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  1. Food Faceoff: Seafood 3
  2. Diagnosed with TMJ - Can't chew for a while, what to eat?
  3. Need Nutrition Guidelines for Paleo and Raw Meat
  4. How do you measure cooked brown rice and cooked ww pasta?
  5. Critique My Diet!
  6. Help me reach my calorie goal...
  7. Oppinions on my noobie teen diet and progress photos (Skinny fat with no mass)
  8. Can't Build Muscle
  9. Can you eat the same thing all day long?
  10. 3,500 weekly cost estimate
  11. Assistance required, Meal Plan
  12. How much calories should I be eating?
  13. High LDL
  14. Help needed for muscle gains.
  15. Food Faceoff: Seafood 4
  16. Cutting Diet Feedback
  17. Allergy Alternatives
  18. Stuck on a Plateau
  19. Lost too much weight on a cut
  20. Calories or carbs
  21. Looking for an efficient way to shuffle foods
  22. Pre workout meal fruit
  23. Proper nutrition when hiking every day?
  24. How is this meal to gain muscle?
  25. Will this work? Need advice!
  26. Looking for a post workout meal for a peculiar situation
  27. Wisdom teeth, losing weight
  28. Guidance needed for Muscle Building nutrition
  29. I can't f*cking eat....
  30. BB TDEE has me around 1850 (25yo, male, 5'10", 150lbs, 12%BF)
  31. Does a preworkout meal have to be low in fats?
  32. Eating around ~1700cal per day. Too less?
  33. Food Faceoff: Seafood 5
  34. Using a cheat meal to boost metabolism and burn last bit of fat
  35. Convenient way to eat healthy???
  36. Weight maintenance
  37. Calorie deficit
  38. Why do I go hungry an hour after eating a breakfast containing oatmeal?
  39. Question about high bodyfat percentage and proteins
  40. I Need Help ASAP. Im 18 and need guidance.
  41. Excel Spreadsheet by a programmer that tracks Macro and Micronutrients (Metric)
  42. Cutting but little weight/fat loss. - advice needed
  43. Macro Ratio/Split on a cut HELP
  44. Anyone here use unprocessed wheat bran for fiber intake?
  45. Help understanding nutrition labels
  46. Milk + Whey Post W/O to Build Muscle?
  47. Food Faceoff: Seafood Semis
  48. Guidance. Loose skin maintain Vs bulk
  49. bulking, while working from home?
  50. Retaining muscle macros ?
  51. 1 year still at plateau... can't drop weight *macro check*
  52. Most practical way to weigh yourself for bulking?
  53. Marinade chicken??
  54. Food Faceoff: Seafood Finals
  55. 7 day meal guides.
  56. Eating TDEE calories after being in a very long deficit?
  57. Carb Cycling Nutrition Critique:
  58. Growing Taller (HGH, Sleep and diet in particular).
  59. feels much better when eating peanuts instead of almonds
  60. Should I look at the netto or bruto caloric & carb intake?
  61. 10,000th cut or bulk thread.
  62. Unsure about bulking
  63. Correction of nutrition
  64. Where's a reputable guide for micronutrient and mineral intake?
  65. Food Faceoff: Picnic 1
  66. Meal plan prep advice
  67. IIFYM seems to be working based on fat/impedance scans....feedback wanted!
  68. How To Snack Healthily
  69. Protein timing across multiple days
  70. How body will react on different amount of carbs?
  71. PreBed Casein Protein and Morning Fasted Training
  72. Tracking calories daily or weekly
  73. Am I calculating this correctly? - Chicken Question.
  74. Am I Calculating Calories Correctly?
  75. Serious question; if calories are all that matter for losing weight...?
  76. looking for a protein bar that doesn't suck.
