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  1. Am I on the right track with my calories and nutrient timing?
  2. Truth about Weight Gainers
  3. caffeine and carbs
  4. Why use macros?
  5. foods you can't live without
  6. Diet...need useful critique
  7. diet feedback
  8. Not feeling full, what to do???????????
  9. Need some serious help critiquing my diet
  10. Advice on pre/during/post workout nutrition
  11. Sick of this crap
  12. Are There Any Adverse Effects Of A Body Part "Falling Asleep?"
  13. Some Good Spices?
  14. Best Nuts?
  15. digestion
  16. Few questions about peanut butter
  17. If you are a good member and your rep power is low.
  18. Losing 8lbs in less than a week? How?
  19. I Have Black Beans...
  20. Ideas for quick snacks please?
  21. Carbs while cuttin
  22. Eating alot while cutting is tough for me HELP
  23. Multi w/ Ginseng bad before sleeping????
  24. 3 large meals a day instead of 5-6 ???
  25. To noobs that need help figuring out their Cal intake/macros!
  26. Black Rice
  27. Milk... Is it bad for you?
  28. PeAnUt BuTtEr
  29. Is Corn Meal the same thing as Grits basically?
  30. The evidence behind low fat diet
  31. bone-in center cut pork chops
  32. Can someone give opinions/advice on my diet?
  33. Rate my diet / eating plan please
  34. Is Deli Slices Turkey Breast good for you?
  35. Homemade High Calorie Shake Question
  36. Please Critique My Plan...
  37. What 200 calories looks like as different foods.
  38. any advice?
  39. Difference in Fish?
  40. Sardines
  41. Question about this peanut butter brand
  42. how much protein in a slice of deli turkey?
  43. For a muffin not bad
  44. Large Drinking Glasses!
  45. How many calories are in a carb?
  46. Reccomend me some more meals to throw in, I only have 3.
  47. Does milk really stop the effects of green tea?
  48. The "Who needs ketchup?" burger...
  49. a question about lean ground beef...
  50. Casein shake vrs. cottage cheese
  51. Article about Cholesterol absorbtion in eggs
  52. Question about Oats
  53. What are some good vitamens to take?
  54. Ideal Macros for cutting diet?
  55. Prime, Select or Choice? Which one?
  56. Please help, new to forums
  57. My Diet
  58. Bulking Diet - about 2900 cal
  59. canned mackerel fillets
  60. Sodium question...
  61. So is it a good idea to "clean/flush your system" after a bulk??
  62. Meals that fill you up, but don't have the excessive calories...
  63. Individual Milk Cartons
  64. Canned tuna...too much mercury?
  65. HOw much protien per lb of bodyweight?
  66. Please critique my cutting diet - suggestions welcome
  67. Is chocolate milk good enough to put in PWO shake?
  68. Stretch Marks.
  69. low carb sample menue
  70. Proper Diet for 5x5 ripple toes program
  71. Sources of protein
  72. Before Bed Eating Question
  73. Cheat meal? Or not?
  74. Wow i feel so horrible right now *RANT*
  75. starvation mode???
  76. How do I know how much calories i am eating a day?
  77. I cant take this.
  78. Post tomorrow (USMC)
  79. question about protein and total daily calories calculations
  80. Dextrose After Cardio in Morning
  81. Best time to take multi-vit
  82. Essential vegetables.
  83. What about TOASTED bread?
  84. Calorie intake..
  85. ground oats and steel cut oats?
  86. egg yolks for keep fat down to a minimal?
  87. Question about the protein bar recipee.
  88. Help
  89. veg -protien
  90. How are these nuts?
  91. Looking to take it to the next level!
  92. Mustard
  93. Cutting?
  94. White Sugar and Brown Sugar
  95. Sugar in Protein drink/shake
  96. Body Recomposition Diet
  97. Night Food
  98. Low/Medium/High/Refeed??
  99. Quiting smoking
  100. how to find...
  101. help with a pre-wo snack! who is up for the challenge?
  102. diet please review
  103. Grilled Chicken Philly?
  104. working nights always hungry.
  105. Weekend trip
  106. Work day meals
  107. Great site with recipes
  108. 2 Quickie Nutrition Questions
  109. Calorie intake calculations/ Diet advice
  110. Canned Salmon.
  111. milk in eggs?
