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  1. Figuring Calories, Carb, Proteins & Fats
  2. Need to Put nutrition plan together.
  3. Most of my fats from Egg YOLKS? [REPS]
  4. capt crunch (penut butter) is my capt
  5. Cheat.... I cant even feel guilty anymore...
  6. frozen eggs?
  7. Anabolic Diet + Teens?
  8. anyone eat alligator / crocodile / rattlesnakes / turtles?
  9. Cooking beef
  10. how to make a solid coating for homemade protien bars?
  11. Protein and canned tuna..
  12. Eggo's
  13. too much
  14. Post your clean bulk diets
  15. Studies on Nutrition for Body Building
  16. Fruit juice pwo?
  17. Diet is severly restricted - Need a hand
  18. Need help with my diet
  19. am i eating enough calories for a cut
  20. Vegetarian/Vegan Bodybuilders Q & A
  21. So...how much worse is this than oats?! reps
  22. beradi's nutriton theory?
  23. WTF! weird blood pressure
  24. PWO shake + insulin spike Timing?
  25. Brain Fart - groceries list
  26. Clean Bulk
  27. Crash after whey + apple on empty stomach?
  28. My new breakfeast...questions..
  29. need help for school
  30. andCan anyone calculate my calorie amount in my shake **REPS**
  31. *8No_sugar_intake_for_cutting_down_any_help?*
  32. carb cycling question
  33. Fruit with Carb meal...WHY?!
  34. I'm going to the doctor's, what can I have them check?
  35. Should I be bulking
  36. FOR ALL YOU "WHEY" QUESTIONAIRES...(How many servings,etc.)
  37. Takine a Week off - Should I cut my calories
  38. Reccommended diets???
  39. Waawaa I can't see my abs
  40. New here with diet question
  41. Help me out please!
  42. carbs during bulking
  43. First ever cut... looking for feedback on diet plan.
  44. food in iraq???
  45. is this stuff ok to eat
  46. Need a good nutritionist... available over AIM if possible
  47. 1 cup milk - suitable as PWO carbs?
  48. Diet Help
  49. Need advice on my nutrition.
  50. ***E 0% Greek Yogurt vs Cottage Cheese Before Bed.
  51. methods of cooking...
  52. Thyroid levels from the doctor
  53. gum addict
  54. I think I want to bulk, help please
  55. Need help with bulking diet!
  56. is this dumb?
  57. Sudden weight gain
  58. relying on shakes and bars?
  59. Question for heavy milk drinkers
  60. fitday reliabilty
  61. dairy and zma
  62. Going to Bed Bloated...
  63. Need extra calories!
  64. Meal Plan in the Rough
  65. Imitation Crab meat?
  66. Drinking in excess
  67. Cardio while bulking??
  68. Percentage of carbs in mashed potato?
  69. Wrestler cutting weight
  70. Bulking Study Done (reps in return)
  71. Alcohol!..a mans best friends..but what kind is a bodybuilders.
  72. need advice
  73. Bulking plan so far - comments
  74. What does 1-Cup of fresh fruit mean?
  75. PWO insulin spike-REPS
  76. Calorie target based on lean mass?
  77. Flax: why even take it?
  78. i tryed the dirtest bulk ever
  79. Carb intake
  80. cottage cheese - salt content
  81. These nuts.
  82. Going back to boxing DIET
  83. Anyone seen a sports nutritionist?
  84. Pomegranete Juice
  85. oats for a snack while cut?
  86. I've eaten myself sick!
  87. Newbie with no energy
  88. losing appetite
  89. Am I eating enough? 2500 cals?
  90. pre and post
  91. what to have before bed other than CC or Casein
  92. Show some love to the greatest invention since the shaker...
  93. Store-bought or easily made sauces to pour on meats? (not necessarily "clean")
  94. low fat protein advice
  95. My Daily Meals......Advice?
  96. Grinding Oats
  97. Your gut knows when you're eating sugar...
  98. is eating whit rice and potatoes ok on a cut?
  99. Theoretical Question
  100. my bulking diet
  101. Opinioins on the abs diet?
  102. Diet help
  103. Carb timing???
  104. gluten free whey protein??
  105. So close
  106. How do you.........
  107. New to Bodylifting. I have an oatmeals question
  108. 40/40/20
  109. Monster energy drinks Good or Evil?
  110. I have been wondering....
  111. Macros
  112. how many grams is considered low sugar?
  113. Calories in resteraunt meals
  114. switching to bulk/recomp
  115. pre/during workout drink
  116. whole grain wheat?
  117. Caloric Compensation
  118. Quick Question on Bulking confuse
  119. Carbs/Protein-which is more important for muscle gain???
  120. Fat Free Greek Yogurt
  121. Shopping list for the limited.
  122. example of 165 g. protein day
  123. Protein Shake at Night
  124. Sugar Free low calorie Jell-O pudding snacks, whats the catch?
  125. what time to take whey?
  126. how to recover from a night on the beer for a training session the next day?
