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  1. Bad carbohydrates?
  2. Total Carbs vs Net carbs ; what do you track?
  3. Going from cut to bulk, please help!
  4. Getting most calories in evening
  5. what can i eat as a side of oat porridge? (breakfast)
  6. Help! Canned Tuna and mercury Worries
  7. Healthy, quick, easy snacks
  8. What's killing me bulk?
  9. How do you calculate kcals when lean bulking?
  10. Food Faceoff: Rice Dishes 1
  11. How Can I gain 10-15 lbs? tips ?
  12. The best super food longevity smoothie.
  13. A good diet?
  14. Am I eating too little?
  15. Fitting all my macros, but only getting 1,100 calories???
  16. protein before bed
  17. Eating advice and Macros
  18. 2100 maintenance, how much cals to cut for 1 pound/week weight loss?
  19. Are you counting macros? Why?
  20. Meal prep help!
  21. Can hungry be an indication that calories are *too low* ?
  22. Cheat meals worth it?
  23. How to lower fiber intake
  24. Smart way To give us Recipes we need
  25. Bulk or Cut? Lean bulk possible?
  26. Newbie Macros, please advise.
  27. Food Faceoff: Rice Dishes 2
  28. Is Hugh Jackman's workout effective?
  29. is English muffin with fat free cheese one of the best foods for CARB REFEEDS?
  30. Need suggestion on Greens
  31. test
  32. Help get me back in shape!
  33. Am I consuming too many carbs for a lean bulk ?
  34. Overnight oats - Looking for new ideas
  35. Alcohol and dieting
  36. Reverse dieting
  37. Was there a recent thread on cardio?
  38. Intermittent fasting need help please
  39. How should I eat when on vacation?
  40. Food Faceoff: Rice Dishes 3
  41. Dieting across different training platforms
  42. Food Intolerances SUCKKKKK!!!!!
  43. Absolutely cannot get 4200 calories in.
  44. Help with nutrition program and bulking/cutting?
  45. What to do with them calories?
  46. Meal plan (low FODMAP)
  47. Not eating enough but gaining fat?
  48. Thoughts on meal plan please
  49. is it easy to make egg drop soup?
  50. IF and Mr hyde?
  51. Second thoughts/tips on my nutrition please!
  52. Bloating/gas help
  53. Food Faceoff: Rice Dishes 4
  54. check my calories and macros.
  55. too add to my last post
  56. trouble building muscle time to see a doctor?
  57. Best pre package foods to take with me to lunch on bulk?
  58. Meal + workout plan???
  59. I need some help with my diet. Please
  60. Are carbs important?
  61. Cut/bulk..heavy/light
  62. Someone help me in the amount of nutrition i am getting from whole chicken
  63. Opinions Please
  64. I need a good low carb protein bar/ball recipe
  65. Macros help...been cutting...should I change yet? And how?
  66. Ketosis and water fasting?
  67. I'm struggling with getting enough calories and keeping my macro %
  68. Hit calories but not macros - what to do?
  69. Dietary Fat
  70. Here's your chance miscers... Explain your username
  71. Savory recipes using powdered pb?? (Salads, stir fry, dressings, dips...etc)
  72. weight stailled - increase calories by how much?
  73. What whole foods are good for post-workout that can be absorbed quickly like whey?
  74. Trans fat in Fast Food
  75. Food Faceoff: Rice Dishes 5
  76. Help on Nutrition Plan
  77. Food logging question - WTF does it mean when meat is "separable lean and fat"
  78. Food Faceoff: Rice Dishes Semis
  79. Can someone give me an approximation of my TDEE?
  80. Soy and gyno
  81. Does sweet potatoes weigh more After boiling?
  82. Anyone else feel best on protein >1g/lb bodyweight?
  83. Need to have a less acidic diet, confusing data ?
  84. Please Critique My Diet - 5'8" 157 lbs Skinny Fat Looking to Lean Out
  85. Can you calculate micronutrient goals like you do with macronutrients?
  86. 150g fat per day fine?
  87. Lost on Macros, help!
  88. Bulking: If you burn an extra hundred calories, can you eat whatever you want?
  89. Eating and Getting Muscle
  90. Post workout meal or whey?
  91. Food Faceoff: Rice Dishes Finals
  92. I get off work at 11pm and go to bed shortly after what to eat when i get off
  93. 2 Met-RX Protein Bars a Day - too much soy?
  94. Plateau on bulk
  95. Can tdee drop down to 1500?
  96. Gained too much weight in past 2 months - what to do?
  97. Huge amount of protein for energy/avoid fat gain?
  98. HELP: How do I recover after a 1week binge post-comp?
  99. Can doing a 24-30 hour water fast no food help me get back into ketosis
  100. Blending
  101. Diagnose My Oat Problem?
  102. I believe my meal plan is on point, maybe protein is too high?M/184lb looking to cut!
  103. Busy guy
  104. Food Faceoff: Trick or Sweet? 1
  105. Failing miserably at bulking
  106. Meal plan help??
  107. I need help 16 year old
  108. Calories hunger and Quit smoking
  109. Feedback on bulk plan
  110. 20 Eggs everyday?
