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  1. Artificial sweetners
  2. Do I include calorie cut from Cardio in Discretionary Calorie Allowance?
  3. Am I Eating too Much for Maintenance?
  4. Question about protein already in the body for repair
  5. Alternating between surplus and deficit/none daily
  6. Looking to optimize my Diet + Supplements
  7. Am i losing fat too quickly?
  8. Where do i start?
  9. Am I the only one to have ever done this?
  10. I gained 12lbs in 5 days
  11. Food Faceoff: Ice Cream 3
  12. Fat burning
  13. Quick question about sugar
  14. Does this seem right ?
  15. I want to cut weight, is this a good diet?
  16. Loss of weight, size and potential atrophy
  17. Ratio of protein amount for off vs on days
  18. Trying to gain weight, need new meal ideas. (Vegetarian)
  19. Feeling like im just spinning my tires.
  20. Plateau . Need help with macros
  21. Nutrition/cutting long after failed weight loss surgery
  22. Am I the only one addicted to PROATS?!
  23. No bloat the morning after refeed day
  24. How many g of protein do I need daily?
  25. Maintenance calories for someone with a desk job
  26. Female needs help with amount of macros to get ripped
  27. How many calories should i add to my bulk if my job is physically demanding
  28. Despite being pretty small still (150lb, 5'8), can I cut after putting on 30 pounds?
  29. Intermittent Fasting and Building Muscle
  30. Food Faceoff: Ice Cream 4
  31. Correct Nutrition Value?
  32. Fatigued all the time and only 35...eating too much protein?
  33. I’m not sure what to do
  34. Do micronutrients, fiber, minerals, omega fatty acids affect body composition?
  35. Need help with nutrition!
  36. [Help] A Fat Burning and Muscle Building Diet
  37. Late night snacks that keep you full
  38. Should i bulk indefinetely?
  39. Mini-cut during deload?
  40. Cardio and gaining muscle
  41. Dairy - What's the deal?
  42. Food Faceoff: Ice Cream 5
  43. Easiest way to make 1000 calorie meal for bulking??
  44. Manual labor
  45. Can you do your calorie intake over two days?
  46. Struggle of 3500-4000 calories Need help
  47. Real Skinny fat guy needs help with nutrition ! calories,macros ? Confused..
  48. How to gain healthy weight when severely underweight?
  49. Is fruit harmful during a cut?
  50. Food Faceoff: Ice Cream Semis
  51. need tips in bulking
  52. Canned Salmon vs Canned Tuna
  53. Should i bulk or cut?
  54. Morning workout nutrition
  55. "Amino Spiking" Legit?
  56. No protein intake once a week?
  57. Think I have plateaued?
  58. PPC Choline help
  59. What should we eat?
  60. maintenance calories?
  61. Body weight fluctuation
  62. food containing only carbs
  63. How to account for lost calories
  64. On the right track?
  65. Are Green Powder 'Superfood' Supplements total BS?
  66. Food Faceoff: Ice Cream Finals
  67. Costco Optimum Nutrition vs Regular Optimum Nutrition
  68. What do I eat on the go!
  69. Recomp diet? Or should I be bulking? Just confused..
  70. Help!.. please
  71. 19 male, 5’11, 120lbs, very underweight, want to gain weight and muscle. Tips?
  72. diet question
  73. Competition prep
  74. Advices about meal plan!!!
  75. my cutting diet
  76. Three weeks off for a stage in another city: is it really a big deal?
  77. Broken metabolisms and tracking errors
  78. Is this chicken good for body building? (Nutrition facts)
  79. Bulk or Keep Cutting
  80. 175 pounds, skinny fat - Am I eat correctly?
