PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 784 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136 1137 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 1190 1191 1192 1193 1194 1195 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 1218 1219 1220 [1221] 1222 1223 1224 1225 1226 1227 1228 1229 1230 1231 1232 1233 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 1245 1246 1247 1248 1249 1250 1251 1252

  1. Why has my appetite increased out of nowhere?
  2. Do teens store less fat?
  3. How much calories to consume before working out?
  4. 5lbs gain in the last month, reduce calories?
  5. When to eat
  6. Cooking chicken breast for post workout
  7. Change in weight of vegetables after cooking
  8. Need advice
  9. Intermittent Fasting Post Workout Meal Timing
  10. Make me a nutrition plan for each day (poverty reps)
  11. Are Meal supplements OK for snacks?
  12. Can someone educate me on how much I should be eating for gaining muscle
  13. The void (skinny fat)
  14. Help me understand this post
  15. am I doing this right?
  16. Some nutrition questions regarding my diet
  17. Needing advice on macronutrient's & general diet
  18. Why Complex Carbs ..?!
  19. Food Faceoff: Fish Dish 1
  20. Skinny fat 5,9'' 168 lbs, should I cut or bulk?
  21. Chicken Breast nutrition?
  22. Clean bulk
  23. Arthritic Nutrition?
  24. Meal frequency for sub 10 percent body fat folks
  25. Gained a lot of weight 1 week bulking
  26. Bulk or maintain while injured.
  27. Should I continue cutting?
  28. Desperate
  29. Not sure if I'm bulking the right way...
  30. do you need to take a pre-work out?
  31. What to do, need some advice
  32. On days off, should I eat just as much as I do on workout days to gain muscle?
  33. Not eating before or after a workout but still hitting macros
  34. what deficiencies will i develop with my diet?
  35. Protein "Rule" / Question
  36. My new diet (burning fat/building muscle)
  37. Gomad lol
  38. Food Faceoff: Fish Dish 2
  39. Full routine, meal plan, goals and pics
  40. My egg person raises dinosaurs
  41. 14 years old, 5”4 and 140lbs Wanna bulk up for DLine next season
  42. 18 years old, 5”11 and 140lbs and cutting
  43. Need guidance after 1 yr diet cut
  44. Why is my physique not changing 8 months into bulk...
  45. Anti inflammatory diet
  46. Excercise and macros on rest day?
  47. Thoughts on fizzy drink addiction/dependancy
  48. Best Bang for Buck Calorie Booster?
  49. Broken jaw, how to maintain caloric intake?
  50. Transition from cut to bulk
  51. Does anyone incorporate intermittent fasting?
  52. How much coffee/caffeine is too much?
  53. Lean ground chicken vs beef vs turkey vs pork
  54. How many fish oil capsules to take daily for joint support?
  55. Mass gaining Diet question ?
  56. Beginning to exercise and diet. Just a few questions
  57. Are Fruits a Problematic Carb Source?
  58. Health risks eating too much UNsaturated fats?
  59. Food Faceoff: Fish Dish 3
  60. Great pump but not much gain
  61. Fat Macro Minimum Explanation?
  62. Help! I'm having trouble meeting my calorie intake goals.
  63. Weighing Food Correctly
  64. How do I make myself eat chicken
  65. Kidney Stone from Protein
  66. Meal Frequency (research says 1 meal or 7 meals doesnt matter..)
  67. How does this diet look?
  68. Low energy/Insatiable after loosing weight. Help?
  69. Already sick of food...
  70. Food Faceoff: Fish Dish 4
  71. Is it always best to cut down to at least 15% body fat before lean bulking?
  72. Recovering metabolism
  73. Critique this approach of bulking and cutting.
  74. Morning/PW shake
  75. confused about increase (bulking)
