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  1. My diet, some constructive critizim plz
  2. testostrone boosting diet
  3. Have to eat at TGI Fridays tomorrow, help me pick what to eat:
  4. Question on cutting..
  5. Is This A Good Diet For Getting Lean While Supplementing With Protein?
  6. Kellogs Frosted mini wheats
  7. Any of you guys not AS serious bout your diet as you used to be?
  8. Coke Zero
  9. Carb Cycling
  10. Need expert advice on catabolism
  11. Need Help with Diet Plan
  12. High calories and cardio, a contradiction?
  13. about insulin - speed or amount
  14. Protein absorbtion?
  15. Anyone eat "different" vegetables?
  16. How Many Calories...... (reps given)
  17. Hardgainer needs help..
  18. Creatine / Urine / Liver Problems
  19. Pre workout..
  20. Chicken skin
  21. how come i feel so dizzy after eating lots of nuts?
  22. UK People - Fish fingers?
  23. SUGARS in my pre-post w/o shakes.
  24. How Many Calories ???
  25. Much Help Needed
  26. what did YOU eat for breakfast dis mornin?
  27. Beer and Weight
  28. Question about Turkey
  29. I'm bored, LET'S EAT!
  30. Can I just buy Egg Whites??
  31. fats and ance???
  32. A Pill Question?
  33. Why meat fat isn't so bad
  34. 50p/30c/20f or 40p/40c/20f ?
  35. for those of you who workout before work; pre/pwo nutrition?
  36. Any other good drinks besides water?
  37. Creating A New Diet
  38. Help with picking out steaks.
  39. Who here has an office job?
  40. Fill this in
  41. post workout meal
  42. Nutrition: RELAX!
  43. staying as lean as possible
  44. Type of diet?
  45. Tasty, cheap, and healthy sources of protein: check it out
  46. Good foods to buy for cutting?
  47. Carbs - the types
  48. Is my diet ok?
  49. my first bulk
  50. Anyone ever have wrong info?
  51. enriched wheat flour?
  52. Dinner/Lunch
  53. Carob Powder?
  54. YOUR fav Delicious Brown rice Brand?
  55. general nutrition questions
  56. So far on my cheat day - AHHHHH!
  57. Counting Carbs Fiber Calories when bulking
  58. Ruby Red Grapefruit
  59. Whole Wheat Pasta on Carb Cycling?
  60. Just prepared my lunch for tomorrow
  61. Cooking with tea
  62. whats wrong with frying???
  63. New Dark Chocolate Information...
  64. Im leaving for a week, HELP!
  65. Help out an idiot....
  66. Running Diet
  67. How long to drink your PWO shake?
  68. protein powder
  69. How bad was this sub?
  70. Game Meat
  71. How much will this set you back?
  72. which carbs for muscle glycogen
  73. Printable Diet Logs
  74. Clif Bars
  75. Please Critique this diet(If you know what your talking about)
  76. Question about PWO nutrition late at night
  77. Protein from oatmeal count?
  78. Need help with my diet. Please look
  79. need help with food consumption percentages
  80. Where's The Beef?
  81. ADHD and my workout.
  82. Beef Jerky
  83. sweet potatoes!! baked ??
  84. coffee and diet coke
  85. Cheat day today!
  86. gatorade or dextrose???
  87. natrual pb
  88. noodles?
  89. still hungry
  90. Those of you around 2000-3000 cals a day post a normal days diet!
  91. Personal Training/Nutrition Certification
  92. Unsalted Butter
  93. New Angus Double Steak and Cheese
  94. My cutting grocery list, critique me...
  95. Myoplex® Original Powder
  96. count post workout carbs???
  97. Is this food a cheat food? Its a salad
  98. fruit
  99. Web site for determining calories???
  100. How much protein and carbs?
  101. Is Tuna fish a bad idea?
  102. What to eat and how much to eat on off days??
  103. anyone else do this??
  104. low carb problem
  105. Fastest way to cook chicken
  106. white sweet potatoes
  107. golden raisings good simple carb for PWO meal?
  108. !Need's help!
  109. First time bulking up, I have some questions
  110. anybody know the nutritional value of a mcdonalds chicken fajita?
  111. Almonds, cashews, or peanuts
  112. Diet Rite
  113. when is the best time to eat good fat
  114. Post workout question?
  115. Critic my nutrition plan *will rep*
  116. how do you eat your tuna
  117. What to add to my brown rice mix?
  118. Allergic to post workout shake Need Alternatives
  119. is this a good PWO meal???
  120. if ur 14 is it better to eat everything
  121. catabolic state=smelly sweat?
  122. Will Nothing But Protein Help
  123. I Hate Everyone In New York City Right Now!!!!!!!!!!!!
  124. Changing every day meals?
  125. my head hurts
  126. Fiber 1 cereal and cutting
  127. what does CEE mean?
