View Full Version : Nutrition
- How much leucine in wholemeal bread?
- Bulk for bigger arms??
- UK - high protein pasta in Tesco
- Digestion question if you know to answer.
- How soon do you have to take your protein shake and creatine after working out?
- Poor student protien sources.
- Poor student protien sources.
- Bloated stomach in the evenings??
- am I eating enough macros?
- Am I eating too little ?
- Today is tuna day should i still take a fish oil?
- Food Faceoff: Popular World Food 1
- Should i cut or bulk?
- Hey look, a "nitrous" oxide supplement . Lol
- Impossible to bulk...
- How many calories do you add when you cook with oil
- More strength at maintenance
- Weight Gainer Shakes - ideas needed!
- Advice Needed Please
- Can we just eat oats , chicken , eggs?
- PSMF 4weeks -6kg 8weeks -0kg? whats wrong
- Transition from cut to bulk
- Gaining weight
- Calories in homemade meals
- Food Faceoff: Popular World Food 2
- Newbie Bulking gaining too much fat? (Pics included)
- Will I lose muscle if I eat only once a day?
- After a cut, how long does it take for muscle memory?
- Is it normal to sweat alot when you weightlift?
- can i use microwave heater to cook quick cooking oatmeal.
- Becoming skinny fat/developing strange body
- Am I eating correctly?
- Nutrition Problem?
- Is deit and workout good?
- Eating chocolate , icecream on bulking
- "Is vegetarianism the natural option?"
- Beginner that needs to lose 100 pounds and change my body completely!
- Diabetic pre workout meal
- Food Faceoff: Popular World Food 3
- Weight loss advice anyone?
- Sugar and cancer: A surprise connection or 50-year cover-up?
- post comp eating/metbo trouble
- When setting calorie intake goals.Should i use my BMR
- Efficient Guessing Methods for Eating Out (When Nutrition Info is Not Available)
- Cheap nutrition whilst being healthyish?
- Cutting on Dave Palumbo's diet?
- Stuck at 14% body fat, need help
- Fruit
- Need help with what I should be eating
- Is whole wheat toast a good carb source?
- What you guys think?
- "Science of Growth, Hypertrophy and Building Muscle w/ Brad Schoenfeld"
- Intermittent Fasting Advice
- Protein Question
- Need Easy/Pre-Packaged Snack Suggestions 27k Reps
- Calorie Surplus - how much weight should I aim to gain each week
- Slow Cooker recipe for weekly meal prep?
- Food Faceoff: Popular World Food 4
- Bulk, Cut, or Maintain??
- Pre workout
- Body Recomp for Teen Lineman Advice
- Fat intake
- How do you guys actually make gains?
- Food Faceoff: Popular World Food 5
- Should I weigh my food before or after cooking?
- 1600 calories a day 17 y/0 220 lbs
- How to shred
- Teen trying to bulk, questions about sodium,Cholesterol/others
- how my diet looks?
- is my diet normal?
- I do 12,000 at work 5 days a week do I need to eat more than my 2,800 calories ?
- Is this a good way to build muscle?
- Need help getting extra calories
- Weight gain 3-4 days on vacation off diet
- Food Faceoff: Popular World Food Semis
- Budget Chicken Question
- Transitioning into bulk from cut
- Help with What to eat
- can you estimate my tdee
- Body fat % Guess? Advice on bulking?
- Need some nurition tips
- Critique My Diet.
- When keto calls for 75% diet to be fat is that in grams or calories?
- Nutrition Book
- Overseas trip for 1 month
- Should I bulk or start cutting?
- This is probably a stupid question but..
- Food Faceoff: Popular World Food Finals
- Bodyweight goal
- Bulk or cut? I know you guys get lots of these
- Completely confused with caloric intake
- Diet almost without carbs
- Nutrition app.
- Meal Plans with Recipes?
- Food Faceoff: Veggies & Fruits 1
- leg day=nausea!??? any tricks to eliminate the nausea?
- Criticize My DIET
- Daily caloric intake as I switch from cut to bulk...
- Still Skinny Fat after first bulk, Continue to bulk or cut?
- Rate of weight gain recommended for a novice...
- Always need water at night.
- quick chicken question
- Should I take a rest day if I haven't eaten well?
- Thoughts on higher calorie deficit cut?
- How can I make sure I have everything I need in my diet?
- Food Faceoff: Veggies & Fruits 2
- 500 grams broc**** with 100 calories worth of flavoring -- is it possible?
- Question about my current weight
- Struggling to gain and maintain> struggling to eat
- Soluble Fiber advice
- Fat Loss Diet Plan
- Competition prep approach
- Question about draining fat
- Food Faceoff: Veggies & Fruits 3
- Eating and Dietary Questions
- Desperately need high calorie food ideas
- Need Nutrition help
- iso100 protein brands
- Some questions about ectomorphs
- Is 2000-2100 calories enough for a man (srs)
- Can you die from eating too much peanut butter?
- How much water should i drink in a day , guys?