  76. How to clean bulk and get abs simultaneously?
  77. HELP! Seem to be gaining fat on caloric deficient
  78. Does this sound like a good plan
  79. Monitored eating vs Eating when hungry
  80. Intermittent fasting - when should I be working out
  81. Suggest a tasty meal for bulking that are easy to cook and can be done so in large...
  82. What are all the supplements that I should take?
  83. Protein amounts by body weight or calorie %?
  84. Is this a good body recomp calorie calculator?
  85. Food Faceoff: Fish Dish Semis 1
  86. Post workout carbs???
  87. Macros vs. Calories question
  88. Recipes
  89. What can you see from this data?
  90. Good sources of omega and protein if allergic to fish
  91. Coffee / Caffeine and weight management?
  92. Am I taking too much supplements?
  93. Protein intake
  94. Largest deficit before muscle loss shown in studies?
  95. IIFYM - Eating only sweets and pastries
  96. Are these foods healthy?
  97. the revised Harris-Benedict equation
  98. Losing all my gains in one day
  99. Nutrition advice for allpro's workout plan
  100. Food Faceoff: Fish Dish Semis 2
  101. NEED - Protein Cookie Recipe
  102. Favorite packaged/easy preworkout snack?
  103. Not sure what diet I should try
  104. How much fat and carbs should I have in my diet if I'm cutting
  105. Poor man diet
  106. taking a rest day
  107. Whey protein vs mass gainer
  108. How to best go from malnutrition/frail/poor health to start bodybuilding?
  109. sodium and potassium
  110. Read the stickies > Questions
  111. New to this
  112. Calories to gain weight ( stupid question )
  113. Help required!
  114. Stopped gaining weight
  115. Does calories determine weight completely?
  116. Can vegan bodybuilding actually be done?!
  117. Is my daily calorie intake enough?
  118. Question about the TDEE calculators
  119. Food Faceoff: Fish Dish Finals
  120. Cardio and bulking.
  121. Eating around 3.5k calories/day, still feeling hungry all the time ?
  122. Macro Ratio; The Subtleties
  123. Bulk or cut?
  124. Need help bros
  125. Never Ending Cycle of Cutting and Overeating - Don’t know what to do anymore
  126. Can anybody help me with foods I should eat.
  127. Tracking calories
  128. Coffee: Angel or Demon?
  129. Eating porridge for breakfast?
  130. Food Faceoff: Potato Dishes 1
  131. Meals without meat or chicken.
  132. BAd IDea?
  133. meal plan to lose weight 5'10 173 lbs
  134. Meals for work?
  135. Getting back into it
  136. Bulking by eating once a day?
  137. How to eat more?
  138. Should I cut or bulk? (Pics)
  139. How does eating above maintenance benefit the body?
  140. Figuring Out My TDEE
  141. Cutting/Bulking Advice
  142. Eating only after 4-5pm
  143. Are 2000 kcal ok for me?
  144. Phone and Watch apps to help with calorie counting
  145. Switching macros every day???
  146. Help me decide on a 'rainbow' shake ingredients...
  147. Moving away from keto diet?
  148. What time do you usually eat your meals?
  149. I need help measuring the calories in rice.
  150. Food Faceoff: Potato Dishes 2
  151. Can you body absorb over 100g protein at once?
  152. Questions about alcohol in my diet
  153. Chicken breast measuring before or after?
  154. Feeling like crap... advice?
  155. Advice on my updated Meal Prep setup
  156. want to eat healthier but..
