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  1. Cutting soon, low carbs or low fat?
  2. Food Faceoff: Olive Garden vs. Red Lobster Semis
  3. Noob creates most simple diet ever. No cooking. Will it work?
  4. Will fruit make me gain weight?
  5. Mass gainer question!
  6. Gaining muscle mass
  7. Leangains advice for split daily exercise sessions please
  8. Possible to have too much chicken in a diet?
  9. Fat loss
  10. Beer belly, skinny and no idea about diet
  11. Help starting a mini-cut.
  12. Food Faceoff: Olive Garden vs. Red Lobster Finals
  13. Need help from an expert
  14. Starting Crossfit + Nutritional Advice
  15. Paleo diet research study - would appreciate any responses from Paleo folks!
  16. Am i novice or advanced
  17. Down from 185 to 155, now hard to maintain
  18. Cutting - Recovery Week - Which Maintenance Level?
  19. Trying to eat clean help!
  20. how much do i eat
  21. Eating plan help
  22. Discretionary Calorie Allowance when on a
  23. Why am i not recovering? :(
  24. Started 5x5. I have a poor diet. Any pointers to improve it to help build muscle?
  25. Had a 1 year break after 10 years of training. How to restart?
  26. Went from 128.7 to 154 in 4 months and 20 days exactly.
  27. Calorie cycling question
  28. Binging for 2 weeks straight. i need help
  29. Chicken breast recipes ...
  30. Chicken Fillets
  31. Lean bulk weight gain
  32. Skinny fat in a rut - trying to get back into it
  33. To trim down and show stomach muscles
  34. Detox
  35. I need help with my nutrition, can someone point it out if I'm doing it incorrect?
  36. Water during lifting?
  37. Nutrition advice
  38. Calorie Intake
  39. Calorie cycling plan, looking for opinions.
  40. Bulking on Bubba turkey burgers
  41. My meal prepping
  42. lack of appetite holding back my gains
  43. Food Faceoff: Baskin Robbins 1
  44. Nutrition issue or what?
  45. Trying to learn a bit more about beans
  46. Carbs
  47. Does anyone buy products from gyms?
  48. Saving Time, Cooking Less
  49. Frozen dinners?
  50. specialty cheeses
  51. Caloric Surplus
  52. Eating fat = fat gain ?
  53. Quick question on my Macros
  54. Injury - gym layoff. How much calories protein etc?
  55. Need help! 40/40/20 ratio
  56. Weekly calories
  57. Pre workout alternatives
  58. Hitting protein goal
  59. Switching from keto to LC
  60. Gaining Weight On Calori Deficit
  61. Really Struggling to Bulk
  62. Macronutrient Calculators?
  63. Confused about Nutrition and Workout
  64. Food Faceoff: Baskin Robbins 2
  65. Need advice on getting ripped or bulk
  66. High fibre foods - challenging when on low calorie diet
  67. gaining 15 lbs of MUSCLE in 6 weeks
  68. Training with IF
  69. protein intake and how do you feel?
  70. Daily caloric intake - situation specific
  71. surgery for hip labral tear
  72. Public Service Announcement: Cronometer tracks average over time
  73. Gaining weight
  74. 4 weeks into new cut and gaining weight
  75. Carbs and Muscle Gains
  76. Food Faceoff: Baskin Robbins 3
  77. Are there nutritional benefits to dehydrating nuts after soaking them?
  78. Calculated TDEE wrong?
  79. Calories In
  80. Diet/Nutrition Critique Not gaining weight
  81. Diet on losing fat and gaining muscle
  82. 4-5 cups of coffee a day
  83. Two days off diet - in schedule
  84. Broc**** vs cauliflower vs peas
  85. How much weight gain should I strive for as a beginner?
  86. Eating (whole) eggs is back in fashion?
  87. Did I lose way too much muscle : ( ?
  88. This nutrition business aint easy!
  89. Pre-Workout Meal!
  90. Need help for cutting diet
  91. Bulk or Cut?
  92. Food Faceoff: Baskin Robbins 4
  93. IIFYM-- going over protein and fat macros
  94. Want to lose fat and gain muscle but I'm not sure about the caloric intake
  95. Protein bars make me feel sick. Lactose intolerance. Any suggestions?
  96. Nitrate rich vegetables improve blood pressure, physical and brain performance
  97. Time for a refeed? Or no?
  98. Would this be calorie cycling?
  99. Microbulking and microcutting?
  100. Bulk or Cut? Skinny fat and lost.
  101. Food Faceoff: Baskin Robbins 5
  102. IIFYM makes no sense?
  103. Should I start bulking?
  104. What makes the water squeezed out of boiled soya chunks yellow?
  105. Why would cutting affect joints?
  106. Help required
  107. Cacao Powder
  108. Help with lean bulk calories.
  109. Help and opinion on macros
  110. Cannot Gain Weight
  111. is lean gain optimal?
