View Full Version : Nutrition
- Cronometer says I get over 1030% vitamin A? (srs)
- Steak tartare
- My weight gaining problem
- Chicken breasts vs ground chicken
- MyFitnessPal factoring in steps, redundant?
- glucose even from fruit can be bad for us?
- Food Faceoff: Your Un-Favs Semis
- Dieting to lose body fat
- Need Assistance w/ Nutrition Plan
- Eating way below TDEE but retaining body fat?
- Bulking question regarding smoothies and shakes
- how to work out calorie intake for bulking up
- Best Gainer Shake Recipes? Including Mine!
- Bulking , not gaining weight but...
- Eating Fish and Fish Oil?
- Bulking Food Reccomendations?
- Food Faceoff: Your Un-Favs Finals
- Need Diet Help
- Making up for cheat days
- Do fruit sugars affect muscle gain/weight loss?
- Meal timing an nutrient partitioning
- Do you think exceeding these macros by a tad will promote excessive weight gain?
- Weight not increasing
- Does the [heavy red meat comsumption = bowel cancer] link apply to bodybuilders?
- 38 yr old male, want to get back into shape advice
- Do you consider Oats, Peanut butter & Honey a healthy breakfast?
- Is honey a healthy alternative to sugar?
- Food Faceoff: Frozen 1
- Egg whites
- Hitting goals?
- Hitting goals?
- Nutrition following ACL surgery
- Is it possible to lose 16kg in 3 months?
- Is 1800 calories enough for cutting ?
- 17yr football player looking for a decent/strict weekly diet for football workout
- Food Faceoff: Frozen 2
- What Should I Eat To Complete My Macros?
- Struggling to get in all my protein
- Carb timing and type?
- Some help on estimating bodyfat % and advice for building muscle?
- Input on my cut/bulk
- HELP with my macros!
- Calorie deficit help!!!
- is it true?
- How do I count macros for raw vs cooked chicken thigh?
- Replace EAS Myoplex
- Diet and muscle gain
- Too Skinny
- Weight loss challenge tips
- Fruits are preworkout carbs
- Question Prepping for a photoshoot?
- Cooking spray with soy as an ingredient?
- Is 170g of protein, 220g carbs and 3200 calories enough?
- Carbs/Fats Question for sedentary
- Eating at Deficit, Not Losing Weight
- Food Faceoff: Frozen 3
- How to eat? If that makes any sense
- Help with eating!
- Shortest eating window?
- How should I reintroduce sugar after my sugar detox? Will I be able to do moderation?
- Would you weigh your food cooked or raw?
- Microwave sweet potato comes out dry and terrible tasting
- Food Faceoff: Frozen 4
- How do you metabolize more?
- Is my diet on point for losing fat?
- Is oatmeal a good source of breakfast protein ?
- Bulk Plateau Help
- Bulk advice after prolonged cut
- How much sodium is too much?
- took a week off and already lost a bit of weight.
- Food Faceoff: Frozen 5
- Food problems
- 40/30/30
- Fast Carbs After Workout?
- Meal plan
- Skinny fat, should I cut, lean bulk or maintain?
- Should I raise my calories on my bulk
- Question about supplements and noobgains
- white bread vs brown bread vs rye
- Good foods
- Jared’s Nutrition
- Lean Bulk or Cut?!
- Pre-workout meal/supplement that is sugar free/caffeine free??
- Food Faceoff: Frozen Semis
- is dietary fat more easily stored as fat when bulking?
- BF % and dieting
- can you take Protein Shake with Hot Milk / Water?
- New to gym, would this diet work for some gains?
- Transitioning From Cut to Bulk Help
- Cross roads for what to do continue to try gain strength or cut
- Bulking calories
- Food Faceoff: Frozen Finals
- Most important meals of day?
- How to Not obliterate progress on a long vacation
- Recommendation for meals and supplement.
- TDEE work + gym question
- What do you think of my diet for fat loss and not lose muscle
- Macro Advise: Higher Fat vs. Higher Carb
- How many calories would be a good starting point for me?
- Help im gaining weight really fast.
- How much of a change should I expect to see?
- Oil in canned tuna
- Calorie counting app?
- Food Faceoff: Your SO Favs 1
- How much sugar for weight loss
- Still hungry while bulking ?
- Poor recovery causing depression
- Nutrition Help for a Busy College Student
- Nutrition question building lean mass
- Minimum protein intake to build muscle?
- Need help on general nutrition
- Whats your daily protein intake per kg/lbs?
- Am I getting enough protein?
- Food Faceoff: Your SO Favs 2
- is that normal ???
- Nutrition help
- Question about carbs??
- how many eggs?
- Kitchen all-in-one tools advice
- First Real Bulk- Gaining too fast?
