. skinny fat? WTF..
  71. Carbohydrates cause cancer
  72. Please comment on my whey/casien balanced meal plan
  73. Fat-loss Diet Help
  74. Struggling To Down Food...
  75. Protein Experts - Solve this Once and for all..
  76. How many cals I really need ??!
  77. what are some good/cheap snacks [carb cycling]
  78. good cholesterol?
  79. supplement hepp
  80. Macros for Scrambled eggs?
  81. Help / Advice On Diet
  82. Not Keto Diet.
  83. Side bacon tastes funny
  84. My way to lose fat
  85. Hard time with calories
  86. Energy Drinks, Sugar Free Red Bull etc?
  87. Dextrose and Maltodextrin
  88. Thats it! I'm dome with chicken!
  89. help guys
  90. i want
  91. Water
  92. What negative consequences can I expect from eating 25 bananas in one hour?
  93. grams of carbs in brown rice
  94. FOSKA OATS...wat do u guys think about this
  95. fat free milk
  96. Too healthy?
  97. Question on ratio
  98. What are u drinking rite now THREAD !!!!
  99. Critict the living day lights out of my nutrition regimen
  100. Diet help
  101. Good replace for oats?
  102. benefits of honey
  103. alternatives to grilling
  104. carb cycling
  105. Any idea on amount of calories and carbs
  106. had a couple beers
  107. Vitamin Water Good or Bad?
  108. Please review my diet
  109. Steel Cut Oats and the blender
  110. Eating 4 peanut butter sandwiches a day to gain weight?
  111. Just a question that i was wondering about
  112. Nitro tech Vs Optimum Whey
  113. Eggs
  114. Paleo Pressure
  115. Nutrition Ratios
  116. Carb free noodles???
  117. Macros for Fat?!
  118. Roast chicken from supermarkets?
  119. Help with diet, comment please...
  120. Prawns - Good source of Protein?** [REPS]
  121. Bulk Weight Gain Diet [reps]
  122. Binged
  123. Can you guys take a look at my Diet
  124. plz dont hate!
  125. This stuff is so interesting that I want to become a nutritionist...
  126. What I'm eating on 2 months vacation (pics)
  127. Naked...............
  128. pasteurized your own eggs..how?
  129. half peanut butter jar in one sitting? anyone??
  130. good breakfast?
  131. Bran Muffins
  132. What exactly is "Lebanese" bread?
  133. Boxing Nutrition
  134. is this food okay on a clean bulk.
  135. QUick Q
  136. Confused about Vitamin A and carotene...
  137. Bottled water
  138. Is Milk good or bad for fat loss?
  139. How long does it take you to finish your PWO shake?
  140. Carb Free Burgers
  141. How to stop from binging
  142. meals for losing fat, gaining muscle
  143. Nutrition on rest days: do I drink protein shakes on rest days?
  144. Hooters
  145. Need an extra 700 cals from somewhere
  146. Good place to find protein meal recipes?
  147. confused about BMR
  148. Any San Diego residents?
  149. Protein Intake Question
  150. Whey protein shakes... REPS!!!
  151. macros
  152. I'm a Vegetarian and i want to get big!
  153. Chinese Food
  154. question
  155. Why do people opt for higher fat in their diets over carbs?
  156. Casein Bars?
  157. Sodium intake?
  158. honey
  159. Uh oh digestive problems....?
  160. meal question
  161. defrost food or using the microwave?
  162. What do you have with your oats?
  163. 1 gram of protein per pound of bodyweight a day
  164. Eating...But not hungry
  165. skimmed milk powder vs convential whey protein shake
  166. Broccoli or Cauliflower?
  167. bulking question
  168. protien question
  169. How Much Meat is too much?
  170. Please Help Analyze!
  171. PWO carbs from natty fruit juice?
  172. New to Refeed days, Need some help
  173. My new snack food
  174. The role of cheese in a Keto Diet
  175. Kind of confused; help needed (short question)
  176. Protein makes you happy (apparently)
  177. Beef Jerky
  178. too much carb??? expert advice needed
  179. Weird Question...
  180. How can I gain weight simply and cheaply?
  181. question about work out days?
  182. Does whey protein need to be mixed?
  183. ****ty mood - nutrition?
  184. Need help to set up bulking diet! (Giving reps for good help)
  185. Can someone explain egg whites to me?
  186. To the Canucks on the Forum..
  187. White Tea is bangin
  188. Bulking diet suggestions?
  189. what do you guys put in your post workout shake?
  190. Benefits of Omega 3/Multi Vitamins
  191. Multi-Vitamins and timing
  192. If you could eat one food for the rest of your life...
  193. Making spices taste less gritty??
  194. Need some advice on Pre-workout meal
  195. need some help with amount of calories
  196. Data on pesticide residues of dried beans?
  197. So...Saturated Fats aren't bad for you?
  198. Help with my diet pelase
  199. Hungry-Man's All Day Breakfast
  200. Please review my new bulking diet..
  201. For those of you who use "Food Scales"
  202. Do your own Protein Bar
  203. check my diet
  204. whts more satisfing for you?? cutting or bulking??
  205. Managing macros on non-lifting days (reps for help)
  206. Fast/Quick meals?
  207. Critique My NEW Bulking Diet (3,000+ reps)
  208. 100% Pure Egg Albumin Powder
  209. Vege Greens, Whats your opinions?
  210. just saw this in my cupboard
  211. seasonings and things that make meal ..YUMMY
  212. H@@ters Food
  213. I just bought some cocoa..Now what?
  214. F**kin blender lol
  215. creatine directions
  216. Good News For Potatoe Lovers
  217. How to prepare egg whites!
  218. What exactly are Fractionated Oils?
  219. Quick Dextrose Question.
  220. In a bit of a jam
  221. What should I get for take-out tonight (Heathy somewhat)
  222. Dating/Relationships and Diets
  223. Why ON WHEY and the likes are inferior soucres of protien.
  224. BULKING SUCKS: never adds muscle for me
  225. NEW GUY Needs Diet Help Fast
  226. Strip Steak
  227. Cheat meals screw me?
  228. Fat pre-workout is bad because...
  229. Steak...
  230. Losing fat, gaining muscle...? (reps)
  231. Anyone ever made ice cream?
  232. Suggest some good foods
  233. Ice Cold Green Tea
  234. Protein Powder Gone Bad?
  235. Some Diet Advise - Too Low Cholersterol/Triglyceride Levels
  236. What kind of Steak do you buy?
  237. dense refeed foods
  238. Holding water, keeping dry, etc... what does this mean?
  239. Diet plans?
  240. Will this work for a pre-work out shake?
  241. craving choc mint ice cream
  242. Help Critiquing bulk
  243. Food prep Youtube clips
  244. distilled water ???
  245. check my intake
  246. Carbs !!??
  247. Lo-Gi Bread.. opinions?
  248. anti biotics question
  249. How to thicken whey?
  250. Tuna Receipes???