  128. Different sources of protein
  129. found my Pre-workout snack!
  130. Hunger= Catabolism?
  131. How does this look?
  132. Tuna Fish
  133. Spices with salt, oils
  134. Ketosis: Dietary Fat or Body fat burned
  135. Check this out... Muscle Milk + Oats...
  136. Easy way to get your calories / protein / carbs
  137. Carb Cycle critique - Avant style
  138. Anyone ever do this?
  139. Need to cut out 1 shake
  140. Finalize my summer cutting diet. (REPS)
  141. Need suggestions on portable meals.
  142. Pomegrenate Juice
  143. newbie needs help!
  144. Fiber supplementation and cutting....
  145. What the hell? Someone fill me in..
  146. Cardio and Bulking
  147. Help on my new diet plan.
  148. Should i decrease my protein intake? Please read
  149. Kangaroo!!!
  150. What good low-calorie high-protein foods/supps are out there not made from dairy?
  151. How much do i need
  152. Macrobolic Nutrition
  153. Need help please, Is this good?
  154. i am pretty thin and trying to gain some mass....
  155. The shakes I take... What should I do?
  156. Protein in one chicken
  157. pastry
  158. need help making a kickass diet
  159. Good, Clean Carbs?
  160. calories from olive oil straight...???
  161. Little help thanks fellas
  162. Cream of Wheat
  163. Protein Intake Question
  164. Anyone else eat turkey burgers?
  165. What brand of shake do you guys recomend
  166. Example of a day of CLEAN BULK meals Please
  167. Steel Cut Oats Experience; GROSS...HELP!
  168. Diet including Protein Bars Suitable Time to Consume!!
  169. whey protein with simple carbs
  170. Tough Work Schedule, Not Enough Real Foods?
  171. fat
  172. Skim milk OKAY for lactose intolerance???
  173. staying the same weight
  174. has anyone gotten fat on purpose?
  175. just wondering
  176. Salmon and mercury
  177. Mackeral and scrambled eggs?
  178. Substitute for Oats
  179. Flat stomach
  180. help my work-time snack (2nd lunch)..
  181. Protein absorption
  182. How many calories do I need?
  183. i hate unplaned vacations
  184. how long after p-wo for whole meal?
  185. bEFORE sLEEP
  186. Is this too much?
  187. Please Critique my current clean bulking diet...
  188. Sudden loss of strength in gym.
  189. how to quickly ripen a banana?
  190. To much protein?
  191. Please Help With My CUTTING Diet! (Entire diet included)
  192. New Yorkers: Energy Kitchen
  193. How much do you weight compared to the average person....
  194. Too much work.
  195. carbs and cutting grass....
  196. frozen veggys / nitrition facts mix up???
  197. Please rate my meals for today..
  198. 6'1 172.5 lbs now, Extremely fast metabolism. Need advice!
  199. has anyone else had a binge eating problem?
  200. A little question about alcohol's effects
  201. wasted money.....
  202. Please help me mold my diet..
  203. calorie percentages???
  204. What will this do to my metabolism?
  205. Build a Sandwhich day
  206. Trying to get bigger, stronger, faster.
  207. I ran low on chicken...
  208. Diet Iced Tea?BAD or Ok
  209. Your favorite diet items
  210. Help me with carb cycling
  211. A young kid's story.
  212. My diet (advice needed)
  213. my diet ( PLEASE HELP )
  214. what do you think of my losing weight plan?
  215. how long to cook whole potatos in microwave?
  216. so i've just read..
  217. Critique my Diet, Workout
  218. A really important question SERIOUSLY!!!!!!!!
  219. what should i do
  220. Multigrain bread Question
  221. neww forum!!!!!!!!!came in!!!!!!!!!!!
  222. Meal Plan
  223. my mom just cooked supper eat it or stick to tuna?
  224. a day without food
  225. What is so good about these??
  226. Turkey breast with peach yogurt! YUM!!
  227. Better protein powder worth the extra $$$?
  228. Elvis' favorite (weird) recipes
  229. ground beef
  230. My Diet(Suggestions?)
  231. Chicken Getting Burnt on Foreman Grill
  232. Protein with stomach flu?
  233. Important times of the day
  234. diet energy drinks
  235. vinegar or vitamin B, which one better for digestion
  236. how did u get over binge eating?
  237. The End all "How do I eat?" thread
  238. help me out with a pre/post work out drink. these are my supps
  239. Cutting and Keto...
  240. how many calories
  241. Whats this meal like?
  242. i ate like 40 oreos and two days later...
  243. Serious/curious question: Do you think drinking 3 cups of coffee
  244. 1 step backward, 2 steps forward
  245. Post your height, weight, food intake, and bulking/cutting here if you please
  246. Bulking Diet
  247. How much protein should I be eating?
  248. Peanut Butter
  249. does this sound right?
  250. what cha eat for breakfast dis morning?