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  1. Help with diet?
  2. Lift and diet for your goals not other member's
  3. Alternatives for Oats in shakes?
  4. coke zero, diet mountian dew, serria mist free
  5. oats
  6. need some recipes for anything with whey.
  7. Eating with a cold..
  8. Where do Carbs from Soy Milk come from?
  9. Pre-Bed Shake/Snack
  10. How can I add more dextrose to this post-workout shake?
  11. An alternative to caffeine for alertness?
  12. Best pre-wo meal on a cut?
  13. low carb meals for carb cycling days?
  14. help little guy needs to gain about 15lbs. of muscle
  15. MagicPunts Protein Bars
  16. how much protein per ounce of flesh?
  17. fasted training?
  18. Anyone with crohn's disease or ulcerative colitis that workout for mass?
  19. Calorie Increase for bulking?
  20. Ramen Noodles and Cutting
  21. Blended vs Solid (breakfeast)
  22. Hows my postworkout?
  23. Ripped in 12 weeks.....
  24. Recipes websites?
  25. Waking up to eat
  26. Come critique my diet!(pic inside)
  27. Need Help Please!
  28. Carbs Important only WHEN
  29. Popcorn... yay or nay
  30. calcium intake- how much is enough because of lost calcium from high water intake?
  31. water around high sodium meals
  32. I need one very bored volunteer...
  33. pre bed meal
  34. How Important Is Protein Shakes?
  35. Should I eat pre-workout?
  36. How do I lose fat and gain muscle at the same time?
  37. Egg's: yellow or not to yellow
  38. Which Casein to Buy?
  39. Creatine Problem
  40. College Food
  41. boiled eggs
  42. is it ok to eat the same food alot?
  43. are bananas the best fruit to consume before a workout?
  44. Counting calories - a whole new world!
  45. quick question about workout food/shake
  46. growth (height)
  47. Low Calorie Pritein Bar?
  48. Fruits at night?
  49. Should I be eating the same amount of food on my off days?
  50. QUEST to shredded.. 24% to low teens.. help!
  51. fish oil capsules
  52. high calorie simple quick foods
  53. Post Workout - Upset Stomach???
  54. Is there any point in adding whey to my oats today?
  55. Suggestions for my meals?
  56. Quick Yes/No on the diet please. reps.
  57. Post your tasty protein combos!?!
  58. protein cycling
  59. Optimal Monthly mass gain
  60. Peanut Butter??
  61. Is this a supplement
  62. My diet - REPS
  63. Anyone else NOT refrigerate their Natural PB?
  64. 24 egg whites a day bad??
  65. HFCS vs. Sugar vs. Honey vs. Sugars found in fruits
  66. Had a look around
  67. Please help me!!
  68. Eating for your blood type - any input?
  69. Cheap good blender?
  70. REPS to people who post studies on protein intake for 1 g / lb or more
  71. Cheated....again....:(
  72. What's your favorite salad dressing...
  73. Where to start...macros etc.
  74. Frog Legs and Lean Calf Heart For lunch!
  75. Help with some basic meals
  76. Eating as much on off day?
  77. Cutting
  78. Snickers Protein Marathon Bars
  79. How-to Spot Healthy Whole-wheat bread?
  80. Possible Nutrition Schedule?
  81. snack idea
  82. Ummmm
  83. Mixing Condiments ?
  84. What kind of fish?
  85. whey protein?
  86. Cheat meal or day per week?
  87. Danger in Eating Same Foods Every Day (Oatmeal, Egg Whites)
  88. breakfast as pre-wo??
  89. How much protein do you take?
  90. Any Benefits From Drinking Coffee?
  91. OKTOBERFEST! (Munich, Germany)
  92. Digestion Times Of Foods
  93. veggies with chicken
  94. short bulk/short cut/repeat
  95. Help with my diet
  96. BBQ sauce..
  97. Scrambled eggs
  98. Need to lose muscle and fat
  99. Steak
  100. Lays (Light..made with Olestra)
  101. Links to good bulk diets. Reps
  102. Critique cutting diet please
  103. 3400 calories @ 170lbs
  104. cheerios
  105. Want to gain some muscel, no stretch marks??
  106. Pasta?
  107. Help with a diet
  108. Carbohydrates are an inhibitor of Growth Hormone
  109. Sodium Intake Questions (Reps!)
  110. Are Vegetarians healthier than meat-eaters?
  111. Interesting food intake suggestion...
  112. How many of you consider green tea a staple of their diet?
  113. 40lbs of russet potatoes for $6.99!!
  114. Sugar
  115. how much calories for a female
  116. Snacks
  117. cocoa
  118. 5k Marathon...while bulking?
