View Full Version : Nutrition
- Fats Calories?? Saturated Fats vs Trans Fats?? Does it matter?
- 20% body fat - Macros
- Vector is good?
- Don't seem to be losing/gianing any weight
- Chicken and rice
- hows my nutrition in general?
- Food Faceoff: New England 5
- Taking Fish Oil caps while following IF protocol - when?
- Caloric surplus during a bulk w/ cardio
- My first cheat meal and I'm scared
- Macro target
- Rate my routine.
- Mail-In Lab Services?
- Ribeye weight
- Last 4 weeks of Prep and peak week
- Food Faceoff: New England Semis
- Preparing for a weekend of overindulgence
- Total daily energy expenditure help
- Lean bulk in college
- Am I doing my gains right?
- 5 meals a day and still no gain in weight?
- Guys I need your advice Lean Bulk
- Intermittent Fasting, Smoothie Detox, Paleo, and Water Elimination Diet
- Food Faceoff: New England Finals
- Need advice on my Meal Plan
- Couple questions regarding nutrition and bodybuilding
- Losing weight too fast?
- Need some advice
- penn jillette/cray ray's potato diet
- Carbs on off-days
- 320 days on keto 15 balanced diet Going Forward
- Bulking help
- How to stick to clean diet
- Starting back up and question on certain carbs...
- 125 lbs, eating a lot, just can't seem to gain weight
- 800 calories a day (woman) for 8 weeks to loose weight!? Bonkers or what?!?
- How many calories should I be eating
- Growing at less than 1000 cals a day
- Are my macros ok?
- Cheapest Keto Diet foods - Shopping at Wal-Mart
- Oils as extra calorie intake necessary during bulking phase
- Food Faceoff: Keto 1
- Can I mix creatine with why protein?
- Long shelf life foods that don't require a fridge
- Can I eat what I want when bulking
- Help with creatine usage
- Different lifts sending mixed messages about calorie targets
- can somebody tell me why i don't gain weight with this crappy diet? calories in
- Any tips on what meals to eat for muscle gain?
- having trouble figuring out a meal plan
- Food Faceoff: Keto 2
- Stay away from Honey Smacks cereal
- Caloric defecit and Protein surplus, can it work?
- Pre-workout
- Can I eat to many frozen vegetables on a cut?
- After 9 years of manipulating intake, I finally gave IF a try (pics)
- Need help with the intakes.
- Please help me gain weight
- is there any correlation between sugar and low hormones?
- returning to the gym. trying to figure out maintenance.
- What are some of your favorite cereals?
- Skinny 18 Year old Male, Nutrition Help
- Can you bros check out my bulking meal plan and tell me what you think
- Scary Appetite?
- Question about bulking
- Bulking Foods
- Food Faceoff: Keto 3
- nutrition kinda?
- how much carbs in 1 oz of cooked CALROSE rice??
- 224 Testosterone level at 26 years old. Help please
- Should I bulk or cut? (Pics included)
- Training Fasted in the morning
- Having GI problems part of having poor diet?
- Help: bodybuilding on tennis player
- Eating healthy rather than counting calories
- Cut on 3 meals a day
- Looking for an easy meal plan to follow
- Bulking Diet - Not enough fats?
- Amount of casein in fresh mozarella vs cottage cheese
- Optimal amount of vegetables cosidering thier carb loads
- Why do so few athletes take creatine, despite its proven effectiveness?
- Breakfast Nutrition Advice
- Macros for gaining muscle
- Am I getting enough nutrtition?
- Food Faceoff: Keto 4
- Help with BO
- What happens if I meet Protein & Carbs macros but only half my Fat target?
- My first real cut .. questions
- 24 hour powerlifting weigh in how to gain weight?
- Macros for Body Recomposition
- What explains the trend in KETO (2-year Google Searches)
- question about bulking with higher fat.
- Calories/macros in a dozen fried chicken wings?
- Potassium daily intake and the case of protein snacks & insulin resistance
- Is my meal plan ok?
- Food Faceoff: Keto 5
- Is strength loss an indication of muscle loss during a cut?
- Know any delicious recipes for high carb breackfasts?
- Not losing weight
- Instant cake/pancake mix bulk??
- is this an alright after workout meal?
- What's the healthiest type of bread?
- Help my nutrition!
- Someone may clarify this?
- Bulk or cut?
- Food Faceoff: Keto Semis
- How does MPS depend on progressive overloading and total calories?
- Off days macros question
- having a troubles counting micros from beef
- Everything is going well.. but the diet.
- Nutrition during 3 months of no training post-surgery
- Macros, Spillover and Calories
- Losing weight but gaining mass confusion???!
- Sugar label exlained
- Food Faceoff: Keto Finals
- How much protein is enough
- How much Protein to consume per day if you're overweight?
- Advice on cutting. 4 weeks in.
- Different calorie results!
- A year of Body Fat measurements - Omron BF511B clinically approved
- Are fruits necessary in a diet?
- Feeling tired despite eating more
- Why is to many carbs not good when gaining weight?