  112. Question On cutting diet, relating to Laynes Article?
  113. Can flaxseed/Udos Oil be stored in tupperware?
  114. Desk worker needs some advice.
  115. Incase you hadn't seen this:
  116. Calorie separation question
  117. Who is eating 3200 to 4000 CALORIES for CLEAN BULK?
  118. Who wants ...
  119. Meal before bed
  120. Natural Peanutbutter
  121. When and how should i eat pb?
  122. sodium nitrate in meats
  123. How Many Carbs?
  124. Caloric Needs
  125. Strength > Size OR How important a good diet is
  126. Foreman Grill Drying Chicken
  127. Post workout
  128. Oatmeal question
  129. Increasing Carbs
  130. Green Tea
  131. Deloading and diet?
  132. Margarine
  133. Morning Sickness (Male)
  134. My diet, too much carbs?
  135. Critique my diet please.
  136. is this too much peanut butter?
  137. Cuttign: Need advice on thsi meal
  138. THE reason im not growing
  139. Whole wheat pasta
  140. sick during eating
  141. Adding to protein shake...
  142. Is Rice Milk Good for Post Workout?
  143. Newbie diet help
  144. Bulking
  145. Gross, but good idea?
  146. Apparently I'm not dieting right. Need advice
  147. how is tony chachere Creole seasoning?
  148. Fruit during cutting
  149. why is it i only get really hungry at night?
  150. So chicken has all BCAAs as WHEY?
  151. BCAAs, how much is enough?
  152. how should i cook my eggs
  153. This is making me depressed...
  154. Does The Microwave Kill Nutrients????
  155. Cottage cheese, peanut butter, and water
  156. Need cheap protein
  157. Bulking problems
  158. Critique my diet
  159. Non-dairy Prebed Food
  160. good pre bed
  161. Just looking for opinions about my Post-Workout Shake idea
  162. Starting back up and need some help
  163. my pwo shake
  164. HELP! Need some...
  165. Too much vitamin e?
  166. Creatine desolves in liquid?
  167. cottage cheese and carbs
  168. My Cake Batter Protein Shake
  169. Q about carbs and fiber
  170. Foods that raise testosterone
  171. egg protein pwo??
  172. extreme pita?
  173. Pancake Mix...
  174. canned shrimp
  175. What cooking oil is the safest to use in mid to high temperatures? **REPS**
  176. Clean bulking
  177. just had a great smoothie
  178. Is my Pre-Post, and PPWO meals ok?
  179. Clean Bulking PWO Shake
  180. Grinding Rolled Oats in Shake
  181. frozen beef meatballs...is it good??
  182. How do i make beef Jerky?
  183. Raw Eggs
  184. 15 eggs a day?
  185. Help with a family member!
  186. buy pills!!!?
  187. Is this a good cutting plan??
  188. First cut which carbs should I cut
  189. Too much carbs?
  190. My Diet: Everyday foods vs. the science of nutrition
  191. protein question
  192. new information
  193. All at once!
  194. Pre-bed Meal other than cottage cheese and milk
  195. Becoming a Nutritionist?
  196. How's this?
  197. bmr off?
  198. Can you help out an insulin rookie?
  199. steel cut oats raw?
  200. *REP* For a grocery list of 100% Gluten and Lactose free foods
  201. Do whey protein shakes contain gluten?
  202. Cut Diet, so many vegetables!?
  203. Reps for cut critique, easy picture to read
  204. Salt... Is it bad?
  205. carb up day, timing is essential?
  206. Where can I find dextrose?
  207. Sodium
  208. Whats The Most Amount Of Protein Shakes You Drank In One Day?
  209. Servings of Whey a Day
  210. processed milks..
  211. Fats
  212. Olives....
  213. critique my diet
  214. Lunch Time *pix*
  215. Beach days are right around the corner.....
  216. is light beer considered cheating
  217. whole wheat bread and egg beaters question
  218. Advice needed
  219. cooking help
  220. Pork on a cut.
  221. I need a little help in getting a diet down
  222. First time cutting - Cutting Diet Inside!
  223. Blah, I feel bloated..
  224. Innocent Smoothies
  225. ***e 0% yogurt
  226. Controlling Where Fats Gains Go.
  227. Dextrose?
  228. How is this for an average day?
  229. Weird... I'm tired because I don't sleep enough... BUT...
  230. Chocolate Craveing!!!
  231. Simple Diet...What do u think?
  232. bulk with strict food limit
  233. Samplers at Costco
  234. Carb Cycle >,< Cutting Carbs out
  235. Hows my cut going?
  236. Chicken breasts question...inches and amount of protein
  237. Banana or Oatmeal Pre or Post-Workout?
  238. Need help filling in the blanks
  239. Potassium
  240. I grease my frying pan with flax oil
  241. to much oatmeal?
  242. Oddity in my diet
  243. best food before bed
  244. strange question
  245. Protein, Muscles, and Not Working Out
  246. oil and whey shake
  247. Good Information About Herbs & Spices
  248. Cherrio Bad/Good?
  249. Protein powders
  250. So I drank a raw egg...