  119. Syntha-6 or LDP?
  120. How do I made an Avocado taste good?
  121. Counting calories for foreign food
  122. how much can i weigh w 12% bodyfat
  123. Beets
  124. Before Bed Or Not...
  125. Olives
  126. ok. so how crazy is this idea???
  127. Is this a good clean bulk diet?
  128. PWO sugars in the PM (whoops)
  129. "Raw" Oats in Protein Shake
  130. Satisfactory level for certain breakfast's
  131. How would this work?
  132. vitamins/supplements
  133. New diet, want opinions?
  134. Aspartame Question
  135. Can't stop pigging out at night (reps)
  136. can only workout 2 days a week for a few weeks..need some advice
  137. help!
  138. Pre-Workout Cutting Meal?
  139. Nutrition facts for powdered gatorade
  140. Eating late at night?
  141. slight problem with eating as much as i can
  142. reaching 200g protein?
  143. Breakfast of champions
  144. beer and cannabis
  145. cardio day
  146. Who here eats raw meat or seafood?
  147. Vegetarian wanting to lose fat/gain muscle
  148. A Strange Diet
  149. Macros and body composition
  150. Help me add more calories to this BULK diet
  151. Endomorph Diet guidelines?
  152. Cholesterol
  153. Adding muscle yet....
  154. Pre-BED meal, Peanut butter[REPS]
  155. Walnuts good?
  156. Nutrient Timing Vs. The Metabolic Diet
  157. The lasting power of carbs?
  158. a scoop of whey
  159. Diet advice
  160. Is this true about protein good fact about protein?
  161. I need help with measurements
  162. Are these things about fruit and oats true?
  163. Vegetables and fruit may have little effect on colorectal cancer.
  164. Baking and adding whey? Anyone tried it?
  165. Does Smoking hurt Muscle gains?
  166. silly question but important
  167. Sweetners
  168. postwo shake to prewo shake?
  169. Dole Recalls Bagged Salads Due To E. coli
  170. Bulking for easy gainers, how should I eat?
  171. dextrose monohydrate
  172. pre,during post workout nutrition..
  173. College Food
  174. cheating and getting leaner
  175. 5-6 meal plan on a budget? Any suggestions?
  176. OK to get varbs in the evening if I dont get enough during the day??
  177. Over eating?
  178. POst workout nutrition when you workout very late...
  179. Kashi Blueberry Waffles
  180. kfc
  181. is this a good prework out and post workout meal?
  182. Before GYM foods..
  183. Protein Shake..when to take it..?
  184. Questions about starches
  185. Chicken price!
  186. gluten/lactose intolerance
  187. Anyone heard of trader joes?
  188. Anyone with this problem with water and coffee?
  189. post workout meal
  190. Sudden acidental mass gains!
  191. Nutritionist?
  192. How long after my post workout shake should I eat a whole food meal??
  193. Incorporating supplements with current pre/post nutrition
  194. What are the best macros for hardgainers and why?
  195. Eating Tuna in the Airline Lavatory
  196. protein shakes??
  197. how much oats do u guys eat?
  198. Pancakes and waffles
  199. bulking with diabetes
  200. How do you guys cut your sweet potatoe into thin slices?
  201. Fitday?
  202. College Cut Diet- Best it can be?
  203. best cereal
  204. Are my Macros out of whack?
  205. Help with my off season diet please =)
  206. Body Acne
  207. Yea another sleep thread...
  208. Good meal repleacement shake?
  209. putting the word taste into brown rice :)
  210. Breakfast
  211. best kind of fish
  212. Soda...
  213. can drink olive oil?
  214. working midnights diet help
  215. I'm getting fat!!
  216. first day of nutrition, need feedback/advice.
  217. Todays Meals
  218. Melatonin and testosterone?
  219. uhhh 1 cup of veggie?
  220. Hows this for breakfast
  221. Gluten free protein bar
  222. Hows This?
  223. Blood sugar
  224. Best Peanut butter in UK?
  225. Morning Worlouts
  226. Is 650 calories too much at one sitting?
  227. alcohol
  228. carbs during bulk
  229. White rice and its place in bodybuilding
  230. How many calories?
  231. my bulk/maintenance diet, need advice.
  232. Simple chicken marinades?
  233. Sodium intake too low?
  234. Macros that work for you (bulking)
  235. capn crunch red berries!
  236. Boiled Lean Meats
  237. For how long does the body repair your muscles after a workout?
  238. Brown rice?
  239. Protein shake only diet?
  240. Current Diet (Cutting)? Any reccomendations?
  241. Refeeding (Leptin question) [Long Post]
  242. questions about the casein type of protein
  243. Need help with nutrition plan
  244. Please critique my diet
  245. The more research that is done on nutrition for bodybuilders...
  246. Eating before bed
  247. I need a meal/workout plan...
  248. Noob question.....
  249. For those water drinkers....
  250. Should i use Cell Tech if i still have some fat?