View Full Version : Nutrition
- Still not sure what I'm missing in my post-workout snack/meal
- Protein & muscle mass
- Food Faceoff: Steak 5
- Newbie to this world
- Fat Loss Advice from Middle Aged Women? (I'm 45)
- eating clean in vegas !
- Calorie Estimate?
- On the edge of giving up, any last chance advice is much appreciated!
- 100g of "red eggs" containing 26 gr of protein, is this even possible?
- Macros in Bulk
- What is a good bulking meal plan for a 16 year old
- Protein Bars are Expensive :(
- Do these macros look good?
- Food Faceoff: Steak Semis
- Nutrition for cut 18|M
- Need help gaining weight
- Two big meals a day.
- Constant soreness from my workouts. Nutrition related?
- lean bulk tips?
- Workout and four hours later some drinks
- Whey
- Nutrition advice to improve both muscle growth and cardio?
- Canning Boneless Skinless Chicken Breast
- Prepping for first bulk of my life. How is my macro plan?
- Is this a good diet for fat loss?
- How many grams should I aim to lose in a month? 2000? 2500? 3000?
- PLS help me with diet .
- Calories needed to maintain the same weight
- Food Faceoff: Steak Finals
- Cutting Recipes - For Instant Pot Site
- Intermittent fasting and maintaining strength
- Diet help ?
- Question about diet for abs
- Feedback on meal / workout plan
- No meal prep recommendations
- When bulking how do you get in the right amount of calories
- Holiday meal planning
- I would like to try and do some kind of a "detox" this weekend, any advice?
- Gaining Muscle - How many calories should I be taking in?
- How much will intermitent fasting inhibit muscle gains?
- Condiments and Black Bean Recipes
- Calorie Tracker Spreadsheet Download
- How do i drop about 5% body fat?
- Intermittent Fasting Question - Timing
- Impossible for me to gain weight!
- Setting macros for a lean bulk: Carbs or fats?
- Hello everyone/ my nutrition video
- Food Faceoff: Smoothies 1
- ¡Help! I'm very sad. I'm skinnyfat guy. (Photos)
- Please help me with what I should eat.!!
- Increase calories or stay at this please help !!!
- Rice in diet?
- Having trouble maintaining a high protein diet
- How to measure milk
- Protein %utilisation, i.e. Eggs = 100% etc
- In desperate need of some diet advice
- Bulking/Cutting vs Maintaing
- Food Faceoff: Smoothies 2
- Your favorite Asian cooking sauces?
- How to eat on weeklong bus trup
- Diet advice
- What stops me from only eating nuts?
- Gained too much weight on a bulk
- Has anyone tried baking protein fluff
- Sick of cutting, but afraid of bulking
- Should I hit my calories even if i have hit my protein goal?
- I would like to gain 10 pounds in 3 weeks
- How Much to Eat???
- Eating Before Working Out?
- Food Faceoff: Smoothies 3
- What is the weirdest smoothie thats extremely healthy
- Switching from Low Carb to Keto
- Judge my macros/critique my diet
- Help - High School and Meal Plan
- Not Eating Enough?
- Question regarding Calorie intake/metabolism
- Unwanted weight loss
- I lost almost 5kg in only 2 weeks (suffered from huge strength loss)
- IF and weight loss
- Have I been doing it wrong all along?
- Recommendations for goal weight?
- How much weight should a 14 year old beginner aim to gain a week
- Eating less to compensate for calorie surplus
- Calories in a Honey Mango?
- Food Faceoff: Smoothies 4
- Glycemic vs. Insulin Index: Why aren't they always correlated?
- Help structuring workout/nutrition plan
- What types of common food are slow/fast absorbing protein?
- How to track macros in college
- I used to be a small thin guy!! Ectomorph body
- Any muscle protein synthesis studies on deficit created by diet vs exercise?
- how much Cholesterol a day?
- how much Sodium a day?
- How do I eat more veg
- Metabolism and general nutrient problems
- Need carb source ideas
- Help figuring out carbs, protein and fat propotions
- Nutrition thoughts
- Should I keep bulking? I think I'm starting to get love handles
- Food Faceoff: Smoothies 5
- Bulking? Opinion from Someone who’s experienced?
- What are my macros?
- Sudden loss of appetite
- Newbie Here!
- Best food in southern california
- Eating same amount of calories but now losing weight? Help!
- Maintaince calorie
- bulking, How am i doing?
- How many calories should i eat as a teen runner?
- Canned products - should you account for the net weight or the drained net weight?
- Dietary Healthy Good Dietary Bacteria
- Extremely busy - how's my diet?
- Eating clean on road/ hotel rooms?
- Food Faceoff: Smoothies Semis
- Fat? Water Weight? Loss Skin???
- New Diet after KETO (Muscle gain/Weight loss)
- Can food help with attention and focus
- calorie increase - is it too slow?
- Macro help needed for muscle gains
- Struggling to gain weight (132 pounds ) 22 yr male 5'9
- Do I need supplements with my current diet?
- Help with Calories
- Food Faceoff: Smoothies Finals
- Anyone here ever had food poisoning?
- Nutrition
- Is eating frequently really important?
