View Full Version : Nutrition
- Bulk or Cut? Help me decide please
- Food Faceoff: Mac & Cheese Finals
- Damaged metabolism from cutting?
- Snacking/Before Bed Meal
- Gluten free, BS or Not?
- Is this against the rules?
- Bulking 500 surplus
- Need some advice on macro splits, see if im on the right track
- Confusion about determining activity level for calorie calculator??
- Optimal Water Intake
- Protein Synthesis After A Workout?
- Intermittent fasting frequency
- Bulking advice and lower back/love handle fat.
- Keot/ Low carb & Sarcoplasmic Hypertrophy
- Am I approaching this right??
- Should you eat the same calories on rest days?
- upper limit intake of saturated fat?
- Fierce 5 weight and calories....
- Bulking calories and macros
- How dandelion helps with bloat
- Can you only gain fat and not muscle?
- Food Faceoff: Whey Brands & Flavors 1
- Question about insulin resistance
- How often can I eat canned tuna in a week?
- Need Help With Diet
- Cooking oil. Coconut oil? Or other healthy alternative?
- Bulking surplus mainly being veggies
- Confused about lentils.
- Keep Cutting or Lean Bulk? Image Attached
- Macros vs calorie counting vs mind blown
- Macro's vary every day
- 30 grams of protein per meal. Truth or myth?
- help me with my delima
- sugar Vs glycemic index !!
- Is there something wrong with lifting after you've eaten?
- Completely Missing Macros/Micros Target for a Day
- Mid Sleep Binge Eating
- Food Faceoff: Whey Brands & Flavors 2
- Food delivery services for bodybuilders?
- No mass gain in 6 months. What should I do?
- Advice
- Night-time Dehydration Problem
- Drop calories alot.Any risks?
- Starving after oats??
- Weight Loss
- Male/197cm/96kg/no supplement: bulking or cutting
- Fiber intake on low calories
- green tea bags
- Yuri Boyka Diet ??
- Food Faceoff: Whey Brands & Flavors 3
- is weight gain/lost all because of calories/water weight?
- Please help me out
- Most accurate macronutrient calculator
- How much weight should I expect to gain in a lean bulk?
- When lifting weights and eating on a slight surplus, we gain more muscle than fat?
- Bulking first time with a mass gainer, need help
- What ingredients do YOU think are essential to protein treats?
- Alright, wth happened here?
- Liquid egg white absorption (cooked vs uncooked)
- Changing macros ... lower carbs
- Critique my Diet...please
- What can I substitute nuts with?
- Food Faceoff: Whey Brands & Flavors 4
- A little bit of advice please
- Stuck on 87kg
- So who in the right mind smokes?
- Help calculating maintenance calories
- The Fasting Method
- Question about calorie intake on workout days
- 30 Day Dirty Bulk then 30 Day Cut
- Cheat meals
- (Noob here) should I do a mini cut? (Pics are in my bodyspace)
- Man / 200lbs / 5.97 ft / 2000kcal too little calories?
- water intake in colder climates
- Need all the answers i can get! someone please help
- frustrating cut, any tips?
- Should I cut now?
- Feedback on my meal prep
- Finding The Right Balance
- Is all Protein Created Equal? Macro Help
- Critique my diet please?
- Food Faceoff: Whey Brands & Flavors 5
- I don't understand how this is possible?
- Increase calories for increased protein?
- Skinny guy add weight 3000 calories
- Calories intake issue ( New here)
- Conflicting Opinions - Your thoughts?
- Bulking problem !!!
- Book on diet/nutrition/a newbie/skinny guy
- Protein intake
- Current body type
- Food Faceoff: Whey Brands & Flavors Semis
- Lean bulk at .5lb / wk for 2 yrs or shorter bulk/cut cycles at 1 lb / wk?
- Do you believe in cutting your carbs on non workout days.
- Rate My Macros - Heading into lean bulk (repost as posted in wrong section).
- Thoughts on my bulking diet
- Make up for lost calories on special occasions
- Gaining muscle while intermittent fasting??
- gut
- 2 meals a day while bulking need advice.
- Bulk or Cut? (with pics)
- Does TDEE calculators work the same on tennagers?
- Food Faceoff: Whey Brands & Flavors Finals
- Good Macros for This body type.
- Trying to put on some weight and muscles
- Cheap and Healthy High Fat Foods?
- job tdee
- Too many calories?
- Does roast chicken absorb fat?
- Egg whites only or Whole Eggs?
- Rate my macros
- Do we need 4 meals a day for optimum PS (article)
- Cant eat for long periods of time
- Any scientific studies/literature on optimal length of time to bulk/cut?
- [SERIOUS] Need to lose 30 pounds in a month, very critical
- Quick Opinion... Finally Started Taking Diet Serious!
- Intermittent fasting: always hungry during "feast" period
- Diet Suggestions?
- Food Faceoff: Breads 1
- What to Eat? Gain weight without fat
- How to make canned tuna taste good?
- Weight Loss Nutrition - Opinions?
- Eating healthy gives me acne
- Do I need to cut carbs in order to get from 9% to 7% body fat?
- Should I cut or bulk?
