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  1. too much protein, fiber or what??? help please
  2. I guess I can cut without dieting? Wierd
  3. Is this enough for breakfast?
  4. Beforebed Shake - How to make it taste good..
  5. alcohol
  6. Blood pressure went from 140/90 to 124/84...
  7. Flax Seed Oil??
  8. I hate myself (yes fatty)
  9. sardines good pre-bed protein?
  10. Best cheat ever...
  11. Oats in my homeade weight gainer
  12. weight gain
  13. I need some enlightenment on cutting....
  14. Cooking Brown Rice??
  15. Just how bad is America's Obesity epidemic (My test case)
  16. Diet to keep my weight (285 lbs)
  17. is it ok to eat high sodium foods if you drink alot of water??
  18. Diabettes and Cutting
  19. Rate a noobs dinner.
  20. i need daily calorie meal logs around 2400-2800
  21. Doing more cardio now but lost appetite
  22. If you had to pick foods in bulk...
  23. how do you get filled from cottage cheese?
  24. This good for a PostW Shake?
  25. bulkin %'s?
  26. HMB needed?
  27. breakfast problem
  28. Flavored Water over Regular Water
  29. Ahh... So good when this happens
  30. Cheat Night
  31. i gave in to taco bell...
  32. My pre-sleep protein shake
  33. Advice
  34. Rmb
  35. I just had 24 cans of diet sprite... 0 cal but i still feel bad.. Will it affect me
  36. Supplements on rest days??
  37. Liquid carbs
  38. 4% Cottage Cheese - Too Much?
  39. Splenda - The Tue Lable
  40. new diet
  41. Feeling Flat!!
  42. Egg Whites - Few Questions
  43. Whey after waking up
  44. Nearly got my diet perfect
  45. Steak or Chicken + ? (prot + fat meal..) Suggestions needed!!
  46. Free Kashi!
  47. Refeed Day,help me out,some doubts...
  48. Significant difference between rolled oats & steel cut?
  49. most accurate method to determine caloric needs?
  50. couple questions about eating fats
  51. Whats on you guys grocery shopping list?
  52. prework out protein shake(milk) + xtends?
  53. favorite cheat situation
  54. Food Intake Too Much?
  55. The News and Nutrition
  56. Trouble getting enough Protein
  57. Best Cereal
  58. Some help on high cal foods
  59. connection between high fat intake and acne?
  60. What would i have to do to get this goal?
  61. picked up some turkey breast meat...so?
  62. 40/30/30 -- Best for bulking?
  63. My routing/diet ... will this work?
  64. Food Safety Question
  65. Egg whites and Sodium
  66. Gluten, Casein, and Soy free
  67. Vitamin C and muscle gain
  68. How bad is too much Sodium on a cut?
  69. Cutting Post-workout Shake.
  70. jello fat and sugar free instant pudding question.
  71. Carbs = bad for cutting?
  72. Critique my diet please
  73. water retention
  74. Different Types of Protein
  75. how do you DO a 'refeed day'
  76. Quick Summary of BCAAs
  77. Soy Protein = Good or Bad?
  78. Long time no eating
  79. Getting the ****s
  80. Bulking?
  81. bb.com...you guys watch the food network???
  82. How about an ongoing thread for bb food deals?
  83. Good way to find out how much 1 onunc is?
  84. Got some oatmeal!
  85. Is bread bad for you?
  86. muscle loss
  87. lobster???
  88. oatmeal and whey creates huge insulin spike?
  89. Cornstarch - Any Good?
  90. Natural Peanut Butter Oil
  91. can anybody help my mom out with her diet?
  92. I am SOOO sick of chicken and fish! HELP!!
  93. My last meal of the day totally rocked.
  94. Need diet to be checked
  95. need help with a diet please
  96. New here with diet questions
  97. It's 3am
  98. How do you deal with Family?
  99. F*ck!!!!!!!!!
  100. meat and bodybuilding, have to go together?
  101. Carb Cycling not recomended for a teenager?
  102. Ricotta Cheese
  103. Bulking excess calorie question
  104. Sliced Turkey Breast Recipes!! (IM TIREDese OF OMMELETES)
  105. How do you guys feel about Carb Cycling.
  106. help with my diet!!
  107. How long til some change is expected?
  108. help me to gain mass
  109. help me to gain 3000kj
  110. how long
  111. Not eating at my job
  112. 3 Weeks in Europe
  113. what can I eat to fill me up
  114. Yogurt: Whey or Casein?
  115. Gaining 20 kg on 135 pounds.
  116. Did you guys ever experience this?
  117. Good Recipes?
  118. Nutritional approach to cardio...
  119. how is this pre bed meal
  120. Clean Bulk
  121. Wholebread crispread!
  122. friend = anorexic!!!
  123. Is This Meal Ok?
  124. Protein bars (repost)
  125. confused
  126. Does your heart rate go up when you pig out?
  127. My Bulking Diet
  128. How many grams of sugar a day is acceptable?
  129. Milk...evil for cutting?
  130. Super Noodles
  131. Who else is hittin up the buffet/restaurant for Mother's Day?
  132. Green Tea Benefits
  133. allergic to peanut butter, subsitute?
