PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 [329] 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 1221 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251 1252 1253

  1. Does anyone here not monitor what they eat?
  2. Cheerio's high on GI index??? WHAT!!!!
  3. how does sugar make you fat?
  4. Beef Jerky Is A Good Snack
  5. What do you guys drink your water out of in the summer?
  6. What to do before bed?
  7. New Ways To Eat Oats..
  8. Pistachios.....yay or nay
  9. LIES all LIES!!!! (fruit)
  10. ON 100% Whey Gold Standard ( chocolate )
  11. Substances in Body
  12. Draining Cooked Ground Beef Reduces Fat???
  13. Chicken Breast
  14. supplements are supplements??!!
  15. New diet - comments please!
  16. When pre making protein shakes..
  17. Where am I going wrong? Can you help? (in-depth post)
  18. Witch yogurt should I buy if?
  19. can someone critique my diet
  20. Cutting Body Fat
  21. Bulking and Cardio ??
  22. Is it better to go to bed hungry or eat?
  23. Pine nuts = healthy fat?
  24. on a cut and gaining weight?
  25. Was not happy with bulking diet, here the new one(plz take a look).
  26. Diet Help
  27. dirty diet to gain weight
  28. Ok to add Peanut Butter to every meal (bulking)
  29. Question re: my new bulking diet
  30. Question about BMR testing
  31. No more than 2gm of vitamin C / day!
  32. Not Enough Protein?
  33. Eating VS Shakes
  34. How Many of You??
  35. Quit Eating Junk food and Start Eating Healthy.
  36. weightgain article..
  37. 4000-5000 Calorie "Dirty" Bulk?
  38. does this sound unhealthy?
  39. Please Critique My Diet
  40. cut diet nutrition question
  41. Post Workout - Water/Whey + Gatorade or Milk/Whey/Oats?
  42. It's over...it's over...
  43. Today is Free Slurpee Day at 7-11!
  44. What's everyone's cholesterol?
  45. New ratios! Good for reducing fat?
  46. Wow I just realized ive been screwing myself over for the last 3 months
  47. Sourdough vs Whole Wheat Bread
  48. Are these cal/protein/carb/fat intake good for me?
  49. Roast BEEF
  50. Post hiit...
  51. Pistachios for a Healthy Heart
  52. My diet...Is this ok???
  53. massive chocolate/sugar cravings
  54. To peanut butter or not to peanut butter?
  55. Fiber / Sugar / Sat.Fat
  56. When should the most calories be consumed?
  57. Rabbit Recipe
  58. college athlete diet?
  59. Coleslaw?
  60. any down sides to fishoil?
  61. Why Take Amino Acids??
  62. Does water/food intake prior to a body comp test play a large factor?
  63. peanut butter problem
  64. question about taking in certain amount of protein
  65. Scrambled eggs
  66. please critique diet :)
  67. Need to know when to eat what
  68. Determining Body Type
  69. Where to get organ meats? *Reps*
  70. Is it safe to say that whatever Alan Aragon....
  71. Vacation/booze - drink recommendations??
  72. I Need Help to Get Started
  73. pitas
  74. Was unable to eat for 6 hours
  75. Measure veggies before or after cooked?
  76. Oats PWO (Non noobish I swear!)
  77. Where to find Quinoa
  78. protein shake lasting hours after mixed?
  79. no if's, and's about it. splenda is safe
  80. Where to get food
  81. Casein powder or Cottage Cheese? Hunger?
  82. Cutting Diet Plan
  83. weird question, number 2... ><
  84. Having protein your highest macronutrient, bad?
  85. What's the biggest issues or questions most people have with nutrition?
  86. Cannot eat anything for 6 hours, what to do?
  87. Diet Plan Help/Tips
  88. Bloated bodybuiler look and digestive enzymes
  89. Scale to weigh food
  90. Oatmeal questions...im a newbee
  91. Need Help Understanding why to bulk
  92. Stupid Cottage Cheese problem
  93. Trying to get a 6 pack. white rice, oatmeal?
  94. salt...
  95. What is a better cheat, in your oppinion
  96. Meal timing
  97. Ways to gain fat
  98. WOW! I have been undereating ! + help.
  99. h2o
  100. 5'2 138 not that lean, looking for middle point of needed calorie intake
  101. milk
  102. 2 Questions: calorie intake and yogurt...
  103. New Kitchen Setup...
  104. Cycling Bulking/Cutting a Thing of the Past?
  105. Just held my self back from a delicious treat :(
  106. Whey Powders with Protein Blends
  107. Some Diet Reassurance & Support
  108. Protein/calories and body odor?
  109. Ultimate post workout shake?
  110. Frozen Dinners/Frozen Foods
  111. Caloric Intake, my diet, 1st post and introduction,LONG (suggestions)
  112. Is my calorie intake number correct?
  113. nutritionist
  114. jalapeno peppers
  115. Go ahead and hate on my diet...
  116. Realistic Number of Calories one should be eating
  117. Whole Wheat vs. Whole Grain
  118. what to eat on non-workout days
  119. Going to dinner tonight...what to order???
  120. on vacations for 2 weeks how much will it affect me?