  77. Skinny fatish and was thinking of lean bulking
  78. Food Faceoff: Picnic 2
  79. Bulking for the first time, how to do it right?
  80. High School Project on Link Between Sugar and Obesity (Survey/Open Discussion)!
  81. Is it really necessary to eat protein to build muscle?
  82. What is the science behind this?
  83. Katch McArdle vs My fitness
  84. Rate my clean bulk diet (lots of details included)
  85. LBM to fat gain ratio?
  86. Advice needed..
  87. BMR changes with weight
  88. Is it normal for someone to eat this many calories and still not gain weight??
  89. Minimizing Damage after a vacation
  90. Need Help With what to eat to Gain Alot of Fat
  91. Help: Started eating necessary calories+protein: gained fat and weight
  92. Nutrition and workout enquiry
  93. Is it safe to gain just fat at this weight?
  94. Snake Diet
  95. Food Faceoff: Picnic 3
  96. Lost. Would appreciate some guidance
  97. Does anyone switch from fruits (when bulking) to veggies (when cutting)?
  98. Ramadan Fasting & Weight Training
  99. Macros for returning to gym
  100. Studies on TDEE increasing effect of lifting?
  101. Where will the Weight Gain Go on my Body???
  102. Newbie trying to get her protein!
  103. Food Faceoff: Picnic 4
  104. Starting bulk soon - shooting for 100-200 calorie surplus?
  105. Under eating on Cut. Advice needed.
  106. Serious lack of energy during cutting
  107. Eggs Calorie Count
  108. What kinda of food do I need to be eating?
  109. How to account for lean/fat ratio of beef mince at butchers???
  110. Food Faceoff: Picnic 5
  111. Weight gain help.
  112. Sharing food with others
  113. Advice on my diet + training
  114. Daytime and nighttime casein supplements similarly increase muscle size and strength
  115. How much should I be eating a day?
  116. Bulking weight gain
  117. TDEE Calculations ...HELP !!
  118. Weight loss stagnated after losing 20lbs
  119. Will micronutrient intake vary proportional to exercise or not?
  120. Nutrition help!
  121. No access to microwave at work. Losing motivation
  122. Should I Carlorie Cycle ??
  123. Macros for strength gains
  124. Food Faceoff: Picnic Semis
  125. Gaining Muscle and Size as a Swimmer
  126. Lyle McDonald's Statements on Fiber and Calorie Absorption - Thoughts?
  127. A Diet Observation...Which Brings Up An Interesting Question
  128. Questions about Protein & Losing weight
  129. Is this a competition winning diet?
  130. Meal after night shift
  131. Holiday
  132. Should I detox before starting a diet?
  133. Growing on .5g to ,6g / lb protein intake?
  134. Is it still recommended that protein intake increases when cutting?
  135. Beginner Diet Question
  136. Shaker vs. bowl
  137. Need advice on PROATS
  138. Any benefit to adding salt to preworkout drink? Do you add salt to your PWO?
  139. What are my Net Carbs
  140. Which of these macros for my lean bulk?
  141. Food Faceoff: Picnic Finals
  142. Gains with Restrictions
  143. Macro ratio irrelevant or important?
  144. Post Workout Drink After Main Body Part or Abs?
  145. 4000 calories bulk?
  146. Guys. I have, literally, no idea what is going on!
  147. What do you guys do when you stop gaining weight?
  148. Frequently eating out - counting calories
  149. 2 meals a day
  150. Quaker "lower sugar" instant oatmeal - good choice?
  151. Recommended epa/dha per day?
  152. Food Faceoff: Potatoes 1
  153. Maintaing Muscle during Marathon Training
  154. Pre-bed protein
  155. nutrition question
  156. Time to increase calories?
  157. Meal plan
  158. Advice on a afternoon "tea"
  159. Best Thin Vegan protein powder
  160. When to measure my food
  161. Eating before bed and sleep problem
  162. Feel terrible when I eat a lot of carbs but I need to reach calorie requirement
  163. Data on %muscle gain and %fat loss when bulking/cutting
  164. Restoring Energy Levels
  165. Cutting to Lean Bulking Calorie Adjustments
  166. Modified LeanGains
  167. Support & Motivation establishing Discipline
  168. how long are nutrients/proteins/fats from food available?