  157. Insulin senstivity?
  158. First Cut - any help is appreciated.
  159. Lifting After Removal Of Colon --- Anybody?
  160. Clean bulk and strength training
  161. Is this a good meal replacement?
  162. Eating much and then feeling sick / ****ting everything out
  163. Do you include the weight of the bone with lamb chops?
  164. How long to reverse diet?
  165. Food Faceoff: Potato Dishes 3
  166. Kidney Stone Diet?
  167. Help with nutrition, plz
  168. 5000 calories - I swear I'm not gaining weight
  169. How unhealthy are rice krispie squares?
  170. Does eating post workout carbs help gaining muscle growth?
  171. HELP trying to prevent muscle loss and extra fat gain
  172. Carbs before or after workout?
  173. Nutrition Solutions equivalent in Germany (or elsewhere in Europe)
  174. Lost 120 pounds - Bulking first time.
  175. Protein post workout
  176. Lost Weight But Need Help
  177. If I'm always hungry should I eat more?
  178. Fasting at the start or end of a cutting cycle?
  179. Protein/meal timing + lifting goals + weird weight log
  180. Help with TDEE and macros
  181. Please help! 387lbs
  182. Thoughts on fad diets overall and their impact on the body
  183. Just started working out but need to improve my nutrition. Please critique my diet!
  184. What the hell is wrong with my cravings?
  185. Can I eat only oatmeal PB whole milk and tuna for bulking?
  186. Food Faceoff: Potato Dishes 4
  187. Today's binge
  188. Keto vs Paleo vs other high fat low carb?
  189. 3 meals on work days and 12 hours fast
  190. Boiled Eggs (with yolk removed) (1 large egg) = 3.4g Protein, or 4g Protein?
  191. Weight loss plateau
  192. Reverse Diet calorie ramp up
  193. Is 225g of protein a day too much?
  194. More Protein or more calories?
  195. Since a Fast is broken by eating carbs, does meat break a fast or no?
  196. Full fat milk vs skimmed
  197. What JUNK meals did YOU eat while losing weight on a calorie-deficit?
  198. Eating almost 5000 kcal still no weight gain
  199. Meal plan. What do you at in a day?
  200. excpet isolate whey protein, chicken breast, and egg whites, what are some other...
  201. Food Faceoff: Potato Dishes 5
  202. Leucine
  203. Help with low budget bulking!
  204. Egg whites in PWO shake
  205. Every other day PSMF?
  206. Before Bed Nutrition
  207. Nutrition help
  208. Rest Day Diet - cutting
  209. Eating Fish Daily
  210. Can't lose weight on a low calorie diet. What should I do?
  211. what's the easiest way to boil (poach) chicken to cook it perfectly (moist)
  212. Am I cheating too much?
  213. Will I loose muscle while I'm sick?
  214. Would Whey benefit for someone who eat no protein at all?
  215. 5 day fast thoughts
  216. Beginner nutrition help (ectomorph)
  217. Heart Disease and blood sugar spikes?
  218. Eating 90% of calories right before bed
  219. Simple diet question
  220. Food Faceoff: Potato Dishes Semis
  221. need help getting 500 calories into my diet
  222. High protein but low calories, will I build muscle?
  223. Key foods I should be eating?
  224. Cheap foods in the UK?
  225. █████ Survey: How much sugar do you consume per day █████
  226. Recommend breakfast that keeps cravings away?
  227. up my calories or wait?
  228. starting at 3k?
  229. Why are people afraid of fat?
  230. Diet feedback?
  231. I have no appetite lately:( Help!
  232. Couple nutrition questions
  233. Can I be successful eating fish, chicken & fruits/vegetables?
  234. Loosing weight while bulking again... This time at 4500cal
  235. Excessive amount of carbs within a certain timespan?
  236. Pre-Workout Meals and Post-Workout Meals while cutting?
  237. 16 year old Nutrition
  238. Diet feedback please guys
  239. Enough Protein?
  240. Any BIG guys?
  241. Dumb Carb Cycling Question
  242. Food Faceoff: Potato Dishes Finals
  243. Brahs, what's the cheapest way to get huge?
  244. Calculating potatoes
  245. Upping calories
  246. calorie dense high protein foods
  247. Can someone roughly estimate the macros for rice and chicken (pic)
  248. Frozen Recipe ideas please
  249. Problems estimating my 'activity level' for nutrition
  250. Picky Eater