  121. Ratio
  122. A post on how to GFH
  123. Vegetarian Diet and BB
  124. Please check this out for a bulking diet
  125. Gaining back lost muscle caused from diet
  126. Eating after a contest
  127. healthy restaurants
  128. Important Need Opinions and Answers
  129. Replacement for Cottage Cheese?
  130. protein intake
  131. Who else loves Whole Foods Market?
  132. late night meals
  133. Need article on protein
  134. Muscle Milk Vs Light
  135. why eggs in the morning
  136. water confusion
  137. flax seed or fish oil?
  138. Portable/Non-Spoiling Healthy Food
  139. Hypertension
  140. link to grocery foods list?
  141. Hazelnut, Cashew, Almond...
  142. Help me out with my Costco shopping list!
  143. sweeteners and hair loss
  144. Stupid, but serious question...
  145. Not hungry anymore
  146. do you include veggies as part of your daily calories when cutting??
  147. Boards giving credible information?
  148. Dipping bread in protein shake...
  149. calories, carbs and protien
  150. Sleeeep
  151. best/only times to take carbs? reps.
  152. read this in bb.com article, never seen this before?
  153. Calorie dense foods
  154. Proper Fat Intake = Amazing Skin
  155. Should I eat this burger? (Nutritional table)
  156. Needed: Mashed Potatoes recipe
  157. The Cow vs The Goat
  158. Protein Into Fat !?!?
  159. Liquid Meals & Metabolism
  160. ** Ultimately What To Look Out For**
  161. bologna
  162. What do you think about Thai food?
  163. Good Steak recipe?
  164. Pro's and Con's of Garlic?
  165. I can eat whenever I want at work, but I have to eat while I work...
  166. Trying new diet plan..need some advice
  167. Need help on gaining weight!
  168. Low Carb for Summer-Ready Bodies: What You Need to Know
  169. Hot dam, this pancake mix Wowzers
  170. Avocado vs. Natural PB
  171. banana- before or after work out?
  172. What's a good thing to add to chicken?
  173. Are you ready for Alli? GOD I HOPE NOT
  174. Tuna Recipes
  175. fruit chart- CAN NOT FIND IT, PLEASE HELP!
  176. I am putting aside my brown rice.....
  177. My body got bulked up, but not my muscles!
  178. Batata..
  179. how much fishoil
  180. Some help w/diet
  181. eggs are good!!
  182. Need to bulk up any advice
  183. HELP: how do i store my food
  184. I just ate some natural peanut butter.
  185. Storing shakes in a cooler questions?
  186. Clean Bulk Problems
  187. incredible article on cutting/bulking...
  188. Ebay
  189. Hot wings?
  190. BIG Predicament (HELP!!!)
  191. ok heres sorta a weard question
  192. Need some opinions on my Diet
  193. need some advice please
  194. Noodles with 20 Cals!!! Perfect for cut!!!
  195. Multivitamin to replace FRUITS/VEGS?
  196. Diet Spreadsheet...
  197. help about cheap but still good quality protein?
  198. plz check and c if there is anythin wrong pleaseeeeeee !!
  199. Diet Critique
  200. anyone tired these??
  201. metabolism is killing me
  202. i think i have a problem help please
  203. red lentils - how do you cook them?
  204. Counting salad calories?
  205. How do you keep your diet in check?
  206. Diet Critique for me!
  207. Making my meals taste good
  208. chicken lifespan
  209. on my off day what shuold i do......
  210. stupid scale....
  211. ive been dieting for a while with intense cardio..............
  212. Lite Tuna salad recipes??? HELP!
  213. Have a problem with my pwo meal and dinner plz help??
  214. Protein Amount Question
  215. Feeling Sick During Workouts
  216. Too many calories?
  217. semi sun-dried tomato's... good/bad??
  218. serious fruit question
  219. whey vs whole food
  220. Can't eat enough food to gain mass
  221. More protien...
  222. Weight Swing Questions
  223. Recovery Question
  224. How does carb cycling work?
  225. Did diet again, I think its good...
  226. Final Once Over of My Diet (I Hope)
  227. Do i want Whey or Casein upon waking up?
  228. Cooked vs. Uncooked oats??
  229. Here's My Problem
  230. Eggs for last meal
  231. I don't take a PWO shake. Am I stupid?
  232. Anyone read and follow the book "Nutrient Timing: The Future of Sports Nutrition"?
  233. feedback on my diet
  234. How many calories do you eat a day?
  235. For those who aren't anti-diet soda
  236. Need an alternative.
  237. Eggs and cholesterol
  238. Peanut Butter vs Real Peanuts PLEASE ADVISE
  239. Truth about Organic Foods
  240. Testostrone
  241. 95.5 degree body temperature, HELP!
  242. Carnivore Alert -- Raw Beef Appetizer, Italian Style
  243. Maximuscle
  244. Planning a cheat dinner
  245. Watermelon
  246. Hey BB.com, what ya eating for dinner tonight?!
  247. How to get yoked
  248. Diet
  249. meal replacement
  250. sugar alchohol