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  1. Fluctuating calorie deficit intake - Is this bad?
  2. Post workout meal ideas
  3. Please give me feedback on my diet - Cutting
  4. Foods similar to avocado?
  5. Food Faceoff: Cheesecake Factory 5
  6. New to Running help
  7. Deload Nutrition
  8. I'm struggling to lose fat and I need help.
  9. too much B3/Niacin a day??
  10. A question about eating at a calorie deficit
  11. Cheat meal absorption threshold
  12. Intermittenf fasting ??
  13. Alternate intake
  14. Lost 9kgs in just 3 weeks!
  15. Why i had low fat on my face???
  16. Food Faceoff: Cheesecake Factory Semis
  17. Technical nutrition question regarding 'High GI Carbohydrates'.
  18. How many calories above "maintenance" to gain muscle
  19. Calorie and Protein surplus only on workout day and next day?
  20. Herbs for bodybuilding?
  21. Any ideas for bodybuilding snacks in China?
  22. How should I go about eating 3500 calories a day on a student budget?
  23. Pancakes !! - Cutting
  24. Tips for a better diet to gain muscle mass?
  25. What should be my goal weight?
  26. Food Faceoff: Cheesecake Factory Finals
  27. Nutrition advice requested
  28. How do these cut macros look? (Question about calories in VS out)
  29. egg whites gooey liquid
  30. Binge Eating. Feeling like a failure. Advice?
  31. Should I increase calories bulking ???
  32. Fruit smoothie with kale and avocado. Is it enough.
  33. Does raw eggs good to drink?
  34. At the level I'm at is it worth cutting or continuing to bulk
  35. Lack of fat and weight loss. Macro break down included, looking for advice.
  36. Food Faceoff: Burgers 1
  37. Eat more protein one day
  38. Macros split whilst cutting?
  39. Marcos website
  40. Trying to get to 140 lbs!
  41. Lunch and Dinner
  42. Gut flora may affect psychology?
  43. Cheat meal during cutting.
  44. Red meat question and my diet
  45. 16% body fat at "skinny fat," with a slight belly bulge, how to fix?
  46. Food Faceoff: Burgers 2
  47. New Meta-Analysis/Study: "1 Egg/Day not associated w/CVD, all-cause mortality + more"
  48. Guys a quick help with my macros
  49. Greg Kovacs’ old diet
  50. What's the next move
  51. Not enough protein will stunt growth and no point in exercise
  52. 1800 meal to reach calorie goal
  53. Has Anybody Tried This?
  54. Continue bulking or cut ?
  55. Food Faceoff: Burgers 3
  56. Zone diet + Intermittent fasting advice
  57. Severely underweight. Help/Advice to gain weight?
  58. Opiate use and gains
  59. Really struggling with people nutrition... can anyone help out?
  60. Breakfast smoothie
  61. Found maintenance calories?
  62. Is this bulking meal plan good?
  63. Eating enough protein but can't hit maintenance calories everyday.
  64. Diet plan for lean body
  65. Rest day fear
  66. Bulking Problems
  67. Impact of Sleep on Gains
  68. Food Faceoff: Burgers 4
  69. Best water additive
  70. Help with recalculating my TDEE and Macros
  71. Food Tracking App (paid or free) that has the following...
  72. Am I eating enough?
  73. Help please
  74. Doubt about bulking diet
  75. Diet, High carbs, Just starting to train
  76. A question about a high protein diet
  77. About creatine
  78. No gains☹️
  79. Macros Not Acurate.. Help ?
  80. Guesstimate this burrito!
  81. Can’t eat
  82. Protein shakes, mulit vitamins, and celery
  83. How to burn fat and gain muscle at the same time?
  84. Nutritional Genomics: Is it legit?
  85. Food Faceoff: Burgers 5
  86. Cutting help/garmin
  87. Help me understand
  88. Help me bulk
  89. Need help setting up a diet for me..
  90. Is it bad to go over the amount of fats in your macros?
  91. Help required
  92. Increasing Caloric Excess
  93. Guesstimating calories in pizza (European)
  94. Bulking and Finding Maintenance?
  95. adding calories for a bulk
  96. Food Faceoff: Burgers 6
  97. Steamed Salmon - Yay or Nay?
  98. Questions regarding bulking and training
  99. [ADM] Cutting Phase | What should my macro ratio be/etc?
  100. ground beef trans fat problem
  101. Macros for clean bulk
  102. Feedback for my nutrition plan
  103. Foods that raise Testosterone and Lower Cortisol
  104. Food Faceoff: Burgers Finals
  105. Advice on intermittent fasting
  106. What did you last bring home from the grocery store?
  107. Is my diet ok?
  108. Meal plans
  109. How to eat more without puking?
  110. I need help in reaching my daily calories/macros
  111. Do macros really matter?
  112. fats and hormones. which ones matters?
  113. SKINNY! I want to gain muscle
  114. I tried to bulk but I just got fat?Help
  115. Constant Fatigue
  116. Cardio day nutrition
  117. How do you keep your stomach flat throughout the day?
  118. Food Faceoff: Cajun 1
  119. Possible to lose a ton of weight but very little bodyfat, even while working out?
  120. What is your experience with MCT oil?
  121. Eating for size question
  122. Coconut oil reduces cals in Rice?
  123. Opinions about Metamucil, count calories or not?
  124. Allergy advice - Alpha-lactalbumin
  125. To what extent will a small caloric deficit effect my gains?
  126. Dietary Fiber - Soluble Fiber
  127. Transition from Weight Loss to Maintenance / Bulking?
  128. Meal prepped companies
  129. 1800 calories and stuck on same weight for weeks?