- 5 days Binge eating
- Food Faceoff: Your SO Favs 3
- Bulk to Cut Transiton Help
- Eating needed calories but mostly protein, will I lose fat?
- How Much Protein Do I Need?
- Nutritional Science & Consistency
- Carbohydrates of wich sugars
- Bulking on a budget?
- question about added sugar.
- Food Faceoff: Your SO Favs 4
- Bulk Break While Sick?
- Understanding calories needed.
- Military holiday leave (17 days) while bulking
- calorie deficit/surplus for firming up?
- Diet Plan for Cutting and Building More Muscle
- Food Faceoff: Your SO Favs 5
- Question about my lean bulk
- Need Help Planning Morning Meals
- Help with a meal plan
- Christmas treats ?
- COLD bulking meals to prep
- https://whytevschisora.co/whytevschisora/
- Food Faceoff: Your SO Favs Semis
- Macro breakdrown & Goals
- Osmow's Shawarma Nutrition (too good to be true?)
- Adjusting calories after a mini-cut
- Pre & Intra Workout Sugars
- Pre/post workout nutrition in the morning
- Food Faceoff: Your SO Favs Finals
- Consistently eating above caloric surplus
- Why I am not so crazy for Intermittent Fasting anymore?
- Low carb vs high carb lean bulking?
- Eating chipotle everyday? (srs)
- Food Faceoff: Christmas 1
- Nutrition for 3rd shift
- Working out during fasted state
- 2 Month Into Bulk - Thoughts?
- Food Faceoff: Christmas 2
- Is it normal to struggle when eating for mass?
- Nutrition for a Newbie?
- In need of big help
- Is this method ok??
- I set macro of daily intake but it seems that I set too high protein intake
- To cut or bulk? Help appreciated
- Food Faceoff: Christmas 3
- how many calories ?
- insulin resistance vs insulin sensitivity
- Some Questions About Nutrition
- I need feedback on this plan
- Any recommendations for pre-built 30d meal calendar (vegetarian) for newbie?
- Carb backloading question
- Is building lean muscle possible?
- Does it matter how much protein I get in one meal?
- Healthy diet Vs iifym
- Calorie needs 17 year old
- Calorie & Macro Nutrients Timing
- counting calories struggle
- so tired of everything
- Food Faceoff: Christmas 4
- Protein Shakes...Do They Matter?
- Chicken breast calories, before or after cook?
- Setting Realistic Goals
- Plant based nutrition diet plan
- How long after a workout can I eat and still get gains?
- Initial weight 'bump' from creatine?
- Clean bulk diet for a 15 year old
- Food Faceoff: Christmas 5
- Intermittent Fasting
- Hitting my Macros
- How to track .5lbs weight gains per week?
- On-the-go High Cal Foods?
- Why am I so skinny at 10 stone?
- Protein Shaker w/o stupid ball!!
- Affordability of the right food...
- Building muscle on IF
- Food Faceoff: Christmas Semis
- Is it possible to gain only fat while lifting?
- Elbow pain
- Recomp or Cutting?
- Alcohol
- Summer is approaching
- End of a mini cut cycle, what to do now?
- Returning to lifting
- Benefits of cutting BF% before lean bulking
- Trying to track on vacation
- Nutrition after depression
- Working out before breakfast?
- Food Faceoff: Christmas Finals
- workout then get calories in or vice versa?
- Weekly calorie goal on lean bulk?
- Fat loss and carbs
- Confused about coach's advice: extremely low fat diet??
- Newbie question about weighing food
- Help with nutrition (confused after research)
- Food Faceoff: Resolutions 1
- Overeating during a bulk?
- 8 egg whites or protien shake?
- Necessary to take high glycemic index carbs post-workout during bulk ?
- When to start cutting/stop bulking?
- Fat Intake
- T-levels increased by 17.4% from extra virgin olive oil
- Opinions on macro setup/strategy?
- washing potatoes
- Food Faceoff: Resolutions 2
- Nutrition GURU needed!!!
- how much fiber do you guys get?
- Drinks when cutting?
- Need a recipe with fried eggs
- Egg and Pasta diet
- Advise if I should cut or bulk
- keeping track of your calories
- 1st post - New Member - Need Help!
- Bulk question
- Calorie Confusion
- Should I be supplementing w/ Leucine?
- Allergies
- 16 yr old bulking fail
- Best foods for gaining weight.
- Muscle worship
- How can I know how many macros I need when every website says something different?
- What are some good snacks
- How many grams of protein to eat before and after workout?
- Up cals or keep?
- Advice for my diet
- Preparation Light Meals and Prep tips
- Any recommendations on Meal Prep plans/sites?
- Am I bulking right?
- Do i get enough calories or should i add more?
- Pre workout meal
- Bulking