  112. Food Faceoff: Baskin Robbins Semis
  113. Please help in need of nutrition changes
  114. Scottys diet
  115. Carbs on low carb days (carb cycling)
  116. Lost ALL my Gains !!!!
  117. The consequences of cheating on a diet
  118. I think i have everything prepared for a bluk, can i get opinions?
  119. Can what you eat impact the following day's lifting
  120. Nutrition for building Muscle vegan
  121. Low energy early in the workout
  122. eating problem
  123. What am I doing wrong? (Skinny Fat)
  124. How much should i eat?
  125. Food Faceoff: Baskin Robbins Finals
  126. How strict do I have to be?
  127. Eating through Life issues
  128. Is Vector Cereal Bad?
  129. Begginer or nah? Diet question.
  130. Too much protein?
  131. Begginer or nah? Diet question.
  132. fatigue, dunno why
  133. Interesting study / popular NSAID wrecks T
  134. Is my Nutrition set up correctly?
  135. If I fast for 40 days will I lose decent amount of muscles?
  136. New 'ShapeScale' '3D' Body Composition Scale... thoughts?
  137. Brandon cariss
  138. Need help with basic diet
  139. what do you think about this research ?
  140. Thoughts on my diet?
  141. Food Faceoff: Create a Salad 1
  142. Meal plans
  143. Information
  144. calories vs clean calories
  145. Perfect bulking food
  146. How to get Rippetoe results
  147. rice causing wrist pain ?
  148. Question about going over maintenance
  149. Starting a meal plan written by a professional athlete but have a few questions
  150. too active to eat more
  151. Daily Calorie Intake
  152. Losing weight, strength and muscle mass instead of gaining
  153. Nutrition
  154. Calorie counting food that you cook
  155. Binge ate and no sleep. HELP
  156. What kind of scale?
  157. Bulking question
  158. Need a muffin recipe!
  159. High Protein Low Fat Low Carb
  160. Sucrose/pre workout bloat
  161. Can I do marinade chicken for meal prep?
  162. Forced Cut - Continue or Bulk
  163. Calories counting in Fried Eggs
  164. Can large amount of carbs directly before a workout be detrimental to performance?
  165. No energy??
  166. Excuse me, i am new on here
  167. Food Faceoff: Create a Salad 2
  168. Bulking/Cutting- The 1000 cal and 500 cal question
  169. Macronutrient Calculations - Help!
  170. Macros: Timing and Amounts??
  171. Snacking - The Death Of Me
  172. Newbie Needs Guidance With Starting New Diet / Workout Routine
  173. Time to alternate my diet? Please help the new guy....
  174. How much should I eat for a clean bulk? (20yo 5'7)
  175. Question about Mr Broc****
  176. Hitting macros in crossfit but not cals
  177. Help with diet please
  178. nutrition calculator for Kris Gethin 12 week hardcore trainer
  179. Nutrition
  180. Protein intake
  181. No Libido!
  182. Hit a weird plateau during my beginner process??
  183. Best foods for protein, also GOMAD question
  184. Any Cheaper Good Fat Source?
  185. What to do next after a short cut (pictures and graphs inside)
  186. Cheat days don't work
  187. Drinking too much poweraid?
  188. Can you build muscle on calorie maintenance?
  189. Food Faceoff: Create a Salad 3
  190. Meal plan and CARBS suggestion?
  191. Hypothetically, who would have higher testosterone levels?
  192. Not hitting fat amount in macros
  193. Hotel diet wisdom
  194. Muscle twitches/spasms after a high carb cheat meal?
  195. Got this weird belly goin on rn
  196. Switching from Keto to muscle gaining
  197. how do i get 200 g of protein per day?
  198. rate these foods (bodybuilding/strength)
  199. Woman cures herself of cancer with raw vegan diet
  200. Studies on Fat intake?
  201. Do i eat to low?
  202. What type of activity should I pick for my daily calories?
  203. Looking for a good eating plan.
  204. How many Calories and macros should I consume when lean bulking?
  205. Read the stickys & fatty still needs help
  206. Suggestions on Water Soluble Carbs for increased Calories
  207. My Current Diet,Thoughts?
  208. Flu and weight+muscle loss
  209. Cutting fat on a hotel diet!?!
  210. How many calories do I lose in such days?
  211. What’s the best protein-filled foods?
  212. Signs of gylcogen depletion and how to maintain BF %
  213. Food Faceoff: Create a Salad 4
  214. 38g of fiber side effects.
  215. how much protein to maintain the muscle you ALREADY built?
  216. Increasing calories before vacation?
  217. Is rest time included in workout length?
  218. Nutrition at teen years help?
  219. Milk lots of it
  220. How to plan a vegetarian diet without whey protein?
  221. Horrifically sore for 3 days, ate magic pizza to cure everything.
  222. Is there a link between diet and acne?
  223. type 1 diabetic
  224. No food scale
  225. Would you consider this to be a clean ish diet?
  226. Food Faceoff: Create a Salad 5
  227. Calculating my macros
  228. Myfitnesspal food calorie accuracy
  229. A couple review articles on hypothyroidism for those interested
  230. Unplanned cheat meal.
  231. No Results 4+ Months???
  232. Ex-bad food addicts, was it worth it?
  233. Cutting While in College
  234. Food Faceoff: Create a Salad Semis
  235. Legs!!
  236. Summer Prep: Suggestion Nutrition
  237. Bulking with a damaged metabolism
  238. Why do i look so much better when i increase calories?
  239. Good beginners diet?
  240. Bulking with damaged metabolism
  241. Getting Protein While Fasting From Meat
  242. Calorie adapating
  243. Calories
  244. Post workout shake during Intermediate Fasting
  245. Will i lose much muscle with PSMF?
  246. Workout+Nutrition intensity once I achieve the body of my dreams...
  247. Cutting for more defined muscles
  248. Early morning lifting - nutritional advice?
  249. My Macros+ or other recommendations?
  250. Should I be cutting? and other Qs