- Should I bulk or cut?
- [PIC] Naturally too muscular without doing any sports?! Help
- Please, no more protein!!
- Advice needed for cutting.
- Advice: Trainer Suggesting Short Term Macro Change
- Food Faceoff: Pancakes 1
- If I don't eat meals every two/three hours, then will I lose my muscle ?
- Gaining on cut
- Transition From Keto Fat loss To muscle Gain Nutritional
- How to track macros and calories accurately
- Another should i cut or should i bulk thread
- Don't Forget Your Micros
- Confusion over protein intake.
- My road to recovery
- Keto on my last 2 weeks inquiry
- How do I stop from losing ab thickness when I cut?
- Always exhausted during and after workout
- Info Video: "A Brief History of Fat, and Why we Hate It" - 20min
- Can someone confirm my diet's okay?
- Critique my diet :)
- Daily calories vs weekly calories?
- Continue bulking or cut?
- Food Faceoff: Pancakes 2
- Protein Content
- Took your advice, new diet.
- Macro help
- Bulking cycle diet & belly fat??
- Protein Absorption from Liquid Form - How Much?
- What would you say is a good weight for me?
- US Department of Health Chart (Caloric Needs)
- A question for you former chunky folk
- Newbie Advice on diet
- How to manage additional calories on a carb cycle
- Food Faceoff: Pancakes 3
- 1.5x ON Serious Mass + 7.5g Creatine Daily Making Me Sick
- Diet critique, goal of losing fat, at least maintaining and hopefully growing muscle
- Bulk Better with Clean v Junk Food??
- Help me understand the role of CARBS
- Another IF study shows IF is Master Race
- IIFYM - Need to readjust macros
- Cooking with whey / effects on protein quality and availability
- What do you drink during your exercise in the gym?
- Nutrition consultment
- Nutrition Sanity Check
- L-lysine dosage per day
- Food Faceoff: Pancakes 4
- I hate drinking water!
- I need opinions/help regarding my meal plan!!
- New to macros, can’t hit carbs and over on fat and protein
- Another cut or bulk
- Meal prep and counting calories
- Doubt about bulking & body recomposition for gaining muscle mass
- how accurate are BIA's for determing your fat percentage
- Feel like throwing up after shake
- Long term keto done right
- Tacking cooking spray/pan oil macros?
- Carb cravings, new to dieting
- Brown Rice cup to oz
- Anybody have any expired Quest Cravings Peanutbutter Cups I can buy from you?
- CrossFit nutrition
- My metabolism is slow and I do not know why I need help?
- Macro and Nutrition questions.
- Yo does this look good for a 16 year old 6'0
- Food Faceoff: Pancakes 5
- Realistic Goals Without Supplements
- Tall Thin Guy
- Getting off keto
- Putting my bulking meal plan in check. Any thoughts?
- pizza dough
- Diet Checkup and suggestion
- Does bodyfat gain accelerate at lower ranges?
- Between all the various websites and youtube channels, any obvious gaps to fill in?
- 23%body fat. Surplus or deficit?
- What Should I do?
- 10 weeks into a bulk, need advice
- Food Faceoff: Pancakes Semis
- Physique and nutrition advice needed.
- Weighing food; cooked or raw?
- This is my ultimate bulking&cutting plan for next year. Thoughts?
- Coffee,how much is too much?
- Learning to bulk from people’s mistakes
- Help! Carbloading and Conditioning
- This Re-Comp. Thoughts and Advice
- Food Faceoff: Pancakes Finals
- Macros reached but calories still too low
- Need advice for fat loss
- Cut? Bulk? With images.
- Question on Cut & Bulk theory
- Does MMA also need 1g per body pound of protein too ?
- Bulking
- Glycogen Depletion - For less fit
- Sugar 15 mins before workout?
- Female bulking at 21%body fat
- Hardgainer looking for nutritional tips
- Food Faceoff: Fair Food 1
- Ideal protein intake for me
- Advice needed
- Help needed accurately tracking canned beans calories/macros.
- How much should I gain in a week?
- Need advice on Bulking
- No Protein Day (Protein Cycling)
- Nutrition Advice for My First Ever Serious Bulk
- Is eating tons of protein good for bulking?
- Nutrition/ supplement help for a firefighter.
- Reverse Dieting
- Food Faceoff: Fair Food 2
- Need options on low/no carb meal that taste good cold
- How do you loose belly fat and love handles
- How many calories should I consume a day for bulking?
- In need of a cheap and easy 1500 calorie meal plan.
- Initial Keto Water/Glycogen Weight Loss Question
- How much muscle can I put on in a lifetime?
- What do you use to calorie count?
- Freezing Raw Organ Meats and Bacteria
- Food Faceoff: Fair Food 3
- Leucime during deloads
- Does using an AirFryer instead of grilling/microwaving change caloric value?
- Eating before workout.
- Why do protein requirements change when you gain or lose bodyfat not muscle?
- How much saturated fat should I have?
- Hypertension and workout, protein intake, body weight dillemas
- Constant lower abdomen bulge
- Do I have to get into ketosis in order to lose bodyfat ?
- Homemade Peanut butter recipes