  111. Optimal Leucine
  112. How long reverse diet until weight gain?
  113. How do you get back on track with your diet?
  114. getting 180g of protein on 1700 calories (vegetarian) help
  115. Micro-nutrient check of meal plan - very tired lately
  116. Persuasive Speech Topics
  117. Cut or Maintain?
  118. Bulk,Cut,Recomp?
  119. Food Faceoff: Trick or Sweet? 2
  120. Advice
  121. Advice for first bulking diet
  122. “Active” Setting on MyFitnessPal
  123. I eat this everyday!
  124. Cut now or continue to bulk?
  125. Simple Nutrition Questions
  126. 16 year old needs help
  127. IF question
  128. High calorie snacks?
  129. Skinny fat (more fat than skinny), high protein meal plan
  130. Nutrition and Dietitians
  131. Too shredded to gain muscle?
  132. Food Faceoff: Trick or Sweet? 3
  133. Neural Network Designs Halloween Costumes
  134. Bulking; going way over of my macros and calories
  135. Clean bulk diet
  136. Continue bulk or cut?
  137. Enhancing fat storing
  138. Lean Bulk Struggles
  139. unable to gain more while on bulk
  140. How many calories should I have a day?
  141. Another "Cut Now or Keep Bulking" Thread
  142. How to make oatmeal taste good?
  143. eat 3400 calories a day and no weight gain
  144. Food Faceoff: Trick or Sweet? 4
  145. Gas and bloating problems from bulking
  146. The Journey
  147. If I'm bloated, can I abstain from eating for several hours? Will it affect recovery?
  148. Can you guys help me with macros because I'm way lost (lil reps)
  149. insulin spike... i know i know... but...
  150. Am I crazy?.. I need advice..
  151. I wish i was the type of the guy who doesn't eat breakfast.
  152. Diet to prepare for American football season
  153. Advice on my first 5 hour carb refeed
  154. Swimming in information, lost in a sea of it !
  155. is my Diet timimg Wrong? is im wasting my protein? i have some myths
  156. desperate for chicken meals
  157. ★★★ Raw Vegan Diet ★★★
  158. Teen wanting to get a good meal plan for bulking.
  159. Should I bulk or cut pics included
  160. Carbs in the Morning
  161. adjusting calories depending on TDEE
  162. help Big dilemma
  163. Critique my diet
  164. Food Faceoff: Trick or Sweet? 5
  165. Often overlooked (cheap) superfoods because they're a "required taste"?
  166. Debunking Post Workout
  167. Please help satiate my scientific curiosity on macros, kcal, etc.
  168. How much Protein Do i Really Need
  169. Need Advice on gaining weight and muscle
  170. Macros for decreasing body fat %
  171. What to do when going over bulking calories?
  172. Macros on a cut
  173. weighing meat and rice/pasta
  174. Can anyone suggest me Vegetarian Diet plan with supplements
  175. Protein bar without whey protein
  176. Overwhelmed
  177. Bulking
  178. Suggestion needed - Diet / macro split
  179. Dilemma : Fat Loss / Muscle Gain
  180. I need help With my Nutrition!
  181. How to stop killing my gains?
  182. Bulk,cut or maintain?
  183. Food Faceoff: Trick or Sweet? Semis
  184. Bulking after cutting
  185. Meeting Protein
  186. Muscle building diet plans for type 2 diabetic.
  187. What is the BEST diet plan to gain muscle while losing fat?
  188. Gainz progression
  189. Transition from bulk to cut?
  190. Advice please, keep cutting or bulk??
  191. Bulking meal plan help
  192. Athlean-X opinion on Bulking
  193. Can't cut unless..
  194. Macro Split for - TDEE 2000 Calories
  195. Building Muscle- beginner lifter needing help
  196. How long can you go with low fat when cutting
  197. corn fed or grass fed? Nutrition question
  198. Estimated percentage on meals during the day?
  199. Simple, inexpensive mealplan that I can stick to?
  200. Beginner Bulking Diet Plan
  201. Recommend me some USA cereals
  202. Food Faceoff: Trick or Sweet? Finals
  203. Bulking: Can I do low intensity cardio every day?
  204. Muscle building diet
  205. Please Tell Me If My Ultra Simple Diet Is Good For Cutting?
  206. Start a bulk and gained from 218 to 234 in 25 days.
  207. Fat guy who wants to be strong
  208. "Obesity 'now a leading cause of death; especially in men" study help"
  209. Reassurance?
  210. Need help and feedback about my bulking diet.
  211. Been eating about 70-80g of Fiber per day, is this bad?
  212. How does my macros look?
  213. Do the calories in beans include the soup?
  214. Which path to choose ?
  215. Question for experienced lifters: estimated rate of gain muscle?
  216. Cheap food plans for cutting
  217. Zone question
  218. Is this amount of caffeine safe?
  219. how to meet my macro goals???
  220. Food Faceoff: Pumpkin 1
  221. My first meal plan
  222. Carb Confusion: white rice success boil in a bag
  223. First time ever on workout program and counting calories - Where am I currently at?
  224. Thoughts on Brandon Carters latest video
  225. Macros
  226. How is it possible to lose weight without losing fat?
  227. How to know the calories from something homemade that you made?
  228. Losing all my mass without bloat, help!!!
  229. That new keto study making headlines... a critical look at the results.
  230. 9000 calorie meal plan a day
  231. Continue Cut ?
  232. 5 weirdest foods you'll start having in 2018 (Time)
  233. Just startet intermittent fasting and are afraid to miss out on important nutritions
  234. Meal prep tips! (video)
  235. Sugar?
  236. Food Faceoff: Pumpkin 2
  237. Should I eat more.
  238. Expected reverse diet results?
  239. Went on a vacation for 4 days and ate like a pig
  240. Skinny fat (more fat than skinny) Should I cut or bulk
  241. 50-50 EndoMeso food ?
  242. Metabolism reset
  243. Food Faceoff: Pumpkin 3
  244. Successful Body Recomp, don't know what to do after.
  245. do you guys adjust?
  246. Eating back calories from cardio while bulking?
  247. Protein Shakes??
  248. stuck at same weight for a year
  249. Weight fluctuation... water weight?
  250. Diet Plan Advice