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  1. Losing weight, but not losing fat
  2. Heads up: MFP breached/Hacked
  3. I think my nutrition is on point, but I'm not seeing the results I want.
  4. Which foods should I absolutely avoid?
  5. Run into problem
  6. How do my macros look
  7. Food Scales, do you use one? Why not? (or) Why do you?
  8. Vegan vegetarian meals for calories and protein?
  9. How to calculate sauces in slow cooker?
  10. Extra cardio to eat more
  11. Proats recipes
  12. Food Faceoff: Tomato Dishes 5
  13. Coffee makes me hungrier!
  14. Rest day nutrition
  15. Is my cut too aggressive?
  16. Any ady vice on weight gain
  17. Tryna cut legitimately,but should I cut Creatine supplements out?
  18. 3,500 calories cheat meal. What would you eat?
  19. Eggs, yolks, and high cholesterol?
  20. Food Faceoff: Tomato Dishes Semis
  21. Smoothie question
  22. Before bed snack
  23. (insane?!) amount of carbs needed after workout
  24. Need help with nutrition.
  25. Carb Cycling - Increase Calories or Protein?
  26. Too high a calorie deficit for 30%bf?
  27. Is this carb cycling plan okay?
  28. A pint of milk a day?
  29. Calculating macros for a recomp.
  30. Ensuring I'm getting the correct calories.
  31. Food Faceoff: Tomato Dishes Finals
  32. dont know if im in a surplus or maintaining
  33. Should I continue to bulk or cut?
  34. Advice on a meal plan
  35. Guesstimate pastries
  36. What vegetables?
  37. Best way to do portion control eating to loose weight?
  38. Student struggling to get enough protein on a Budget
  39. I want to get shredded for summer, need a simple nutrition plan
  40. Need help with nutrition (please help)
  41. Need help with macros
  42. Blending and liquefying your chicken breast
  43. Food Faceoff: Pasta 1
  44. Gaining
  45. Unsure what to do at this point
  46. Fast Digesting Carbs vs Slow
  47. Apps for meals planing - need reccomendation
  48. Food Faceoff: Pasta 2
  49. Bulk
  50. Is too much protein a problem?
  51. Eating While Sick
  52. (macros) Is 40-30-30 good for losing weight or too much protein?
  53. How to stop casein bloat?
  54. Possible dangers of caffeine post workout
  55. Stumbled across a pretty good meal last night
  56. How much water should I be drinking daily?
  57. Eating Pasta Linked to Weight Loss in New Study
  58. About Nutrition
  59. Fast vs low carb
  60. Not Sure what to do?
  61. Cut or Bulk?
  62. Caffeine on an Empty stomach result in low serotonin level(anxiety, depression)
  63. Updated Meal Plan. How is it? Rate?
  64. Food Faceoff: Pasta 3
  65. How it my meal plan for cutting ? please give me feedback : )
  66. Newbie questions, mainly about nutrition
  67. Recent changes / Need advice
  68. TDEE too low??
  69. Upper limit for water retention when switching to a high carb diet
  70. can you still build muscle on a cut?
  71. 20/M Weight gain help?
  72. Am i doing something wrong?Any advice.
  73. is my first meal plan good ?
  74. Sushi cheat day?!
  75. Recomp/Fast
  76. trouble bulking!!
  77. From carnivore to vegan, back to carnivore?
  78. Creatine during a full month of endurance/cardio?
  79. What Do I Need to Eat To Get Gainz?
  80. Milk bad for testosterone and muscle gains
  81. Food Faceoff: Pasta 4
  82. Lost the most weight after my worst week of eating. How ?
  83. Intermittent fasting advice
  84. Why lentils are considered better protein source.
  85. Weight Gain Food Plan
  86. How much does your metabolism slow after a diet?
  87. Calculating goal weight
  88. Lean bulk frustrations
  89. Does 2200 cal/day sound right for me? (Losing fat)
  90. Calories post weight loss
  91. Diet post jaw surgery
  92. Protien breakdown doesn't add up
  93. Help estimating BMR/TDEE?
  94. Coming back from a minor injury/deloaded. Should I start right back up at bulk cals
  95. Food Faceoff: Pasta 5
  96. LEAN bulking theory
  97. Taking NSAID drugs, should I continue to bulk or start to cut?
  98. Favorite Sauce/Condiment w/ Bro Meals?
  99. Gaining weight fast
  100. Milk
  101. Too soon to adjust calories? Bulk
  102. 23 year old male struggling to gain weight
  103. Cut or bulk?
  104. Not eating much day of workout but a lot the next day
  105. When should be start taking supplements?
  106. Vegan and fat loss?
  107. How many carbohydrates after 60 minutes of running?
  108. Can't Seem to Hit My Calorie Goal When Bulking
  109. Freshly - Thumbs Up
  110. Can't Gain Weight At Almost 500 Calories Above TDEE?
  111. are my macros right for a lean bulk?
  112. Is my breakfast alright?
  113. Food Faceoff: Pasta 6
  114. Can you tell me what am I doing wrong with my bulking
  115. oats vs whole grain bread: which one is superior?