  81. Food Faceoff: Panini 1
  82. Costco rotisserie chicken making me feel like hungover in the mornings
  83. Need helping finding out the macros on 99% lean ground beef 1%fat
  84. Dirty Bulking Alternatives for Extremely High Metabolism
  85. TDEE and Macro Goals (please check them)
  86. Lack of energy
  87. Need tips for my custom diet and macros
  88. Cals and Macro advice for a bulk
  89. Most cost effective nuts?
  90. Lost & Confused
  91. Snack ideas?
  92. I suggest everyone listen to this podcast:
  93. Layne Norton suggests going higher than .8g/lb protein
  94. Skinny fat, cut or bulk?
  95. Help on Macros !
  96. Macros and Timing
  97. How can I gain weight while walking over 4 miles a day?
  98. Not sure what's going on with weight
  99. Plateau x macros counting
  100. Calorie Intake
  101. Food Faceoff: Panini 2
  102. Different bulk approach???
  103. 17 year old need help
  104. Wine on cheat day
  105. Will this diet change help me lose fat
  106. Could vitamin b complex cause insomnia?
  107. Having a hard time reaching my goals.
  108. Confused About Fast Food
  109. Macronutrients or calories? What should I concentrate on?
  110. Weight gain plan failed massively?
  111. Help With Dieting
  112. Diet Plan to gain weight
  113. Help!! Nutrition for a teen Football (soccer) player
  114. So is the anabolic window total BS or irrelevant for most leisure lifters?
  115. Bread to Toasts
  116. My diet isn’t causing me to gain weight
  117. When should I work out ?
  118. Food Faceoff: Panini 3
  119. Why does soy make me feel so messed up?
  120. Former obese guy. Continue cutting? Or bulk now?
  121. I'm a mess, looking for advice
  122. Trained for years but still small. Have i already reached my muscle potential??
  123. Are my macros ok?
  124. Questions About Nutrition to Build Muscle In 1 Workout Day
  125. Fat and Carb timing
  126. Storing sweet potatoes?
  127. Could I drink my shake at a better time?
  128. Eating clean while traveling?
  129. Advice/Help Needed: Energy Level
  130. Novice here - What do you think of my first diet plan & workout program?
  131. Question about olive oil?
  132. Ketosis/General Diet Question
  133. Food Faceoff: Panini 4
  134. macros
  135. Muscle increasing, weight staying the same.
  136. Help to find a Subtitute for milk - heard about black bean and red bean milk?
  137. IF while working night shift
  138. Should I start bulking?
  139. Goat (the animal) meat
  140. Questions about dairy products
  141. Training while at maintenance calorie intake
  142. When to start calorie deficit!!!!!!
  143. is this a good diet/meal plan or is it to restictive
  144. Am I consuming way too much protein?
  145. Is intermittent fasting a good thing to do?
  146. Food Faceoff: Panini 5
  147. Destroyed my diet :(
  148. making diet even using diet manager is overly complicated
  149. Apples calories
  150. Shorcut to shred nutrition
  151. Macros not adding up to calorie total on nutrition labels ??
  152. how bad are my macros
  153. Whats your opinion on these high protein products.
  154. Sweet Potato + Other Questions
  155. Food Faceoff: Panini 6
  156. Is this a bad idea?
  157. Bison vs. Beef
  158. Cheapest form of protein
  159. I need help figuring out my Maintenance Calories
  160. Getting Lean
  161. worried about increasing cals... what is my maintenance?
  162. Help losing unwanted weight
  163. Weight Spike Question
  164. Refeed Day Macros
  165. Awesome Customized Nutrition Plan!
  166. Food Faceoff: Panini Finals
  167. Lose Fat Better at Higher Calories?
  168. Would a 3 week bulk, 1 week cut, repeat, cycle work?
  169. Raw milk hgh
  170. Which of these 2 diet regimes is better??
  171. Breastfeeding & trying to lose weight... HEEELP!
  172. Too much calories but low protein?
  173. Need help finding a good spot for 300ish more cals
  174. Having only Breakfast and Dinner (Skipping Lunch and Collations)
  175. Determining chicken heart nutrition value
  176. Advice on Nutrition and Training
  177. Great Pea Protein Recipe
  178. Sodium Concerns
  179. Building mass w/ and w/out calories
  180. Gulping raw eggs...
  181. I want to get into shape!!!
  182. Food Faceoff: Mexican 1
  183. Bulking Up Gone Wrong!
  184. Is it true that carbs blocks fat burn?
  185. How to force the body to burn fat for calories.
  186. How to add 700 calories for a clean bulk?
  187. Bulk and cut calorie amount way off
  188. Am I eating enough? Critique my Cut - 195 to 185
  189. Type of diet recommendation for
  190. Food Faceoff: Mexican 2
  191. Cal counting question
  192. Lack of Omega 3 Effects
  193. 60% Carbs, 30% Protein, 10% Fat
  194. 2 Questions
  195. when to add lean mass?
  196. Will I put on more weight with noob gains doing a lean bulk?
  197. Velocity diet with extra can of soup?
  198. SOS - Diet Help for runner!!
  199. A few questions.
  200. Can't eat on a bulk
  201. Meal after training/before bed or not
  202. Intermittent Fasting!
  203. (Tips and Tricks) Transitioning to Keto
  204. Am I eating right??
  205. Chicken legs skinless calories
  206. Food Faceoff: Mexican 3
  207. Is 1100 kcals a day too low?
  208. Very important question about bulking.
  209. Is there any reason to "ease" out of a deficit?
  210. Budget Meal Plans
  211. Question about diet, and building muscle
  212. Build up to Proper Calorie Intake
  213. Question about protein supplementation and weight gain
  214. Are carbohydrates good and positive for book-reading?
  215. What macro should I increase?
  216. Getting ready for my first competition
  217. Need Macro Advice!!!!
  218. Food Faceoff: Mexican 4
  219. Looking for healthier “Sauce” options
  220. I need help with eating.
  221. Transitioning from a cut to bulk
  222. Binge Eating
  223. Fat
  224. Transition from cutting to bulking
  225. I am eating at maintence and making strenght gains am i gaining muscle?
  226. Water consumption
  227. Need help, opinions on should I cut or bulk??
  228. Advice wanted on daily diet planning.
  229. Cutting calories
  230. advice for eating take aways?
  231. Calorie cycling while bulking any drawbacks?
  232. body fat percentage increases = enough nutrient for muscle growth?
  233. Food Faceoff: Mexican 5
  234. No muscles! Only weight 😞
  235. I need a cheat meal!
  236. moderate blood sugar levels bulking
  237. I am lost when it comes to Nutrition and Meal Planning.
  238. Problem with gaining weight
  239. Which number do I use?
  240. Food Faceoff: Mexican Semis
  241. Should I cleanse before hand ?
  242. Need help with cutting diet
  243. Lack of appetite due to personal problems and nutrition
  244. whole wheat bread vs. oatmeal carbs
  245. Thoughts on this video? Maintaining weight after weight loss calories lower?
  246. Macros Importance
  247. Training Fasted vs Intermittent Fasting?
  248. Food Faceoff: Mexican Finals
  249. Help with meal plan
  250. Great multi-vitamins and minerals fruits & vegetables?