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  1. Cardio after Lifting, When do you get your shake?
  2. How much is too much fat?
  3. Ground flax seed or flax oil - which is "better?"
  4. sweet potatoes nutritonal info
  5. urinate too much - don't laugh
  6. Fruit & Veg...
  7. PostWorkout Nutrition and Before Bed
  8. Burgers
  9. 40/40/20 Is This A Good Start???
  10. Vanilla ice cream protein powder.......
  11. Skinfold calipers: Where to buy, and are digital ones any good?
  12. Is flax oil alright even if its been non-refrigerated?
  13. Sweet potatoes are the shiznit
  14. Not something to have before a workout(regurgitation at gym)
  15. VITAMIN C 1000mg tablets????
  16. Raisens and oatmeal post workout....perhaps the answer we've been looking for
  17. Newbuilders' new diet?
  18. Are these protein bars any good?
  19. How much does the body actually absorb?
  20. PCOS, Insulin and diets
  21. Vitamin Danger
  22. Midnight Snack
  23. Cutting - Eat Fruits or NOT!
  24. Working out in A.M.?
  25. what foods?
  26. What is so wrong with SOY?
  27. is this good for cutting
  28. Help! My Diet Makes Me Sleepy
  29. i need help with my cutting diet....
  30. Night Shift Concerns
  31. Which Bread Do You Think Is Better?
  32. FAT! must read
  33. Diet Critique Please
  34. Clear Up the Deal with Flaxseed Oil
  35. Lesser of the two evils
  36. Protein before work out ...
  37. Weight Gainer With Complex Carbs
  38. Muscle DiET
  39. When to eaat????
  40. Tuna postworkout?
  41. Please review my cutting diet...thanks!
  42. 12 hours car trip - things to take
  43. will this work
  44. My New Not all Correct DIET!!
  45. fat free cheese
  46. Testosterone Advantage.
  47. My Diet
  48. Very Important Post To Me, Please Help Me Out And Answer, Thank You
  49. Great foods..
  50. The lesser of two evils? (oatmeal question)
  51. Convert to Muscles
  52. can someone clarify this for me....
  53. my Cutting ratio and calorie count
  54. protien as a meal
  55. Average Meal Size??
  56. bulking not working
  57. Is counting really important ?
  58. Too much protein?
  59. Nitro-Tech bars
  60. How much do you eat?
  61. preparing for challenges
  62. Need a constant diet
  63. Carbohydrate or fat watch out?
  64. Question About Carb-Up Day
  65. EAS Bars
  66. what you eat on non-lifting days
  67. losing weight
  68. Bulking Diet in the making...
  69. I eat the whole package of turkey/chicken.
  70. Eggs
  71. started cutting 2 weeks ago, gained 5 pounds
  72. My Cutting/Muscle Maintaining Diet......Please check it out
  73. Gym/Outside
  74. What else besides pasta, rice, and sweet potatoes?
  75. Can People Look At My Diet.
  76. need some help creating a diet
  77. B12, where to inject?
  78. Green Tea
  79. low carbs or hihg carbs??
  80. Recent familly concerns
  81. Bulking Diet
  82. RE: Vitamins...
  83. Applesauce at night???
  84. does flax seed oil increase appetite??
  85. Let's end the fake protein problem now!
  86. tuna melt?
  87. Help Newb with diet change
  88. bulking
  89. Counting Calories
  90. What type of cardio do YOU do?
  91. Do you count postworkout shake?
  92. To Bulk, ?don't I Need Much Carbs?help!
  93. Bulking to Cutting diet....
  94. Too much brocolli
  95. 40/35/25 and other ratio's
  96. Ideal carbo, protein and fat ratio?
  97. Insulin spike in the morning...
  98. Creatine In The Morning
  99. Cottage Cheese
  100. How to diet at the university dorm?
  101. High protein foods
  102. How does burning food effect nutritional value?
  103. Mass gaining diet
  104. Master List: BBer Food
  105. Anything taste like POTATOES or MASH on Keto????
  106. military nutrition ?
  107. Shake instead of breakfast?
  108. Whey in your gainer...
  109. MCT oil?
  110. Glycogen and different Carbs
  111. How long to affect you?
  112. ok im about to leave to the supermarket!
  113. Questions about milk...
  114. What the hell...
  115. Feel confused...trying to cut my BF
  116. Dont like vegetables or salad, whats a good sub for these????
  117. Are apples bad for cutting??
  118. TUNA pt.2 While Cutting
  119. .4 g x lbs ,of protein for a bodybuilder ?