  116. Sunday Cheat Meals
  117. Best foods
  118. Getting leaner without stunting growth
  119. New study: Ketogenic diet impairs exercise performance
  120. Am I doing this right?
  121. How's my nutrition plan?
  122. I want to do more cardio, how to eat so it doesn't ruin my bulk?
  123. I need nutrition advice
  124. Food Faceoff: Pasta Finals
  125. I have food aversions, how can I make the best of my limited diet
  126. Parents Don't Trust Food Labels
  127. HELP needed on DIET AND WORKOUT
  128. Adjusting caloric intake daily whilst bulking?
  129. Accurate macros for chicken?
  130. Question for the decent cooks out there about stuffing a turkey
  131. Favorite protein/snack bars?
  132. 20 yearsmin old bulking oil problem
  133. struggling to hit calorie intake
  134. Food Faceoff: Green Vs. Red 1
  135. Bloated when calorie cycling
  136. Burn Bodyfat, Build Muscle
  137. Help with weight loss.
  138. Is it ok to buy the sauces at Buffalo Wild Wings
  139. Is it recommended to start body building with Keto diet ?
  140. Deficit for 2 weeks, surplus for one week repeat?
  141. Is this a good diet? Any suggestions?
  142. Sauces TOPIC ! Share & Help
  143. Protein VS Calories
  144. I've bulked for the past 6 months can I switch to IF bulk
  145. Trouble with Keto Goals
  146. First Non-Vegan Food In 3 Years - What to have?
  147. long fasting..
  148. Bulk or cut? 1 year little progress
  149. Food Faceoff: Green Vs. Red 2
  150. Back again after your advices! Am i there yet tho?
  151. Question about cholesterol.
  152. Still learning
  153. Input on caloric deficit and my current diet
  154. I really need your help.
  155. Lemon juice, ginger and vinegar for weight loss
  156. Does the serving size on meat on a package mean before or after cooking?
  157. Bloated while fasting
  158. protein bars
  159. Nutritional help for weight loss that wont break the bank
  160. Cant get this meal plan right !!!! HELP HELP
  161. Hiit=muscle growth?
  162. Need Nutrition Guidance as a Beginner
  163. Help!! Bulk or cut!!
  164. Food Faceoff: Green Vs. Red 3
  165. Tdee
  166. Tdee
  167. Can You Make No-Bake Protein Bars with Steel Cut Oats?
  168. What’s your favorite fast food if you’re on a low/no carb diet?
  169. I don't know if I eat too much or not enough
  170. Shoulder injury... out of the gym... appetite issues
  171. While cutting - Eat to my calorie goal if I'm short for the day?
  172. Pump after sleep?
  173. Two wildly different TDEE/maintenance values - How to know which calculator to trust?
  174. Newbie meal plan - rate it please
  175. NEW to working out (need tips)
  176. Progress bulking too quick or eat more?
  177. Food Faceoff: Green Vs. Red 4
  178. Bulk or cut help!!
  179. How Many Calories For Bulking?
  180. Processed ice cream v other ones
  181. Stomach pain after forcing myself to eat.
  182. anyone here eats papaya daily?
  183. How to make a good protein shake?
  184. A question about whey protein
  185. New ideas on how to build some muscle after years of plateau.
  186. Trying to help a female client with hypo-thyroidism.
  187. Lyle McDonald Flexible Dieting
  188. Looking to put together some macros for diet. SRS
  189. Cheat question
  190. Are these goals achievable with my current weight/strength?
  191. Hey guys, i am about 202 pounds, 20-23 fat and 5.8, how many calories should i eat??
  192. Food Faceoff: Green Vs. Red 5
  193. Nutrition vs Calories
  194. Calories vs nutrients
  195. Do you need to eat at a surplus everyday during lean bulk?
  196. Homemade Whey Protein Questions!!
  197. Whats a better high saturated fat oil, Coconut or macadamia?
  198. HOMEMAde mass gainer shake
  199. How shredded can I expect to get on my cut ran with an EC stack?
  200. Reverse dieting into a lean bulk... Macro Thoughts???
  201. Food Faceoff: Green Vs. Red Semis
  202. Are Marie Callender's tv dinner calorie labels accurate?
  203. Workout followed by a morning fast?
  204. I need some help 😭
  205. Help me out please
  206. Carb cycling
  207. time to increase calories?
  208. How can i cut properly?
  209. How much muscle i am able to grow on daily basis.
  210. Food Faceoff: Green Vs. Red Finals
  211. Tips to avoid going over Fat for the day?
  212. Some questions:
  213. water gains vs muscle gains.
  214. Eat before or after your workouts?
  215. NEw lifter/macros
  216. Insatiable appetite after months of PSMF. IF helps but I'm reluctant due to poor MPS.
  217. Shred Me - Guide Me to my diet (Calories talk)
  218. AARR help find which review it is in
  219. chicken breast... need some options...
  220. Galactose = fructose?
  221. Do bodies get stuck at a certain no of kilos??
  222. Studying abroad for 3 months, don't have a kitchen.
  223. Tell me what to eat
  224. Food Faceoff: Cheesecake Factory 1
  225. Gaining fat even on a cut?
  226. How essential is non-essential fat?
  227. eating help
  228. Weightgainer that doesn't give you 260g of simple sugars per scoop?
  229. Need advice on nutrition!!!
  230. Peanut butter fudge craving during cut
  231. Nutrition Advice?
  232. Advice on my diet?
  233. Weight gain stuck
  234. 1500 calories, not losing fat?
  235. Moderate, very active or extra active?
  236. Food Faceoff: Cheesecake Factory 2
  237. Bulk or Cut first? (Pictures)
  238. Refeed on VLCD
  239. Maintain or cut during injury?
  240. Don't understand how i've gained 6 pounds ? (3 kgs)
  241. Suggest me some fatty foods/snacks that aren't avocado
  242. Need help working out my BMR
  243. How much protein per meal can your body can utilize?
  244. Eating disorder ?
  245. How to not get fat on a calorie surplus?
  246. Food Faceoff: Cheesecake Factory 3
  247. You people banned me for this!
  248. Muscle gain or fat gain?
  249. Fuel workout or fuel muscle growth
  250. Anecdotal: 2 months on a 5:2 diet