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  1. 3,500 calories cheat meal. What would you eat?
  2. Eggs, yolks, and high cholesterol?
  3. Food Faceoff: Tomato Dishes Semis
  4. Smoothie question
  5. Before bed snack
  6. (insane?!) amount of carbs needed after workout
  7. Need help with nutrition.
  8. Carb Cycling - Increase Calories or Protein?
  9. Too high a calorie deficit for 30%bf?
  10. Is this carb cycling plan okay?
  11. A pint of milk a day?
  12. Calculating macros for a recomp.
  13. Ensuring I'm getting the correct calories.
  14. Food Faceoff: Tomato Dishes Finals
  15. dont know if im in a surplus or maintaining
  16. Should I continue to bulk or cut?
  17. Advice on a meal plan
  18. Guesstimate pastries
  19. What vegetables?
  20. Best way to do portion control eating to loose weight?
  21. Student struggling to get enough protein on a Budget
  22. I want to get shredded for summer, need a simple nutrition plan
  23. Need help with nutrition (please help)
  24. Need help with macros
  25. Blending and liquefying your chicken breast
  26. Food Faceoff: Pasta 1
  27. Gaining
  28. Unsure what to do at this point
  29. Fast Digesting Carbs vs Slow
  30. Apps for meals planing - need reccomendation
  31. Food Faceoff: Pasta 2
  32. Bulk
  33. Is too much protein a problem?
  34. Eating While Sick
  35. (macros) Is 40-30-30 good for losing weight or too much protein?
  36. How to stop casein bloat?
  37. Possible dangers of caffeine post workout
  38. Stumbled across a pretty good meal last night
  39. How much water should I be drinking daily?
  40. Eating Pasta Linked to Weight Loss in New Study
  41. About Nutrition
  42. Fast vs low carb
  43. Not Sure what to do?
  44. Cut or Bulk?
  45. Caffeine on an Empty stomach result in low serotonin level(anxiety, depression)
  46. Updated Meal Plan. How is it? Rate?
  47. Food Faceoff: Pasta 3
  48. How it my meal plan for cutting ? please give me feedback : )
  49. Newbie questions, mainly about nutrition
  50. Recent changes / Need advice
  51. TDEE too low??
  52. Upper limit for water retention when switching to a high carb diet
  53. can you still build muscle on a cut?
  54. 20/M Weight gain help?
  55. Am i doing something wrong?Any advice.
  56. is my first meal plan good ?
  57. Sushi cheat day?!
  58. Recomp/Fast
  59. trouble bulking!!
  60. From carnivore to vegan, back to carnivore?
  61. Creatine during a full month of endurance/cardio?
  62. What Do I Need to Eat To Get Gainz?
  63. Milk bad for testosterone and muscle gains
  64. Food Faceoff: Pasta 4
  65. Lost the most weight after my worst week of eating. How ?
  66. Intermittent fasting advice
  67. Why lentils are considered better protein source.
  68. Weight Gain Food Plan
  69. How much does your metabolism slow after a diet?
  70. Calculating goal weight
  71. Lean bulk frustrations
  72. Does 2200 cal/day sound right for me? (Losing fat)
  73. Calories post weight loss
  74. Diet post jaw surgery
  75. Protien breakdown doesn't add up
  76. Help estimating BMR/TDEE?
  77. Coming back from a minor injury/deloaded. Should I start right back up at bulk cals
  78. Food Faceoff: Pasta 5
  79. LEAN bulking theory
  80. Taking NSAID drugs, should I continue to bulk or start to cut?
  81. Favorite Sauce/Condiment w/ Bro Meals?
  82. Gaining weight fast
  83. Milk
  84. Too soon to adjust calories? Bulk
  85. 23 year old male struggling to gain weight
  86. Cut or bulk?
  87. Not eating much day of workout but a lot the next day
  88. When should be start taking supplements?
  89. Vegan and fat loss?
  90. How many carbohydrates after 60 minutes of running?
  91. Can't Seem to Hit My Calorie Goal When Bulking
  92. Freshly - Thumbs Up
  93. Can't Gain Weight At Almost 500 Calories Above TDEE?
  94. are my macros right for a lean bulk?
  95. Is my breakfast alright?
  96. Food Faceoff: Pasta 6
  97. Can you tell me what am I doing wrong with my bulking
  98. oats vs whole grain bread: which one is superior?
  99. Sunday Cheat Meals
  100. Best foods
  101. Getting leaner without stunting growth
  102. New study: Ketogenic diet impairs exercise performance
  103. Am I doing this right?
  104. How's my nutrition plan?
  105. I want to do more cardio, how to eat so it doesn't ruin my bulk?
  106. I need nutrition advice
  107. Food Faceoff: Pasta Finals
  108. I have food aversions, how can I make the best of my limited diet
  109. Parents Don't Trust Food Labels
  110. HELP needed on DIET AND WORKOUT
  111. Adjusting caloric intake daily whilst bulking?
  112. Accurate macros for chicken?
  113. Question for the decent cooks out there about stuffing a turkey
  114. Favorite protein/snack bars?
  115. 20 yearsmin old bulking oil problem
  116. struggling to hit calorie intake
  117. Food Faceoff: Green Vs. Red 1
  118. Bloated when calorie cycling
  119. Burn Bodyfat, Build Muscle
  120. Help with weight loss.
  121. Is it ok to buy the sauces at Buffalo Wild Wings
  122. Is it recommended to start body building with Keto diet ?
  123. Deficit for 2 weeks, surplus for one week repeat?
  124. Is this a good diet? Any suggestions?
  125. Sauces TOPIC ! Share & Help
  126. Protein VS Calories
  127. I've bulked for the past 6 months can I switch to IF bulk
  128. Trouble with Keto Goals
  129. First Non-Vegan Food In 3 Years - What to have?
  130. long fasting..