- I got a question about nutrition.
- Food Faceoff: NFL 1
- Matcha and fat mobilizations vs other fat burners?
- Healthy Living
- Nutrition Help Please :(
- Do I have the right numbers for my maintenance calories?
- Will eating more slower make me feel more fuller?
- Need feedback on my diet plan to gain muscles please!
- Question About The No Sugar Diet...
- Not sure if I should lean bulk or maintain?
- Nutrition from fast food
- Starving while cutting
- Need advice on nutrition and exercises for toning!
- Anyone here Keto?
- Reverse dieting for bulking?
- What 'superfoods' should I add to my smoothie?
- Food Faceoff: NFL 2
- should i avoid oat bran
- Confused on how many calories I need
- How much do you bulk?
- Looking for some nutrition help (Daily Calorie Intake)
- Protein Question
- Psyllium husk (/powder) water retention?
- Downsides of not eating enough fats while cutting?
- Intolerance to oats
- Help with macros please
- Meal prep
- Meals you can cook on a single gas hob?
- How much protein is ideal?
- when to up calories
- Food Faceoff: NFL 3
- High calorie meals for people without time
- What protein/best deals
- Calculating tdee issues.
- Bulking - am I doing it wrong?
- Starting out and trying to get my diet dialed in before a routine
- Eating whatever I want
- What's The Deal Of Getting Big?
- Whole, 2%,1%,skim?
- Super fatigued - low carb? Sleep? Routine?
- Food Faceoff: NFL 4
- Is my food scale accurate?
- Is my food scale accurate?
- Pics enclosed....continue lean bulking or mini cut?
- Can I just eat my macro requirement in one meal?
- Need Serious Help Regarding Carbs & overall diet :(
- how much water a day do YOU drink?
- Hey guys, this is what I had for today
- Chronic dehydration
- [ADVICE?] My past three days of nutrition.
- Long term diet/lifting break results?
- Intermittent fasting & Starvation mode
- Where am I going wrong?
- Food Faceoff: NFL 5
- I ate all of my calories for the day and then lifted weights. Do I still need to eat?
- Advice - Continue deficit?
- First bulk. Am I gaining to quick?
- What is the point of taking supplement ?
- Are my macros good enough for a bulk?
- Food Faceoff: NFL Semis
- High-Water Content Foods & Intestinal Bloat - Cooked Grains, Fruits, etc...
- Meal plan opinions
- bingeing every week
- Super hardgainer
- Low carb protein bar
- Cheap healthy dorm room food
- Putting on muscle mass w/o deviating from current body fat %?
- Fat & carb cycling while bulking?
- Food Faceoff: NFL Finals
- tips on diet
- More oats or sweet potato??
- What is everyone else doing to prepare for National Cheeseburger Day?
- Good snacks for bulking?
- 0.7g protein per kg bodyweight (0.3g/lb)???
- First post and need advice on losing fat
- Help on choosing my calories to cut please
- Food Faceoff: Pairs 1
- Question about my macros
- Gaining strength but losing weight?
- Im at a plateau? Help
- UK Ice Cream - Where do you get yours from?
- Multivitamin gel or liquid form not solid pill
- Micro Cutting Experience?
- Bulking, alot of in legs
- New ISSN nutrition review
- i gained 10 kilos while bulking 2 and a half montths is that too much?
- Do we really need to to be "In" Ketosis to see the fat burning benefits? (Long post)
- I'm trying to cut can u check my nutrition plan?
- Food Faceoff: Pairs 2
- Too little protein?
- Easy Salad Ideas?
- Pre workout snack
- Diet for Defensive End.
- Taking time off to get diet in check
- What would be the best Macro ratio for a Meso-Endo body type?
- Next level Nashville, TN
- Food Faceoff: Pairs 3
- Carb Pump
- How should I maintain my Carbohydrate intake for cutting ?
- Cutting Lunch Meals & Water Weight Digestion?
- Any advice on what Mexican foods to avoid?
- Preworkout that doesn’t contain stimulants?
- How many calories?
- Food Faceoff: Pairs 4
- Dark chocolate and bread Pre-workout
- Is this protein shake healthy for my body??
- may please have some help making a meal replacement bar?
- Nutrition Plan ----> Good or Bad?
- How many grams in a serving ?
- Having trouble losing weight
- What's your favorite meal before bed?
- How to base an all-around meal on plain Greek yogurt and whey?
- Food Faceoff: Pairs 5
- Bulked since April. Should I continue this or do a cut?
- Cheap Meal Prep?
- need your advice
- My First Diet Plan - Can you help me fix it up?
- Macros Help
- The Best Apps to Track Macros?
- Mouth hell
- Humans: The Cooking Ape, a lecture by Richard Wrangham
- Past the basics
- Equipment to keep track. Measuring cups, scales and such. What do you use?
- Will having pizza just once ruin my muscle gain and stomach fat loss?
- Protein intake makes no sense to me
- Post comp/post shred binge
- What % of people use shakes, supplements , or ??