  134. where to buy steel cut oats in atlanta?
  135. 50/30/20
  136. Lazy Girlfriend...What to do?
  137. real food vs. shake for breakfast (for mass)
  138. How many calories per gram of fiber?
  139. lean chicken
  140. Diet help - gonna be making all my food
  141. Late night meals? Nobbie Question*Sry
  142. Going from Catabolic to anabolic - what changes must I make?
  143. Post wo meal w/fructose
  144. search button gone? I got 2 easy Q's
  145. pre bed time meal
  146. Bulk then cut, right?
  147. Best Ice Cream...Period
  148. Meal Plan
  149. Cottage cheese.. or cheddar cheese?
  150. Better Cereal than Kashi golean?
  151. Snack time!
  152. Critique My Diet Please
  153. Meal Plan
  154. rate my diet
  155. Drain oil from Smuckers All Nat. PB??
  156. i binged again!!!!
  157. Comparing Omega3 fats in nuts
  158. bulk diet starting in 3 weeks
  159. Adams all natural PB?
  160. ease digestion
  161. High Protein Diet is the Key to lose weight?
  162. calories\ calories from fat
  163. critique my diet spreadsheet
  164. EVERYONE please help me make a Nutrition plan
  165. White rice?
  166. Pre Workout Out, Post Workout, Pre Bedtime Meal
  167. LOTS of clean bulk questions...reps
  168. ginseng and caffeine?
  169. Anybody go organic and feel a difference?
  170. Mind Critiquing My Cutting Diet?
  171. 365 organic peanut butter... my new favorite.
  172. Skim Milk While Cutting????????????????
  173. crystal light
  174. Soy Crisps?
  175. Why is a cheat meal considered a step back and a refeed a step forward?
  176. Amino Acid profile of rice/beans compared to chicken(meat)?
  177. Good post workout meal?
  178. is vital cookies good for you?? (ingredients / nutrients listed)
  179. chicken
  180. Question Regarding Egg Beaters *reps*
  181. More calories. Help
  182. Result of cooked brow rice?
  183. Cut Plan *Revised 2nd Time*
  184. More calories. Help
  185. critique my bulking diet
  186. Brown Rice n Liquid Egg Whites
  187. Another critique my diet thread..
  188. Are Instant Oats okay?
  189. Dietary Computer Scale
  190. Maltodextrin or Dextrose
  191. Good healthy brand/type of rice to buy?
  192. What kind of result could I see by just cutting out junk/fast food?
  193. Bulk Carb Cycling
  194. 1200-1700 cal a day.?????
  195. What about my diet?
  196. can you eat brown rice plain
  197. Hypolgycemic coma
  198. frying stuff (meat/potatoes) in olive oil...good or bad
  199. good blender?
  200. water and sodium
  201. What Happened?
  202. Bulking Questions
  203. whole wheat whole grain
  204. Possible to bulk and cut at same time?
  205. Happy mothers day.. sigh**
  206. Miracle Whip vs Real Mayo?
  207. How many pounds per week for stretch marks?
  208. 7 Hours too long?
  209. This completely kill me?
  210. Critique my diet (reps given)
  211. 5'3 diet? (reps given)
  212. OFF DAY nutrition ?'s ... reps
  213. Critique my meal plan
  214. Three Chocolate Choices & Your Opinion's
  215. OT: where the hell is the search button?
  216. need help calculate protein and fat in ground beef
  217. bloated....(reps for 1st good info)
  218. question about when to eat oatmeal
  219. beef cheaper than chicken
  220. criique my diet
  221. Bedtime snack question
  222. Split Workouts but want to limit carbs
  223. Pre workout fats?
  224. ff yogurt and blueberries
  225. Hypoglycemia
  226. Please help clueless ectomorph eat like a man
  227. Are you counting your bcaa in protein and calories?
  228. single best bulking food
  229. resting metabolic rate (RMR)
  230. Cholesterol...NEED HELP!
  231. Post workout
  232. Did I eat breakfast too close to my workout?
  233. My Pre-Workout Shake
  234. BodyOpus vs other muscle gaining/fatloss diets
  235. pasta sauce??
  236. Protien Cakes?
  237. powerade post workout good?
  238. low cal high carb . reps**
  239. Pre-Mixing Protein Powder in Soymilk?
  240. Clean Bulk vs Bulk vs Cut Confusion
  241. Cutting diet/phase out
  242. will you ever eat a Chicken McNugget as a cheat meal again after reading this?
  243. PostW Shake and Meal ok?
  244. Of Wholefoods and Large People
  245. Should we not consume water during meals? reps
  246. Tweaking My Diet
  247. I am So Disgusted With Myself Right Now
  248. Critique my bulking diet
  249. should i eat more on lifting days?
  250. Protein bars .. which recipe to use?