  127. multivitamin?
  128. Beans/Pumpkin At Night...
  129. Hangovers/Health (not about gains and alcohol)
  130. Tri-o-plex
  131. Try These Pancakes!!!
  132. A Very Newbie Question
  133. severak questions
  134. My EFA expired?? can someome with total efa confirm please..
  135. Weight Fluctuations.......
  136. School Meal?
  137. Terrible Diet
  138. Help: 6' 2" male 35 years old 211lbs. 17% bodyfat
  139. Ultimate sandwich
  140. What do you guys eat in endurance events?
  141. Is it healthy to only drink water from this Filter system ?
  142. School Diet
  143. Should I Cut?
  144. whole foods market
  145. Caloric cycling
  146. 100% grade Maple syrup
  147. steak seasoning
  148. Maple Syrup:
  149. peanut butter poetry
  150. I Need Help
  151. wake up in the middle of the night snack?
  152. Paleolithic Diet
  153. So, to clean bulk, we just eat chicken breast, tuna, oatmeal, protein shake
  154. Raviolis?
  155. Try these homemade protein bars
  156. multi-vitamins - wots your view on them
  157. College commutin meal plan
  158. Peanut Butter Then Cardio?
  159. Need some dieting help...
  160. to little or too many cals?
  161. Sweet Tooth - Extra Cardio ok?
  162. Whey Icecream?
  163. Hows my diet look? reps given for advice :)
  164. please check my clean bulking diet out
  165. Water sucks...It really really sucks!
  166. Out of whey, what should i have post workout?
  167. A vegetable oatmeal concoction
  168. Is my diet adequate? Helpies :)
  169. Body Fortress Supplements
  170. Problem with constipation...
  171. clean bulk diet...check it
  172. In Beijing, Need Help eating Clean - WAY Too much oil and little protein
  173. Good choices for those of you who drink
  174. My clean bulk diet, thoughts?
  175. Fructose instead of Dextrose
  176. Need to hit 3000 calories a day !
  177. Kashi Products
  178. Starting Bulk Today
  179. Any suggestions for my "clean" bulking diet?
  180. cell volumizers during cutting?
  181. urgent need help lossing fat please reply
  182. Protein content of food servings?
  183. Helpful site - The Journal of Sports Science and Medicine
  184. Cube prison food help
  185. Difference between ON gold standard and ON natural gold standard?
  186. Oats Storage
  187. does fat absorbtion effect protein absorbing rates?
  188. how to cook gizzards
  189. Apart from cottage cheese, What is a healthy fat to eat b4 u sleep?
  190. lobster
  191. supz
  192. Cheese replacement for omlets?
  193. Late night workout, post workout meal?
  194. Arginine Blunts GH During training?
  195. Healthy eating at a sit-down restaurant?
  196. Acidity and muscle soreness
  197. Revising my Diet
  198. how much fat a day?
  199. Winter Bulk
  200. 2.7k
  201. Rate my diet!
  202. Need some good advice for my new diet
  203. whats so bad about reps
  204. Cookbook for Bodybuilders....
  205. Best cut of beef for good price
  206. sudden motabilism increase?
  207. anyone want to have a protien sandwich?
  208. What makes up your diet?
  209. Sweet Potatoes v.s. Yams
  210. when or how many and what kind of multi do you take
  211. Protein from soy based food, not a vegetarian.
  212. peanut butter
  213. Whey Protien from Sprouts?
  214. Fish and Mercury
  215. Safe Diet
  216. HELP! Lactose Intolerant
  217. Calories Absorbed Sauteing
  218. Carbs Ideas
  219. What do you do when your parents no longer have enough money to feed you
  220. sushi recipe?
  221. 1000 Calories Before Bed to hit BULKING/Recomp Macros? OR Forget About It?
  222. Confirmation of diet?
  223. Food That Doesn't Need Cooking
  224. trans fat in pumpkin seeds?
  225. bananaaaaaaaaaaaaaaaaaaaa
  226. I finally decided to cut, what do you think about this...
  227. dinner help?
  228. best vegetarian protein
  229. Bread Machine Recipes
  230. best food before bedtime?
  231. Butter-less cookies
  232. Cottage Cheese\protein Powder\belvidere & Cranberry
  233. Why do people avoid the yolk of an egg?
  234. walden farms maple syrup
  235. Starting up on Rippetoe's program Monday... what diet should I go with?
  236. Should I be disinfectant clean while bulking?
  237. enough carb variety?
  238. fish oil dosage?
  239. LOL am i doing the right thing? (healthy eating-wise)
  240. Bulk Diet - Cost Effective
  241. ok this is my question
  242. CF10 - Is that his real body?
  243. If you eat alot of calories in 1 sitting do u crap some of them out?
  244. How much casein?
  245. Nukin Whey
  246. What determines my BMR?
  247. Creatine in oatmeal
  248. What do you think of this macro split for bulking?
  249. Good Cereals?
  250. Help a pal out with his cutting diet :D