- Cutting but feels like I am bulking
- Food Faceoff: Veggies & Fruits 4
- Down 298-250Lb but need advice
- I’m done eating whole eggs and ice cream
- Basic nutrition questions.
- Little weight gain, lifts going up
- A question of appetite
- Fixed calories
- Critique my diet
- Diet critique?? (I know...I know, common question)
- Protein, EAA, BCAA, Leucine Minima
- Whey vs Casein before bed
- worth it to eat dark chocolate everyday?
- How long after taking post protein shake do i take creatine?
- Food Faceoff: Veggies & Fruits 5
- Lean gains (guaranteed whether cut or bulk NATURAL NATTY)
- Budget friendly nutrition plan?
- Fat gain on Transition from Cut to Bulk
- Fish Consumption And Diabetes Risk
- What Diet Should I Adopt?
- Can I build muscle as a vegetarian?
- Struggling with consuming enough calories without debate.
- Complex carb sidedishes
- Struggling
- Help lose more fat
- Food Faceoff: Veggies & Fruits Semis
- Too much protein?!?!
- Help with nutrition for a picky eater
- Early risers – lifting on an empty stomach?
- Sardines for Protein - Am I having too much Omega 3?
- Help please, protein and calorie questions
- Diet and Autism
- Eating during a workout
- Should I count calories
- Too much protein?
- Food Faceoff: Veggies & Fruits Finals
- Diet and counting calories
- cutting
- Rate/weigh in in on my meal plan
- Huge gain this weekend during bulk. What are my options? Mini-cut?
- Bulking as a landscaper in the winter
- Post workout carbs
- Issues getting enough protein
- bulletproof coffee
- Peanuts seem too good to be true
- "Miracle" Rice
- How is my diet at my stats
- Are my calculations ok??
- Help with meals...can you have to many carbs in a sitting?
- Diet plan
- Food Faceoff: Sandwiches 1
- My relationship with food
- Eating "dirty" when too full
- Amino Acids and Protein.
- Anyone here on a tight food budget (~$50 per week)?
- [ ISSUE Beginner Body Recomposition ] Cutting & Bulking = Same Gains?
- Eat when...?
- Diet for a 15yr old looking to build muscle?
- The Pro Dieters Thread (Maintence Only!) GTFIH
- Eating too much or little
- Food Faceoff: Sandwiches 2
- Lost the Love - New diet
- How many grams of protein?
- Bulk? Or, Cut? Suggestions for a workout program?
- Lean Bulk (Simple vs Complex Carbs)
- Water fasting for fat loss
- Does the body need time to adjust to high calorie diets?
- Newbie Advice..!
- nutrition and training help
- Beginner/Intermediate pics Need Advice
- 2-3 hours after meal before workout???
- Which Vitamins & Minerals are strictly for building muscle?
- Starting strength
- Looking to start keto
- How much protein in a pack of walmart 10$ skinless boneless chicken breast?
- Was told Casien can accelerate cancer. Thoughts on this?
- Advice Needed on Daily Caloric Intake
- Food Faceoff: Sandwiches 3
- Protein needed for cutting
- Gaining weight?
- Why Does Soy Reduce Estrogen Levels In Studies?
- Low fat intake for years. did I screw myself? (no test)
- Unexplainably losing mass
- How long on keto before energy levels rise?
- Can long-term low fat diet have permanent negative effects on the body?
- Kind of lost and confused.
- how much should be my water intake
- Calculating Your Calories and Macros - 2018 Edition
- How long does it take for hormone levels to return to normal?
- Your favourite high protein recipes?
- Macros
- Gluten, dairy, soy and legume free muscle building foods?
- How long can you be in a cutting phase?
- Amount of protein needed for cutting
- Type 2 Diabetic -Pre and post workout
- What is the difference on a "calorie" and a "calorie"?
- Rice!!!
- Newby question on calories
- Food Faceoff: Sandwiches 4
- Fat ratios
- Cutting Calories
- Is this cereal hindering my fat loss
- Keep cutting or bulk?
- Can I cut yet?
- Somewhat confused - Chicken.
- Evening out after switching to maintenance?
- 2.5 mo progress check
- Should i count procent of macros?
- "Low fat" foods when bulking?
- Proper nutrition on basketball and training days
- Complex Carbs
- Food Faceoff: Sandwiches 5
- School Snack for Bulking?
- What is your bulking plan like?
- Ketosis
- Nutrition help!
- Freezing weight gain shake
- should i bulk or cut(pics)
- Food Faceoff: Sandwiches Semis
- Ammount of water to drink if having other fluids?
- Does my calories sound right?
- OK mates, what is on your menu tomorrow?
- Done bulking I went from 170lb to 196 2 months
- Dumb question about raw/cooked chicken breast
- Hit Plateau, Didn't Gain Weight Since 7 Months!!!
- Help finding maintenance calories/slight surplus after long cut
- Length of bulk/cut
- Recommended pre workout snack / meal?