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  1. Weight gain scenario...Need guidance guys
  2. Powder Greens
  3. whats happening in my body
  4. Food Faceoff: Vegetarian Semis
  5. Should I bulk or cut? A few questions...
  6. Getting back into lifting (IF + tdee Q)
  7. Is There Anything Particularly "Wrong" With This Type of Diet?
  8. How to reintroduce carbs into my system?
  9. Start of my weight loss journey!
  10. Does water fasting help to get into ketosis faster ´?
  11. Why aren't carbs essential? - Noob Question
  12. Keep bulking or cut?
  13. My Meal Plan , is that good ? and what do i miss?
  14. Fasting/ketosis
  15. What should I do next?
  16. effects on digestion from a long-term low-fat diet
  17. Failing to meet suggested calorie intake
  18. Does two much fiber cause diarrhea and indigestion?
  19. Food Faceoff: Vegetarian Finals
  20. Is it okay to eart dirty once in a while if your're doing strength training?
  21. What is the amount of protein a person should eat
  22. Newbie with Macros
  23. My strength is directly proportional to how much I'm eating
  24. Finding an excel template for progressive tracking
  25. Smoothie help!
  26. Intermittent Fasting - Help?
  27. Am I eating too little? I feel fine, but am worried!
  28. Am I missing anything from my nutrition plan?
  29. Creating a diet plan
  30. Is spreading macros throughout the day important?
  31. Losing weight on a surplus: wtf?
  32. How can i watch my cholesterol and take in lots protein?
  33. Advice
  34. Post Competition Water/Fat
  35. Which protein shakes now?
  36. Would I personally benefit from pre-sleep Casein?
  37. Food Faceoff: Honoring Determined4000/Buttery Foods 1
  38. Am I eating enough calories?
  39. How much should I be eating
  40. Please put this amount of bcaa into perspective for me
  41. How come people get weaker when they cut
  42. Alpha M - Tailored - Avocado
  43. My Meal plan review
  44. Gaining weight then losing
  45. Strength training and IF
  46. Counting macros when bulking, is there a point to the madness???
  47. Need input on diet
  48. Is whey the reason for my elevated uric acid levels ?
  49. Calories intake
  50. How Can I Make Canned Chunk Chicken Taste Better?
  51. Why do the body get flabby when you adapt a sedentary lifestyle?
  52. Adjusting macros
  53. Too much sugar for weight gain...?
  54. Intermittent fasting with quick carbs?
  55. Feedback on my Daily Diet
  56. Is eating chicken bone marrow good?
  57. Intuitive Eating, does it work ?
  58. Should i build muscle now or continue my weight loss?
  59. Better Breakfast for fat loss/muscle building. Cereal or eggs/ham?
  60. Does anyone use Apple Watch for tracking calories burned?
  61. Diet help for injury time off? Need advice
  62. Bull Meat
  63. breakfast carb source
  64. Food Faceoff: Honoring Determined4000/Buttery Foods 2
  65. What to eat so I don’t bloat?
  66. Forgive me, yet another Nutrition Diet Advice Post
  67. Calories
  68. Overweight. Does burning fat and building muscle not go hand in hand?
  69. Would intermittent fasting help me lose weight?
  70. Exceeding Lean Bulk Calories
  71. Bulking, hit daily calories but still hungry, do I eat more?
  72. Does this seem right?
  73. Help!! 16 days off my first contest
  74. Cutting with just proper nutrition?!
  75. Gaintaining doesn't work for me at all
  76. How much FAT is too much?
  77. Reverse Diet Help
  78. best choice of chips ever while trying to lose bodyfat?
  79. Looking For Advice/Feedback
  80. How to eat more?
  81. Am i calculating my calories right?
  82. Can you really gain muscle when cutting?
  83. Calorie budget to exercise amount
  84. Food Faceoff: Honoring Determined4000/Buttery Foods 3
  85. Chicken meat to Vegetarian diet.
  86. All I eat is protien
  87. Help with planning lean bulk
  88. Maintenance?
  89. Our my macros okay? Or increase them?
  90. Skinny Fat cut or Bulk
  91. Can anyone explain this?
  92. Diet is a mess. Need to know most accurate way of calculating calories and macros
  93. Opinions on my macro split and diet
  94. Protein
  95. IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:
  96. What's your favorite food that aligns with your nutrition goals?
  97. Maintenance Calories: 3DMJ Podcast - Eric Helms, Brad Loomis, Andreea Valdez
  98. Tuna
  99. Food Faceoff: Honoring Determined4000/Color Foods 1
  100. What are healthy foods for breakfast, lunch and dinner that a 16 year old can make?
  101. Nutrition for breading?
  102. Advice on diet needed!!!!
  103. Slightly confused calculating macros...
  104. Unagi eel
  105. Anyone have the link to the article that says "Soreness =/= you worked out hard"?
  106. Reverse Diet Help
  107. Has anyone here ever quit sugar?
  108. Are electrolytes really that important when bulking
  109. Need advice on my Cutting diet
  110. Nutrition Help Needed!
  111. Feeling EXTREMELY Tired on days i don't do IF
  112. protein
  113. Meal prep help.
  114. 17 yr old 150 pounds looking to gain muscle, need diet and workout tips
  115. Burning fat vs burning glycogen... why does it matter?
  116. store popcorn vs homemade popcorn
  117. Food Faceoff: Honoring Determined4000/Color Foods 2
  118. how do u eat good
  119. In what scenario would it be possible to lose muscle and gain fat?
  120. Should i do manteinance before cutting?
  121. Distracted and Isolated Eating Habits - A common occurrence?
  122. Tool for comparing multiple food's nutrition
  123. How Is Calorie Cycling Effective?
  124. Need advice, can't increase kcal intake
  125. 176 pound, 6'2 feet. Need nutrition advice.