- Help please
- Bulk to cut. Need experienced advice. Please. PHOTOS INSIDE
- Weight Always Fluctuates 5 Pounds/Week When Changing Diets?
- Now struggling to gain weight, supposedly 1.5k over maintenance
- Macro Advice
- Omega 3's
- Budgeting to go from 165 to 200 lbs
- How much protein?
- Healthy Fats: Olive oil
- How much protein does a chicken breast have?
- Snack Attack
- Protein
- Any drawbacks to cooking/frying with avocado oil?
- What method should I use?
- Food Faceoff: Breads 2
- Bulk or cut
- Low Sodium Diet?
- Bulk or Cut? (Skinnyfat w/pics)
- Do you guys reckon carbs are Underrated?
- How do you guys handle missed meals?
- Finished Reverse Diet. Now bulk?
- How much proteins and calories are there in chicken breast with or without bone?
- Are these nutrition goals accurate for someone my size?
- Bulking recipes?
- effecient caloric intake for someone who wants to cut and utilize muscle memory
- Gaining too fast with bulking?
- Clean bulk, not enough calories?
- need some help on my nutrition plan
- wheat instead of white rice
- Food Faceoff: Breads 3
- keeping an healthy diet on the road
- Severly f***** up metabolism!! is there even a way out?!?!
- 0.3g/lb fat, How impact it is in short and long term
- Pre vacation nutrition
- Does anyone have an Instant pot or Pressure cooker?
- your favorite snacks?
- Help! - newbie - calorie plan
- Thoughts on clean eating?
- Starting a clean bulk will this work and minimize fat gain??
- New study on leucine in older women
- Rate My Meal
- Tired after exercise - down to nutrition ?
- How good is my progress and what should I expect next?
- IIFYM or calorie counting ?
- How to cut up and still build muscle?
- How to eat for recomposition?
- The absolute best nutrient dense diet
- Need some approval on these macroes before I cut
- Food Faceoff: Breads 4
- Is cutting beneficial for the next bulk?
- Diet is on point, sleep is not. How are gains affected?
- Custom Meals Delivery
- cutting?
- Trying to get my abs to show and Im almost there but I hunger and need help
- A few things I don't get about body recomposition and nutrition in general
- What the HELL? Is this true?
- Pasta
- 4,000 calories binge every one day of the week
- What's your favorite Pre Workout Meal?
- Looking for critiques on my diet plan
- Cheat Meal during cut QUESTION
- Confused about how many calories I need to eat per day
- Your Opinion On Fairlife Milk
- Food Faceoff: Breads 5
- Air Fryer Recipes
- A good method to organize reading material
- New review omega-3 fatty acid supplementation improves anabolic signalling
- Muscle full effect??
- New to the nutrition aspect of working out, could use some tips
- Calorie intake
- Do I need a refeed on my aggressive cut?
- Exceeding Macros?
- Food Faceoff: Breads Semis
- Factors that influence hunger
- Nutrition plan 3200 calories No eggs,milk,fish or peas
- Was this a Catabolic Day
- Basic info. on healthy Carb, Fat, Protein options
- salt/sodium consistency
- If a calorie is just a calorie then...
- Food Faceoff: Breads Finals
- Thoughts on what I eat in a day - 2750 cal
- Macro profile for just strength alone
- How to properly eat working a 9-5?
- Counterpart to superavit on a deficit diet
- Need help just starting out
- Nutrition on Transformation guidance
- Any good lunch options with no access to microwave?
- Weightloss
- how do you eat enough protein?
- Need to lose the last 2% till May for a boxers campaign (pics)
- How flexible are vitamin RDAs?
- Food Faceoff: Tomato Dishes 1
- 6'0, 137 lbs 18 years old
- One month break!
- Rehab Metabolism
- Difference in calorie consumption when gaining weight vs when maintaining?
- Advice on my current nutrition - New to bodybuilding
- Need help with a diet plan
- How many chicken breast do you guys have in a day
- Best way to make Chicken?
- 20% body fat with no mass grow
- Working out late at night, need advice.
- Food Faceoff: Tomato Dishes 2
- Can anyone explain why the word "broc c o l i" is censored?
- Total carbs or net carbs
- Effects of wrongly breaking a water fast?
- Need some advice
- Deficiencies/excesses when calculating micronutrients
- Studies on Low Fat vs. Low Carb
- Give your body what it needs and it will do amazing things!
- Food Faceoff: Tomato Dishes 3
- Problem with bulking, hopefully a quick question.
- Anyone else here add PB2 in their oatmeal? What is your preferred method?
- Why does drinking milk make me look so ugly?
- Soak oats overnight before cooking?
- Should you add sodium to food or not?
- "obese" level trying to lose weight what do you think of my macros
- Is this research legit ?
- To eat more calories or not?
- I can't lose weight on my cut? TRYING EVERYTHING? advice
- Food Faceoff: Tomato Dishes 4
- Weight gain estimation, need advice.
- Fast Carbs vs Slow carbs for cutting
- Eating once a day and heavy cardio? Also a question about creatine.
- Does eating beans juiced, reduce bloating and gas?