  120. DEXTROSE must read!
  121. Best (type of nut) butter?
  122. best whey
  123. Too much sugar?
  124. Summer - That Means its time to GRILL
  125. Need help!
  126. Flax oil
  127. Energy issue
  128. Fish Cakes
  129. Im Stuck On My Diet.
  130. Reintroducing carbs - important questions
  131. Cottage Cheese vs. Skim Milk
  132. avocado's
  133. Its Summer.....0% Fat Ice Cream???
  134. Bulking Diet - please critique.
  135. Beef jerky
  136. Help
  137. cottage cheese
  138. Fish Oils Refrigerated
  139. Preserving muscle while sick
  140. Please Please Please Help !!!!
  141. question about protein shakes.
  142. peanut butter?
  143. 6065 Calories????
  144. How Did You Guys Do It?!
  145. Carbs before bed while bulking...
  146. my cutting diet
  147. cuttn
  148. My cutting diet
  149. Jell-O Choc. Pudding mix...
  150. glutamine
  151. Is it True?
  152. 40/40/20 and Cutting
  153. sausage
  154. What do you make of this? Transfats.
  155. I have issues
  156. EPA and DHA
  157. slightly sparkling spring water drink
  158. What do you guys think of Cliff bars?
  159. Tips
  160. Am I going in the right direction?
  161. sweet taste??
  162. Im soo confused on what I should be doing!!!
  163. Got a problem with my diet !!!
  164. How much sugar daily for a 4000 calorie diet? (a search yielded nothing)
  165. Fish Combo
  166. Soy Protein
  167. Pre-Workout
  168. Cheating or Splurge
  169. Need diet that will help me lose 30lbs in 2 months
  170. this stinks
  171. how stupid
  172. Bulking with no EFAs
  173. What's the most # grams of protein your body can process at one sitting
  174. define "CARB UP" and "CHEAT MEAL"
  175. How many excess cals equals 1 pound?
  176. Would Casein be more ideal protein source before bed?
  177. Catabolism/Lack of Nutrition
  178. Check my excel diet routine and evaluate
  179. Bad Sugars
  180. Before bed
  181. how do you make oatmeal taste better?
  182. Protein , Carb , and Fat meal composition
  183. Ahhh.. grew fat in 3 days!!
  184. Dez's Cutting Journal
  185. People who eat at work?
  186. New to building.. need advice on bulking
  187. Fat Before Bed?
  188. Crystal Light...Too good to be true????
  189. Proein or carbohydrate?
  190. Dehyrator Q?
  191. 100% natural whole grain Quaker quality rolled oats
  192. cottage cheese aditives?
  193. Chicken breast instead of cottage cheese before bed
  194. dextrose Qu
  195. Need expert opinions here!
  196. rotisserie chicken
  197. How long do i have to wait to train after eating?
  198. 60/20/20?
  199. Natty Pb
  200. What do ya think?
  201. shoutout!!!
  202. Need diet to lose body fat- what do the fitness ladies do?
  203. Artifical sweeteners...
  204. Carbs
  205. Progress
  206. How do you count your protein?
  207. Dammit! I Don't Understand This!
  208. Dextrose and whey mix
  209. Critique my Diet so far
  210. gaining vascularity
  211. 1 cup of beans a day good?
  212. I see people often incorporating whole wheat and cottage cheese into their diets
  213. what is casein?
  214. Glucose Economy Diet 'chat' on Thurs
  215. Mayonnaise and tuna
  216. Which is a better source of carbohydrate?
  217. What happens if...
  218. Ground Beef?
  219. Microwaving in plastic harmful?
  220. Flaxseed Oil - Mask the taste?
  221. Why is everyone saying pasta is a simple carb?
  222. Using milk to make up carbs
  223. how many calories? protein?
  224. Carbs give me headaches!
  225. Choice of 2 lunches
  226. How should i cook my chicken breast?
  227. Whey protein - dairy product?
  228. Clumps in my post-workout shake
  229. PreLoading Carbs
  230. Subway alright for cutting?
  231. What diet is best for lossing fat + muscle while becoming stronger?
  232. Lentil/Chickpeas/Beans
  233. Cutting and drinking water question !!!
  234. universal nutrition doctor carbrite diet bars
  235. Making my own Protien Bars
  236. How do you measure chicken?
  237. Maltodextrin and how does it affect the body
  238. Milk or half&half in ur coffee?????
  239. diet.. not working?
  240. NooB Question. Am I eating the RIGHT Food?
  241. adding fiber tabs?
  242. Bulking, how do you put down the cals?
  243. Oatmeal: Cooked or uncooked?
  244. How much...
  245. Warrior Diet
  246. Question about ROAST BEEF sandwiches
  247. Leg Day
  248. help! please in gaining weight
  249. Going for a three month BB plan
  250. Oats