  126. Bought some cheap custard powder.
  127. Good to buy milk in powdered form?
  128. Rate my diet need help.
  129. Food Faceoff: Honoring Determined4000/Color Foods 3
  130. New Study Says Fat Intake Causes Weight Gain
  131. Protein intake daily?
  132. Looking to gain strength and maintain weight
  133. Excess protein calories get stored as fat... TRUE or FALSE??
  134. 3700 calories a day to gain weight...I have questions
  135. Weight loss help/ diet information
  136. I don’t know what I should eat and when I should eat.
  137. Question regarding calorie cycling
  138. Intermittent fasting and workouts
  139. Calorie decifit with or without keto?
  140. Calorie question
  141. 5:2 diet
  142. How will I notice if I'm deficient in vitamins or minerals?
  143. Feeling guilty after cheating
  144. Following hunger or caloric intake?
  145. Suggestions/Tweaks to diet for a deployed service member!
  146. Food Faceoff: Honoring Determined4000/Buttery/Color Foods Final
  147. Slow bulk process?
  148. Help with macros please?
  149. Rest day v.s. Training day nutrition
  150. Why do bodybuilders eat so much chicken breast while following 40-40-20?
  151. 6'6" 19 years old trying to get big.
  152. Bulking diet + training review
  153. Fasting effect while sleeping
  154. Lidl chicken nutrition, what is correct?
  155. Morning Smoothie/Shake for the Celiac
  156. Good carbs. Are they all equal more or less? + Achieving nutrients
  157. How can I improve my nutrition
  158. How many calories do I need?
  159. How Much Protein Post Workout and Daily
  160. I’m having trouble eating enough protein
  161. Tracking Calroies
  162. Food Faceoff: Steak 1
  163. Creatine
  164. Lean bulk question - Low kcal surplus but higher fats
  165. Protein Intake
  166. New here some diet help
  167. Trial Peak Week at 17?
  168. Calculating fats
  169. Calorie Deficit
  170. Club Soda Effect on Raw Eggs
  171. Help with carb cycling
  172. Long bulk V short bulk
  173. Tracking Calories
  174. Getting a belly while bulking, new to working out.
  175. 2 weeks Holidays with no exercise
  176. Intermittent Fasting
  177. Should I expect to gain strength faster on a bigger surplus?
  178. Nutrition Macro Newbie
  179. Food Faceoff: Steak 2
  180. Protein intake
  181. Keto/low carb question
  182. How do my bloods look..?
  183. !-fat-!
  184. What's the point in lean bulking if...
  185. Struggle to finish oats in the morning. Any reason why
  186. Calorie deficient or High calorie intake?
  187. TDEE Starting Point Help
  188. Drinking green tea on an empty stomach: Yay or Nay?
  189. Holiday in 5 months. Cut or bulk?
  190. Too much Protein in one meal?
  191. Counting “abstract” calories
  192. Question about protein shakes during intermittent fasting.
  193. Transitioning from unhealthy caloric intake plus low carb diet to healthy
  194. I can’t gain weight even with 4,000 + Calories a day
  195. Is my diet good? bulking
  196. Hi, I've been training for about two weeks but I want to go to Ribfest.
  197. Feeling Nauseated During Workout - What am I doing wrong?
  198. Nutritional Info: How do you know if a food is healthy or not?
  199. Continue bulk?
  200. Lean bulk at 180lbs
  201. Food Faceoff: Steak 3
  202. Help with macros
  203. Macros Question
  204. How to get More protein in a day while cutting
  205. Reverse dieting trouble
  206. Nutrition Advice?
  207. Newbie question about Protein intake
  208. I'm suddenly flat with same high carb diet
  209. Ingredient suggestions for the awesome snack mix.
  210. Still being yelled at for dairy on a cut - any validity to this?
  211. Anabolic Testosterone Boosting Diet - Rapid sustained fat loss, improvements in LBM
  212. Calorie calculation
  213. ACTUAL Bodybuilding and Nutrition Education.
  214. How many calories does a 15 year old need?
  215. Loose Fat/ Keep Muscle help
  216. Gas when digesting protein
  217. Can't hit Macros?
  218. Helped Needed
  219. Nutrition help?
  220. help with calories.
  221. Seeking Diet Critique
  222. Food Faceoff: Steak 4
  223. Newbie trying to understand nutrition and workout
  224. Saturated Fat is not unhealthy
  225. Muscle Gain Diet Advice
  226. 2850 calories needed to bulk? 19 y/o
  227. Help me understand the concept behind CUTTING
  228. Substitute sweet potato & banana for white rice
  229. Pre vacation nutrition?
  230. I havent had a real meal in 10 days now due to sickness
  231. need help in some popular supplements with there timing and quantity
  232. My fitness pal
  233. Still not sure what I'm missing in my post-workout snack/meal
  234. Protein & muscle mass
  235. Food Faceoff: Steak 5
  236. Newbie to this world
  237. Fat Loss Advice from Middle Aged Women? (I'm 45)
  238. eating clean in vegas !
  239. Calorie Estimate?
  240. On the edge of giving up, any last chance advice is much appreciated!
  241. 100g of "red eggs" containing 26 gr of protein, is this even possible?
  242. Macros in Bulk
  243. What is a good bulking meal plan for a 16 year old
  244. Protein Bars are Expensive :(
  245. Do these macros look good?
  246. Food Faceoff: Steak Semis
  247. Nutrition for cut 18|M
  248. Need help gaining weight
  249. Two big meals a day.
  250. Constant soreness from my workouts. Nutrition related?