  131. Bulk or cut? 1 year little progress
  132. Food Faceoff: Green Vs. Red 2
  133. Back again after your advices! Am i there yet tho?
  134. Question about cholesterol.
  135. Still learning
  136. Input on caloric deficit and my current diet
  137. I really need your help.
  138. Lemon juice, ginger and vinegar for weight loss
  139. Does the serving size on meat on a package mean before or after cooking?
  140. Bloated while fasting
  141. protein bars
  142. Nutritional help for weight loss that wont break the bank
  143. Cant get this meal plan right !!!! HELP HELP
  144. Hiit=muscle growth?
  145. Need Nutrition Guidance as a Beginner
  146. Help!! Bulk or cut!!
  147. Food Faceoff: Green Vs. Red 3
  148. Tdee
  149. Tdee
  150. Can You Make No-Bake Protein Bars with Steel Cut Oats?
  151. What’s your favorite fast food if you’re on a low/no carb diet?
  152. I don't know if I eat too much or not enough
  153. Shoulder injury... out of the gym... appetite issues
  154. While cutting - Eat to my calorie goal if I'm short for the day?
  155. Pump after sleep?
  156. Two wildly different TDEE/maintenance values - How to know which calculator to trust?
  157. Newbie meal plan - rate it please
  158. NEW to working out (need tips)
  159. Progress bulking too quick or eat more?
  160. Food Faceoff: Green Vs. Red 4
  161. Bulk or cut help!!
  162. How Many Calories For Bulking?
  163. Processed ice cream v other ones
  164. Stomach pain after forcing myself to eat.
  165. anyone here eats papaya daily?
  166. How to make a good protein shake?
  167. A question about whey protein
  168. New ideas on how to build some muscle after years of plateau.
  169. Trying to help a female client with hypo-thyroidism.
  170. Lyle McDonald Flexible Dieting
  171. Looking to put together some macros for diet. SRS
  172. Cheat question
  173. Are these goals achievable with my current weight/strength?
  174. Hey guys, i am about 202 pounds, 20-23 fat and 5.8, how many calories should i eat??
  175. Food Faceoff: Green Vs. Red 5
  176. Nutrition vs Calories
  177. Calories vs nutrients
  178. Do you need to eat at a surplus everyday during lean bulk?
  179. Homemade Whey Protein Questions!!
  180. Whats a better high saturated fat oil, Coconut or macadamia?
  181. HOMEMAde mass gainer shake
  182. How shredded can I expect to get on my cut ran with an EC stack?
  183. Reverse dieting into a lean bulk... Macro Thoughts???
  184. Food Faceoff: Green Vs. Red Semis
  185. Are Marie Callender's tv dinner calorie labels accurate?
  186. Workout followed by a morning fast?
  187. I need some help 😭
  188. Help me out please
  189. Carb cycling
  190. time to increase calories?
  191. How can i cut properly?
  192. How much muscle i am able to grow on daily basis.
  193. Food Faceoff: Green Vs. Red Finals
  194. Tips to avoid going over Fat for the day?
  195. Some questions:
  196. water gains vs muscle gains.
  197. Eat before or after your workouts?
  198. NEw lifter/macros
  199. Insatiable appetite after months of PSMF. IF helps but I'm reluctant due to poor MPS.
  200. Shred Me - Guide Me to my diet (Calories talk)
  201. AARR help find which review it is in
  202. chicken breast... need some options...
  203. Galactose = fructose?
  204. Do bodies get stuck at a certain no of kilos??
  205. Studying abroad for 3 months, don't have a kitchen.
  206. Tell me what to eat
  207. Food Faceoff: Cheesecake Factory 1
  208. Gaining fat even on a cut?
  209. How essential is non-essential fat?
  210. eating help
  211. Weightgainer that doesn't give you 260g of simple sugars per scoop?
  212. Need advice on nutrition!!!
  213. Peanut butter fudge craving during cut
  214. Nutrition Advice?
  215. Advice on my diet?
  216. Weight gain stuck
  217. 1500 calories, not losing fat?
  218. Moderate, very active or extra active?
  219. Food Faceoff: Cheesecake Factory 2
  220. Bulk or Cut first? (Pictures)
  221. Refeed on VLCD
  222. Maintain or cut during injury?
  223. Don't understand how i've gained 6 pounds ? (3 kgs)
  224. Suggest me some fatty foods/snacks that aren't avocado
  225. Need help working out my BMR
  226. How much protein per meal can your body can utilize?
  227. Eating disorder ?
  228. How to not get fat on a calorie surplus?
  229. Food Faceoff: Cheesecake Factory 3
  230. You people banned me for this!
  231. Muscle gain or fat gain?
  232. Fuel workout or fuel muscle growth
  233. Anecdotal: 2 months on a 5:2 diet
  234. What resources would you guys recommend for understanding what nutrients I need?
  235. UK vs US Supplement/Label Accuracy and Safety Controls
  236. Always tired in Gym?? I do eat enough
  237. My PT's Nutrition Plan Ok?
  238. Blending veggies? how long do they last?
  239. Food Faceoff: Cheesecake Factory 4
  240. How much water per day?
  241. Help losing fat, am i doing it right? (Beginner)
  242. High glucose levels
  243. Bulking for someone who needs to do a lot of cardio?
  244. How much carbs in a pre workout meal or shake?
  245. Is Sodium absolutely necessary in a healthy diet?
  246. Fluctuating calorie deficit intake - Is this bad?
  247. Post workout meal ideas
  248. Please give me feedback on my diet - Cutting
  249. Foods similar to avocado?
  250. Food Faceoff: Cheesecake Factory 5