  130. Calculated macros not equaling the calories they should be in myfitnesspal
  131. Food Faceoff: Cajun 2
  132. Should I quit drinking chocolate milk?
  133. I need a diet plan
  134. Can you gain lean muscle while doing KETO diet?
  135. Am i cutting correctly?
  136. Eating after 7pm studies
  137. Still look like weak with a BMI of 24.8
  138. Confused about oatmeal calories and weight
  139. Intermitent Fasting no post work out meal?
  140. Need a little leg up
  141. Very quick question regarding macros
  142. Calories/Nutrition for Delicata Squash. Can't find it online...
  143. Critique my diet
  144. Is my diet what it should be
  145. What are the advanced nutrition strategies? for bulking and cutting
  146. Ate all my calories for the day but still hungry.
  147. 1st Post - Need help creating a goal.
  148. Food Faceoff: Cajun 3
  149. protein synthesis (meal frequency)
  150. Saturated fat. what is being educated these days?
  151. Green tea vs black coffee
  152. Not hungry, at all...
  153. Weight gainer
  154. Eat big or stay small???
  155. what is the last thing you ate?
  156. Food Faceoff: Cajun 4
  157. Are fats more important than carbs during cutting?
  158. PSMF and Salt Intake
  159. Cutting belly fat
  160. Intermittent Fasting
  161. Estimated body fat % (PIC)
  162. Too much sugar?
  163. Should i continue cutting like this?
  164. Food Faceoff: Cajun 5
  165. Should I Consider Dirty Bulking?
  166. Question about "healthy" fats
  167. Are chicken drumsticks more protein dense than chicken breasts?
  168. Gaining 20lb in 3 months
  169. IF, 1000 cal deficit and HIIT...going overboard?
  170. Oil when cooking
  171. Kind of a strange problem on macros counting
  172. thoughts on gatorade whey protein bars
  173. Alternate day OMAD and muscle gain?
  174. Cutting Diet
  175. Can calcium citrate, magnesium & D3 combo cause weight gain or water retention?
  176. Food Faceoff: Cajun Semis
  177. Need help from you nutritionists.
  178. My current meal plan!! Opinions wanted
  179. Newb in the gym
  180. Opinions on meal plan
  181. Need help with nutrition
  182. Vacation Tips
  183. Should I take Complex Carb After Intense Workout During Cutting?
  184. What to do if your cutting diet is a regular persons bulking diet?
  185. Please help if you don't mind, I'm in need of help!
  186. Help with emotional eating..
  187. Brown Rice and chicken breast meal prep portions
  188. Stupid question about protein shakes?
  189. Ankles Swelling/Water Retention
  190. Running day
  191. Food For Calorie Surplus
  192. Does it make sense to add more calories early in a bulk cycle to replenish glycogen?
  193. Needing advice
  194. Struggling getting in my calories.
  195. NEED HELP!! New to weight lifting
  196. Raw vs cooked calories
  197. What kind of scale do you use?
  198. Food Faceoff: Cajun Finals
  199. High fat vs. high carb for increasing T
  200. Cutting Phase | Workout/Rest Days Calorie Intake
  201. need help getting out of this body
  202. Diet and Weight Loss | The best diet plan and natural ways of weight loss
  203. Lean bulk diet after long break
  204. Macro Split for Fat Loss
  205. Easy to prepare low calorie protein sources?
  206. Need help!
  207. Possible allergic reaction to glutamine or BCAA's?
  208. Bodyweight changes in a deficit
  209. How can i get All Vitamins,Minerals and Everything ?
  210. Ramadan is coming soon is losing weight inevitable?
  211. Are vegetable oil's omega 6 fats the only time these fats are unhealthy?
  212. Food Faceoff: Seafood 1
  213. One week bigenner needs help please
  214. Late Training after high meals
  215. Using Whole Foods chicken for meal prepping?
  216. Condiments
  217. Cut or Bulk? (Pics attached)
  218. Confused Noobie [Nutrition]
  219. Sucralose
  220. Need help with calories and macros
  221. Protein Pancakes Recipes?
  222. Having some trouble finding more foods for my 40/40/20
  223. Food Faceoff: Seafood 2
  224. Help with bulking macros!!
  225. Comments on my 3100cal day plan
  226. Eating at a 1000/500cal surplus/deficit
  227. 3500 tdee... skeptical
  228. Liquid calories while bulking?
  229. How am I doing on my meals?
  230. Looks like everything is not working out for me
  231. Blended Chicken Shake vs Whey?
  232. Diet feedback
  233. Food Faceoff: Seafood 3
  234. Diagnosed with TMJ - Can't chew for a while, what to eat?
  235. Need Nutrition Guidelines for Paleo and Raw Meat
  236. How do you measure cooked brown rice and cooked ww pasta?
  237. Critique My Diet!
  238. Help me reach my calorie goal...
  239. Oppinions on my noobie teen diet and progress photos (Skinny fat with no mass)
  240. Can't Build Muscle
  241. Can you eat the same thing all day long?
  242. 3,500 weekly cost estimate
  243. Assistance required, Meal Plan
  244. How much calories should I be eating?
  245. High LDL
  246. Help needed for muscle gains.
  247. Food Faceoff: Seafood 4
  248. Cutting Diet Feedback
  249. Allergy Alternatives
  250. Stuck on a Plateau