  169. Do you guys use a blender to make shakes/smoothies?
  170. Possible to "overdose" on micros?
  171. Food Faceoff: Potatoes 2
  172. Nutrition help
  173. Late Night Snacking Tips
  174. Are multivitamins worth it especially if I'm taking the following:
  175. Looking for some advice
  176. How to gain weight
  177. Become skinny fat during a bulk - help getting rid of belly fat (pics included)
  178. What do you think about the macros / foods in my food plan ( Cutting )
  179. gained 3 pounds in my first week of weight lifting
  180. Maintain or bulk during summer?
  181. How fast will i gain weight on 4000 calories?
  182. Continue to bulk or start to cut?
  183. Losing fat while preserving muscle
  184. Need Help with Diet
  185. what's a good rice cooker?
  186. Food Faceoff: Potatoes 3
  187. Not gaining on bulk
  188. Low fat bulk
  189. Bulking on almost only home made gainer
  190. Is this my new normal? Wooshes?
  191. Cardio vs. eating less
  192. Please comment my meal plan
  193. Concerned with the amount of carbs my coach is telling me to eat during this cut!
  194. Greek yogurt Y/N?
  195. Need some advice on my current diet plan
  196. Increase In Carb Intake
  197. Nutrition during injury
  198. Diet at 6'8.
  199. Meal Prep Services
  200. How many calories do you consume a day?
  201. An extremely long and interesting paper on Junk Food engineering
  202. Tell me what you think
  203. Changing the way I think about fat // Am I gaining weight too quickly?
  204. Fried food - How to track the cooking oil?
  205. Tall, skinny, fussy eater. Looking for advise on diet.
  206. Zinc Supplements: Keep throwing up, wtf?
  207. Food Faceoff: Potatoes 4
  208. Looking for advice to perfect a diet
  209. Can I loose body fat just by eating less fat without a calorie deficit?
  210. Should I bulk or cut
  211. Newbie, first week at the gym. Hows my diet? 5 day 50 minute lift with 10 min cardio
  212. Advice on Bulking - should I up my calories?
  213. Those of you who wake up and walk into your home gym
  214. I’ve been on this journey a long time and I look like I’ve never lifted.
  215. Is whole-wheat bread good for bodybuilding
  216. How do I make a good cheap meal plan?
  217. Food Faceoff: Potatoes 5
  218. How is a gram of fat 9 calories when a pound of fat is 3500?
  219. Does food choice really not directly impact your gains/losses?
  220. Q regarding bulking
  221. Nutrition advice on growing out of a manlet body
  222. Need some help with nutrition
  223. Returning after 1 year, should I bulk or cut? 16% body fat
  224. Have my recommended Macros, not sure how to get there.
  225. Calories in microwave popcorn??
  226. Food Faceoff: Potatoes Semis
  227. Bulking diet check
  228. Recovery help
  229. Bulking: Gaining 0.5lb/wk
  230. Recovery Week
  231. I cant find my calories
  232. Unable to bulk without going dirty
  233. for vegan
  234. NZMP Milk Protein Concentrate
  235. Water weight and bulking
  236. Chicken Kebab - How many calories?
  237. Food Faceoff: Potatoes Finals
  238. Is it okay to get calories from bad fats if I am unable to meet my minimums?
  239. Eating to regulate hormones rather than focusing on calories
  240. Help me with my Metabolism Question
  241. Starting Strength Nutrition
  242. Need Vegan Diet Advice please
  243. Creatine Safe For Under 16s?
  244. Can you suggest some meals for my macros?
  245. Teen Bulk Suggestions?
  246. How do I accuretly Calculate calories ??
  247. Please critique my diet
  248. How to gain a good amount of weight?!
  249. Diet help
  250. too much sugar from fruit in my shakes?